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The Oldest Cure in the World
- Adventures in the Art and Science of Fasting
- Narrado por: Jonathan Todd Ross
- Duración: 17 h y 44 m
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Ravenous
- Otto Warburg, the Nazis, and the Search for the Cancer-Diet Connection
- De: Sam Apple
- Narrado por: Mark Bramhall
- Duración: 12 h y 58 m
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The Nobel laureate Otto Warburg was widely regarded in his day as one of the most important biochemists of the 20th century, a man whose research was integral to humanity’s understanding of cancer. He was also among the most despised figures in Nazi Germany. As a Jewish homosexual living openly with his male partner, Warburg represented all that the Third Reich abhorred. Yet Hitler and his top advisors dreaded cancer, and protected Warburg in the hope that he could cure it.
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Highly recommended, a must read.
- De Joerg en 06-10-21
De: Sam Apple
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What Makes Olga Run?
- The Mystery of the 90-Something Track Star and What She Can Teach Us about Living Longer, Happier Lives
- De: Bruce Grierson
- Narrado por: Sean Pratt
- Duración: 8 h y 6 m
- Versión completa
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In What Makes Olga Run? Bruce Grierson explores what the wild success of a 94-year-old track star can tell us about how our bodies and minds age. Olga Kotelko is not your average 94-year-old. She not only looks and acts like a much younger woman, she holds over 23 world records in track and field, 17 in her current 90 to 95 category. Convinced that this remarkable woman could help unlock many of the mysteries of aging, Grierson set out to uncover what it is that's driving Olga.
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I can't stop talking about this book
- De David Shear en 05-27-14
De: Bruce Grierson
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The Vaccine-Friendly Plan
- Dr. Paul's Safe and Effective Approach to Immunity and Health - from Pregnancy Through Your Child's Teen Years
- De: Paul Thomas MD, Jennifer Margulis PhD
- Narrado por: Bob Souer
- Duración: 12 h y 41 m
- Versión completa
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In The Vaccine-Friendly Plan, Paul Thomas, MD, presents his proven approach to building immunity: a new protocol that limits a child's exposure to aluminum, mercury, and other neurotoxins while building overall good health.
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Super helpful and great for someone caught in the middle of the argument
- De Casper en 08-23-18
De: Paul Thomas MD, y otros
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Body of Truth
- How Science, History, and Culture Drive Our Obsession with Weight - and What We Can Do About It
- De: Harriet Brown
- Narrado por: Karen Saltus
- Duración: 6 h y 53 m
- Versión completa
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Through interviews, research, and her own experience, Brown not only gives us the real story on weight, health, and beauty, but also offers concrete suggestions for how each of us can sort through the lies and misconceptions and make peace with and for ourselves.
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Waste of time
- De Human Bean en 06-26-15
De: Harriet Brown
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The Simple Heart Cure
- The 90-Day Program to Stop and Reverse Heart Disease
- De: Chauncey W. Crandall IV MD
- Narrado por: Haywood Phillips
- Duración: 7 h y 15 m
- Versión completa
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In his new book, The Simple Heart Cure, you'll find this top doc's groundbreaking approach to preventing and reversing heart disease - an approach honed by his study of foreign cultures free of heart disease and decades of experience helping patients achieve a healthier heart at any age. Dr. Crandall is living proof of his program's success.
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Excellent information about heart health !
- De Anonymous User en 02-28-17
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10% Human
- How Your Body's Microbes Hold the Key to Health and Happiness
- De: Alanna Collen
- Narrado por: Cat Gould
- Duración: 12 h y 45 m
- Versión completa
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You are just 10% human. For every one of the cells that make up the vessel that you call your body, there are nine impostor cells hitching a ride. You are not just flesh and blood, muscle and bone, brain and skin, but also bacteria and fungi. Over your lifetime, you will carry the equivalent weight of five African elephants in microbes. You are not an individual but a colony. Until recently, we had thought our microbes hardly mattered, but science is revealing a different story, one in which microbes run our bodies and becoming a healthy human is impossible without them.
