-
The Perfection Trap
- Embracing the Power of Good Enough
- Narrado por: Sid Sagar
- Duración: 7 h y 55 m
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Workers want good jobs, and many leaders want to provide them. But they don't think they can offer higher pay and more motivating work without hurting the bottom line. Most business leaders want to win with customers, but their companies are hobbled by a host of service and operational problems largely driven by high employee turnover—turnover that's partly driven by low pay. It is indeed a vicious cycle, and Zeynep Ton is here to show you the way out: why good jobs combined with strong operations lead to higher productivity and increased competitiveness for the business.
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Resumen del Editor
“Offers a hopeful beacon and a steady path for anyone struggling to find their footing in a world of impossible standards.” —Daniel H. Pink, #1 New York Times bestselling author of Drive and The Power of Regret
In the tradition of Brené Brown’s bestseller The Gifts of Imperfection, this illuminating book by an acclaimed professor at the London School of Economics explores how the pursuit of perfection can become a dangerous obsession that leads to burnout and depression—keeping us from achieving our goals.
Today, burnout and depression are at record levels, driven by a combination of intense workplace competition, oppressively ubiquitous social media encouraging comparisons with others, the quest for elite credentials, and helicopter parenting. Society continually broadcasts the need to want more, and to be perfect.
Gathering a wide range of contemporary evidence, Curran offers “a clear-eyed look at how perfectionism and its capitalistic ‘obsession with boundless growth’ has contributed to mass discontent and insecurity” (Publishers Weekly). He shows what we can do as individuals to resist the modern-day pressure to be perfect, and in so doing, win for ourselves a more purposeful and contented life.
Filled with “many useful lessons and valuable insights…This book offers an alternative path to a fulfilling, productive life” (Kirkus Reviews) and the relief of letting go to focus on what matters most.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Why are we devastated by a word of criticism even when it’s mixed with lavish praise? Because our brains are wired to focus on the bad. This negativity effect explains things great and small: why countries blunder into disastrous wars, why couples divorce, why people flub job interviews, how schools fail students, why football coaches stupidly punt on fourth down. All day long, the power of bad governs people’s moods, drives marketing campaigns, and dominates news and politics.
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Another outstanding social psychology book!
- De Wayne en 01-06-20
De: John Tierney, y otros
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Ready or Not
- Preparing Our Kids to Thrive in an Uncertain and Rapidly Changing World
- De: Madeline Levine
- Narrado por: Abby Craden
- Duración: 7 h y 24 m
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Ready or Not explores how today’s parenting techniques and our myopic educational system are failing to prepare children for their certain-to-be-uncertain future - and how we can reverse course to ensure their lasting adaptability, resilience, health, and happiness.
De: Madeline Levine
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The Practice of Groundedness
- A Transformative Path to Success That Feeds - Not Crushes - Your Soul
- De: Brad Stulberg
- Narrado por: Will Damron
- Duración: 7 h y 3 m
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Historia
Achievement often comes at a cost. Angst, restlessness, frayed relationships, exhaustion, and even substance abuse can be the unwanted side effects of an obsession with outward performance. While the high of occasional wins can keep you going for a while, playing into the always-on, never enough hustle culture ultimately takes a serious toll.
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Not for everyone
- De Carlos Rangel en 12-30-21
De: Brad Stulberg
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Parenting the New Teen in the Age of Anxiety
- Raising Happy, Healthy Humans Ages 8 to 24
- De: Dr. John Duffy
- Narrado por: Anne Cross
- Duración: 7 h y 48 m
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No parent experienced their teen years the way that children do today. This guide provides strategies and tips for actively learning the world of our children.
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Every parent should read this!!
