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Strong Like Water
- Finding the Freedom, Safety, and Compassion to Move Through Hard Things - and Experience True Flourishing
- Narrado por: Aundi Kolber
- Duración: 7 h y 1 m
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Resumen del Editor
There's a cost to being a certain kind of strong.
When it comes to difficult circumstances, we’ve all heard the platitudes: “No pain, no gain.” “What doesn’t kill you makes you stronger.” But if we spend our lives trying to be “the strong one,” we become exhausted, burned-out, and disconnected from our truest selves.
What if it were different? Could there be a different way to be strong? Could strength mean more than pushing on and pushing through pain, bearing every heavy burden on our own? What if, instead, true strength were more like the tide: soft and bold, fierce and gentle, moving together as one powerful force?
In Strong like Water, author and trauma therapist Aundi Kolber offers a framework for true flourishing. With each page, you’ll:
- Learn how your nervous system shapes your experience so that we can move through pain instead of being stuck in it.
- Explore various practices, rhythms, and resources to support you in challenging circumstances with compassion and hope.
- Discover how to internalize connection, love, and safety―empowering you with greater resilience.
A different, more expansive way of healing, wholeness, and possibly―especially―strength is possible. We were made to be strong like water.
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Liberal Activism distracting
- De Janiene en 07-26-21
De: Kristin Neff
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Brainstorm
- The Power and Purpose of the Teenage Brain
- De: Daniel J. Siegel M.D.
- Narrado por: Daniel J. Siegel M.D.
- Duración: 10 h y 48 m
- Versión completa
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Between the ages of twelve and twenty-four, the brain changes in important and, at times, challenging ways. In Brainstorm, the renowned psychiatrist and bestselling author of Parenting from the Inside Out, The Whole-Brain Child, and Mindsight, Daniel Siegel busts a number of commonly held myths about adolescence — for example, that it is merely a stage of “immaturity” filled with often “crazy” behavior — to reveal how it is in fact a vital time in our lives in terms of charting the course for the adults we ultimately become.
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Narration for kindergarteners...
- De Kalutha en 03-28-14
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Try Softer
- A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode-and into a Life of Connection and Joy
- De: Aundi Kolber
- Narrado por: Aundi Kolber
- Duración: 5 h y 57 m
- Versión completa
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In Try Softer, you'll learn how to: know and set emotional and relational boundaries; make sense of the difficult experiences you've had; identify your attachment style-and how that affects your relationships today; move through emotions rather than get stuck by them; and grow in self-compassion and talk back to your inner critic. Trying softer is sacred work. And while it won't be perfect or easy, it will be worth it. Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life.
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Trauma therapy simplified for us all!
- De Amazon Customer en 06-03-21
De: Aundi Kolber
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The Deepest Place
- Suffering and the Formation of Hope
- De: Curt Thompson MD
- Narrado por: Tom Parks
- Duración: 6 h y 57 m
- Versión completa
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Historia
A unique and intimate exploration of how suffering, spiritual formation, and interpersonal neurobiology intersect, The Deepest Place by award-winning author Curt Thompson shows us how it's not through the absence of grief but in the presence of it that we discover the joy of vulnerable community and a deeper sense of God's abundant love.
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Reader needs interest and personality
- De Amazon Customer en 09-13-23
De: Curt Thompson MD
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The Soul of Desire
- Discovering the Neuroscience of Longing, Beauty, and Community
- De: Curt Thompson MD, Makoto Fujimura - foreword
- Narrado por: Kyle Tait
- Duración: 9 h y 34 m
- Versión completa
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Historia
In The Soul of Desire, psychiatrist Curt Thompson suggests that underneath all our longings is the desire to be known - and what's more, that this fundamental yearning manifests itself in our deep need to make things of beauty, revealing who we are to others. Weaving together neuroscience and spiritual formation to open up new horizons for thinking not only about the nature of the mind but about what it means to be human, The Soul of Desire is a mature, creative work.
