-
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
- Narrado por: Timothy Andres Pabon
- Duración: 4 h y 17 m
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Compra ahora por $15.56
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Resumen del Editor
For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression.
Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook - the work you do each week builds upon that of the last and, ultimately, creates a lasting CBT tool kit that will prepare you to handle future challenges as they come.
In his private practice, licensed psychologist Dr. Seth Gillihan specializes in the use of cognitive-behavioral treatment for anxiety and depression. He concentrates on the specific needs of each patient by using the evidence-based, solution-focused treatment principles of CBT - the fundamentals of which are at the core of Cognitive Behavioral Therapy in 7 Weeks. With Cognitive Behavioral Therapy in 7 Weeks you will become familiar with the basic principles of CBT and understand how it works, define specific goals that you'll work toward over the course of seven weeks, and learn fundamental CBT skills through guided writing exercises that apply to your current, real-life challenges.
Cognitive Behavioral Therapy in 7 Weeks is the most comprehensive yet efficient workbook available for using CBT to address anxiety and depression.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
Los oyentes también disfrutaron...
-
Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- De: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrado por: Susannah Mars
- Duración: 6 h y 30 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
-
-
Accurate info, well explained
- De rebekah higgins en 01-31-20
De: Catherine M. Pittman PhD, y otros
-
Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- De: Seth J. Gillihan PhD
- Narrado por: Stephen Hoye
- Duración: 5 h y 46 m
- Versión completa
-
General
-
Narración:
-
Historia
Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.
-
-
Where are the goodies?
- De J. Pike en 03-08-21
-
Mindful Cognitive Behavioral Therapy
- A Simple Path to Healing, Hope, and Peace
- De: Seth J. Gillihan
- Narrado por: Sean Patrick Hopkins
- Duración: 7 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
A practicing psychologist—one of the top popularizers of Cognitive Behavioral Therapy (CBT)—offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace.
-
-
Too preachy
- De Jeanine en 10-08-23
De: Seth J. Gillihan
-
The CBT Deck
- 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
- De: Seth J. Gillihan PhD
- Narrado por: Patrick Lawlor
- Duración: 55 m
- Versión completa
-
General
-
Narración:
-
Historia
Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life.
-
-
If you have the deck already this book is the same
- De Ryan S. en 01-27-23
-
Cognitive Behavioral Therapy: How to Combat Depression, Fear, Anxiety and Worry (Happiness Can Be Trained)
- De: Chris S Jennings
- Narrado por: Jim D Johnston
- Duración: 1 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
Cognitive behavioral therapy is a form of therapy that is often the best form of treatment recommended for combating anxiety, worry, depression, and other related issues. In this audiobook, you learn a simplified approach to apply the therapy in life. If you have been looking for an audiobook that will provide you with an ultimate step-by-step solution to combat your depression, anxiety and fears, How to Combat Depression, Fear, Anxiety, and Worry is the audiobook you need to buy.
-
-
Not impressed
- De Anonymous User en 09-08-20
De: Chris S Jennings
-
Cognitive Behavioral Therapy
- Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
- De: Olivia Telford
- Narrado por: Curtis Wright
- Duración: 3 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
In Cognitive Behavioral Therapy, you will discover exactly what you need to do to get over depression, anxiety, and other mental health problems. You will learn how to reinvent yourself, handle everything life throws your way, and find true happiness. It’s safe, drug free, and scientifically proven to work. Using powerful exercises you can do at any time and place, you can choose a brighter future
-
-
Frustrating narration
- De Scott J. Jones MD en 02-03-22
De: Olivia Telford
-
Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- De: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrado por: Susannah Mars
- Duración: 6 h y 30 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
-
-
Accurate info, well explained
- De rebekah higgins en 01-31-20
De: Catherine M. Pittman PhD, y otros
-
Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- De: Seth J. Gillihan PhD
- Narrado por: Stephen Hoye
- Duración: 5 h y 46 m
- Versión completa
-
General
-
Narración:
-
Historia
Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.
-
-
Where are the goodies?
- De J. Pike en 03-08-21
-
Mindful Cognitive Behavioral Therapy
- A Simple Path to Healing, Hope, and Peace
- De: Seth J. Gillihan
- Narrado por: Sean Patrick Hopkins
- Duración: 7 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
A practicing psychologist—one of the top popularizers of Cognitive Behavioral Therapy (CBT)—offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace.