- De Kitty Kitty en 10-20-19
De: Dr. John Duffy
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The Upside of Your Dark Side
- Why Being Your Whole Self - Not Just Your "Good" Self - Drives Success and Fulfillment
- De: Todd Kashdan, Robert Biswas-Diener
- Narrado por: Jeff Cummings
- Duración: 8 h
- Versión completa
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In The Upside of Your Dark Side, two pioneering researchers in the field of psychology show that while mindfulness, kindness, and positivity can take us far, they cannot take us all the way. Sometimes, they can even hold us back. Emotions like anger, anxiety, or doubt might be uncomfortable, but it turns out that they are also incredibly useful.
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Boring and learned nothing
- De Taryn en 07-25-16
De: Todd Kashdan, y otros
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The Secret Thoughts of Successful Women
- Why Capable People Suffer from the Impostor Syndrome and How to Thrive in Spite of It
- De: Valerie Young
- Narrado por: Susan Ericksen
- Duración: 9 h y 38 m
- Versión completa
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It's only because they like me. I was in the right place at the right time. I just work harder than the others. I don't deserve this. It's just a matter of time before I am found out. Someone must have made a terrible mistake. If you are a working woman, chances are this internal monologue sounds all too familiar. And you're not alone. A shocking number of accomplished women in all career paths and at every level feel as though they are faking it - impostors in their own lives and careers.
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Don’t read between the title lines
- De Amazon Customer en 02-28-18
De: Valerie Young
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Billionaire Wilderness
- The Ultra-Wealthy and the Remaking of the American West
- De: Justin Farrell
- Narrado por: John Chancer
- Duración: 12 h y 26 m
- Versión completa
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Billionaire Wilderness takes you inside the exclusive world of the ultra-wealthy, showing how today's richest people are using the natural environment to solve the existential dilemmas they face. Justin Farrell spent five years in Teton County, Wyoming, the richest county in the United States and a community where income inequality is the worst in the nation. He conducted hundreds of in-depth interviews, gaining unprecedented access to tech CEOs, Wall Street financiers, oil magnates, and other prominent figures in business and politics.
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Incredible! An accurate, insightful look at Teton County, Wyoming and the very wealthy in America. Scathing!
- De James D Woods en 03-11-20
De: Justin Farrell
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The Dolphin Way
- A Parent's Guide to Raising Healthy, Happy, and Motivated Kids - without Turning into a Tiger
- De: Shimi Kang
- Narrado por: Karen Saltus
- Duración: 9 h y 26 m
- Versión completa
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The Dolphin Way walks readers through Dr. Kang’s four-part method for cultivating self-motivation. The audiobook makes a powerful case that we are not forced to choose between being permissive or controlling. The third option—the option that will prepare our kids for success in a future that will require adaptability - is the dolphin way.
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Very easy way to understand complicated subject
- De Nhat en 11-05-18
De: Shimi Kang
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Chatter
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Tell a stranger that you talk to yourself, and you’re likely to get written off as eccentric. But the truth is that we all have a voice in our head. When we talk to ourselves, we often hope to tap into our inner coach but find our inner critic instead. When we’re facing a tough task, our inner coach can buoy us up: Focus - you can do this. But, just as often, our inner critic sinks us entirely: I’m going to fail. They’ll all laugh at me. What’s the use?
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Chatter is Great
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The Anxious Perfectionist
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The Anxious Perfectionist shines a much-needed light on the hidden costs of "being the best," and offers essential skills based in acceptance and commitment therapy to help you cope with the anxiety that is driven by your perfectionism. You'll learn how your "need to be perfect" can actually hinder your productivity and keep you from reaching your goals. You'll also learn skills to help you gain distance from negative self-talk, let go of unhelpful and self-limiting labels, and give yourself permission to make mistakes while still honoring your aspirations.
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Game Changer
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When Perfect Isn't Good Enough (Second Edition)
- Strategies for Coping with Perfectionism
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- Narrado por: Mike Chamberlain
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In this fully revised and updated second edition of When Perfect Isn't Good Enough, you'll discover the root cause of your perfectionism, explore the impact of perfectionism on your life, and find new, proven-effective coping skills to help you overcome your anxiety about making mistakes. This guide also includes tips for dealing with other perfectionists and discussions about how perfectionism is linked to worry, depression, anger, social anxiety, and body image.