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Beautiful work
- De Phoebe Barron en 04-07-22
De: Curt Thompson MD, y otros
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The Best of You
- Break Free from Painful Patterns, Mend Your Past, and Discover Your True Self in God
- De: Alison Cook PhD
- Narrado por: Alison Cook
- Duración: 6 h y 8 m
- Versión completa
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Do you sometimes feel so stuck in an endless cycle of meeting everyone else’s needs and expectations that you lose sight of yourself? You want to give the best of yourself to others. But what happens when people hurt or take advantage of you? What happens when life doesn’t go your way, despite your best efforts? The Best of You reveals breakthrough strategies to discover your true self, find your voice, set wise limits, and still be a loving person. You don’t have to stay stuck, overwhelmed, or defeated. This book gives you the path to the life God designed for you.
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Must Listen!
- De NDGOJeepGRL en 01-09-23
De: Alison Cook PhD
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Strong like Water
- How I Found the Courage to Lead with Love in Business and in Life
- De: Laila Tarraf
- Narrado por: Laila Tarraf
- Duración: 6 h y 39 m
- Versión completa
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General
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Historia
Laila Tarraf was the chief people officer for Peet’s Coffee and Tea, the iconic Berkeley coffee roaster, but she had a secret: She was failing in the most important relationships in her life. Yes, she was a strong and effective business leader, the successful daughter of immigrants, and the mother of a toddler, but she was disconnected from her own feelings and had little patience for those of others. All that changed, however, when three of the people most important to her - her husband, father, and mother - died in quick succession.
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Touched & Engaged.
- De M Schumacher en 02-17-21
De: Laila Tarraf
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This Too Shall Last
- Finding Grace When Suffering Lingers
- De: K.J. Ramsey, Kelly M. Kapic - foreword
- Narrado por: K.J. Ramsey, Tom Parks
- Duración: 8 h y 3 m
- Versión completa
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General
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Narración:
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Historia
This Too Shall Last offers an antidote to our cultural idolatry of effort and ease. Through personal story and insights from neuroscience and theology, Ramsey invites us to let our tears become lenses of the wonder that before God ever rescues us, he stands in solidarity with us. We are all mid-story in circumstances we did not choose, wondering when our hard things will end and where grace will come if they don’t. We don't need to make suffering a before-and-after story.
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Refreshingly honest message about pain and suffering
- De Kaysie en 06-28-20
De: K.J. Ramsey, y otros
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Try Softer
- A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode-and into a Life of Connection and Joy
- De: Aundi Kolber
- Narrado por: Aundi Kolber
- Duración: 5 h y 57 m
- Versión completa
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General
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Narración:
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Historia
In Try Softer, you'll learn how to: know and set emotional and relational boundaries; make sense of the difficult experiences you've had; identify your attachment style-and how that affects your relationships today; move through emotions rather than get stuck by them; and grow in self-compassion and talk back to your inner critic. Trying softer is sacred work. And while it won't be perfect or easy, it will be worth it. Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life.
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Trauma therapy simplified for us all!
- De Amazon Customer en 06-03-21
De: Aundi Kolber
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The Deepest Place
- Suffering and the Formation of Hope
- De: Curt Thompson MD
- Narrado por: Tom Parks
- Duración: 6 h y 57 m
- Versión completa
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General
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Narración:
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Historia
A unique and intimate exploration of how suffering, spiritual formation, and interpersonal neurobiology intersect, The Deepest Place by award-winning author Curt Thompson shows us how it's not through the absence of grief but in the presence of it that we discover the joy of vulnerable community and a deeper sense of God's abundant love.
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Reader needs interest and personality
- De Amazon Customer en 09-13-23
De: Curt Thompson MD
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The Soul of Desire
- Discovering the Neuroscience of Longing, Beauty, and Community
- De: Curt Thompson MD, Makoto Fujimura - foreword
- Narrado por: Kyle Tait
- Duración: 9 h y 34 m
- Versión completa
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General
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Narración:
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Historia
In The Soul of Desire, psychiatrist Curt Thompson suggests that underneath all our longings is the desire to be known - and what's more, that this fundamental yearning manifests itself in our deep need to make things of beauty, revealing who we are to others. Weaving together neuroscience and spiritual formation to open up new horizons for thinking not only about the nature of the mind but about what it means to be human, The Soul of Desire is a mature, creative work.
