She Runs Ultras Por arte de portada

She Runs Ultras

De: Meghan Gould
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  • Resumen

  • She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? What was out there for us? Yeah, I couldn’t find it - so I decided to make it! And it just so happens that I’m getting geared up to start training for some races in 2021. So throughout this series, I’ll share what really happens when a typical, non-professional runner takes on the challenge of running an ultra. Got some races planned for this year? Let’s train together.From the emotional & physical ups and downs, to the details of my actual training plan, and the excitement (not to mention nerves) that build as race day gets closer...I promise not to hold anything back. So whether you’re already a member of the ultra community or if you’re just ultra curious...Hit subscribe and let’s do this!
    © 2024 She Runs Ultras
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Episodios
  • Ep. 224 - "If It's Not A Hell Yes" with Jordana Edelstein

    Ep. 224 - "If It's Not A Hell Yes" with Jordana Edelstein
    Jun 7 2024

    Jordana Edelstein is back! And in this episode we're talking all things body image, perimenopause, longevity, and quality of life. If you're entering that "phase of life" then you're definitely going to enjoy this episode because we talk about specific strategies that you can use when it comes to: what to eat, what to wear, and how to think about your future self! Enjoy!

    Follow Jordana on Instagram

    Check out her website

    Book a 1:1 consult with Jordana

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


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    1 h y 15 m
  • Ep. 223 - 5 Tips To Streamline Your Training

    Ep. 223 - 5 Tips To Streamline Your Training
    May 31 2024

    Feel like your training is all over the place? You lack direction and you can't get any traction or make any progress? THIS ONE IS FOR YOU! In this episode I'm giving you 5 tips that will help you streamline your training so that you will be more consistent and get better results!

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


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    47 m
  • Ep. 222 - My First 50k with Robie Sullivan

    Ep. 222 - My First 50k with Robie Sullivan
    May 24 2024

    In this episode I'm chatting with newly minted ultra runner, Robie Sullivan. Robie is a member of my private coaching group and the journey to her finishing her recent race is filled with lots of ups & downs.

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


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    1 h y 20 m
Biografías y Memorias Hygiene & Healthy Living Ciencias Sociales Carrera y Trote
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Lo que los oyentes dicen sobre She Runs Ultras

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Historia
  • 5 out of 5 stars
  • 5 estrellas
    6
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    5 out of 5 stars
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Great listen

I love listening to this podcast while running. It has good storytelling and solid advice for running and general goal setting.

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    5 out of 5 stars
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Authentic!

Meghan has a great realistic authentic way of speaking about her ultra training and offers great tips and inspiration for others training for ultras.

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    5 out of 5 stars
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Great podcast

Loving the podcast so far! Looking forward to future episodes. Time to lace the running shoes back up and actually make it happen this time.

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    5 out of 5 stars
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If you've been contemplating this challenge...

I highly recommend this podcast to those who are thinking about training for an ultra. Start at the beginning and get a comprehensive view of skillful mindset, practices, and big-picture perspective. I am loving listening to this while training. I find her blend of the high-functioning stuff with her quirky wisdom (stuff one has to have lived through to be able to really impart on to others in a meaningful fashion) so inspiring on my own journey to trail ultras.

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    5 out of 5 stars
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  • LR
  • 10-17-23

Clear and Concise, Empowering Women

Whether you are beginner or a seasoned athlete, Megan will help you go further. The podcast is informative and enjoyable to listen to.
If you are looking for inspiration from other athletes, tips to keep you from getting injured, or ways to help you complete your next race strong, you will find it here.

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