-
-
Too preachy
- De Jeanine en 10-08-23
De: Seth J. Gillihan
-
The CBT Deck
- 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
- De: Seth J. Gillihan PhD
- Narrado por: Patrick Lawlor
- Duración: 55 m
- Versión completa
-
General
-
Narración:
-
Historia
Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life.
-
-
If you have the deck already this book is the same
- De Ryan S. en 01-27-23
-
Cognitive Behavioral Therapy: How to Combat Depression, Fear, Anxiety and Worry (Happiness Can Be Trained)
- De: Chris S Jennings
- Narrado por: Jim D Johnston
- Duración: 1 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
Cognitive behavioral therapy is a form of therapy that is often the best form of treatment recommended for combating anxiety, worry, depression, and other related issues. In this audiobook, you learn a simplified approach to apply the therapy in life. If you have been looking for an audiobook that will provide you with an ultimate step-by-step solution to combat your depression, anxiety and fears, How to Combat Depression, Fear, Anxiety, and Worry is the audiobook you need to buy.
-
-
Not impressed
- De Anonymous User en 09-08-20
De: Chris S Jennings
-
Cognitive Behavioral Therapy
- Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
- De: Olivia Telford
- Narrado por: Curtis Wright
- Duración: 3 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
In Cognitive Behavioral Therapy, you will discover exactly what you need to do to get over depression, anxiety, and other mental health problems. You will learn how to reinvent yourself, handle everything life throws your way, and find true happiness. It’s safe, drug free, and scientifically proven to work. Using powerful exercises you can do at any time and place, you can choose a brighter future
-
-
Frustrating narration
- De Scott J. Jones MD en 02-03-22
De: Olivia Telford
-
Food: A Cultural Culinary History
- De: Ken Albala, The Great Courses
- Narrado por: Ken Albala
- Duración: 18 h y 22 m
- Grabación Original
-
General
-
Narración:
-
Historia
Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
-
-
One of my top 3 favorite courses!
- De Jessica en 12-28-13
De: Ken Albala, y otros
-
The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
- Grabación Original
-
General
-
Narración:
-
Historia
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
-
Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
-
Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- De: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrado por: Senn Annis
- Duración: 5 h y 23 m
- Versión completa
-
General
-
Narración:
-
Historia
If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
-
-
It does help
- De danielle en 09-29-20
De: Sally M. Winston PsyD, y otros
-
Calming the Emotional Storm
- Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
- De: Sheri Van Dijk MSW
- Narrado por: Rebecca Roberts
- Duración: 5 h y 2 m
- Versión completa
-
General
-
Narración:
-
Historia
When you have difficulties managing your emotions, it can feel like you're losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions - and most of us do - this book is for you.
-
-
Don't let title throw you off
- De Allison R. en 02-10-17
-
Get Out of Your Head
- Stopping the Spiral of Toxic Thoughts
- De: Jennie Allen
- Narrado por: Jennie Allen
- Duración: 5 h y 29 m
- Versión completa
-
General
-
Narración:
-
Historia
Are your thoughts holding you captive? I’ll never be good enough. Other people have better lives than I do. God couldn’t really love me. Jennie Allen knows what it’s like to swirl in a spiral of destructive thoughts, but she also knows we don’t have to stay stuck in toxic thinking patterns. As she discovered in her own life, God built a way for us to escape that downward spiral. Freedom comes when we refuse to be victims to our thoughts and realize we have already been equipped with power from God to fight and win the war for our minds.
-
-
So so
- De Amazon Customer en 02-04-20
De: Jennie Allen
-
Unwinding Anxiety
- New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
- De: Judson Brewer MD PhD
- Narrado por: Judson Brewer MD PhD
- Duración: 7 h y 20 m
- Versión completa
-
General
-
Narración:
-
Historia
We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.
-
-
Truly Life Changing
- De adodson en 03-09-21
-
Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- De: Nick Trenton
- Narrado por: Russell Newton
- Duración: 3 h y 13 m
- Versión completa
-
General
-
Narración:
-
Historia
Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.