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Beautiful work
- De Phoebe Barron en 04-07-22
De: Curt Thompson MD, y otros
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The Best of You
- Break Free from Painful Patterns, Mend Your Past, and Discover Your True Self in God
- De: Alison Cook PhD
- Narrado por: Alison Cook
- Duración: 6 h y 8 m
- Versión completa
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General
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Narración:
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Historia
Do you sometimes feel so stuck in an endless cycle of meeting everyone else’s needs and expectations that you lose sight of yourself? You want to give the best of yourself to others. But what happens when people hurt or take advantage of you? What happens when life doesn’t go your way, despite your best efforts? The Best of You reveals breakthrough strategies to discover your true self, find your voice, set wise limits, and still be a loving person. You don’t have to stay stuck, overwhelmed, or defeated. This book gives you the path to the life God designed for you.
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Must Listen!
- De NDGOJeepGRL en 01-09-23
De: Alison Cook PhD
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Strong like Water
- How I Found the Courage to Lead with Love in Business and in Life
- De: Laila Tarraf
- Narrado por: Laila Tarraf
- Duración: 6 h y 39 m
- Versión completa
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General
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Narración:
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Historia
Laila Tarraf was the chief people officer for Peet’s Coffee and Tea, the iconic Berkeley coffee roaster, but she had a secret: She was failing in the most important relationships in her life. Yes, she was a strong and effective business leader, the successful daughter of immigrants, and the mother of a toddler, but she was disconnected from her own feelings and had little patience for those of others. All that changed, however, when three of the people most important to her - her husband, father, and mother - died in quick succession.
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Touched & Engaged.
- De M Schumacher en 02-17-21
De: Laila Tarraf
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This Too Shall Last
- Finding Grace When Suffering Lingers
- De: K.J. Ramsey, Kelly M. Kapic - foreword
- Narrado por: K.J. Ramsey, Tom Parks
- Duración: 8 h y 3 m
- Versión completa
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General
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Narración:
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Historia
This Too Shall Last offers an antidote to our cultural idolatry of effort and ease. Through personal story and insights from neuroscience and theology, Ramsey invites us to let our tears become lenses of the wonder that before God ever rescues us, he stands in solidarity with us. We are all mid-story in circumstances we did not choose, wondering when our hard things will end and where grace will come if they don’t. We don't need to make suffering a before-and-after story.
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Refreshingly honest message about pain and suffering
- De Kaysie en 06-28-20
De: K.J. Ramsey, y otros
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Boundaries for Your Soul
- How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies
- De: Alison Cook PhD, Kimberly Miller Mth LMFT
- Narrado por: Alison Cook PhD, Kimberly Miller Mth LMFT
- Duración: 6 h y 25 m
- Versión completa
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What if feelings like anger, sadness, and fear could improve your life for the better? In this practical, life-changing book, Christian counselors Alison Cook and Kimberly Miller describe their unique, five-step process for bringing peace to overwhelming emotions and harmony to your inner world.
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An amazing work of counseling and compassion.
- De Pam Meyer en 08-09-18
De: Alison Cook PhD, y otros
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The Soul of Shame
- Retelling the Stories We Believe About Ourselves
- De: Curt Thompson
- Narrado por: Jim Seybert
- Duración: 8 h y 2 m
- Versión completa
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We're all infected with a spiritual disease. Its name is shame. Whether we realize it or not, shame affects every aspect of our personal lives and vocational endeavors. It seeks to destroy our identity in Christ, replacing it with a damaged version of ourselves that results in unhealed pain and brokenness. But God is telling a different story for your life. Psychiatrist Curt Thompson unpacks the soul of shame, revealing its ubiquitous nature and neurobiological roots. He also provides the theological and practical tools necessary to dismantle shame.
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Best book I’ve read in years
- De Webb en 02-24-19
De: Curt Thompson
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I Shouldn't Feel This Way
- Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action
- De: Alison Cook PhD
- Narrado por: Alison Cook
- Duración: 5 h y 38 m
- Versión completa
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Historia
Do you beat yourself up when what you feel doesn’t align with the person you think you should be? You “should” be a good friend, but you feel hurt by past betrayals. You “should” be content, but you feel lonely or unfulfilled. You “should” have faith, but you feel discouraged by unanswered prayers. Instead of working through these inner tensions, you guilt-trip or gaslight yourself, which just leaves you feeling stuck, defeated, and trapped by conflicting feelings. But there is another path.
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Stock up on Highlighters!
