-
Mom Body Makeover
- How to Get Back to a Happy and Healthy Body
- Narrado por: Amanda Fichter
- Duración: 3 h y 47 m
Failed to add items
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Mom Body Makeover
Compra ahora por US$14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Los oyentes también disfrutaron...
-
The Whole Body Restart for Healthy Aging
- The 14-Day Proven Diet Plan to Lose Weight, Reset Metabolism, and Improve Physical & Mental Health at Midlife...and Beyond
- De: Page West
- Narrado por: Carol Grace Anderson
- Duración: 4 h y 11 m
- Versión completa
-
General5 out of 5 stars 22
-
Narración:5 out of 5 stars 22
-
Historia5 out of 5 stars 22
In just 14 days, this program will have you feeling rejuvenated, incorporating clean eating habits into your everyday life, and practicing mindfulness to maintain this new healthy lifestyle.
-
5 out of 5 stars
-
A lot of great insights!
- De Kevin Almiron en 04-29-23
De: Page West
-
The Context Eating Method for Women
- How to Lose Weight Without Sucking All the Gluten, Chocolate and Wine-Filled Joy from Your Life
- De: Darpan Ahluwalia, Kathy Ryan
- Narrado por: Rachael Doolen
- Duración: 3 h y 45 m
- Versión completa
-
General5 out of 5 stars 49
-
Narración:5 out of 5 stars 49
-
Historia5 out of 5 stars 49
Discover the new and improved method to finally get to your healthier weight by design, not dieting without sacrificing good food, great company, and–most importantly–your health.
-
5 out of 5 stars
-
Lose weight without losing the joy of eating
- De Armando en 03-06-24
De: Darpan Ahluwalia, y otros
-
Simple Methods for Women's Gut Health That Work
- Tips and Tricks to Improve Digestion, Restore Your Health, & Recharge Your Body and Mind
- De: Ella Renée
- Narrado por: Kara Hayden
- Duración: 3 h y 10 m
- Versión completa
-
General5 out of 5 stars 49
-
Narración:5 out of 5 stars 49
-
Historia5 out of 5 stars 49
Do you wish you could free yourself from uncomfortable digestive issues? Do you find yourself stressed, tired, and often in a bad mood? What if I told you the reason for this lies in your gut? And what if I told you there could be an end to these problems?
-
5 out of 5 stars
-
Great book!
- De Max Carrigan en 08-24-23
De: Ella Renée
-
Healthy Eating for Healthy Living
- A Complete Guide to Zero Sugar Diet for Beginners
- De: Christina J Evans
- Narrado por: Samantha Novak
- Duración: 4 h y 12 m
- Versión completa
-
General5 out of 5 stars 24
-
Narración:5 out of 5 stars 24
-
Historia5 out of 5 stars 24
Excessive consumption of sugar and refined carbohydrates often results in obesity. 42.4 percent of American adults are obese according to the CDC National Center for Health Statistics. Lots of people struggle with various illnesses as a result of being overweight including type 2 diabetes, cognitive decline, and cardiovascular diseases. These diseases usually lead to premature deaths. They can be prevented by adopting healthy eating habits, which is the actual purpose of Healthy Eating for Healthy Living.
-
5 out of 5 stars
-
A good handy book
- De Mirabelle Nchangnwi en 10-18-22
-
You Can Drop It!
- How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate - and You Can Too!
- De: Ilana Muhlstein
- Narrado por: Ilana Muhlstein
- Duración: 6 h y 24 m
- Versión completa
-
General5 out of 5 stars 676
-
Narración:5 out of 5 stars 547
-
Historia5 out of 5 stars 537
You can finally lose weight - and keep it off - without sacrificing the foods you love with Ilana Muhlstein’s tried and tested 2B Mindset weight loss program perfect for all shapes and sizes!
-
1 out of 5 stars
-
Beachboy marketing ploy
- De Luz M Bravo Alvira en 07-25-20
De: Ilana Muhlstein
-
Undo It!
- How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
- De: Dean Ornish, Anne Ornish
- Narrado por: Dean Ornish, Anne Ornish
- Duración: 8 h y 34 m
- Versión completa
-
General4.5 out of 5 stars 528
-
Narración:4.5 out of 5 stars 449
-
Historia4.5 out of 5 stars 442
Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine.
