Do you have an on-again, off-again relationship with your healthy habits? You work out consistently for a few weeks, or eat well for a few days, then life gets busy and you find yourself back at square one. If this sounds familiar, you won't want to miss this episode.

I'm going to share with you a powerful tip that has helped me and my clients maintain consistency and prevent the cycle of starting over from scratch.

In this episode, we will also explore:

• Why we fall into these cycles of inconsistency
• The psychology of habit formation and the habit loop: cue, habit, reward
• Research on how long it really takes to form a new habit

In health,

Lara

Next Steps:

Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call to determine how I can help you! This is a limited-time offer.

Join a FREE community https://www.nutritionherway.com/Community

DM me on Instagram; I’d LOVE to hear from you! https://www.instagram.com/nutritionherway/

Do you feel like your anxiety and irritability have become so pervasive that they're impacting your relationships and ability to cope with life, leading you to feel like you may have ADHD? If this sounds like you, then you're going to want to tune into today's episode. We're doing a deep dive into why you feel more anxious after 40 and what you can do to help your body regain its balance again.

We'll start by exploring what anxiety looks and feels like; then we'll discuss why you're experiencing this and how you can begin to feel like yourself again!

This is the Magnesium product I absolutely love! Use this link to save 10% on your order https://collabs.shop/csk6ac

Next Steps:

Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call to determine how I can help you! This is a limited-time offer.

Join a FREE community https://www.nutritionherway.com/Community

DM me on Instagram; I’d LOVE to hear from you! https://www.instagram.com/nutritionherway/

Does this sound familiar? Every afternoon around 3 PM, you hit a wall.

The morning's energy fades, and you find yourself standing in front of the pantry, eyeing that last chocolate bar and contemplating a second cup of coffee.

It’s like clockwork – a daily battle against the afternoon slump.

But today, something's different. Instead of giving in to the sugar rush, you wonder if there’s a better way to beat the mid-day crash without quick fixes.

In this episode, we dive into a simple and effective strategy to keep your energy up and your productivity soaring all day long.

If you’re waking up with energy and feeling good until the afternoon, today's tips will be very helpful. If you're dragging yourself through the whole day with no energy, that’s a deeper issue we’ll need to address in another episode.

I begin this podcast by explaining the reasons behind the afternoon crash and then dive into how to overcome it with straightforward strategies.

In love & health!

Lara

Next Steps:

Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call to determine how I can help you! This is a limited-time offer.

Join a FREE community https://www.nutritionherway.com/Community

DM me on Instagram; I’d LOVE to hear from you! https://www.instagram.com/nutritionherway/