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The Power of Writing It Down
- A Simple Habit to Unlock Your Brain and Reimagine Your Life
- Narrado por: Allison Fallon
- Duración: 5 h y 59 m
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Resumen del Editor
Discover the power of (finally) getting unstuck, claiming your clarity, and becoming the person whose life you want to live - all through a simple self-care practice you can build into your daily routine.
For anyone who's trying to make sense of their life, who wants to get unstuck from the patterns that hold them back, hear this incredible news: everything you need for the freedom you want is entirely within reach. This practice and pathway is free, it's readily available every day of your life, it takes just minutes of your time, and anyone can do it.
Author, writing coach, and speaker Allison Fallon's life transformed when she discovered the power of a daily writing practice. As it turns out, using your words is one of the most powerful means you have for unlocking your life. The Power of Writing It Down is your guide to this transformative tool available to us all. In as little as five to 20 minutes a day, scientific research shows this daily practice can help you:
- Identify your ruts and create new neurological grooves toward better habits
- Find fresh motivation and take ownership of your life
- Heal from past pain and trauma
- Relieve anxiety and depression
- Contextualize life's setbacks and minor frustrations
- Live a more confident, balanced, and healthy life
- …and so much more
Drawing from years of coaching hundreds through the writing process - from first-timers to New York Times best-selling authors - Allison shares tried and tested practices for getting started, staying inspired, and using this simple habit to shift how you feel and show up to your life. Pen and paper is simply the method, but the reward is the real magic: new depths of self-discovery, creativity, and intentionality for living.
Reseñas de la Crítica
"Fallon, founder of Find Your Voice, a writing community focused on mental health and self-improvement, blends writing advice and insights from brain science in this accessible guide to changing one's life.... Any self-help reader will find comfort and clarity in Fallon's simple tips for improvement through self-expression." (Publishers Weekly)
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Some really bad advice...
- De Elton en 10-25-14
De: James Altucher, y otros
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I Hope I Screw This Up
- How Falling in Love with Your Fears Can Change the World
- De: Kyle Cease
- Narrado por: Kyle Cease
- Duración: 5 h y 31 m
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After 25 years of achieving what he thought were his dreams of being a headlining touring comedian and actor, Kyle Cease suddenly discovered that the belief that "when something happens, I will be happy" is a complete lie. With nothing more than an intuition, he decided to quit his stand-up career at its peak, and now - as a transformational comedian - he brings his one-of-a-kind self-help wisdom to sold-out audiences in his Evolving Out Loud Live stage show.
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Wanders, Hits A Truth, Then Wanders Again
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De: Kyle Cease
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Becoming Super Woman
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- Narrado por: Nicole Lapin
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It's time to stop putting yourself at the bottom of every to-do list and start taking care of yourself first. It's time to leave Superwoman in the movies, where she belongs, and say hello to being a super woman - the best, most productive version of the hero you already are.
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Easy Listen and advice that is actually useful
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De: Nicole Lapin
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The Sacred 6
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MorningCoach motivational speaker and consultant JB Glossinger thought he had found what he was looking for once he achieved a golden level of corporate success and financial freedom. But even as he relished having conquered the corporate ladder, he felt a strong pull to seek something more. By aligning his mission, values, and goals, JB was able to form an action plan and achieve his vision of a fulfilling career of guiding others toward realizing their inner purpose balanced with his passions of family, golf, and writing - all with a three-hour workday.
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Complete Your Goals
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Happier Now
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- Narrado por: Nataly Kogan
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What if you could be happier, right now, without radically changing your life? As nationally recognized happiness expert Nataly Kogan teaches, happiness is not a nice feeling or a frivolous extra. It’s a critical, non-negotiable ingredient for living a fulfilling, meaningful, and healthy life - and it's a skill that we can all learn and improve through practice. In Happier Now, Nataly shares an illuminating, inspiring, and science-based guide to help you build your happier skills and live with more joy, starting now.
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This book will turn your life around ... TODAY!
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De: Nataly Kogan
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A Little Peace of Mind
- Freedom from Anxiety, Panic Attacks and Stress
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For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever. In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realize your own innate mental health and well-being.
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Best book on this topic available!
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De: Nicola Bird
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How to Get Sh*t Done
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Finally, in the first productivity book by a woman in a decade, Erin Falconer will show you how to do less - a lot less. In fact, How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to offload, outsource, or just stop giving a damn about the rest. In How to Get Sh*t Done she shows how even the most perfectionistic among us can tap in to our inner free spirit and learn to feel like badasses rather than drudges.
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Not What I Expected
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Things No One Else Can Teach Us
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Every one of us endures setbacks, disappointments, and failures that can incapacitate us. But we don’t have to let them. Instead, we can use these events as opportunities for growth. In Things No One Else Can Teach Us, Humble the Poet flips the conventional script for happiness and success, showing us how our most painful experiences can be our greatest teachers.
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HTP’S STORY AND LESSONS LEARNED
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All of us are looking for practical ways to take control of our lives, whether in our personal relationships, our families, our work, our health, or our future plans. Daily challenges have a way of overwhelming us, making life harder than it needs to be. The good news is that the answers are out there. And they are Easier Than You Think.