-
-
Useful tips/reminders for self-transformation
- De Hazard en 06-20-21
De: Nick Trenton
-
Unf*ck Your Anxiety
- Using Science to Rewire Your Anxious Brain
- De: Faith G. Harper
- Narrado por: Erin Bennet
- Duración: 2 h y 44 m
- Versión completa
-
General
-
Narración:
-
Historia
Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions. Dr. Faith G. Harper, author of the best-selling This is Your Brain on Depression packs a ton of knowledge and help into this practical manual.
-
-
Not for me
- De pezgirl en 09-08-22
De: Faith G. Harper
-
DBT Workbook for Adults
- Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan)
- De: Barrett Huang
- Narrado por: Darren Schilling
- Duración: 3 h y 22 m
- Versión completa
-
General
-
Narración:
-
Historia
Combining a wealth of practical exercises with an actionable, authentic, and heartfelt blueprint for inspiring personal change, this Dialectal Behavior Therapy workbook for adults seeks to shine an illuminating light on the topic of DBT, empowering listeners everywhere to overcome whatever struggles they’re facing. Drawing on the author’s extensive personal experiences dealing with anxiety and OCD, you’ll find the best methods for managing feelings of stress and worry - along with a safe, honest, and open place to explore your anxiety and work towards creating positive change.
-
-
This book help me overcome my anxiety!
- De Liam Clarke en 08-20-22
De: Barrett Huang
-
Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
- De: Thibaut Meurisse
- Narrado por: Joshua Alexander
- Duración: 3 h y 54 m
- Versión completa
-
General
-
Narración:
-
Historia
Master Your Emotions is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief.
-
-
PDF FILE UNABLE TO OPEN / ACCESS (please fix issue
- De Amazon_customer_411 en 10-18-20
De: Thibaut Meurisse
-
Cognitive Behavioral Therapy
- Declutter Your Brain Using CBT, Emotional Intelligence and Self-Discipline Strategies; Learn How to Overcome Fear and Anxiety, Depression and Negative Thoughts
- De: Lambert Dyer, Deanna Parrish
- Narrado por: Duane DeSalvo
- Duración: 3 h
- Versión completa
-
General
-
Narración:
-
Historia
If you are often prey to mood swings and a feeling of inadequacy; if your behaviors and emotions are influenced by intrusive thoughts that leave you frustrated; if you feel you are a victim of unhealthy habits and want to try to change them; then this practical CBT guide can help you acquire a different and better way of living. We speak frankly: Every day we experience stressful or unwanted situations that make us angry, scared, or depressed, but we cannot avoid them...instead we can change the way we react to them by helping ourselves with the behavior of cognitive therapy.
-
-
Do NOT waste your time or money on this book.
- De angela en 11-26-19
De: Lambert Dyer, y otros
-
Get Out of Your Mind & Into Your Life
- The New Acceptance & Commitment Therapy
- De: Spencer Smith, Steven C. Hayes
- Narrado por: Paul Boehmer
- Duración: 10 h y 20 m
- Versión completa
-
General
-
Narración:
-
Historia
Get Out of Your Mind & Into Your Life introduces Acceptance and Commitment Therapy (ACT), a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.
-
-
Mindfulness Psychology - But Get The Book
- De Elim.Garak en 03-29-17
De: Spencer Smith, y otros
Relacionado con este tema
-
The Anxiety Toolkit
- Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
- De: Alice Boyes PhD
- Narrado por: Karen Saltus
- Duración: 4 h y 49 m
- Versión completa
-
General
-
Narración:
-
Historia
In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety "stuck" points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.
-
-
Q&As disrupt the flow
- De Brooke en 08-25-15
De: Alice Boyes PhD
-
Beyond Addiction
- How Science and Kindness Help People Change
- De: Jeffrey Foote PhD, Carrie Wilkens PhD, Nicole Kosanke PhD, y otros
- Narrado por: Randye Kaye
- Duración: 12 h y 2 m
- Versión completa
-
General
-
Narración:
-
Historia
Drawing on forty collective years of research and decades of clinical experience, the authors present the best practical advice science has to offer. Delivered with warmth, optimism, and humor, Beyond Addiction defines a new, empowered role for friends and family and a paradigm shift for the field.
-
-
No PDF with supplemental
- De Zena en 01-23-18
De: Jeffrey Foote PhD, y otros
-
The Worry Cure
- Seven Steps To Stop Worry From Stopping You
- De: Robert L. Leahy
- Narrado por: Mike Chamberlain
- Duración: 3 h y 33 m
- Versión resumida
-
General
-
Narración:
-
Historia
A new, comprehensive approach to help you identify, challenge, and overcome all types of worry. This empowering seven-step program, includes practical, easy-to-follow advice and techniques.