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Must read for anyone that wants to be healthy
- De T. Kalinowski en 06-05-21
De: Alanna Collen
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The Grape Cure
- De: Johanna Brandt
- Narrado por: Troy W. Hudson
- Duración: 1 h y 58 m
- Versión completa
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This classic is still making its mark over 80 years since its debut. Author Johanna Brandt shares a personal journey of living with cancer and her discovery of how the beneficial properties of grapes cured her disease by refreshing and purifying cell structures. The virtues of naturopathy are extolled, and listeners are encouraged to detoxify their bodies and prevent disease (namely cancer) through a combination of fasting and a diet of grapes.
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interesting... 5Genocide 2020 - ????
- De Alednam A Uonopk en 04-14-21
De: Johanna Brandt
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Gulp
- Adventures on the Alimentary Canal
- De: Mary Roach
- Narrado por: Emily Woo Zeller
- Duración: 8 h y 21 m
- Versión completa
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Best-selling author Mary Roach returns with a new adventure to the invisible realm we carry around inside. Roach takes us down the hatch on an unforgettable tour. The alimentary canal is classic Mary Roach terrain: The questions explored in Gulp are as taboo, in their way, as the cadavers in Stiff and every bit as surreal as the universe of zero gravity explored in Packing for Mars. Why is crunchy food so appealing? Why is it so hard to find words for flavors and smells? Why doesn’t the stomach digest itself? How much can you eat before your stomach bursts?
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Funtastic Voyage
- De Mel en 04-05-13
De: Mary Roach
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The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- De: Satchin Panda PhD
- Narrado por: Chris Sorensen
- Duración: 9 h y 5 m
- Versión completa
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Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
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Poor narration of a great book
- De Just a guy en 07-20-18
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The Sawbones Book
- The Horrifying, Hilarious Road to Modern Medicine
- De: Justin McElroy, Dr. Sydnee McElroy
- Narrado por: Justin McElroy, Dr. Sydnee McElroy
- Duración: 6 h y 29 m
- Versión completa
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Wondering whether eating powdered mummies might be just the thing to cure your ills? Tempted by those vintage ads suggesting you wear radioactive underpants for virility? Ever considered drilling a hole in your head to deal with those pesky headaches? Probably not. But for thousands of years, people have done things like this - and things that make radioactive underpants seem downright sensible! In their hit podcast, Sawbones, Sydnee and Justin McElroy breakdown the weird and wonderful way we got to modern healthcare. And some of the terrifying detours along the way.
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Close but no cigar . . .
- De Amanda Buffkin en 12-22-18
De: Justin McElroy, y otros
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Missing Microbes
- How the Overuse of Antibiotics Is Fueling Our Modern Plagues
- De: Martin J. Blaser
- Narrado por: Patrick Lawlor
- Duración: 8 h y 43 m
- Versión completa
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In Missing Microbes, Dr. Martin J. Blaser invites us into the wilds of the human microbiome, where for hundreds of thousands of years bacterial and human cells have existed in a peaceful symbiosis that is responsible for the health and equilibrium of our body. Now this invisible eden is being irrevocably damaged by some of our most revered medical advances-antibiotics-threatening the extinction of our irreplaceable microbes with terrible health consequences.
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Very enlightening and information well supported
- De James en 05-03-15
De: Martin J. Blaser
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Autophagy Fasting with Water for Beginners: How to Master the Art of Weight Loss and Discover the Amazing Diet Secrets Behind the Power of Fasting! Lose Weight, Live Healthy, and Feel Younger!
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- Narrado por: Craig Munns
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Autophagy Fasting with Water for Beginners is your comprehensive go-to guide to fasting your way to autophagy and losing weight seamlessly, regardless of your current diet. Within the audio of this special weight loss log book, authors Jason Berg and Eric Fung reveal how you can get quicker weight loss results in half the time you would with regular dieting and exercise programs.
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Excellent read
- De Anonymous User en 08-21-19
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The Science and Fine Art of Fasting
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In his 1934 book, The Science and Fine Art of Fasting, Herbert M. Shelton outlined his theory that fasting is a key component in promoting healing. The book’s ideas run counter to the well-known conventional wisdom that those who are sick must eat to “keep up their strength” and posits that fasting is a natural part of the rhythm of life.