- De Sue en 05-16-24
De: Alison Cook PhD
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Redeeming Heartache
- How Past Suffering Reveals Our True Calling
- De: Dr. Dan B. Allender PLLC, Cathy Loerzel
- Narrado por: Candace Kirkpatrick, Bill Russell
- Duración: 8 h y 4 m
- Versión completa
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In this book, renowned psychologist Dr. Dan Allender and counselor Cathy Loerzel present a biblically trustworthy and transformational method for healing from painful memories and emotional trauma, stepping into true freedom, and discovering that your wounds are unlikely guides to inner strength and joy.
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A little too political.
- De Matthew144 en 12-28-21
De: Dr. Dan B. Allender PLLC, y otros
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Anatomy of the Soul
- Surprising Connections Between Neuroscience and Spiritual Practices That Can Transform Your Life and Relationships
- De: Curt Thompson MD
- Narrado por: Sean Pratt
- Duración: 12 h y 16 m
- Versión completa
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Do you want to improve your relationships and experience lasting personal change? Join Curt Thompson, MD, on an amazing journey to discover the surprising pathways for transformation hidden inside your own mind. Integrating new findings in neuroscience and attachment with Christian spirituality, Dr. Thompson reveals how it is possible to rewire your mind, altering your brain patterns and literally making you more like the person God intended you to be.
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Neuroscience and psychology and the spiritual life
- De Adam Shields en 05-30-18
De: Curt Thompson MD
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The Wisdom of Your Body
- Finding Healing, Wholeness, and Connection Through Embodied Living
- De: Hillary L. McBride PhD
- Narrado por: Emily Ellet
- Duración: 9 h y 14 m
- Versión completa
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The Wisdom of Your Body offers a compassionate, healthy, and holistic perspective on embodied living. Weaving together illuminating research, stories from her work as a therapist, and deeply personal narratives of healing from a life-threatening eating disorder, a near-fatal car accident, and chronic pain, McBride invites us to reclaim the wisdom of the body and to experience the wholeness that has been there all along.
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Narrator did not connect
- De Sonja Clark en 04-11-22
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Desiring God's Will
- Aligning Our Hearts with the Heart of God
- De: David G. Benner
- Narrado por: William Sarris
- Duración: 3 h y 41 m
- Versión completa
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Most people think of God's will as something to be found or as the receiving of guidance from God when making decisions. Too often, however, the problem is not that we don't know what God desires for our lives, but rather that we just don't want to do what we already know he wants. How might our wills be changed so that we become both willing and able to do what God asks of us? In Desiring God's Will, psychologist and spiritual director David G. Benner explores the transformation of the will in Christian spirituality.
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Life changing
- De Akasha en 09-26-20
De: David G. Benner
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Invitation to Retreat
- The Gift and Necessity of Time Away with God
- De: Ruth Haley Barton
- Narrado por: Ruth Haley Barton
- Duración: 4 h y 10 m
- Versión completa
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In this audiobook, Transforming Center founder and seasoned spiritual director Ruth Haley Barton gently and eloquently leads us into an exploration of retreat as a key practice that opens us to God. Based on her own practice and her experience leading hundreds of retreats for others, she will guide you in a very personal exploration of seven specific invitations contained within the general invitation to retreat. You will discover how to say "Yes" to God's winsome invitation to greater freedom and surrender.
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Deep, rich work
- De ALIKAT en 03-26-24
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The Connected Life
- The Art and Science of Relational Spirituality
- De: Todd W. Hall, Curt Thompson - foreword
- Narrado por: Timothy Andrés Pabon
- Duración: 6 h y 55 m
- Versión completa
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Historia
The pandemic has only exacerbated what was already a startling trend: loneliness and disconnection have been on the rise for a long time in our society. We long for a deep sense of meaning to make sense of our lives, but we don't know how to find it. Even worse, we often search for it in unhealthy ways that hinder the very thing we're desperate for: genuine relational connection.
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Our Early Attachments Affect Our Relationships
- De Elias Rademacher en 12-29-22
De: Todd W. Hall, y otros
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The Cry of the Soul
- How Our Emotions Reveal Our Deepest Questions About God
- De: Dr. Dan B. Allender, Dr. Tremper Longman III, Joni Tada - foreword
- Narrado por: Tom Parks
- Duración: 9 h y 3 m
- Versión completa
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Historia
All emotion - whether positive or negative - can give us a glimpse of the true nature of God. We want to control our negative emotions and dark desires. God wants us to recognize them as the cry of our soul to be made right with Him. Beginning with the Psalms, Cry of the Soul explores what Scripture says about our darker emotions and points us to ways of honoring God as we faithfully embrace the full range of our emotional life.