-
-
Don't worry about buying this one
- De Dennis en 10-04-06
De: Robert L. Leahy
-
Brainblocks
- Overcoming the 7 Hidden Barriers to Success
- De: Dr. Theo Tsaousides
- Narrado por: Sean Pratt
- Duración: 6 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
Brainblocks are the mental obstacles that keep people from achieving success, defined as setting, pursuing, and achieving a goal. Managing the brain is the solution to preventing mental blocks from interfering with achieving your goals.
-
-
Not worth my time
- De John W. Bates en 11-03-15
-
Emotional First Aid
- Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries
- De: Guy Winch Ph.D.
- Narrado por: Guy Winch Ph.D.
- Duración: 9 h y 5 m
- Versión completa
-
General
-
Narración:
-
Historia
Explaining the long-term fallout that can result from seemingly minor emotional and psychological injuries, Dr. Winch offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery. He uses relatable anecdotes about real patients he has treated over the years and often gives us a much needed dose of humor as well.
-
-
insightful and delightful
- De IngleSpanish.laugh.n.learn en 11-02-13
De: Guy Winch Ph.D.
-
The Brave Athlete
- Calm the F--k Down and Rise to the Occasion
- De: Simon Marshall PhD, Lesley Paterson
- Narrado por: Simon Marshall, Lesley Paterson
- Duración: 9 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don't have one brain - you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that's when bad things happen. What if you could stop the thoughts and feelings you don't want? You can.
-
-
Should be titled "The Brave Elite Athlete"
- De MD en 08-09-18
De: Simon Marshall PhD, y otros
-
The Anxiety Toolkit
- Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
- De: Alice Boyes PhD
- Narrado por: Karen Saltus
- Duración: 4 h y 49 m
- Versión completa
-
General
-
Narración:
-
Historia
In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety "stuck" points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.
-
-
Q&As disrupt the flow
- De Brooke en 08-25-15
De: Alice Boyes PhD
-
Beyond Addiction
- How Science and Kindness Help People Change
- De: Jeffrey Foote PhD, Carrie Wilkens PhD, Nicole Kosanke PhD, y otros
- Narrado por: Randye Kaye
- Duración: 12 h y 2 m
- Versión completa
-
General
-
Narración:
-
Historia
Drawing on forty collective years of research and decades of clinical experience, the authors present the best practical advice science has to offer. Delivered with warmth, optimism, and humor, Beyond Addiction defines a new, empowered role for friends and family and a paradigm shift for the field.
-
-
No PDF with supplemental
- De Zena en 01-23-18
De: Jeffrey Foote PhD, y otros
-
The Worry Cure
- Seven Steps To Stop Worry From Stopping You
- De: Robert L. Leahy
- Narrado por: Mike Chamberlain
- Duración: 3 h y 33 m
- Versión resumida
-
General
-
Narración:
-
Historia
A new, comprehensive approach to help you identify, challenge, and overcome all types of worry. This empowering seven-step program, includes practical, easy-to-follow advice and techniques.
-
-
Don't worry about buying this one
- De Dennis en 10-04-06
De: Robert L. Leahy
-
Brainblocks
- Overcoming the 7 Hidden Barriers to Success
- De: Dr. Theo Tsaousides
- Narrado por: Sean Pratt
- Duración: 6 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
Brainblocks are the mental obstacles that keep people from achieving success, defined as setting, pursuing, and achieving a goal. Managing the brain is the solution to preventing mental blocks from interfering with achieving your goals.
-
-
Not worth my time
- De John W. Bates en 11-03-15
-
Emotional First Aid
- Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries
- De: Guy Winch Ph.D.
- Narrado por: Guy Winch Ph.D.
- Duración: 9 h y 5 m
- Versión completa
-
General
-
Narración:
-
Historia
Explaining the long-term fallout that can result from seemingly minor emotional and psychological injuries, Dr. Winch offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery. He uses relatable anecdotes about real patients he has treated over the years and often gives us a much needed dose of humor as well.
-
-
insightful and delightful
- De IngleSpanish.laugh.n.learn en 11-02-13
De: Guy Winch Ph.D.