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Very interesting information and studies relating to contrasting information previously written
- De Randy two hawks en 03-25-24
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Fasting
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When you fast, your spirit becomes uncluttered by the things of this world and amazingly sensitive to the things of God. Once you've experienced even a glimpse of this and the countless rewards and blessings that follow, it changes your entire perspective. Jentezen Franklin gives you the keys to experiencing this kind of transformation in Fasting, one of the best and most comprehensive books available on the topic.
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Fasting
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- De: Jimmy Moore, Dr. Jason Fung
- Narrado por: Jimmy Moore
- Duración: 7 h y 36 m
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- De MCT en 06-03-17
De: Jimmy Moore, y otros
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Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
- De: Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrado por: Brian Nishii, Courtney Patterson, Piper Goodeve
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In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
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Somewhat misleading, but OK "how to" guide
- De Amazon Customer en 04-13-20
De: Dr. Jason Fung, y otros
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The Power of Autophagy
- How to Boost Autophagy to Unlock the Secrets of Longevity
- De: Douglas Tieman
- Narrado por: Rodney A. Sprauve
- Duración: 3 h y 16 m
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Have you also heard of this trendy new term “Autophagy” but just cannot really get behind it? Are you looking for a scientifically accurate, but easy to understand guide to use the new concept to your advantage? By relying on the latest scientific research from international experts, this guide is able to identify the exact dietary and non-dietary actions to induce autophagy and jumpstart your health, well-being, weight loss, and much more.
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The substance of this audio book.
- De Grey Crystaline en 11-20-19
De: Douglas Tieman
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Autophagy Fasting with Water for Beginners: How to Master the Art of Weight Loss and Discover the Amazing Diet Secrets Behind the Power of Fasting! Lose Weight, Live Healthy, and Feel Younger!
- De: Jason Berg, Eric Fung
- Narrado por: Craig Munns
- Duración: 3 h y 26 m
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Autophagy Fasting with Water for Beginners is your comprehensive go-to guide to fasting your way to autophagy and losing weight seamlessly, regardless of your current diet. Within the audio of this special weight loss log book, authors Jason Berg and Eric Fung reveal how you can get quicker weight loss results in half the time you would with regular dieting and exercise programs.
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Excellent read
- De Anonymous User en 08-21-19
De: Jason Berg, y otros
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The Science and Fine Art of Fasting
- De: Herbert M. Shelton
- Narrado por: Larry Peterson
- Duración: 17 h y 32 m
- Versión completa
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General
-
Narración:
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Historia
In his 1934 book, The Science and Fine Art of Fasting, Herbert M. Shelton outlined his theory that fasting is a key component in promoting healing. The book’s ideas run counter to the well-known conventional wisdom that those who are sick must eat to “keep up their strength” and posits that fasting is a natural part of the rhythm of life.
-
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Very interesting information and studies relating to contrasting information previously written
- De Randy two hawks en 03-25-24
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Fasting
- De: Jentezen Franklin
- Narrado por: Jentezen Franklin
- Duración: 5 h y 10 m
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General
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When you fast, your spirit becomes uncluttered by the things of this world and amazingly sensitive to the things of God. Once you've experienced even a glimpse of this and the countless rewards and blessings that follow, it changes your entire perspective. Jentezen Franklin gives you the keys to experiencing this kind of transformation in Fasting, one of the best and most comprehensive books available on the topic.
