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My Morning Routine
- How Successful People Start Every Day Inspired
- Narrado por: Will Damron, Kaleo Griffith, Dominic Hoffman, Hillary Huber, Sumalee Montano, Arthur Morey, Fred Sanders, Karissa Vacker
- Duración: 6 h y 41 m
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Resumen del Editor
"The first few choices you make each morning determine whether you'll be productive and mindful all day, or whether the world will clobber you over the head."
Marie Kondo performs a quick tidying ritual to quiet her mind before leaving the house. The president of Pixar and Walt Disney Animation Studios, Ed Catmull, mixes three shots of espresso with three scoops of cocoa powder and two sweeteners. Fitness expert Jillian Michaels doesn't set an alarm, because her five-year-old jolts her from sleep by jumping into bed for a cuddle every morning.
Part instruction manual, part someone else's diary, My Morning Routine features interviews with 64 of today's most successful people - including three-time Olympic gold medalist Rebecca Soni, Twitter cofounder Biz Stone, and General Stanley McChrystal - and offers advice on creating a routine of your own.
Some routines are all about early morning exercise and spartan living; others are more leisurely and self-indulgent. What they have in common is they don't feel like a chore. Once you land on the right routine, you'll look forward to waking up.
This comprehensive guide will show you how to get into a routine that works for you so that you can develop the habits that move you forward. Just as a Jenga stack is only as sturdy as its foundational blocks, the choices we make throughout our day depend on the intentions we set in the morning. Like it or not, our morning habits form the stack that our whole day is built on.
Whether you want to boost your productivity, implement a workout or meditation routine, or just learn to roll with the punches in the morning, this book has you covered.
Read by Will Damron, Kaleo Griffith, Dominic Hoffman, Hillary Huber, Sumalee Montano, Arthur Morey, Fred Sanders, and Karissa Vacker
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Reseñas de la Crítica
“After a productive morning where I accomplish my big things, the rest of the day can be played by ear. It’s all extra from there.” (Ryan Holiday, author of The Obstacle Is the Way)
“A big part of my morning routine is about what I don’t do: when I wake up, I don’t look at my phone.” (Arianna Huffington)
“Find certain things you know you should do, don’t like to do, or make excuses to avoid, and then do them every day.” (General Stanley McChrystal, author of Team of Teams; retired US Army General)
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Finally, in the first productivity book by a woman in a decade, Erin Falconer will show you how to do less - a lot less. In fact, How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to offload, outsource, or just stop giving a damn about the rest. In How to Get Sh*t Done she shows how even the most perfectionistic among us can tap in to our inner free spirit and learn to feel like badasses rather than drudges.
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Not What I Expected
- De Justin Jones en 02-05-18
De: Erin Falconer
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At Your Best
- How to Get Time, Energy, and Priorities Working in Your Favor
- De: Carey Nieuwhof
- Narrado por: Carey Nieuwhof
- Duración: 5 h y 16 m
- Versión completa
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At Your Best gives you the strategies you need to win at work and at home by living in a way today that will help you thrive tomorrow. Influential podcast host and thought leader Carey Nieuwhof understands the challenges of constant pressure. After a season of burnout almost took him out, he discovered how to get time, energy, and priorities working in his favor. This approach freed up more than one thousand productive hours a year for him and can do the same for you.
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So helpful.
- De kevin en 09-21-21
De: Carey Nieuwhof
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Get Your Mind Right
- 10 Keys to Unlock Your Potential and Ignite Your Success
- De: Todd Durkin, Drew Brees - foreword, Mike Yorkey - contributor
- Narrado por: Todd Durkin
- Duración: 7 h y 44 m
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As founder of Fitness Quest 10 in San Diego, California, Todd Durkin is used to pushing high-profile, high-performance athletes to their physical limit. But that's only half the battle. A crucial aspect of creating any kind of success - whether in business, sports, health, or relationships - is having the right mindset.
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Impactful!
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How Did I Get So Busy?
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- Narrado por: Valorie Burton
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Valorie Burton's How Did I Get So Busy? is the solution for anyone who feels perpetually overwhelmed and overworked: a simple, effective 28-day program to help you rediscover your true priorities, shift out of overdrive, and reclaim your life and schedule.
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Need a tool that will change your life? Read this!