-
The Brave Athlete
- Calm the F--k Down and Rise to the Occasion
- De: Simon Marshall PhD, Lesley Paterson
- Narrado por: Simon Marshall, Lesley Paterson
- Duración: 9 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don't have one brain - you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that's when bad things happen. What if you could stop the thoughts and feelings you don't want? You can.
-
-
Should be titled "The Brave Elite Athlete"
- De MD en 08-09-18
De: Simon Marshall PhD, y otros
-
Parenting ADHD Now!
- Easy Intervention Strategies to Empower Kids with ADHD
- De: Elaine Taylor-Klaus, Diane Dempster
- Narrado por: Eliza Foss
- Duración: 5 h y 30 m
- Versión completa
-
General
-
Narración:
-
Historia
In Parenting ADHD Now!, Diane and Elaine combine their practical know-how and professional expertise to offer immediate, actionable strategies you can use to guide and support your ADHD child compassionately and effectively.
-
-
wonderful strategies
- De Niki Stein en 04-19-19
De: Elaine Taylor-Klaus, y otros
-
Rethinking Positive Thinking
- Inside the New Science of Motivation
- De: Gabriele Oettingen
- Narrado por: Karen Saltus
- Duración: 5 h y 30 m
- Versión completa
-
General
-
Narración:
-
Historia
Based on her groundbreaking research and large-scale scientific studies, Oettingen introduces a new way to visualize the future, called mental contrasting. It combines focusing on our dreams with visualizing the obstacles that stand in our way. In Rethinking Positive Thinking, Oettingen applies mental contrasting to three key areas of personal change - becoming healthier, nurturing personal and professional relationships, and performing better at work.
-
-
Simply unimpressive
- De Jeff Fiske en 10-25-14
-
Women Who Think Too Much
- How to Break Free of Overthinking and Reclaim Your Life
- De: Susan Nolen-Hoeksema
- Narrado por: Sheryl Bernstein
- Duración: 2 h y 58 m
- Versión resumida
-
General
-
Narración:
-
Historia
It's not a surprise that our fast-paced, overly analytical culture is pushing people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this "overthinking". Her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, hindering their ability to lead a satisfying life.
-
-
Generic tools for overcoming overthinking
- De letlet en 01-09-19
-
The Courage Habit
- How to Accept Your Fears, Release the Past, and Live Your Courageous Life
- De: Kate Swoboda, Bari Tessler MA
- Narrado por: Kate Marcin
- Duración: 5 h y 27 m
- Versión completa
-
General
-
Narración:
-
Historia
In The Courage Habit, certified life coach Kate Swoboda offers freedom from the outdated belief that one must be fearless in order to live courageously. Instead, she defines courage as a willingness to act on what we want in spite of our fears and offers an evidence-based program to help readers conquer their inner critic, overcome worries, increase resilience, work toward their highest aspirations, and make courage a habit every day.
De: Kate Swoboda, y otros
-
Mental Toughness
- Change Your Mental State
- De: Tony Willink
- Narrado por: Philip John Brennan
- Duración: 3 h
- Versión completa
-
General
-
Narración:
-
Historia
Mental toughness is a state of mind that will help eliminate the drama out of your life so you can focus on getting more things done. You can lose those feelings of emotional manipulation and control. Take the steering wheel and make the changes that you need to masterfully glide around any obstacle thrown your way. Even the toughest situations will seem nearly effortless.
-
-
This is the book to have when this happens.
- De Geoppi en 02-09-19
De: Tony Willink
-
Anxiety Free
- Unravel Your Fears Before They Unravel You
- De: Robert L. Leahy Ph.D.
- Narrado por: Robert L. Leahy Ph.D.
- Duración: 4 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
Anxiety Free explores how preprogrammed rules of reaction, which are a product of the evolutionary process, keep us in the grip of anxiety. For each anxiety disorder, Leahy shows how our fears and unchallenged assumptions stand in the way of our freedom. Using Leahy's methods, which are based on the best psychological treatments available, you will be able to work toward a life free from the apprehension, tension, and avoidance associated with anxiety.
-
-
Life changing! Amazing book
- De Mary M. en 12-06-22
Las personas que vieron esto también vieron...
-
Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- De: Seth J. Gillihan PhD
- Narrado por: Stephen Hoye
- Duración: 5 h y 46 m
- Versión completa
-
General
-
Narración:
-
Historia
Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.
