-
Täglicher Boxenstopp für meine Gesundheit! Bei Stress und Angst
- Entschleunigen, Innehalten, Ankommen und Durchatmen im Hier und Jetzt
- Narrado por: Franziska Diesmann, Torsten Abrolat
- Duración: 38 m
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Täglicher Boxenstopp für meine Gesundheit! Bei Stress und Angst
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Resumen del Editor
Stopp! Ich bin hier! Ich halte inne und ich genieße jetzt den Moment.
Mit dieser kleinen Meditation kannst du gezielt abschalten und runterkommen. Den Alltag mit seinem Stress einmal unterbrechen und im Boxenstopp alles auf Null setzen sozusagen... Innehalten, im Hier und Jetzt sein und neue Energie tanken.
Mit deiner Atmung kannst du dich gezielt und einfach selbst beruhigen. Ängste und Sorgen bauen sich ab bei dieser inneren Einkehr. Du kommst nach und nach bei dir an und genießt den Moment. Nur das Hier und Jetzt zählt, kein Gestern, kein Morgen.
In dieser tiefen Entspannung lädst du deine Akkus wieder auf und sorgst auch auf längere Sicht für dein seelisches Wohlbefinden. Deine Wahrnehmung für dich selbst, das Wohlfühlen im Moment mit dir selbst und deine Sinne werden aktiv angeregt: Du kannst danach wieder mit voller Freude und Leistung deinen Weg fortsetzen. Die begleitende 432 Hz Musik und die sphärischen Klängen unterstützen die physische und psychische Stabilisierung in dieser Meditation.
Du hast die Möglichkeit zwischen einer weiblich und einer männlich anleitenden Stimme zu wählen.
Ein täglicher Boxenstopp tut deinem Geist und Körper auch auf lange Sicht gut.
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