-
2 out of 5 stars
-
Surprisingly awful
- De Nicole K. en 03-22-19
De: Dean Ornish, y otros
-
The Whole Body Restart for Healthy Aging
- The 14-Day Proven Diet Plan to Lose Weight, Reset Metabolism, and Improve Physical & Mental Health at Midlife...and Beyond
- De: Page West
- Narrado por: Carol Grace Anderson
- Duración: 4 h y 11 m
- Versión completa
-
General5 out of 5 stars 22
-
Narración:5 out of 5 stars 22
-
Historia5 out of 5 stars 22
In just 14 days, this program will have you feeling rejuvenated, incorporating clean eating habits into your everyday life, and practicing mindfulness to maintain this new healthy lifestyle.
-
5 out of 5 stars
-
A lot of great insights!
- De Kevin Almiron en 04-29-23
De: Page West
-
The Context Eating Method for Women
- How to Lose Weight Without Sucking All the Gluten, Chocolate and Wine-Filled Joy from Your Life
- De: Darpan Ahluwalia, Kathy Ryan
- Narrado por: Rachael Doolen
- Duración: 3 h y 45 m
- Versión completa
-
General5 out of 5 stars 49
-
Narración:5 out of 5 stars 49
-
Historia5 out of 5 stars 49
Discover the new and improved method to finally get to your healthier weight by design, not dieting without sacrificing good food, great company, and–most importantly–your health.
-
5 out of 5 stars
-
Lose weight without losing the joy of eating
- De Armando en 03-06-24
De: Darpan Ahluwalia, y otros
-
Simple Methods for Women's Gut Health That Work
- Tips and Tricks to Improve Digestion, Restore Your Health, & Recharge Your Body and Mind
- De: Ella Renée
- Narrado por: Kara Hayden
- Duración: 3 h y 10 m
- Versión completa
-
General5 out of 5 stars 49
-
Narración:5 out of 5 stars 49
-
Historia5 out of 5 stars 49
Do you wish you could free yourself from uncomfortable digestive issues? Do you find yourself stressed, tired, and often in a bad mood? What if I told you the reason for this lies in your gut? And what if I told you there could be an end to these problems?
-
5 out of 5 stars
-
Great book!
- De Max Carrigan en 08-24-23
De: Ella Renée
-
Healthy Eating for Healthy Living
- A Complete Guide to Zero Sugar Diet for Beginners
- De: Christina J Evans
- Narrado por: Samantha Novak
- Duración: 4 h y 12 m
- Versión completa
-
General5 out of 5 stars 24
-
Narración:5 out of 5 stars 24
-
Historia5 out of 5 stars 24
Excessive consumption of sugar and refined carbohydrates often results in obesity. 42.4 percent of American adults are obese according to the CDC National Center for Health Statistics. Lots of people struggle with various illnesses as a result of being overweight including type 2 diabetes, cognitive decline, and cardiovascular diseases. These diseases usually lead to premature deaths. They can be prevented by adopting healthy eating habits, which is the actual purpose of Healthy Eating for Healthy Living.
-
5 out of 5 stars
-
A good handy book
- De Mirabelle Nchangnwi en 10-18-22
-
You Can Drop It!
- How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate - and You Can Too!
- De: Ilana Muhlstein
- Narrado por: Ilana Muhlstein
- Duración: 6 h y 24 m
- Versión completa
-
General5 out of 5 stars 676
-
Narración:5 out of 5 stars 547
-
Historia5 out of 5 stars 537
You can finally lose weight - and keep it off - without sacrificing the foods you love with Ilana Muhlstein’s tried and tested 2B Mindset weight loss program perfect for all shapes and sizes!
-
1 out of 5 stars
-
Beachboy marketing ploy
- De Luz M Bravo Alvira en 07-25-20
De: Ilana Muhlstein
-
Undo It!
- How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
- De: Dean Ornish, Anne Ornish
- Narrado por: Dean Ornish, Anne Ornish
- Duración: 8 h y 34 m
- Versión completa
-
General4.5 out of 5 stars 528
-
Narración:4.5 out of 5 stars 449
-
Historia4.5 out of 5 stars 442
Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine.
