College is incredibly expensive these days, and the average student graduates with $20,000 to $40,000 in student loan debt. Some have even more debt than that, which can be extremely stressful for students and their families.

Today, Dr. Gayle invites Patricia Roberts to the show. She has spent over two decades educating families about preparing for the cost of higher education. In this episode, Patricia talks about the 529 plan account, which helps students and their families prepare for and overcome the cost of higher education.

If you're a parent worried about your child's education, or you're a student thinking about college, tune in to listen to this episode. Share this with your friends and family, and let's altogether reach for our dreams and achieve brighter futures.

About Patricia Roberts:

Patricia Roberts is currently Chief Operating Officer at Gift of College, Inc. where her primary focus is bringing education- and disability-related financial wellness awareness and benefits into the workplace including tax-free student loan repayment assistance and matching contributions to 529 (college savings) and ABLE (disability savings) plans.

She is the author of Route 529: A Parent's Guide to Saving for College and Career Training with 529 Plans. Patricia also helped design and launch a non-profit program called NYC Kids RISE, through which more than 200,000 NYC public school elementary students have received seed money for college.

Patricia would love to hear from you. Send her a message at patricia@giftofcollege.com.

You can also find her at:

LinkedIn: @patriciarobertssolutions

Instagram:@route529mom

You can get a copy of her book on Amazon: Route 529: A Parent's Guide to Saving for College and Career Training with 529 Plans

About Gayle Myers, MD:

Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.

🌸 "RESOURCES CREATED FOR YOU"

❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist


Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciouslivinginc.com

Dr Gayle would love to hear from you. Reach her at thrive@healthconsciouslivinginc.com

Follow Dr. Gayle Myers on social media!
IG | @gaylemyersmd - instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md

Dr. Gayle discusses the benefits of walking and how our bodies are designed for movement. Modern lifestyles often involve too much sitting, which can stress the body. However, this can be reversed through walking.

In this episode, Dr. Gayle shares 5 secrets to walking for better health:

1. Start from where you are today.

2. Use proper technique.

3. Practice mindful, meditative walking.

4. Walk for social connection.

5. Walk with your family.

Tune in for bonus tips and enjoy enjoy your health conscious living.

About Gayle Myers, MD:

Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.

🌸 "RESOURCES CREATED FOR YOU"

❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist

Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciouslivinginc.com

Dr Gayle would love to hear from you. Reach her at thrive@healthconsciouslivinginc.com

Follow Dr. Gayle Myers on social media!
IG | @gaylemyersmd - instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md

In today's transformational meditation, we will journey through the excitement of growth and change with fearless courage. Let Dr. Gayle guide you as you face your fears to discover your true amazing self. Allow this meditation to remind you that you are an infinite light with limitless potential. Say hello to a version of yourself that is waiting to be expressed and wake up to a new you, ready to seize moments of growth.

Remember:

· Life is about constant change and growth.

· The soul is excited to change and grow. It's limitless and capable.

· Gaining insight, clarity, and wisdom often comes with facing challenges. They are opportunities that bring out a part of you that's ready to sprout.

· Say hello to your spirit within to validate your limitless potential and dissolve any fears that stray you from your true path.

Share your discoveries, insights, and miracles. Let Dr. Gayle know in the comments section or email her at thrive@healthconsciouslivinginc.com.

About Gayle Myers, MD:

Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.

🌸 "RESOURCES CREATED FOR YOU"

❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist

Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciouslivinginc.com

Follow Dr. Gayle Myers on social media!

IG | @gaylemyersmd - instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md

Think about a recent situation you were in and how you handled it. Did you get distracted, rattled, or overwhelmed? Did you wish you could have handled it differently?

Let Dr Gayle Myers help you today and discover the power of visualization, meditation, and the grounding tool. This episode is a review of the 4 foundational Spiritual Wisdom Meditation Tools that are extremely effective in staying calm and managing the hyper energy of the world we live in.

Highlights of this episode:

• Intuitive Wisdom Meditation Tools
• The challenge of focusing amidst all distractions.
• Envisioning your grounding tool and your energy.
• Using grounding techniques to stay calm and present.
• The infinite Golden Sun that fills and replenishes

About Gayle Myers, MD:

Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.