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Challenging and insightful.
- De Miriaculous en 09-12-21
De: Dr. Dan B. Allender, y otros
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The Night Is Normal
- A Guide Through Spiritual Pain
- De: Alicia Britt Chole
- Narrado por: Alicia Britt Chole
- Duración: 6 h y 52 m
- Versión completa
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It's unnerving, isn't it? When our faith feels ungrounded, untethered . . . unreal. When our certainty is adrift, as though an undercurrent has pulled us away from shore into the deep, into the darkness. And if this is you—if you're in a dark night of the soul—please know that you are not alone. (And you are not as far away from safety as you may feel or fear.) The night is not your enemy. In fact, the night is necessary. Revered author, speaker, and mentor Dr. Alicia Britt Chole offers a groundbreaking perspective that reveals spiritual disillusionment as an unexpected friend.
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Nothing but Thank you
- De Sally en 08-14-23
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Sabbath
- The Ancient Practices Series
- De: Dr. Dan B. Allender PLLC, Phyllis Tickle - foreword
- Narrado por: Henry O. Arnold
- Duración: 5 h y 5 m
- Versión completa
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Dan Allender's lyrical book about the Sabbath expels the myriad myths about this "day of rest," starting with the one that paints the Sabbath as a day of forced quiet, spiritual exercises, and religious devotion and attendance. This, he says, is at odds with the ancient tradition of Sabbath as a day of delight for both body and soul. Instead, the only way we can make use of the Sabbath is to see God's original intent for the day with new eyes. In Sabbath, Allender builds a case for delight by looking at this day as a festival that celebrates God's re-creative, redemptive love.
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JOY!
- De Kim en 02-13-23
De: Dr. Dan B. Allender PLLC, y otros
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Lo que los oyentes dicen sobre Strong Like Water
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Ejecución
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- nancy cahalan stanley
- 11-07-23
Healing and helpful tools and insights! And Christ centered!
Thank you Aundi! We have been waiting for a book like this! I’m a Christ centered Marriage and Family Therapist and can’t tell you enough how encouraging and helpful your book has been to me and my clients! God bless YOU!
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- Zach
- 08-14-23
From a trauma therapist...
I love this book and cannot recommend it enough. It takes all of my clinical and theoretical leanings and blends them together beautifully with a sincere, lived-out faith. If you can't go to therapy, but need it, start here. I just finished Kolber's follow-up book, Strong Like Water, and think it is a phenomenal follow-up to this one, providing many uncomplicated practices to help calm your nervous system.
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- Daniel J Lamonte
- 11-04-23
Bring tissue…
I was crying within the first 10 minutes and not sure I stopped.
Such a deep, yet assessable, look at what it means to “work through” the trauma you and I have experience. Littered with helpful tips and resources while giving psychological insight and Scriptural support. I loved the author’s first work “Try Softer” but this might be better… it was definitely what I needed.
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- DM
- 10-09-23
excellent. authentic. practical
tells relevant stories. describes human emotion well. gentle with traumatic experience. gives paced routes for intervention and growth.
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- Brianne
- 11-09-23
Can’t wait to finish…..
I tried to listen, but I need to see the words with this book.
I’ll buy the digital copy and try again!
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- Knittingirl
- 08-19-23
Incredible
I loved this book- I felt so seen and helped through the pages. I will reread and keep using many of the practices as I work through parts of my story.
To anyone who wants to heal and step further into being their authentic selves- read/listen to this book!
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- Unhappy Customer
- 11-17-23
Very excited to share this book!
This book brings along with it the gift of clarity. Aundi’s work came highly recommended, and did not disappoint. I will buy this book for many people as it’s simplistic, yet very deep truths are clearly understood and easily implemented. An excellent roadmap for healing.
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- Sarah
- 03-01-24
Narration was distracting
I tried to listen to this book several times and couldn’t figure out what it was that wasn’t landing for me. I finally figured out it was the tone and rhythm of the narrator who used the same rhythm pattern every several syllables, and repeated it over, and over. I know this is really subjective, but it was distracting for me.
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