-
-
Where are the goodies?
- De J. Pike en 03-08-21
-
The Cognitive Behavioral Workbook for Anxiety (Second Edition)
- A Step-by-Step Program
- De: William J. Knaus EdD, Jon Carlson PsyD EdD - foreword
- Narrado por: Stephen R. Thorne
- Duración: 9 h y 28 m
- Versión completa
-
General
-
Narración:
-
Historia
When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety (Second Edition) can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life.
De: William J. Knaus EdD, y otros
-
The CBT Deck
- 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
- De: Seth J. Gillihan PhD
- Narrado por: Patrick Lawlor
- Duración: 55 m
- Versión completa
-
General
-
Narración:
-
Historia
Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life.
-
-
If you have the deck already this book is the same
- De Ryan S. en 01-27-23
-
Mindful Cognitive Behavioral Therapy
- A Simple Path to Healing, Hope, and Peace
- De: Seth J. Gillihan
- Narrado por: Sean Patrick Hopkins
- Duración: 7 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
A practicing psychologist—one of the top popularizers of Cognitive Behavioral Therapy (CBT)—offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace.
-
-
Too preachy
- De Jeanine en 10-08-23
De: Seth J. Gillihan
-
Cognitive Behavioural Therapy for Dummies, 3rd Edition
- De: Rhena Branch, Rob Willson
- Narrado por: Bruce Mann
- Duración: 14 h y 59 m
- Versión completa
-
General
-
Narración:
-
Historia
Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases.
-
-
Excellent
- De SzQ en 09-13-24
De: Rhena Branch, y otros
-
Cognitive Behavioral Therapy
- Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
- De: Olivia Telford
- Narrado por: Curtis Wright
- Duración: 3 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
In Cognitive Behavioral Therapy, you will discover exactly what you need to do to get over depression, anxiety, and other mental health problems. You will learn how to reinvent yourself, handle everything life throws your way, and find true happiness. It’s safe, drug free, and scientifically proven to work. Using powerful exercises you can do at any time and place, you can choose a brighter future
-
-
Frustrating narration
- De Scott J. Jones MD en 02-03-22
De: Olivia Telford
-
Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- De: Seth J. Gillihan PhD
- Narrado por: Stephen Hoye
- Duración: 5 h y 46 m
- Versión completa
-
General
-
Narración:
-
Historia
Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.
-
-
Where are the goodies?
- De J. Pike en 03-08-21
-
The Cognitive Behavioral Workbook for Anxiety (Second Edition)
- A Step-by-Step Program
- De: William J. Knaus EdD, Jon Carlson PsyD EdD - foreword
- Narrado por: Stephen R. Thorne
- Duración: 9 h y 28 m
- Versión completa
-
General
-
Narración:
-
Historia
When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety (Second Edition) can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life.
De: William J. Knaus EdD, y otros
-
The CBT Deck
- 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
- De: Seth J. Gillihan PhD
- Narrado por: Patrick Lawlor
- Duración: 55 m
- Versión completa
-
General
-
Narración:
-
Historia
Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life.
-
-
If you have the deck already this book is the same
- De Ryan S. en 01-27-23
-
Mindful Cognitive Behavioral Therapy
- A Simple Path to Healing, Hope, and Peace
- De: Seth J. Gillihan
- Narrado por: Sean Patrick Hopkins
- Duración: 7 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
A practicing psychologist—one of the top popularizers of Cognitive Behavioral Therapy (CBT)—offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace.
-
-
Too preachy
- De Jeanine en 10-08-23
De: Seth J. Gillihan
-
Cognitive Behavioural Therapy for Dummies, 3rd Edition
- De: Rhena Branch, Rob Willson
- Narrado por: Bruce Mann
- Duración: 14 h y 59 m
- Versión completa
-
General
-
Narración:
-
Historia
Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases.