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Eye opening & encouraging.. with clear, helpful advice
- De Daniella en 05-04-23
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The Perfectionist's Guide to Losing Control
- A Path to Peace and Power
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We’ve been looking at perfectionism all wrong. As psychotherapist and former on-site therapist at Google Katherine Morgan Schafler argues in The Perfectionist's Guide to Losing Control, you don’t have to stop being a perfectionist to be healthy. For women who are sick of being given the generic advice to “find balance,” a new approach has arrived.
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The Life Changing Book I didn’t know I needed
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The Right Kind of Wrong
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We used to think of failure as the opposite of success. Now, we’re often torn between two “failure cultures”: one that says to avoid failure at all costs, the other that says fail fast, fail often. The trouble is that both approaches lack the crucial distinctions to help us separate good failure from bad. As a result, we miss the opportunity to fail well.
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Very pop psy
- De Student-prime en 09-28-23
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You Are Not Lazy, You Are a Perfectionist
- Laziness Is Not a Part of You When Anxiety Strikes! Know Why Your Deadlines Slip Away and Gradually Wipe Out the Perfectionism-Procrastination Cycles
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Do ideas race in your head, one competing to outdo the other in an infinite loop, preventing you from getting to the action stage? Do you intend to do many projects to change the world but find yourself unable to get started even on the first one in your long, winding to-do list? I got you right this time! You are not lazy, you are a perfectionist! Be embarrassed no more after today as your never-ending piles of tasks are going to be neatly checked and tucked away. No more sweating, snoozing, and sabotaging, for smiling is the new norm!
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Chatter
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Tell a stranger that you talk to yourself, and you’re likely to get written off as eccentric. But the truth is that we all have a voice in our head. When we talk to ourselves, we often hope to tap into our inner coach but find our inner critic instead. When we’re facing a tough task, our inner coach can buoy us up: Focus - you can do this. But, just as often, our inner critic sinks us entirely: I’m going to fail. They’ll all laugh at me. What’s the use?
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Chatter is Great
- De Mark en 02-13-21
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The Anxious Perfectionist
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The Anxious Perfectionist shines a much-needed light on the hidden costs of "being the best," and offers essential skills based in acceptance and commitment therapy to help you cope with the anxiety that is driven by your perfectionism. You'll learn how your "need to be perfect" can actually hinder your productivity and keep you from reaching your goals. You'll also learn skills to help you gain distance from negative self-talk, let go of unhelpful and self-limiting labels, and give yourself permission to make mistakes while still honoring your aspirations.
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Game Changer
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In this fully revised and updated second edition of When Perfect Isn't Good Enough, you'll discover the root cause of your perfectionism, explore the impact of perfectionism on your life, and find new, proven-effective coping skills to help you overcome your anxiety about making mistakes. This guide also includes tips for dealing with other perfectionists and discussions about how perfectionism is linked to worry, depression, anger, social anxiety, and body image.
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Eye opening & encouraging.. with clear, helpful advice
- De Daniella en 05-04-23
De: Martin M. Antony PhD, y otros
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The Perfectionist's Guide to Losing Control
- A Path to Peace and Power
- De: Katherine Morgan Schafler
- Narrado por: Katherine Morgan Schafler
- Duración: 10 h y 29 m
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We’ve been looking at perfectionism all wrong. As psychotherapist and former on-site therapist at Google Katherine Morgan Schafler argues in The Perfectionist's Guide to Losing Control, you don’t have to stop being a perfectionist to be healthy. For women who are sick of being given the generic advice to “find balance,” a new approach has arrived.