-
2 out of 5 stars
-
Surprisingly awful
- De Nicole K. en 03-22-19
De: Dean Ornish, y otros
-
Intermittent Fasting and Ketogenic Diet Made Easy: How to Lose Weight and Fat Fast and Safe and Keto Meal Plan
- De: KB Mac
- Narrado por: Warren Keyes
- Duración: 3 h y 31 m
- Versión completa
-
General5 out of 5 stars 11
-
Narración:5 out of 5 stars 11
-
Historia5 out of 5 stars 11
What happens when you combine the two best fat-burning diets? You supercharge your weight loss. Intermittent fasting and the keto diet are perfect for each other. I’ll show you multiple ways to combine the two and I make it easy. What is intermittent fasting? What is the ketogenic diet all about? The former isn’t very complicated, and the latter can be difficult to figure out. In Intermittent Fasting and Ketogenic Diet Made Easy, I show you both in an easy-to-discern manner. A lot of books promise easy recipes for people on the go. I deliver.
-
5 out of 5 stars
-
Informative
- De Zak I Holt en 11-23-18
De: KB Mac
-
Find Your Path
- Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life
- De: Carrie Underwood
- Narrado por: Carrie Underwood, Eve Overland, Cara Clark
- Duración: 5 h y 45 m
- Versión completa
-
General4.5 out of 5 stars 540
-
Narración:4.5 out of 5 stars 446
-
Historia4.5 out of 5 stars 445
Carrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In Find Your Path, she shares her secrets with listeners, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie’s book will share secrets for fitting diet and exercise into a packed routine - she’s not only a multi-Platinum singer, she’s a businesswoman and busy mom with two young children.
-
2 out of 5 stars
-
Basic knowledge
- De H. L. Temple en 03-26-20
De: Carrie Underwood
-
Liver Detox Cleanse: The Ultimate Cleansing Program for Long-Term Liver Health
- Detox Fix for Weight Issues, Gout, Acne, Eczema, Adrenal Stress, Psoriasis, Diabetes and Fatty Liver.
- De: Gabrielle Townsend
- Narrado por: Karolina
- Duración: 3 h y 46 m
- Versión completa
-
General5 out of 5 stars 56
-
Narración:5 out of 5 stars 53
-
Historia5 out of 5 stars 53
Stop masking your health issues with medication. It’s time to address - and solve - the root cause. It seems like the only liver issues most people notice are hepatitis, liver cancer, and cirrhosis, when in reality, countless other diseases develop as a result of an unhealthy liver. Whether you're trying to lose mystery weight, improve your skin condition, prevent liver diseases, or boost your overall feeling of well-being, you’ll need to take a closer look at what you’re putting into your body.
-
1 out of 5 stars
-
Sorry that I purchased this book.....
- De lada en 08-06-21
-
The 14-Day New Keto Cleanse
- Lose Up to 15 Pounds in 2 Weeks with Delicious Meals and Low-Sugar Smoothies
- De: JJ Smith
- Narrado por: JJ Smith, Janina Edwards
- Duración: 3 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 90
-
Narración:4.5 out of 5 stars 74
-
Historia4.5 out of 5 stars 74
The 14 Day New Keto Cleanse combines the health benefits of green smoothies with the fat-burning benefits of keto for maximum weight loss. The green smoothies that JJ is famous for get a low-sugar revamp, with new recipes featuring 15g or fewer net carbs and tasty ingredients such as chocolate, berries, avocado, and more. Nearly a million people are living their best lives with the help of JJ’s cleanses. In fourteen days, you can kickstart your body into a healthy state of fat-burning ketosis, experience quick weight loss, and lay the foundation for a longer, healthier life!
-
5 out of 5 stars
-
To locate the PDF!!!
- De Savana en 05-23-22
De: JJ Smith
-
Keto Diet and Intermittent Fasting for Beginners
- Your New 21-Day Meal Plan to Lose Weight, Heal Your Body and Nourish Your Mind. Be More Confident and Stronger by Living a Ketogenic Lifestyle Now!
- De: Amy J. Cook
- Narrado por: Sally Thompson
- Duración: 3 h y 23 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
This new and revolutionary combination of two proven diets will change your life!
