Unveiling the Secrets of the Gut-Brain Connection

Unlocking Your Gut's Potential: A Practical Guide to Healing, Reducing Stress, Enhancing Sleep, and Embracing a Happier, Healthier You!

De: Marusya Wellness Publishing

Narrado por: Melli Achna

Duración: 3 h y 36 m

Resumen del Editor

Boost your mental health, sleep better, and get in optimal physical shape with an easy seven-day meal plan!

If someone told you that a sure-fire path to happiness is great gut health, you might roll your eyes or think they were kidding.

In fact, if they fed you this piece of information, they would be 100 percent right!

Study after study has shown that having a wide variety of healthy gut bacteria is linked to great physical and mental health.

What’s more, having depleted levels of specific bacteria is strongly linked to depression—and that is just one of the many effects that your gut health has on your mind.

Did you know, for instance, that your gut is responsible for producing 95 percent of the “happiness hormone,” serotonin?

Or that gut activity influences your sleep quality and quantity, pain sensitivity, appetite, mood, and more?

Your physical health also suffers greatly when your gut isn’t in optimal health–from digestive problems to endocrine disorders.

Gut mismanagement is at the root of most health issues. The good news is that we have found a way to resolve them.

Consider this book to be a complete guide to all you need to restore your gut health to its peak state. Within its pages, you will discover:

• The brain-gut axis–how the gut and brain talk to each other, influencing everything from your mood to your appetite and your immune system
• The powerful role gut microbiota play in lipid metabolism, insulin sensitivity, antibodies production, and more
• Six vital ways a healthy gut controls your mind–including preventing brain fog, boosting cognitive development, staving off brain aging and stress, and more
• The powerful role your gut plays in staving off diabetes, obesity, and non-alcoholic fatty liver disease—plus how to avoid IBS, mental health disorders, cardiovascular disease, and other chronic health issues
• Six types of food to eat to build a healthy gut and enjoy a host of additional benefits—plus five foods to avoid at all costs
• Five probiotics and 6 flavonoids to try to give your gut health a boost
• Gut microbiota and the future of health—from fecal transplants to psychobiotics
• A seven-day gut-healthy meal plan that is easy to prepare and won’t break the bank
• And so much more.

So many aspects of your physical and mental health are directly attributable to your gut.

Health issues like high sugar levels, obesity, and brain fog seem like insurmountable enemies—except often, they can be defeated by building a powerhouse gut microbiome.

It may seem like you have tried everything to feel brighter, sharper, and more energetic but the solution is simpler than it seems—and it lies in your gut.

If you’re ready to equip your body with the strongest arsenal of tools within your reach—your own army of healthful gut bacteria—then scroll upwards and click “Add to Cart” right now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Marusya LLC (P)2023 Marusya LLC

Useful and Thorough

Lots of important info here. I liked the section on fermented foods and the easy recipes are a bonus!

Excellent Resource

Absolutely love this book. It's well researched and full of great information about the Gut-Brain connection. You'll learn things you've never heard of and it will empower you to take back your health. Gut health is health and is the most important part of our immune system and really everything so it's very important to address any issue before it becomes a real problem. I love the easy meal plan as well. A must for anyone who wants to lead a healthy life with a strong immune system. Highly recommend.

A Powerhouse of information !

This book skillfully takes the reader down the uncommonly known path of the gut / brain connection.
Author successfully presents and assesses a multitude of common disorders & diseases which shockingly originate in the gut. I was intrigued to learn that the gut / brain connection is so strong, that even depression has its root in an unhealthy gut. Needed light is shed on the many effects of damaging microbiota, including mental disorders, diabetes & coronary artery disease.
Lastly, a wonderful 7-day meal plan is suggested to enable reader to take positive action to restore & maintain
A healthy gut.
Very well done.

Great Information

Our diet controls so much of how our body operates without us even realizing it. This book contains a lot of great information helping us align our diet with our goals of becoming our most optimal self. I really appreciated how this book was narrated in an easy-to-follow manner. I personally found the section on the six types of foods to eat to build a healthy gut very useful. I will be implementing these values in my daily food routine.

Excellent Book!

The guidance provided in this book goes beyond just explaining the science behind the gut-brain connection; It also offers fundamental daily strategies for customers to implement in real life, from dietary recommendations and lifestyle changes to stress management techniques.
The book covers many practices that can positively impact gut and brain health. The book is perfectly organized, and the chapters build upon the previous one, creating a logical flow of information.
The author has crafted an exceptional guide for readers who wish to discover the science behind the Gut-Brain connection and empowers them to take the necessary steps toward a healthier life.

Great Information!

This Audiobook does a great job explaining how the human gut works, its connection to your brain and what you can do to keep your gut healthy! I really liked the recipes in this book and the exercises it gives and can't wait to try them out. I highly recommend this book to everyone looking to have a healthier gut!

Food Equals Mood!

This book is jammed-packed with so much fascinating information about our gut health. For example, I had no idea that 95% of the serotonin our body produces is in our gut! No wonder I always feel down after I eat junk all day. I always thought it was from the guilt of eating poorly, but the author teaches us that it's so much more than that. The narrator's voice was calming and clear, and I look forward to starting the seven-day meal plan outlined in this book! I highly recommend this book to anyone looking to eat better and feel amazing!

Very Practical and Helpful!

Just this morning, I woke up feeling tired from a poor night’s sleep, and was desperate to find a way to fix my insomnia problem. Eureka! This audiobook was exactly what I have been needing. Who would have thought my morning fatigue and brain-fog could be resolved by what I eat! Excellent!

Just to learn the six types of foods to eat, along with a 7-day meal plan to boost gut health, was enough to make this a great investment. But to also learn how foods can contribute to mood swings, and depression made this a great find indeed.

This audio book was a real eye opener, and I now put a lot more thought into what I’m eating. The audiobook is well organized, and the narration was really well done— it was truly an enjoyable and educational listening experience.

I highly recommend this book to anyone wanting to improve their health, and boost their sense of well-being to achievable new heights.

John U.

Amazing book for myself

This book is very informative and useful! I believe that seven days plan will be hopefully for me . My brain need exercise and food. Thanks for take you time to written this book . Appreciated! Nice job!

Great information

Having always been a bit skeptical about the whole gut health craze, diving into this book was a revelation for me. The author, backed by a ton of studies, makes a compelling case for the incredible impact a healthy gut can have on your overall well-being. Discovering that my gut is responsible for generating a whopping 95 percent of the "happiness hormone," serotonin, blew my mind!

This is a practical guide to revamping your gut health. It provides a seven-day gut-healthy meal plan and suggests specific probiotics and flavonoids. Thank you for such good information!