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Fasting
- De Secret Shopper en 06-04-24
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- De: Jimmy Moore, Dr. Jason Fung
- Narrado por: Jimmy Moore
- Duración: 7 h y 36 m
- Versión completa
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General
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Narración:
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Historia
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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-
Hard to get through
- De MCT en 06-03-17
De: Jimmy Moore, y otros
-
Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
- De: Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrado por: Brian Nishii, Courtney Patterson, Piper Goodeve
- Duración: 7 h y 36 m
- Versión completa
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General
-
Narración:
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Historia
In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
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Somewhat misleading, but OK "how to" guide
- De Amazon Customer en 04-13-20
De: Dr. Jason Fung, y otros
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The Power of Autophagy
- How to Boost Autophagy to Unlock the Secrets of Longevity
- De: Douglas Tieman
- Narrado por: Rodney A. Sprauve
- Duración: 3 h y 16 m
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Have you also heard of this trendy new term “Autophagy” but just cannot really get behind it? Are you looking for a scientifically accurate, but easy to understand guide to use the new concept to your advantage? By relying on the latest scientific research from international experts, this guide is able to identify the exact dietary and non-dietary actions to induce autophagy and jumpstart your health, well-being, weight loss, and much more.
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The substance of this audio book.
- De Grey Crystaline en 11-20-19
De: Douglas Tieman
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Fasting for Breakthrough and Deliverance
- De: John Eckhardt
- Narrado por: Mirron Willis
- Duración: 6 h y 52 m
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Matthew 17:21 tells us that there are some spirits in a person, region, or nation that cannot be overcome without fasting. Many believers struggle with certain limitations that they cannot seem to break through. A revelation of the power of fasting will result in victories that would not be ordinarily obtained. A life of consistent fasting will cause many victories to manifest. God's will is for every believer to live a life of victory with nothing being impossible. There is freedom from the torment of the enemy!
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Excellent information !!!
- De Dee en 02-03-17
De: John Eckhardt
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Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- De: Gin Stephens
- Narrado por: Brittany Pressley, Gin Stephens, Greg Cooler
- Duración: 11 h y 19 m
- Versión completa
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Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
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There is newer/better research out there...
- De Aimee en 08-26-20
De: Gin Stephens
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The Science of Autophagy
- Why Autophagy Is the Real Way to Detox Your Body
- De: Douglas Tieman
- Narrado por: Rodney A. Sprauve
- Duración: 3 h y 51 m
- Versión completa
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General
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Narración:
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Historia
Have you also heard of this trendy new term “Autophagy” but just cannot really get behind it? Are you looking for a scientifically accurate, but easy-to-understand guide to use the new concept to your advantage? Or are you simply interested in a healthy lifestyle, a sustainable diet form or detoxification of your body? If you answered yes to at least one of the questions above, this guide is specifically written for you.
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This is the book.
- De Rio Tallon en 03-16-20
De: Douglas Tieman
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Fast This Way
- Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be
- De: Dave Asprey
- Narrado por: Dave Asprey
- Duración: 8 h y 3 m
- Versión completa
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Dave Asprey has been fasting for years, long before it gained widespread popularity. In Fast This Way, Dave asks listeners to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.
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Good read even if you already fast
- De Anonymous User en 01-31-21
De: Dave Asprey
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The Water Fasting Guide
- How to Restore Your Body, Heal Yourself, Feel Better and Lose Weight with Water Fasting
- De: Emily Moore
- Narrado por: Sherry Granader
- Duración: 2 h y 39 m
- Versión completa
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Water fasting is rapidly becoming a popular way to lose weight - if you’re confused about how it all works, this complete guide reveals the straight scoop! The truth about water fasting is simple: If done correctly, it is a highly effective method of weight loss that also kick starts you body’s detoxification processes while enabling you to cub the debilitating effects of sugar cravings and other side-effects associated with a fast food diet!
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Life Changing!
- De Viper-Powered en 12-11-23
De: Emily Moore
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The Fasting Edge
- Recover Your Passion. Reclaim Your Purpose. Restore Your Joy.
- De: Jentezen Franklin
- Narrado por: Kirby Heyborne
- Duración: 6 h y 40 m
- Versión completa
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There is nothing more powerful than fasting. Though it lasts for a short season, it brings long-term effects and blessings. This book is focused on the power of fasting to help you regain your edge when the circumstances of life deplete your spiritual energy and dull your spiritual sharpness. Best-selling author Jentezen Franklin sets the focus for the book by using the story of the student prophet in 2 Kings 6 who lost his ax head while working.