De: Amy J. Cook
-
Table for Two
- The All-In-One Healthy Pregnancy & Food Guide for Expecting Mom & Baby: (The Ultimate Diet and Mindset Book for Pregnant Mothers)
- De: Elizabeth Newborne
- Narrado por: Crystal Koskinen
- Duración: 3 h y 13 m
- Versión completa
-
General5 out of 5 stars 53
-
Narración:5 out of 5 stars 52
-
Historia5 out of 5 stars 52
From a qualified nutritionist and a mother of three, this book will give you peace of mind that you’re doing everything you can to make sure your baby is born healthy. Table for Two is a modern guide to a healthy pregnancy. The author will be right next to you all through your pregnancy. She shares heartfelt advice and encouraging words, busts the many myths of pregnancy, gives you an in-depth nutrition plan, and shares tips, tricks, and secrets to ensure a healthy pregnancy for you and your baby.
-
5 out of 5 stars
-
LOVE! THE BOOK I STUCK WITH!
- De Monica Aelian en 03-06-21
-
Intermittent Fasting For Women Over 50
- The Ultimate Beginner's Guide to Weight Loss, Detox Your Body, Support Hormones, Increasing Longevity and Energy
- De: Elizabeth Dash
- Narrado por: Karolina
- Duración: 2 h y 32 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Are you looking for a guide to speed up the fat loss, balance hormones and stay fit in your 50s as a woman? If yes, read on. If you are looking for a suitable diet that helps you stay fit and healthy by eating what you want, then this guide is for you. In this guide, you will learn how to transform your health using intermittent fasting (IF) with detailed instructions on how to implement the IF method so that it can work for you as a woman in your 50s. I guess in the past you've already tried but without success.
De: Elizabeth Dash
-
Live Longer, Happier & Healthier Through Intermittent Fasting for Women Over 50
- All Inclusive Guide for Weight Loss, Exercise Tips and Recipes to Combine with Intermittent Fasting
- De: Violet May
- Narrado por: Dr. Michelle Carabache
- Duración: 4 h y 36 m
- Versión completa
-
General5 out of 5 stars 45
-
Narración:5 out of 5 stars 44
-
Historia5 out of 5 stars 43
Traditional "diets" tend to be a temporary fix that fizzle out and leave most women feeling deflated, overwhelmed, and discouraged. The yo-yo of emotions and dreaded numbers on the scale have almost been accepted as "the way it is" and the issue must be you—this is not true! The truth is, your weight-loss journey can be fun and fulfilling whilst also leaving you feeling energetic, confident, and truly happy with the way you look and feel. Even if you have failed at a diet before, this is certainly not a prerequisite for your results with intermittent fasting.
-
5 out of 5 stars
-
Very Helpful!
- De L.R en 10-30-22
De: Violet May
-
Fit, Fierce, and Fabulous over 50!
- The Secret to Lifelong Health, Energy, and Weight Management Through Anti-Inflammatory Intermittent Fasting for Women
- De: Karín Feltman RN
- Narrado por: Morgan Scott
- Duración: 5 h y 42 m
- Versión completa
-
General5 out of 5 stars 46
-
Narración:5 out of 5 stars 46
-
Historia5 out of 5 stars 46
Turn back the clock and discover the secrets to defying age without spending a fortune. In addition to being an effective strategy for shedding pounds, intermittent fasting is known to lower the risk of serious illnesses, slow the aging process, and extend your lifespan. It’s no wonder celebrities and influencers swear by intermittent fasting, which remains the most popular weight-loss approach in the US.
-
5 out of 5 stars
-
wow
- De Anonymous User en 04-30-23
De: Karín Feltman RN
-
The 10-Day Belly Slimdown
- Lose Your Belly, Heal Your Gut, Enjoy a Lighter, Younger You
- De: Kellyann Petrucci
- Narrado por: Jodie Bentley
- Duración: 5 h y 51 m
- Versión completa
-
General4.5 out of 5 stars 147
-
Narración:4.5 out of 5 stars 117
-
Historia4.5 out of 5 stars 116
When patients like GMA's Robin Roberts come to Dr. Kellyann, their biggest complaint is stubborn belly fat. Now, after over two decades of practice as a naturopathic physician, Dr. Kellyann has perfected a powerful belly-slimming plan. With Belly Envy, you're going to blast your belly fat with a 10-day diet of shakes, smoothies, bone broth, and mini-meals. As you load up with fat-melting, detoxifying nutrients that cleanse and de-age your cells, you'll shift your metabolism into high gear, slashing insulin levels and becoming a fat-burning machine.
