Listen to this podcast where Ron Broussard of STRETCHYOURSELF is talking about activating your own unique superpowers when you stay consistent and disciplined in your relationship with yourself.  Honoring the relationship you keep with yourself first will allow you to honor every relationship you have in life because it is a reflection of the relationship you have with yourself.  

Discipline and consistency go hand in hand. Without discipline, it’s hard to be consistent in your actions. Without consistency, the mental muscle of discipline will weaken over time.

Discipline leads to consistency. Discipline helps you make the right choice for your goals today, then tomorrow, then the next day, and so you become consistent in your behavior. Discipline keeps you consistent, also, because you do not let your emotions or obstacles prevent you from pursuing your goal and making the right decision.

Why is consistency so important for your relationship with yourself? Nothing will help you achieve your goals more than repeatedly doing the actions that I talk about in this podcast that lead to you having a healthy relationship with yourself and discipline to achieve whatever goals you set.

This podcast is packed with knowledge to help you bring awareness around your potential and by being you, you can create more healthy, sustaining relationships.

In this Candid Conversation about Self Love, Ron Broussard of STRETCHYOURSELF is talking with Diane Lanthier.  Diane is an Empowerment Coach, and a certified Reiki and EFT coach that facilitates true self-empowerment, self-love and self-confidence by helping people release their limiting and painful emotional beliefs, feelings and memories. Her sessions and counseling specialize in helping you step into your personal greatness through awareness and practical steps to help you be consistent in your relationship with yourself.  Diane is the author of the book On Loneliness: Angelic Messages to Comfort and Inspire and the creator of The Power Archetypes.  

This podcast is a must listen to where Diane shares her unique journey and some client experiences give real practical advice to help you to understand how to improve your relationship with yourself by eliminating beliefs and perceptions that no longer serve you.  This candid conversation is packed with knowledge to help you bring awareness around your potential and by being you, you can create more healthy, sustaining relationships.

In this episode of Candid Conversation about SeLF LoVe, Ron Broussard of STRETCHYOURSELF is interviewing Self Love Warrior Seth Pearson about self-discovery and self-love.  Seth is the host of the Love Amped podcast.  This podcast is a must listen to where Seth shares his unique journey to find self-love and gives real practical advice to help you to understand that the best relationship you can keep is the one with yourself, and as long as you are true to your values and who you are as a person, your life will attract people, resources and relationships that will accept you for being you.  His self-discovery led to him walking away from corporate to pursue his passion to help others. This podcast is packed with knowledge to help you bring awareness around your potential and by being you, you can create more healthy, sustaining relationships.

This pandemic is exposing racial disparities like other events in recent US his-story with initial data showing COVID is infecting and killing Black people at a far higher rate than any other group.  So for Black History month, we're going to talk about the racial disparities from a voice from the front line to urgently understand why, and how philanthropy can play a leading role.   Listen to this podcast where Ron Broussard of STRETCHYOURSELF is interviewing Dr. Jude Ezekakpu, the CEO of Adaptive Clinical Educational Services or ACES.  Dr. Jude provides educational services and works with the local communities to educate, train, and help the less fortunate understand the value of health.  Working with the local leaders in the community, ACES hosts community events to bring screening, testings, and other things to raise the health and wellness of the community.  This podcast is a must listen to where Dr. Jude shares his clinical experience and gives the advice to help you to understand how this racial disparity over time has impacted the African American community, tips on what needs to be done, and an insight into what the "Health condition of the African American community" honestly looks like.

We don’t know the full extent of what’s happening because we don’t have enough data on the racial demographics of who is tested, infected, hospitalized, and dying during this global pandemic. What we do know is sobering. In Chicago, for example, Black people represent 57 percent of all COVID-19 deaths — more than three times higher than any other racial demographic — even though they are only 30 percent of the city’s population. This podcast is packed with knowledge to help you bring health awareness during this pandemic so you can start now creating a more healthy lifestyle.  

Listen to this episode Ron Broussard of STRETCHYOURSELF is interviewing Tashia Scott, the CEO of Luvisagift about SelF LoVe, Discovering and Understanding how self love affects every aspect of your relationships in business and life.

This podcast is a must listen to where Tashia shares her journey and experiences and gives the advice to help you to understand how to love yourself, and value the relationships you keep based on the relationship you have for yourself. This podcast is packed with knowledge to help you bring awareness around your potential and by being you, you can create more healthy, sustaining relationships.

Listen to this podcast where Ron Broussard of STRETCHYOURSELF is interviewing Kelli Rai, the author of The Female Prometheus, a journey of self-discovery and sexuality. This podcast is a must listen to where Kelli shares her journey and experience and gives some advice to help you to understand that everyone has their own journey in life and don't allow anyone to determine who you are. Her self discovery led to her understanding of her bisexuality and being comfortable in her own unique spirit. This podcast is packed with knowledge to help you bring awareness around your potential and by being you, you can create a more healthy, sustaining relationship with yourself.