-
-
Excellent
- De SzQ en 09-13-24
De: Rhena Branch, y otros
-
Cognitive Behavioral Therapy
- Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
- De: Olivia Telford
- Narrado por: Curtis Wright
- Duración: 3 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
In Cognitive Behavioral Therapy, you will discover exactly what you need to do to get over depression, anxiety, and other mental health problems. You will learn how to reinvent yourself, handle everything life throws your way, and find true happiness. It’s safe, drug free, and scientifically proven to work. Using powerful exercises you can do at any time and place, you can choose a brighter future
-
-
Frustrating narration
- De Scott J. Jones MD en 02-03-22
De: Olivia Telford
-
The Cognitive Behavioral Workbook for Depression, Second Edition
- A Step-by-Step Program
- De: William J. Knaus EdD, Albert Ellis PhD - foreword
- Narrado por: Jonathan Yen
- Duración: 13 h y 22 m
- Versión completa
-
General
-
Narración:
-
Historia
Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of listeners defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. The Cognitive Behavioral Workbook for Depression delivers evidence-based tools you can confidently use to start feeling better.
De: William J. Knaus EdD, y otros
-
Food: A Cultural Culinary History
- De: Ken Albala, The Great Courses
- Narrado por: Ken Albala
- Duración: 18 h y 22 m
- Grabación Original
-
General
-
Narración:
-
Historia
Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
-
-
One of my top 3 favorite courses!
- De Jessica en 12-28-13
De: Ken Albala, y otros
-
The CBT Deck for Anxiety, Rumination, & Worry
- 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest
- De: Seth J. Gillihan PhD
- Narrado por: Patrick Lawlor
- Duración: 1 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love.
-
The Cognitive Behavioral Therapy Workbook
- Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
- De: Michael A. Tompkins PhD ABPP, Judith S. Beck PhD - foreword
- Narrado por: Jim Denison
- Duración: 4 h y 49 m
- Versión completa
-
General
-
Narración:
-
Historia
In The Cognitive Behavioral Therapy Workbook, you'll find proven-effective techniques to help you build resilience, deal effectively with life's challenges, work through difficult thoughts and feelings, and improve your overall well-being. You'll also discover cutting-edge CBT practices that target rumination, self-compassion, self-esteem, and chronic anger. By practicing each skill outlined in this workbook, you'll build your own mental wellness toolkit to draw from when you need it most.
De: Michael A. Tompkins PhD ABPP, y otros
-
Cognitive Behavioral Therapy for Daily Life
- De: Jason M. Satterfield, The Great Courses
- Narrado por: Professor Jason M. Satterfield
- Duración: 12 h y 24 m
- Grabación Original
-
General
-
Narración:
-
Historia
In the 24 compelling half-hour lectures of Cognitive Behavioral Therapy for Daily Life, Professor Jason Satterfield will help you build your cognitive behavioral therapy (CBT) toolbox, giving you the skills you need to change those stories that hold you back and that keep you from experiencing your fullest life possible.
-
-
An overlooked gem
- De Zuzana en 12-18-20
De: Jason M. Satterfield, y otros
-
Unf--k Your Brain
- De: Faith G. Harper PhD LPC-S ACS ACN
- Narrado por: Faith G. Harper PhD LPC-S ACS ACN
- Duración: 3 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately....
-
-
Untuck this recording quality
- De Martin J. Fogarty en 07-25-18
-
Cognitive Behavioral Therapy: How to Combat Depression, Fear, Anxiety and Worry (Happiness Can Be Trained)
- De: Chris S Jennings
- Narrado por: Jim D Johnston
- Duración: 1 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
Cognitive behavioral therapy is a form of therapy that is often the best form of treatment recommended for combating anxiety, worry, depression, and other related issues. In this audiobook, you learn a simplified approach to apply the therapy in life. If you have been looking for an audiobook that will provide you with an ultimate step-by-step solution to combat your depression, anxiety and fears, How to Combat Depression, Fear, Anxiety, and Worry is the audiobook you need to buy.
-
-
Not impressed
- De Anonymous User en 09-08-20
De: Chris S Jennings
-
Real-World CBT Skills & Strategies to Overcome Anxiety, Depression, & Panic
- The Research-Backed Mental Health and Wellbeing Workbook to Heal from Uncontrollable Mental Issues That Hold You Back
- De: Jessica Flounder
- Narrado por: Mandy Grant-Grierson
- Duración: 3 h y 20 m
- Versión completa
-
General
-
Narración:
-
Historia
Anxiety, depression, and panic attacks are intense emotions and can make you feel powerless in multiple areas of your life. The good news is that nothing could be further from the truth - you are powerful and can break free from the detrimental effects. You just need a powerful treatment method proven to be even more effective than anxiety medication.