- De Antonio Regusters en 01-11-18
De: Valorie Burton
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168 Hours
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- De: Laura Vanderkam
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There are 168 hours in a week. This book is about where the time really goes, and how we can all use it better. It's an unquestioned truth of modern life: we are starved for time. With the rise of two-income families, extreme jobs, and 24/7 connectivity, life is so frenzied we can barely find time to breathe. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals.
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I really wanted to like this book
- De Tiffany en 11-04-10
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Big Dreams, Daily Joys
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- De: Elise Blaha Cripe
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For those who feel overwhelmed by endless to-do lists and the stresses that come with daily life, here is an empowering guide to establishing healthy productivity habits so that it's easy (and fun!) to accomplish long-term goals. Brimming with simple-to-follow techniques, rituals, and exercises for accomplishing day-to-day tasks and making progress on bigger goals, Big Dreams, Daily Joys offers tips on how-to organize a productive day, overcome the urge to procrastinate, make space for creativity, and achieve a healthy work-life balance.
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East listening, highly motivational
- De Cari Kraft en 01-09-20
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Hell Week
- Seven Days to Be Your Best Self
- De: Erik Bertrand Larssen
- Narrado por: Shaun Grindell
- Duración: 4 h y 57 m
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Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, Macedonia, and Afghanistan; a successful entrepreneur; and a critically acclaimed performance consultant. He has helped catapult the success of countless high-achievers, including Microsoft, Boston Consulting Group, and Statoil ASA executives. His life-altering and revered method improves performance by getting people to push themselves past the brink of self-imposed limitations.
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very practical
- De Sam en 08-27-16
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Change Your Schedule, Change Your Life
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- De: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrado por: Lesa Lockford
- Duración: 8 h y 8 m
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It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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Absolutely Brutal.
- De Vicktoria Tacos en 04-17-22
De: Dr. Suhas Kshirsagar, y otros
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Same book re-packaged!
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Waste of a credit for common sense observations
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Psychologist and best-selling author Benjamin Hardy, PhD, debunks the pervasive myths about personality that prevent us from learning - and provides bold strategies for personal transformation.
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Perfectionism is a naturally limiting mindset. For example, kids are taught to color inside the lines, and any color outside the lines is considered a mistake that must be corrected. Imperfectionism frees us to live outside the lines, where possibilities are infinite, mistakes are allowed, and self-judgment is minimal.
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Please read 8,100,352 times
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Chasing Slow models HGTV star Erin Loechner's journey to help you break out of the faster-better-stronger trap and make small changes to refresh your perspective, renew your priorities, and shift your focus to what matters most.
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Book is wonderful - narrator completely ruins it
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You are on a journey toward the dreams and goals you’ve set for yourself. But a steady stream of useless information bombards your brain every day. To satisfy your appetite for success, you must fill your mind with the right balance of “nutrients” to support your discipline, productivity, and positive habits. In Your Brain Weighs 500 Pounds, Derrick Pledger provides an interactive and thought-provoking menu of one hundred lessons that will help you reach or acquire whatever it is you want, be it wealth, better relationships, career progression, or a healthier lifestyle.
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Every one of us endures setbacks, disappointments, and failures that can incapacitate us. But we don’t have to let them. Instead, we can use these events as opportunities for growth. In Things No One Else Can Teach Us, Humble the Poet flips the conventional script for happiness and success, showing us how our most painful experiences can be our greatest teachers.
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HTP’S STORY AND LESSONS LEARNED
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Absolutely worth a credit.
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The 5 Elements of Effective Thinking presents practical, lively, and inspiring ways for you to become more successful through better thinking. The idea is simple: You can learn how to think far better by adopting specific strategies. Brilliant people aren't a special breed--they just use their minds differently.
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Thinking about Thinking
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As the founder and CEO of The Power of Positivity, an online community with more than 50 million followers worldwide, Kristen Butler has spent over a decade examining the elements of a life well lived and the paths that get us there. Her book blows the lid off the idea that anxiety and stress are necessary ingredients for success—and shows you how a state of ease instead of constant effort holds the key to unlocking your full potential.
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long
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You think you know what you want in life. You've tried to achieve those things. But if you still don't have them, the culprit may be closer than you think. In this perspective-altering program, the world-renowned Pitbull of Personal Development(tm), Larry Winget, exposes the things you are doing right now to unknowingly prevent your own success in the most important areas of your life.
