Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic | Coaching  Por  arte de portada

Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic | Coaching

De: SHE Changes Everything | Jennifer Klotz MS RD & Heather Young C-IAYT
  • Resumen

  • **SEASON 5 IS HERE** Welcome to "Critical Conversations" about women's health & wellness! Join Jennifer Klotz, MS, RDN, LDN - a registered dietitian nutritionist, and Heather Young, CPT, C-IAYT, E500 RYT, CES, a certified yoga therapist and corrective movement specialist — two sisters on a mission to help women do wellness differently. We're here to empower you with the information you need to feel good again. TOGETHER, LET'S CUT THROUGH THE NOISE AND EMBRACE HOLISTIC WELLNESS. Our mission is to inspire action. We're not here to have random conversations. We want to ignite that spark within you to make meaningful health changes today. Through practical tips, downloadable worksheets, expert advice, and real-life stories of transformation, we'll guide you on a journey to change everything. Expect heart-felt conversations about health & wellness, nutrition & supplements, chronic illness support, health first fat loss, functional movement, how to take care of yourself, and more. Find us on Facebook and Instagram @CriticalConversations / @shechangeseverything Learn more about the podcast at www.shechangeseverything.com. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC
    Copyright SHE Changes Everything
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Episodios
  • #069: How to Make Your Home Garden & Lawn Healthier with Probiotics - Dr. Raul Cano and Martha Carlin
    Jun 4 2024

    "No microbes, no life," Dr. Raul Cano

    Explore the intricate connections between soil health, human microbiomes, public health challenges, and your health in an enlightening conversation that will forever change the way you look at microbes and probiotics. Join us as we delve into a fascinating story that feels straight out of Hollywood. World-renowned microbial ecologist Dr. Raul Cano and microbiome expert Martha Carlin discuss their groundbreaking work in creating a soil probiotic that rejuvenates garden soil, increases yields, and helps break down glyphosate. And it all starts with ancient amber and a news article.

    Don't miss out on the special discount code: SHECHANGES for 10% off on Yield and Shield for your soil, lawn, and garden. You can check out the special, function-focused probiotics there as well. Sugar Shift is one of your favorites. We only mention products on the show that we love, use, and belive in - and that we have vetted personally.

    https://bit.ly/bioquestprobiotics

    About Dr. Raul and Martha Carlin

    Martha Carlin is the CEO and founder of both The BioCollective and BiotiQuest, and Dr. Raul Cano is a professor emeritus at California Polytechnic State University and a fellow of the American Academy of Microbiology.

    Highlights:

    00:00 Introduction to a Hollywood-Worthy Story

    00:17 Meet the Experts: Dr. Raul Cano and Martha Carlin

    01:23 The Birth of Ancient Organics and Paleopower

    03:04 The Science Behind Soil Probiotics

    08:42 The Connection Between Soil Health and Human Health

    12:55 Real-World Applications and Success

    19:37 The Importance of Microbial Diversity

    37:45 Challenges and Solutions in Modern Agriculture

    47:21 Future Innovations and Final Thoughts

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    53 m
  • #068: A New You: What You Really Need to Know About Stress and Cell Turnover in Your Body
    Jun 1 2024

    Have you ever looked up the speed of healing? Join us for a fascinating process of cell turnover in our bodies and how stress can impact this crucial function for repair and healing. We're breaking down the practical tips you need to know for reducing stress and supporting our body's natural cell turnover.

    If you haven’t already – here’s how you can support us in four easy steps:

    • REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
    • SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
    • SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
    • SHARE with someone who could use the information in this episode!

    You can also:

    • FOLLOW on Instagram @shechangeseverything or Facebook.
    • LEAVE US A VOICE MESSAGE and you could be on the podcast!
    • WORK WITH JENNIFER
    • WORK WITH HEATHER
    • BOOK A FREE 15-MINUTE CONSULTATION

    Contact us with questions or comments: podcast@shechangeseverything.com.

    Learn more about the podcast at www.shechangeseverything.com/.

    Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com

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    12 m
  • #067: Why Aren't My Supplements Working? Top 7 Reasons and Solutions (Bioavailability, Dosage, Quality, & More)
    May 28 2024

    We know that many of you rely on supplements to fill nutritional gaps, boost your energy, and support your overall health. But what happens when those supplements don't seem to be doing their job?

    Cue the frustration. You invest in these products, hoping they'll make you feel better, but sometimes, the results just aren't there. Today, we're going to explore the reasons why this might be happening. We'll dive into the science behind supplements, look at common issues like bioavailability and dosage - the things that are keeping the supplements you’re taking from doing the things you want and need them to do!

    If you haven’t already – here’s how you can support us in four easy steps:

    • REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
    • SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
    • SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
    • SHARE with someone who could use the information in this episode!

    You can also:

    • FOLLOW on Instagram @shechangeseverything or Facebook.
    • LEAVE US A VOICE MESSAGE and you could be on the podcast!
    • WORK WITH JENNIFER
    • WORK WITH HEATHER
    • BOOK A FREE 15-MINUTE CONSULTATION

    Contact us with questions or comments: podcast@shechangeseverything.com.

    Learn more about the podcast at www.shechangeseverything.com/.

    Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com

    Más Menos
    53 m

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