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TEENAGER Baptized
- De Nicole Johnson en 09-22-15
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The Pleasure Trap
- Mastering the Hidden Force That Undermines Health & Happiness
- De: Douglas J. Lisle, Alan Goldhamer
- Narrado por: Chef AJ
- Duración: 9 h
- Versión completa
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The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality.
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Very interesting information
- De Marathon en 07-30-18
De: Douglas J. Lisle, y otros
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Rational Fasting
- De: Arnold Ehret
- Narrado por: John Riddle
- Duración: 2 h y 33 m
- Versión completa
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First published in 1910, this classic book is considered Ehret's health masterpiece. He explains how to successfully conduct and complete a fast in order to gain maximum strength and energy for joyful living. Also included are essays based on Ehret's teachings by Fred Hirsch and long-time devotee Teresa Mitchell.
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Rational Fasting is very informative
- De Michael Hayes en 10-25-19
De: Arnold Ehret
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The Essential Guide to Intermittent Fasting for Women
- Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
- De: Megan Ramos
- Narrado por: Caitlin Davies
- Duración: 7 h y 49 m
- Versión completa
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Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good.
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Great book!
- De Kelly Balnuud en 11-28-23
De: Megan Ramos
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Atomic Power with God, Thru Fasting and Prayer
- De: Franklin Hall
- Narrado por: Larry Peterson
- Duración: 4 h y 3 m
- Versión completa
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Atomic Power with God, Thru Fasting and Prayer is a short work by the spirited evangelist Franklin Hall. The book describes how prayer during extended fasts can heal the body and soul, and bring practitioners greater spiritual power to exalt and glorify Jesus Christ. In the book, Hall described his own introduction to fasting and prayer through friendship with a Oklahoma family advocating the practice in 1932. He fasted and prayed with them in anticipation of a large revival-and at the ensuing event, "scores of people were healed of all types of afflictions."
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Biblical
- De SmartShopper en 03-26-24
De: Franklin Hall
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Glorified Fasting
- The ABC of Fasting
- De: Franklin Hall
- Narrado por: Benjamin Regan
- Duración: 2 h y 15 m
- Versión completa
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Fasting, like prayer, is a part of the word of God. To dispute this would be as foolish as denying water is wet. Shall we stand fast on this irrevocable “tradition”, which we have been taught in the word, since it is indisputably a part of the word of God? Let us pray that it will “have free course, and be glorified” in its proper place, in order that Jesus may receive more glory and honor from his children. The purpose of this volume is to popularize perhaps one of the most downtrodden of all Biblical subjects.
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How to... correctly
- De David Pate en 01-22-24
De: Franklin Hall
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Delay, Don't Deny
- Living an Intermittent Fasting Lifestyle
- De: Gin Stephens
- Narrado por: Gin Stephens
- Duración: 4 h y 6 m
- Versión completa
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General
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Historia
In this audiobook, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle. The best part about intermittent fasting is it doesn't require you to give up your favorite foods! You'll learn how to change when to eat so you don't have to change what you eat.
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Have a print copy, STILL bought Audible version!
- De Jennifer D. en 07-31-18
De: Gin Stephens
¿Te gustan los libros? Te encantará Audible.
Transforma tu día
Cambia el scrolling interminable por la escucha interminable. Los quehaceres pueden ser divertidos.
Escucha en dónde sea
No puedes darle vuelta a la página mientras conduces, pero puedes escuchar
Lleva toda tu biblioteca contigo
Tus historias van a donde tú vayas. Los audiolibros viajan ligero.
Escucha y aprende
Descubre historias que pueden renovar tu mente, tu bienestar y tu vida.
Alcanza tus objetivos de lectura
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Lo que los oyentes dicen sobre The Oldest Cure in the World
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Homayoon Moradi
- 01-19-23
Best mentor during your next fast
I was planning to do a long fast but wanted a little support to put me in mood without spending thousands of euros in retreats. I couldn’t find a better mentor than this book.
The book became my friend during my fast. Explained to me the history, shared amazing stories, and dived into science of fasting in a very personable and often funny way.