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Was just OK
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Common sense Rehash of another million books out there
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Author and coach Thibaut Meurisse wants you to reclaim your focus. In his latest book, you’ll learn exactly how to develop laser-sharp focus so that you can complete your key projects and achieve your major goals. Master Your Focus is a clear and concise walkthrough that demonstrates how to use the power of focus to achieve tangible results. Using Thibaut’s straightforward instructions, you’ll learn how to zero-in on key tasks and stick to them until you complete them 100 percent.
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clear, concise, and super helpful
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Seeing What Others Don't
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Insights—like Darwin's understanding of the way evolution actually works, and Watson and Crick's breakthrough discoveries about the structure of DNA-can change the world. We also need insights into the everyday things that frustrate and confuse us so that we can more effectively solve problems and get things done. Yet we know very little about when, why, or how insights are formed—or what blocks them. In Seeing What Others Don't, renowned cognitive psychologist Gary Klein unravels the mystery.
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Not enough actionable ideas
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De: Gary Klein
Lo que los oyentes dicen sobre My Morning Routine
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Alina M.
- 04-03-24
Inspiring
I have listened to this book several times and whenever I need inspiration this is always my go to. Truly a wonderful read with interesting stories.
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- Anonymous User
- 10-31-18
I have loved my own mornings after listening
I loved listening to perspective of others and how thoughtful they are about their mornings
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- Robert Lee
- 09-13-18
Insightful
I would recommend this book to anyone researching how leaders and top performers use their morning routine to set the tone for their day. #Audible1
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- Joel
- 02-16-19
inspiring
if you are looking for a book to see what other people do for their morning routine, or are looking for motivation to create a better routine then check this book out. the voices are good too. in my opinion is it a bit over priced, bit I'm still glad i got it.
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- Kent Munro
- 08-02-23
Good Reference but drones on
It takes a lot for me not to find the best of most of a work. The data is good. The delivery could have been more engaging.
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- BubbaLouie
- 03-07-21
Need a Routine?
I just retired and no longer having to get ready for work, where the last year (COVID Year 1) work weeks were 55-60 hours, I lost my routine.
This book has helped me define a new one and I have stopped feeling like a slug and am doing things I hadn’t made time for previously, which bring me joy today. I found the first chapters, the conclusion, and the stats most helpful. (The parenting portion does not apply anymore, so I skipped it.).
Planning the night before is the way to go, but hours before bed so your mind isn’t reviewing what you just planned while you’re under the sheets.
Such stories were helpful. If I were to recommend any ideas to the authors it would be to include a few people who don’t drink smoothies or eat kale and spinach tofu wraps with a homemade fresh organic balsamic vinegar (just an example) and avocado for lunch. (Unless that’s the target audience).
I imagine there were many interviewed who did not make it into the book. Almost all of the contributors practiced a zen/yoga focused meditation. One or two practitioners of Judaism/Christianity would also be useful. (To be fair I did not listen to each story).
But yes, if you’ve had a big life change, or struggle with attention distractions, then creating a routine will benefit you, and this book definitely helped me. It sparked enthusiasm in me.
I recommend it.
Thanks,
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- C.Ross
- 01-02-19
Enjoyable but somewhat one noted
I enjoyed this and would recommend it but be aware that a lot of the interviews are similar and it felt like a lot of the people worked for themselves so they have a lot more freedom in their morning. Despite not being a parent I felt I related more with their more hectic mornings.
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- Maria G.
- 05-23-18
Interesting Insights
the book is definitely worth visiting but I felt as though it was lacking. i had hoped there would be more science and deeper insights. this is literally just interviews with people regarding what they do in the morning. its interesting as a general census but does little to help you construct ideas and decisions on formulating your own morning routine.
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- Brandi Parsons
- 08-07-18
Realistic for Real People?
This book made me wonder if it was realistic for working professionals. It was great to hear the morning routine of so many people and I am finally at the point where my "dictators" don't require as much attention, but in order for me to add any more to my own morning routine besides meditation and journaling, my wake up time would be before 5 AM. I believe this book shows the ppwer of routine, but I feel like people working jobs that are still measured by time versus competency don't have flexibility to rise at 8-8:30 AM.
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- Melissa
- 07-23-18
Interesting, but perhaps a bit overkill
I liked the book and hearing about various morning routines, but 6+ hours of just listening to different individual’s routines with minimal commentary/tips gets to be a bit much. Overall interesting, but not quite a 5 star book.
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esto le resultó útil a 3 personas