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The Life Changing Book I didn’t know I needed
- De S. RINCON en 04-23-23
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- Narrado por: Kathe Mazur
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We used to think of failure as the opposite of success. Now, we’re often torn between two “failure cultures”: one that says to avoid failure at all costs, the other that says fail fast, fail often. The trouble is that both approaches lack the crucial distinctions to help us separate good failure from bad. As a result, we miss the opportunity to fail well.
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Very pop psy
- De Student-prime en 09-28-23
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You Are Not Lazy, You Are a Perfectionist
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- De: J.C. Secche
- Narrado por: Keith L. O'Brien
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Do ideas race in your head, one competing to outdo the other in an infinite loop, preventing you from getting to the action stage? Do you intend to do many projects to change the world but find yourself unable to get started even on the first one in your long, winding to-do list? I got you right this time! You are not lazy, you are a perfectionist! Be embarrassed no more after today as your never-ending piles of tasks are going to be neatly checked and tucked away. No more sweating, snoozing, and sabotaging, for smiling is the new norm!
De: J.C. Secche
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Present Perfect
- A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control
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While there's no doubt that setting high standards for yourself is a good thing, you've probably already noticed that perfectionism can come at a high price. And when you take steps to try to change, it's easy to be too hard on yourself and fall into the same traps that keep you feeling stressed and disappointed. This book presents a revolutionary approach to overcoming perfectionism—a way to transform your need for precision into self-acceptance, compassion, and love for each perfectly imperfect passing moment in our lives.
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The bane of Perfectionism!
- De Rajesh Kumar en 05-03-24
De: Pavel Somov PhD
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Anatomy of a Breakthrough
- How to Get Unstuck When It Matters Most
- De: Adam Alter
- Narrado por: Adam Alter
- Duración: 8 h y 52 m
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Almost everyone feels stuck in some way. Whether you’re muddling through a crisis, wrestling writer’s block, trapped in a thankless job, or trying to remedy a friendship, the resulting emotion is a mix of anxiety, uncertainty, fear, anger, and numbness. But it doesn’t have to be this way. Break Free is the roadmap we all need to escape our inertia and flourish in the face of friction. Adam Alter has spent the past two decades studying how people become stuck and how they free themselves to thrive. Here he reveals the formula he and other researchers have uncovered.
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really helpful
- De Kindle Customer en 08-27-23
De: Adam Alter
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Overcoming Perfectionism, 2nd Edition
- A Self-Help Guide Using Scientifically Supported Cognitive Behavioural Techniques
- De: Roz Shafran, Sarah Egan, Tracey Wade
- Narrado por: Amy Lyddon, Steph Bower
- Duración: 8 h y 33 m
- Versión completa
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Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders.
De: Roz Shafran, y otros
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Too Perfect
- When Being in Control Gets Out of Control
- De: Allan E. Mallinger MD, Jeannette De Wyze
- Narrado por: Jeannette De Wyze
- Duración: 7 h y 20 m
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In Too Perfect, Dr. Allan Mallinger draws on 20 years of research and observations from his private practice to show how perfectionism can sap energy, complicate even the simplest decisions, and take the enjoyment out of life. For workaholics or neat freaks, for anyone who fears change or making mistakes, needs rigid rules, is excessively frugal or obstinate, Too Perfect offers revealing self-tests, fascinating case histories, and practical strategies to help us overcome obsessiveness and reclaim our right to happiness.
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I feel validated, and attacked... in a good way
- De Blkkinghephaestus en 01-07-22
De: Allan E. Mallinger MD, y otros
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The Fear of Failure
- How to Become an Action Taker, Stop Worrying, Overcome Procrastination and Perfectionism
- De: Wilda Hale
- Narrado por: Mara Walker
- Duración: 3 h y 1 m
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Even if you dealt with worry, self-doubt, and paralyzing fear since you’ve known yourself, the information from this book is simple, practical, and here to help you get unstuck. Don’t wait for someone else to change your life. If you want to overcome your fear of failure, stop procrastinating, and fight perfectionism, listen to this audiobook now.