I love it. Hope you too.
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- PEGI BLACK
- 05-25-23
Excellent perspective of healthcare today
Excellent historical and overall perspective of fasting along with the health crises today. As a health care provider I have been very moved by the content and agree it is an area the requires more research.
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- Nancy Mathews
- 05-24-23
Absolutely Fantastic!!!
Listen to this book if you want to learn the truth about how our amazing bodies can heal.
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- Tonya S
- 08-01-23
Awesome book!
Thoroughly enjoyed this informative, amusing story. The author's word choice and writing style were entertaining and kept the listener enthralled. I highly recommend to those already fasting daily like me as well as to those who have no information or inclination on the subject.
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Historia
- media witness
- 09-25-22
Fascinating book, one of a kind
Excellent storytelling from a master of his craft. The author turned his cover story for Harper’s in 2010 into this book. Erudite, yet accessible, it’s a tale worth reading/hearing if you have an interest in personal health, nutrition, and non-traditional medical curatives.
The reader does a fine job as well. I’ll have to keep an eye out for him.
A note to the producers: please mind the sibilance.
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Historia
- NANCY A WALKER
- 12-02-23
Great Information
Loved the history of fasting. Author’s turn of phrase and story telling made this a very enjoyable listen!
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- Dvdmon
- 09-16-22
Great history, light on the science
This is indeed a very thorough recounting of the various characters throughout history who reported on fasting. I'm grateful that the author took the time to debunk some of the myths around some of these figures like Hippocrates and Pythagoras. If you love history, and are particularly interested in fasting, this book will be very entertaining for you.
My interest lies not so much with the detailed history of fasting, although it's interesting (to a point), but rather more of an understanding how it works, and how different types of fasting compare. This isn't that kind of book. It's not an instruction manual or a scientific analysis. It's both a personal biography of the author's journey with fasting, as well as the history, as well as personal accounts of two specialized fasting centers, one in the US and one in Germany.
There is a bit of scientific explanation to the book, but it's fairly minimal compared to the biographical and historical content. The other thing that might be good to know for some is that the author is vegan and is very confident that a low-fat vegan diet is the best diet there is, so you'll need to deal with that little piece of bias, unless of course you have that same bias. :)
I thought the narration was quite good. My only issue is that it was extremely slow. I had to push it up to 1.3X in order for it to sound like it was going at normal speed. I normally listen to things at 1X or 1.1X these days, but this seemed excessively slow. Other than that there were the usual occasional mispronunciations of names and such, but that's to be expected I suppose. Interestingly, one doctor who is featured prominently (Goldhamer), has his name pronounced one way in part of the book and a different way in another. Go figure.
The writing is, well, sometimes extremely, shall we say... flowery? That might be nice in an essay, article or even a fairly short book, but a book this long it just got a little tiresome. It's as if the author was either trying to show off or just lengthen his book by using complex sentence structures and thirty dollar words. I heard him speak on a podcast recently and he does not speak that way, so it's not like his natural way of communicating. I suppose some people might enjoy this, whereas it may be a barrier for others. For me it was ok to a point, then started to get a little annoying. I could have also done with all his blow-by-blow reporting of his physical bodily functions throughout his fasts. He does give a "trigger warning" at one point about these, I probably should have heeded that!
I do think it's a good reference about fasting's history though, and despite some issues with the writing and narration, I think it's a decent read for those interested in the subject.
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esto le resultó útil a 6 personas
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Historia
- M
- 03-02-23
worth the read (or listen!)
As someone who has been dealing with inflammation and disease for many years, I found this book very eye opening. I plan to do more research and start fasting!
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- Gina B.
- 01-08-24
In lightning
Very informative! I feel there’s a lot of info to be taken away from this book and will definitely utilize this information for my health.
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- Amazon Customer
- 11-11-22
Not quite scientific
Very interesting, and well researched. My problem is that the author fundamentally doesn't understand the definition of scientific evidence. He correctly states at some point that many anecdotes should encourage proper studies, but incorrectly concludes that these anecdotes themselves provide actionable scientific evidence
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