The Complete Guide to Buddhism

How to Meditate & Mindfulness Meditation to Reduce Stress, Anxiety & Find Lasting Happiness for Beginners to Advanced (3 in 1 Bundle)

De: Harini Anand

Narrado por: Chris Lynch, Darren Schilling

Duración: 10 h y 47 m

Resumen del Editor

Buddhism, mindfulness and meditation are simple practices available to all. Research over the past two decades by The Department of Psychology at California State University broadly supports the claim that the practices have beneficial effects on both physical and mental health.

Billionaire hedge fund manager Ray Dalio was quoted as saying, “Meditation more than anything in my life was the biggest ingredient of whatever success I’ve had.”

This three-in-one bundle includes:

• Buddhism for Beginners: Ancient Strategies for Lasting Happiness, Overcoming Stress, Anxiety & Developing a Zen Mind in the Modern World
• Buddhism: Discover Ancient Strategies for Beginners or Advanced to Achieve Lasting Happiness, Mindfulness & Calm Stress in the Modern World
• How to Meditate: Practicing Mindfulness & Meditation to Reduce Stress, Anxiety & Find Lasting Happiness Even If Your Not Religious, a Beginner or Experienced

Key concepts discussed include:

• Over nine different ways of meditation + choosing the best way for you
• What is Buddhism and what do Buddhists believe
• Elite level meditations used daily by superstar basketball player Kobe Bryant
• Top tips for practicing mindfulness in your everyday life
• Manage anxiety, stress, depression, and sleep
• The four noble truths and how they can end suffering
• And much, much more!

The teachings of Buddhism, mindfulness, and meditation are straightforward and can be understood by anyone, even if you're not religious.

Begin your journey today toward stress-free, happy living with this book.

©2020 Harini Anand (P)2020 Harini Anand

Perfect

This is a really easy and pleasurable read. For a first dip into Buddhism or refresher this is an excellent choice. It covers everything about Buddhism and meditation in an engaging way that keeps you interested. Such a joy to read

Powerful, Simple and Helpful

Most people like me are put off by woo, woo/religion. But this is very down to earth and practical. It is one of the best, complete books I have come across on the subject. For my life as an atheist (or even for religious people) this is powerful, simple and helpful. Love it.

Complete Guide

A real and complete guide about Buddhism. I find it hard to put down because it got everything I am looking for about Buddhism. Perfect for beginners!

So many insights

Overall this book revealed many, many insights that even as someone who has practiced and studied Buddhism and meditation still found novel. The most important concepts discussed included mindfulness, meditation, Buddhism and much more.

Great starter

I was looking for an intro to Buddhism and came across this new one. It caught my eye because it’s a compilation by the author. And yes it is great value. I zipped through it at first and will be going through it again many times.

Start with this book

If you are looking for a Buddhism guide, start with this book. A truly complete guide for anyone who is interested in learning and knowing what Buddhism is.

Excellent and consistent

This book only talks about Buddhism and with many excellent and consistent information. This book is highly recommended for beginners!

Practice mindfulness

Well written and great details when starting with knowing Buddhism. I love this book and I am practicing mindfulness with this audiobook. Love it.

Simplicity and Beauty

There is an absolute wealth of information contained in this. So much value for wherever you are in this moment. Take the journey. You will be grateful for it.