🌸 "RESOURCES CREATED FOR YOU"

❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist

Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciouslivinginc.com

Follow Dr. Gayle Myers on social media!
IG | @gaylemyersmd - instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md

Today's episode of The Health Conscious Living Podcast is a revisit to an earlier foundational episode. The sacred trifecta- spirit, body, mind- working together can help free us to create from the present time and not from past experiences and limitations. In this episode, Dr. Gayle Myers also discusses how meditation helps individuals connect with their inner spirit for healing amidst life's challenges. She explores the impact of energy vibrations on physical and mental health, illustrating how stress influences various aspects of our being, from organs to brain function.

Dr Gayle introduces us to tools that not only offer support during times of acute trauma but also help in reducing stress levels and rewiring thought patterns positively at any time or place.

Remember: Look within, see your inner wisdom already exists, and live your optimal health.

Highlights of this episode:

· The interconnectedness of mind, body, and spirit

· "Everything is energy. Everything has a frequency and a vibration."

· The effects of stress in our mental and physical health, and our relationships

· The importance of transformational visualization meditation in stress reduction

· Four intuitive wisdom meditation tools: say hello and connect to your inner being, the grounding cord, neutralizing energy, and the golden sun.

About Gayle Myers, MD:

Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.

🌸 "RESOURCES CREATED FOR YOU"

❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com

Follow Dr. Gayle Myers on social media!
IG | @gaylemyersmd - instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md

In this episode of the Health Conscious Living, Dr. Gayle Myers shares with us Spiritual Wisdom Tools to help release limiting energy and gain a broader perspective. By visualizing our grounding cord, creating our golden sun, and listening to our inner wisdom, we can find soul-lutions to stress and discover our next steps towards healing.

We invite you to take a moment to breathe, focus and transform as we amplify our light and uncover our true selves.

Highlights of this episode:

The need for soul-lutions

• What you image, you create: visualizing a grounding cord
• See the golden sun and use it as a magnet to call back all your energies
• Discover the one great stressor that you'd like resolved and release all energies involved
• Letting your soul-lution lead you to the next step
• Empower yourself to heal and restore who you truly are

About Gayle Myers, MD:

Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.

🌸 "RESOURCES CREATED FOR YOU"

❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist

Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com

Follow Dr. Gayle Myers on social media!
IG | @gaylemyersmd - instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md

Chronic stress is a well-known cause of health problems, such as high blood pressure, cardiovascular diseases, and mental health challenges. But stress is a part of our busy lives that we cannot avoid. The good news is that you are more than capable of finding solutions and all it takes is one decision to change the outcome.

In today's episode of the Health Conscious Living podcast, Dr. Gayle Myers shares strategies to reduce stress and focus on finding solutions. We'll explore what "stress" really is, identify different stressors, and discover various stress antidotes that can help us effectively manage stress.

Highlights of this episode:

• What is stress?
• Acute and chronic stress
• The importance of identifying stressors
• Techniques for managing stress and rebalance in the moment: deep breathing, digital detox, gratitude journaling
• Lifestyle habits to reduce stress load: sleep, exercise, meditation

Dr Gayle's favorite is Box Breathing for any stressor:

Inhale through your nose for 4 seconds.

Hold for 4 seconds.

Exhale through your mouth for 4 seconds.

Hold for 4 seconds.

Repeat for 3-5 minutes or until you feel re-centered and more balanced. If 4 seconds is too long, start with 3 seconds.

About Gayle Myers, MD:

Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.

🌸 "RESOURCES CREATED FOR YOU"

❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist


Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com

Follow Dr. Gayle Myers on social media!
IG | @gaylemyersmd - instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md

Dr Gayle Myers welcomes you as she ushers you to a space where you can say hello to your beautiful inner light.

Today, release your beliefs of not being enough or being too much, of being too young or too old, of making a mistake or a misstep, and join us in a guided meditation.

Together with Dr Myers, let's use the energy of the solar eclipse to release the shadows covering our inner light so we can shine brighter as the infinite spiritual beings of light that we are as our true self.

Highlights of this episode:

• Harnessing the solar eclipse energy for spiritual health
• Embracing your inner light to discover your infinite potential
• Aligning with your inner light and wisdom
• Amplifying your soul-body relationship

About Gayle Myers, MD:

Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.

🌸 "RESOURCES CREATED FOR YOU"

🌸 "RESOURCES CREATED FOR YOU"

❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist

Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com

Follow Dr. Gayle Myers on social media!
IG | @gaylemyersmd - instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md