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Terrific, uplifting ideas to improve your life.
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Medium Mentor
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Written by an experienced psychic medium and teacher, Medium Mentor will guide you to connect more deeply to your soul's innate abilities and employ them to enhance your everyday life and serve others.
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A must read!
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The Courage Habit
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In The Courage Habit, certified life coach Kate Swoboda offers freedom from the outdated belief that one must be fearless in order to live courageously. Instead, she defines courage as a willingness to act on what we want in spite of our fears and offers an evidence-based program to help readers conquer their inner critic, overcome worries, increase resilience, work toward their highest aspirations, and make courage a habit every day.
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Hero on a Mission
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There are four characters in every story: the victim, the villain, the hero, and the guide. These four characters live inside us. If we play the victim, we’re doomed to fail. If we play the villain, we will not create genuine bonds. But if we play the hero or guide, our lives will flourish. The hard part is being self-aware enough to know which character we are playing. In this book, Donald will use his own experiences to help you recognize if the character you are currently surfacing is helping you experience a life of meaning.
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Modern & Practical Spin on Viktor Frankl’s Work
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Meant for More
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Meant for More is the rare personal development book that offers tangible skills for all areas of your life, including work, to increase your success while also doing good - a How to Win Friends and Influence People for the modern age. It shows you how to stand out in an increasingly noisy world by simply offering your unique skills and talents and helping others do the same. It speaks to people looking to leave the 9-to-5 for more freedom and fulfillment; stay-at-home moms going back to work; young Boomers worried they're too senior (and expensive) to find new jobs.
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Thorough without being overwhelming
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De: Lisa Sasevich
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The human body was honed under unique conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in disrepair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright. In the Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol.
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By looking at what separates the extremely successful from the rest of us, we learn what we can do to be more like them - and find out, in some cases, why it's good that we aren't. Barking up the Wrong Tree draws on startling statistics and surprising anecdotes to help you understand what works and what doesn't, so you can stop guessing at success and start living the life you want.
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- 09-24-23
An outstanding book for understanding one self.
To journal your daily emotions or situations that upset you can help you get over the anxiety, and anger for staters. Read this book to change your life.
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- Jeffrey Ard
- 01-12-22
Aspiring Writer
Love the basics of this book and appreciate the work Allison did! Wonderful job and good narration!
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- Sallie Barnes
- 01-10-23
My new favorite book
This isn't just for writers. I bought this thinking it would be the same formula as all the other "how to motivate yourself to write" books. What I found was a unique take on how writing makes your life better. That's kind of putting this great book in a tiny nutshell. The first time I read it, I found myself sharing some of the author's insights with my teen granddaughter. Each of my granddaughters requested journals for Christmas as a result.
I recommend this book for anyone who thinks.
As a disclaimer, I'd like to say I've lived long enough to know that sometimes words hit differently depending on how and when you hear them. If you don't get something from this book, I recommend reading again later down the line.
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- A. Jones
- 10-20-23
Inspirational and thoughtful
I appreciate the ways Fallon links a regular writing habit to improved mental health and self awareness. I’m grateful to have found this book when I needed it.
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- Amy Sanford
- 01-22-23
If I’m taking notes and telling others about it while I’m listening - it’s a five star review
I loved the direction and that she often repeated that you don’t have to write a book or be a writer to benefit from writing.
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- Alexander Nguyen
- 03-18-22
engagingly and welcoming
I feel more empowered to write after listening to this book. Though it did take awhile until to get to any writing exercises that inspired me.
My main take away and the most useful bit of information was: Interesting questions leads to interesting writing.
I also feel a little sad after finishing this book. It took me in a lot of emotional directions which made meI face some of my demons and hardships.
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esto le resultó útil a 4 personas
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- Mary Megan Cusumano
- 05-24-23
Excellent Encouragement for All Writers
This is a good resource, for anyone contemplating writing whether personally or to be published. The author helps the reader learn to quantify details and helps harness thoughts through helpful suggestions on getting your words down on paper. Overall, I think the book was fantastic. I am somewhat disappointed about the unnecessary political comments that were not needed to convey overall content but that seems normal for the world we are are currently living in.
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- Christine Strang
- 04-03-24
I could really relate to this book.
I’ve begun to decipher my life thanks to this book and the tools I learned. I’ve had several break through writing sessions that have helped me to understand why I do certain things the way I do and it’s given me the ability to make changes where I’d like to see changes happen. Great book, wonderful tools for anyone who is willing to put in the work.
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- Sheila V
- 05-25-24
Unburden Yourself
It took me a while to get used to her voice in the narration. Her tone was too flat for me at first, but as I got used to it, it bugged me less.
That being said, this book is what you need to hear if you’ve decided to unburden yourself. She points out pitfalls and ways to get past them. She doesn’t sugarcoat the process but shows you why it’s worth it.
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- Elsa T.
- 02-20-21
insightful and uncomplicated
this book was a wealth of knowledge. it Is inspiring and powerful and yet simple.
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esto le resultó útil a 5 personas