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Say goodbye to failure and embrace success!
- De Richard E. Bump en 07-03-21
De: Wilda Hale
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The Good Enough Job
- Reclaiming Life from Work
- De: Simone Stolzoff
- Narrado por: Simone Stolzoff
- Duración: 5 h y 33 m
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Journalist Simone Stolzoff traces how work has come to dominate Americans’ lives—and why we find it so difficult to let go. Based on groundbreaking reporting and interviews with Michelin star chefs, Wall Street bankers, overwhelmed teachers and other workers across the American economy, Stolzoff exposes what we lose when we expect work to be more than a job. Rather than treat work as a calling or a dream, he asks what it would take to reframe work as a part of life rather than the entirety of our lives. What does it mean for a job to be good enough?
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Disappointed
- De A baker en 07-21-23
De: Simone Stolzoff
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Your Future Self
- How to Make Tomorrow Better Today
- De: Hal Hershfield
- Narrado por: Sean Pratt
- Duración: 7 h y 4 m
- Versión completa
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General
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Historia
We've all had the desire to travel through time and see what our lives will be like later in life. While we want the best possible future for ourselves, we often fail to make decisions that would truly make that a reality. Why are so many of us so disconnected from our future selves? Based on over a decade of groundbreaking research, Your Future Self explains that, in our minds, our future selves often look like strangers.
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I read the book while also listening to the audible
- De DontWorryBoutMyName en 06-19-23
De: Hal Hershfield
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The Song of Significance
- A New Manifesto for Teams
- De: Seth Godin
- Narrado por: Seth Godin
- Duración: 4 h y 21 m
- Versión completa
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General
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The Song of Significance is a rousing contemplation on work: why it is the way it is, why it’s gotten so bad, what all of us–especially leaders–can do to make it better.
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A Word on the Work
- De Allan en 06-01-23
De: Seth Godin
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The First Rule of Mastery
- Stop Worrying About What People Think of You
- De: Michael Gervais, Kevin Lake - contributor
- Narrado por: Michael Gervais
- Duración: 5 h y 3 m
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High-performance psychologist Michael Gervais presents a groundbreaking guide for overcoming what may be the single greatest constrictor of human potential: our fear of people's opinions (FOPO).
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So many revelations
- De Courtney Edwards en 05-13-24
De: Michael Gervais, y otros
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The Gifts of Imperfection, 10th Anniversary Edition
- Features a New Foreword
- De: Brené Brown
- Narrado por: Brené Brown
- Duración: 4 h y 31 m
- Versión completa
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For more than a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen table friend whom you can always count on to tell the truth, make you laugh, and, on occasion, cry with you. And what's now become a movement all started with The Gifts of Imperfection, which has sold more than two million copies in 35 different languages across the globe.
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Anecdotal drivel
- De Megan M. Jeffries en 11-14-20
De: Brené Brown
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Never Enough
- When Achievement Culture Becomes Toxic—and What We Can Do About It
- De: Jennifer Breheny Wallace
- Narrado por: Jennifer Breheny Wallace
- Duración: 8 h y 21 m
- Versión completa
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General
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In the ever more competitive race to secure the best possible future, today’s students face unprecedented pressure to succeed. They jam-pack their schedules with AP classes, fill every waking hour with resume-padding activities, and even sabotage relationships with friends to “get ahead.” Family incomes and schedules are stretched to the breaking point by tutoring fees and athletic schedules. Yet this drive to optimize performance has only resulted in skyrocketing rates of anxiety, depression, and even self-harm in America’s highest achieving schools.
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If you live or work in one of these communities, you will see yourself
- De Paula en 09-04-23
¿Te gustan los libros? Te encantará Audible.
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Lo que los oyentes dicen sobre The Perfection Trap
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Greg
- 12-04-23
great until he went political
I'm a 30 something moderate, I don't agree with his political views which is fine. Liked 3/4 of the book about perfection which is what I was after. last third is more of a liberal political view on socialism just an fyi more than a critique.
