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The Ultimate Self-Love Guide for Black Women
- How to Be Kind to Yourself in an Unkind World - Prioritize Self-Care, Embrace Self-Compassion, and Love Yourself Unconditionally
- Narrado por: Nicole Cash
- Duración: 4 h y 21 m
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Resumen del Editor
Tired of putting everyone else's needs before your own? Wondering how you can prioritize self-care when your to-do list never ends? Weighed down by the expectation to always be the 'Strong Black Woman'?
It's time to offer yourself the same care, kindness, and love that you generously extend to others.
"The Ultimate Self-Love Guide for Black Women” is an essential toolkit for incorporating self-care into your busy life, understanding the importance of self-compassion, and transforming self-love from a concept into a daily practice.
Highlights include:
- 10 practical ways to integrate self-care into your busy routine
- Deep insights into the importance of self-care for Black women
- Understanding the 3 elements of self-compassion
- 10 actionable steps to adopt self-compassion as a lifestyle
- Transforming your inner critic into your inner advocate
- Methods for embracing vulnerability
- 10 actionable ways to cultivate self-love
- Advice on setting effective boundaries
- 75 empowering self-care, self-compassion, and self-love affirmations
- Personal, honest, and inspiring reflections from the author's own self-love journey
"The Ultimate Self-Love Guide for Black Women" is an invitation to deepen your relationship with yourself. It’s the perfect gift for yourself, a sister, a friend, or any Black woman in your life who deserves to feel loved and empowered.
Don't wait to prioritize yourself – your journey to a more empowered and fulfilled life starts now!
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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De: Chris Bailey
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Push Back: Assert Yourself in Relationships
- De: Monica Johnson, The Great Courses
- Narrado por: Monica Johnson
- Duración: 2 h y 30 m
- Grabación Original
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
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clear and easy to understand.
- De Jane Schuh en 05-19-24
De: Monica Johnson, y otros
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Emotional Investment
- De: Fresh Produce Media
- Narrado por: Amanda Clayman
- Duración: 5 h y 36 m
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In Emotional Investment, therapist-turned-financial coach Amanda Clayman works with a range of people and couples to unravel money dilemmas. Along the way, Clayman gives us practical tools—both financial and emotional—that we can all use in our own lives.
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So honest and engaging to hear people’s money stories.
- De Jc en 04-12-24
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 18 h y 2 m
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- De Shannon Slater en 12-07-18
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
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Lo que los oyentes dicen sobre The Ultimate Self-Love Guide for Black Women
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- MW
- 04-18-24
Uplifting
This book will help you love yourself more. It gives you daily affirmations to boost your confidence. The book reminds you that you are amazing and strong. It teaches you to let go of negative thoughts and believe in yourself. It is encouraging and kind. It helps you feel good about yourself and grow as a confident person. It celebrates your uniqueness and encourages self-love. The book is like a warm hug, telling you that you can do anything.
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- HH
- 04-05-24
Life Changing
I must admit that I was not sold audio books. I loved opening books and actually reading words. However, this audiobook kept my attention and every chapter was moving. I found myself listening to this book while working, in the shower, and just relaxing around the house. Not only is it relatable, it’s well written and leaves you in a space thinking of how I can be more compassionate with myself and give myself grace. This is a perfect gift for a loved one. Looking forward to the next book by the author.
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- Poppy
- 04-07-24
Love yourself!
As a busy mom, finding time for myself between the kids' schedules, work, and the endless household chores can feel overwhelming at times. This audiobook is a reminder to prioritize myself - self-care isn't selfish but necessary. It's not about making drastic changes but about small changes that make a difference over time.
One of my favorite parts of this audiobook was the affirmations. They've become a morning ritual for me, a way to center myself before the day's chaos.
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- Grace
- 04-23-24
EMPOWERING!!
This amazing guide offers deep insights into prioritizing self-care in the midst of busy schedules. It emphasizes the importance of self-compassion and provides actionable steps to cultivate it as a lifestyle. I appreciated the practical ways to integrate self-love into daily routine, and the insights into the unique challenges faced by Black women. It's an empowering toolkit for Black women seeking to transform their inner dialogue and embrace self-love. Highly recommended!
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- Linda Edwards
- 04-05-24
Audible of Ultimate Self Love Guide for Black Women spoken by Nicole Chase
Dr Carson’ personal narrative gives clear ideas and steps in directions for black women wanting to become whole. Ms Nash narrates Carson’s ideas in a structured and easy to follow manner. Carson’s book is easy listening as one goes about the day. Thank you Dr. Carson for this enlightening book.
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- Anonymous User
- 04-08-24
Incredibly powerful!
"The Ultimate Self-Love Guide for Black Women" is a transformative journey through self-care and self-compassion. Through insightful guidance, the book empowers Black women to prioritize their well-being in a world that often disregards their needs. With practical strategies and affirming wisdom, it serves as an essential companion for embracing self-love amidst societal pressures and personal challenges.
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- Tay
- 04-03-24
Must Read
I appreciated how this book provides practical steps and personal insights for self-care, making it not just a read, but a journey to empowerment and self-compassion. It's uplifting to see a book that doesn’t just preach about self-love but also walks you through the process of integrating it into your everyday life.
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- Susan Olubunmi
- 04-06-24
I Love This Book!
The Ultimate Self-Love Guide For Black Women is an empowering resource that celebrates the black race of womanhood! With grace, wisdom, and authenticity, Kweli Keene Carson guides readers through a transformational journey of self-care, self-love and compassion. By redefining a mis-conceptualised narrative, black women are empowered to embrace their identify, color, and self worth; and also encouraged to live unapologetically in today's world! Being a proponent of self-care and self-love, I particularly appreciate the detailed thought on 'mirror works' and 'body gratitude'. This book is highly recommended, not only for black women, but also for any woman struggling with low self-esteem. This is a must read!
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- Thriving
- 04-08-24
Empowerment in Every Page
This book is a heartfelt embrace, a reminder that self-love isn't selfish but essential. Packed with practical advice, personal reflections, and powerful affirmations, it's a roadmap for Black women navigating a world that often demands they put themselves last. It's not just a guide-it's a movement towards embracing self-worth and finding joy in being kind to oneself. A must-read for anyone ready to start prioritizing their well-being and embracing the beauty of self-love. Highly recommend.
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- Maria G.
- 04-24-24
Empowering and Transformational!
What an absolutely perfect resource to help Black women embrace self-care and self-love amidst their demanding lives! This book gives you practical tips for integrating self-care routines, explores the significance of self-compassion, and provides strategies for transforming internal criticism into advocacy. You will find easy actionable steps, affirmations, and personal reflections to empower Black women to prioritize their well-being and cultivate a nurturing relationship with themselves.
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