We’ve been discussing how to transmute your body into a powerhouse.

Today’s episode may come as a surprise to you. But there’s plentiful research and plenty of experts studying and discussing this topic. So here we go:

Stay away from porn. Porn impacts you negatively physically, mentally, and emotionally—not to mention spiritually.

Modern science tells us that everything is energy; and the energy you allow into your mind and body is either empowering or disempowering—there is no neutrality.

Pornography is a $14B per year industry in the US alone…

Episode 108: Transmute Your Body into a Powerhouse: The Enemy is Lack of Recovery

Stress is not the enemy. The enemy is lack of recovery

There are two types of stress—distress and eustress (Hans Selye). Distress is what we typically call stress. It ages us, wears us out, and affects both our stamina and endurance.

Eustress is the creative tension between where you are and where you choose to be. This type of stress is really healthy and drives us to close the gap.

So, stress can be a good thing. In fact, anyone who works out knows that your body grows under stress—but it’s vitally important that you get plenty of recovery...

No one would intentionally drink Strychnine and think they’re going to be healthy and live a long life. Yet how many of us poison our bodies a little bit at a time and think nothing of it?

We’ve talked a lot in previous episodes about poisons like alcohol, cigarettes, marijuana, and other recreational drugs so we won’t repeat them again now, but let’s discuss some of the poisons that are less obvious.

Would like to credit and thank Dr. Simon Goddek for some of this information.

First: vegetable oil. Now this may come as a surprise to you as many have touted them to be healthy, but they’re not.

All Seed oils are oils are extracted from various seeds. The most common include rapeseed (canola oil), soybean, corn, sunflower, safflower, peanut, etc. Unlike coconut oil or olive oil which can be extracted by pressing, these new-fangled oils must be extracted in very unnatural ways...