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- Anonymous User
- 10-11-23
Enjoyable Listen
Really enjoyed listening to this book. The narrator is excellent and the author does a thorough job of raking through the research in an accessible fashion. In fact, it's very well written for an academic. He also lays out the options to tackle the problem, although this section is not as strong as the groundwork at the beginning. Overall, a thoroughly enjoyable and eye-opening listen.
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- John
- 08-14-23
The Answers I Didn’t Know I Needed
In a good way, this is a frustrating book. I heard the interview on NPR this week and immediately bought the book. I’m struggling to get through it because it is so spot on, and I can’t stay with it too long without having to force my mind elsewhere. I’m hoping there are some effective coping tools at the end, so I can come back for a more comprehensive review. I’m reviewing it now because, even if it doesn’t provide solutions, it at least has provided me with a diagnosis. I saved the NPR story with the intention of sharing it with my wife and daughter as an explanation of sorts. I haven’t had the courage to share it; I’m frankly scared to provide too much insight into the vast range of thoughts/emotions that I deal with in my head. There’s no need for this review to have taken so long. No one I know is going to read this and know I sent it, so no one is going to judge my choice of words or grammar. Likewise, a text that can’t be answered with an emoji shouldn’t require a google search to make sure I’m using a word properly. At least now I know why.
Even though I haven’t completed the book, I’m giving 5-stars across the board because it is so insightful. I hope someone else who’s struggles like me will see the review and give it a chance. Perhaps I’ll get up the nerve one day to admit to a therapist what’s going on, and this book will help me give him/her a head start on my treatment.
I would be farther along in my listening now, if I didn’t have to rewind it every few minutes to make sure I understood the point(s) being conveyed. That’s not the narrator’s or author’s fault. I’m typically tinkering when listening to audiobooks, so it’s easy to miss stuff.
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esto le resultó útil a 2 personas
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- Ethan Johnson
- 09-28-23
Great insight of the problem, less of the solution
Great book if you want to understand perfectionism.
I thought the author's synthesis of the research that addresses the underlying issues was spot on. I'd say he really knows perfectionism inside and out and his insights on the topic are worth your time. I took one star off for the proposed solutions at the end. Many of his bandaid-like suggestions are useful and fit well with his research. Furthermore, I agree that a socially systemic problem will take a systematic approach. However, his lack of evidence to stand on for his socioeconomic solution at the end makes his grandest proposal feel like a flight of fancy more than anything else in the book and that knocks this down to a four star book for me. He's a professor of psychology trying to completely rewrite a global socioeconomic system for us all. That section just doesn't feel as well within his expertise as the rest of the book.
Still though, it's a great book to read if you want to understand perfectionism.
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- Amazon Customer
- 09-13-23
Good overview of problem but poor solution
Enjoyed the first five chapters giving an overview of the problem. However, beyond that it got boring and anecdotal. Last 3-4 chapters were too political. Proposing shared jobs, universal income and that everyone has the same. Praising young liberals and bashing older conservatives. Then has the nerve to say this is democracy. When this is quite the opposite. This is not the psychological solution I was looking for. I agree more could be done to promote work life balance in government and corporate but this was extreme.
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- Tim Hanschke
- 08-23-23
Author mentions correlation versus causation but ignores his own advice.
The author’s sweeping judgment against the current system is a gross oversimplification of the problem of “what constitutes a good life”. There are myriad ills in the world - just as perfectionism can cause many problems, so can apathy. The offered remedy of “just accept good enough” is a dissatisfying answer. The author’s jump from high correlation of anxiety and “perfectionism” behaviors is certainly notable and worth considering. However prescription of rejecting the system and accepting your own personal status quo is not justified by the evidence cited. Figuring out a “good life” is hard and changes each day.
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