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Spagat [Balancing Act]
- Der Ultimative Anfängerleitfaden Zur Flexibilitätsdehnung Für Einen Spagat - Einfacher Übungsleitfaden Für Einen Spagat Zur Schmerzfreien Dehnung ... / Splits German Book)
- Narrado por: Anne Meinecke
- Duración: 56 m
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Spagat [Balancing Act]
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Resumen del Editor
Entdecken Sie endlich, wie Sie einen Spagat schmerzlos und ohne Geld für teures Equipment, Beinstreckmaschinen oder sogar für das Strecken mit Kabeln ausgeben zu müssen! In diesem Leitfaden lernen Sie einfache Routineübungen, die Sie täglich einsetzen können, um Ihre Muskelfasern zu dehnen und eine komplette Splitkälte durchzuführen.
Nachdem Sie die Routinen ein paar Mal ausgeführt haben, werden Sie sofort einen Gewinn an Flexibilität und Balance bemerken. Diese Techniken werden von Kampfkünstlern wie Kickboxern, Karate- und Taekwondo-Kämpfern, Gymnasiasten, Tänzern, Cheerleadern und vielen mehr eingesetzt! Sogar Menschen, die Yoga praktizieren, können auch von diesen Muskeldehnungsroutinen profitieren, um den perfekten Spagat zu erreichen.
Hier ist nur eine Vorschau auf das, was Sie bald lernen werden:
- Lernen Sie, wie man einen perfekte Spagat macht und den genauen Schritt-für-Schritt Prozess, um dies zu erreichen.
- Entdecken Sie die besten Übungen, um Ihnen zu zeigen, wie Sie Ihre Muskelfasern dehnen können.
- Lernen Sie die sichersten Wege kennen, um sich zu dehnen und Verletzungen zu vermeiden (das allein ist schon unbezahlbar).
- Die häufigsten Übungsfehler und hilfreichen Tipps, die Ihnen alle offenbart werden.
- Sie erhalten eine umfassende Übungsroutine, die Sie täglich durchführen können, um den Spagat zu erreichen.
- Und vieles, vieles mehr
Warten Sie nicht länger! Scrollen Sie nach oben und klicken Sie auf die Schaltfläche Jetzt kaufen, um die Reise zu beginnen, um ein gesünderer Mensch zu werden!
Please note: This audiobook is in German.
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