-
So Emotional!
- Find Freedom from Your Feelings with Reframing
- Narrado por: Dr Rebecca Ray
- Duración: 4 h y 35 m
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So Emotional!
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Resumen del Editor
When we encounter negative emotions in ourselves, our instinct is … run! And so, we avoid, hide, suppress and fight these painful feelings and emotional experiences. But by avoiding or suppressing emotions, we make them into something negative about ourselves. We risk entering a spiral of helplessness, shame, and self-loathing.
In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth. Turn failure into expansion, fear into courage, and frustration into flow, and learn the tools to flip experiences to find meaning and a way forward.
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Great Brother and Sister Duo
- De Rachel en 06-06-24
De: Thomas Page McBee, y otros
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Laura Benanti: Nobody Cares
- De: Laura Benanti
- Narrado por: Laura Benanti
- Duración: 1 h y 21 m
- Grabación Original
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General5 out of 5 stars 13
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Narración:5 out of 5 stars 13
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Historia5 out of 5 stars 13
As a precocious kid who took Broadway by storm at the age of 18, Laura Benanti spent her formative years playing grown-ups onstage, but it took her a while to figure out how to be one in real life. With her razor-sharp wit and unapologetic candor, Benanti shares her hard-won insights on topics like marriage, motherhood, perimenopause, female friendship, and making peace with the younger versions of ourselves.
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5 out of 5 stars
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the best special I've listened in a while
- De Anonymous User en 06-06-24
De: Laura Benanti
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The Captive Imagination
- Addiction, Reality, and Our Search for Meaning
- De: Elias Dakwar
- Narrado por: Gary Tiedemann
- Duración: 15 h y 40 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Addiction has been called a moral failing, a social problem, a spiritual crisis, a behavioral disorder, and a brain disease. It has also been called a class issue, a supply problem, a problem of learning, a memory disorder, and a result of trauma. And some propose that addiction is neither a disease nor a problem, but a transgressive expression of freedom, a maligned sub-culture, a therapeutic relationship. Even the term ‘addiction’ is open to question.
De: Elias Dakwar
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The Lose Your Belly Diet
- Change Your Gut, Change Your Life
- De: Travis Stork MD
- Narrado por: Christopher Solimene
- Duración: 6 h y 9 m
- Versión completa
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General4 out of 5 stars 94
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Narración:3.5 out of 5 stars 73
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Historia4 out of 5 stars 73
The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most importantly, having great gut health is linked to good health and well-being throughout your body. Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system, as well as autoimmune diseases.
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3 out of 5 stars
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The Speaker Sounded Like A Wimpy Man
- De Jamie en 02-18-18
De: Travis Stork MD
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