-
-
good information
- De Michell Woodhull en 10-02-24
De: Jessica Flounder
-
The Only Cognitive Behavioral Therapy Book You’ll Ever Need
- Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger
- De: Andrei Nedelcu
- Narrado por: Nicole Dolen
- Duración: 3 h y 14 m
- Versión completa
-
General
-
Narración:
-
Historia
Cognitive behavioral therapy (CBT) is considered the "gold standard" of psychotherapy…and one of the reasons for this is that it gives you the skills and tools you need to address your problems as they arise in everyday life…no matter where they stem from.
De: Andrei Nedelcu
-
Overcoming Anticipatory Anxiety
- A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
- De: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrado por: Linda Jones
- Duración: 6 h y 2 m
- Versión completa
-
General
-
Narración:
-
Historia
From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life. In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy.
-
-
Read it!
- De January en 10-31-24
De: Sally M. Winston PsyD, y otros
-
Show Your Anxiety Who's Boss
- A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry
- De: Joel Minden PhD, Seth J. Gillihan PhD - foreword
- Narrado por: Daniel Henning
- Duración: 7 h y 2 m
- Versión completa
-
General
-
Narración:
-
Historia
Is anxiety running your life? Does it dictate where you go, what you do, or who you spend time with? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere - that's why you need simple, in-the-moment skills to stay grounded when worry takes hold. This user-friendly guide will help you gain the upper hand on anxiety, and stop avoiding the people, places, and things that make you anxious - and start living the life you were meant to live.
-
-
So helpful
- De Michael Harnish en 04-09-22
De: Joel Minden PhD, y otros
-
Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- De: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrado por: Susannah Mars
- Duración: 6 h y 30 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
-
-
Accurate info, well explained
- De rebekah higgins en 01-31-20
De: Catherine M. Pittman PhD, y otros
Lo que los oyentes dicen sobre Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total
-
Ejecución
-
Historia
- Amazon Customer
- 01-11-21
A book that every human being should read
It's so enlightening to know how to train and control your most valuable asset your brain
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- justrusty
- 10-18-22
Incomplete PDF
I enjoyed the book and felt it would be useful. When I downloaded the PDF, there were only 143 of 238 pages downloaded. I downloaded it multiple times and still was 95 pages short.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 1 persona
-
Total
-
Ejecución
-
Historia
- Misato strife
- 11-05-22
Loved!
highly recomended for people that struggles with emotions like depression, anxiety or even addictions, the CBT tools in this book are very easy to apply according the situation and also helps to identify those triggers of negative emotions so u can deal better with that.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Amazon Customer
- 12-26-20
PDF WILL NOT DOWNLOAD. How might I obtain it?
I am unable to get into the book secondary to being unable to obtain the PDF through download. when I attempt to download it, it says PDF unavailable.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 8 personas
-
Total
-
Ejecución
-
Historia
- Amazon Customer
- 11-17-20
helpful
Not bad, but if I had to choose I prefer his 10 strategies book! Could be helpful to some
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 5 personas
-
Total
-
Ejecución
-
Historia
- Anonymous User
- 06-30-22
A must have!!! Hay que comprarlo!!!!
I was amazed after finishing this book, it’s so easy to follow. I was appalled of my own progress. I always return to it!
Impresionante el libro, de verdad hay que comprarlo. Se enfoca en resultados y terapia que tú mismo puedes comprobar. Definitivamente hay que tenerlo!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 1 persona
-
Total
-
Ejecución
-
Historia
- Palorojo
- 06-09-23
A resource to keep
There was a familiarity with the tools shared. It felt attainable. I want to change and this book has provided me with hope and the kind of outlook I want to establish. It’s a resource to keep and return to. A bonus is knowing that I can climb out of my emotional ditch on my own. Thank you
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Wanda Smith
- 01-23-24
All the great information and enlightenment…. I
I love this book it was very interesting and helpful… i would recommend this to everyone..
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Matt C.
- 06-26-19
Dont download the audio book
The audiobook's included pdf does not have all of the chapters checklists and workbook prompts. If you're serious about doing this 7-week course you're better off getting the paper book. Otherwise, there are parts of it that are not read.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 58 personas
-
Total
-
Ejecución
-
Historia
- Josue
- 07-03-19
helpful
very helpful for discovering and addressing harmful thought cycles. great pace and coverage of topics.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 3 personas