-
4 out of 5 stars
-
Diet works but....
- De Amanda en 03-14-19
-
The Cruise Control Diet
- Automate Your Diet and Conquer Weight Loss Forever
- De: Jorge Cruise, Jason Fung - introduction
- Narrado por: Jorge Cruise, Brooke Burke, Jason Fung
- Duración: 3 h y 50 m
- Versión resumida
-
General4.5 out of 5 stars 145
-
Narración:4.5 out of 5 stars 126
-
Historia4.5 out of 5 stars 123
Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as “intermittent fasting”, Cruise has developed a revolutionary master plan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight “burn zone” (semi-fasting) followed by an eight-hour “boost zone” (eating).
-
5 out of 5 stars
-
It works
- De Sebastian Latina en 11-03-19
De: Jorge Cruise, y otros
-
The Daniel Plan: 40 Days to a Healthier Life
- De: Rick Warren, Dr. Daniel Amen, Dr. Mark Hyman
- Narrado por: Tom Parks
- Duración: 9 h y 1 m
- Versión completa
-
General4.5 out of 5 stars 129
-
Narración:4.5 out of 5 stars 105
-
Historia4.5 out of 5 stars 103
Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle. The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day.
-
5 out of 5 stars
-
Life changing when you do it!
- De Jeffrey Miller en 12-15-20
De: Rick Warren, y otros
Resumen del Editor
Becoming a mother can be one of the most rewarding experiences in your life. Through all of that, your body and emotional state can go through a lot of changes. Learning how to navigate your way through the feelings you may be experiencing after childbirth and through the childhood years can take a toll on your mental and physical state. Taking care of yourself is not just a luxury, it is a necessity for being the best parent you can be. Feeding your mind, body, and soul with simple meditation, nourishing foods, and exercise is a must for new and seasoned moms. This book will help you discover the changes you need in your life as well as simple and easy recipes to help nurture and care for your body.
Más títulos del mismo
Relacionado con este tema
-
Complete Keto
- A Guide to Transforming Your Body and Your Mind for Life
- De: Drew Manning
- Narrado por: Drew Manning
- Duración: 5 h y 10 m
- Versión completa
-
General4.5 out of 5 stars 110
-
Narración:4.5 out of 5 stars 97
-
Historia4.5 out of 5 stars 97
A ketogenic diet can be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in - with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work.
-
4 out of 5 stars
-
No PDF
- De Kindle Customer en 02-13-19
De: Drew Manning
-
The Hunger Fix
- The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
- De: Pamela Peeke
- Narrado por: Pamela Peeke
- Duración: 8 h y 20 m
- Versión completa
-
General4 out of 5 stars 144
-
Narración:4 out of 5 stars 127
-
Historia4 out of 5 stars 125
The Hunger Fix lays out a science-based three-stage plan that shows us how to break our addiction to False Fixes and replace them with healthier rewards. Fun fitness activities, customized meal plans, and delicious, satisfying recipes are designed to trigger the specific neurochemical cascade that stimulates your body’s reward system, reclaims your hijacked brain, and supports your lifelong recovery.
-
2 out of 5 stars
-
Get to the point!
- De Cynthia Patton en 05-26-14
De: Pamela Peeke
-
The Four-Pack Revolution
- How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off
- De: Chael Sonnen, Ryan Parsons
- Narrado por: David Bendena
- Duración: 5 h y 51 m
- Versión completa
-
General4.5 out of 5 stars 63
-
Narración:5 out of 5 stars 55
-
Historia5 out of 5 stars 54
The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program.
-
5 out of 5 stars
-
Great Book
- De Drew Violette en 12-27-17
De: Chael Sonnen, y otros
-
Glow15
- A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
- De: Naomi Whittel
- Narrado por: Naomi Whittel
- Duración: 7 h y 3 m
- Versión completa
-
General4 out of 5 stars 117
-
Narración:4.5 out of 5 stars 99
-
Historia4 out of 5 stars 99
Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days. A supplemental PDF with 50 delicious autophagy-boosting recipes as well as illustrated exercises is included.
-
3 out of 5 stars
-
Buy the Hard Copy
- De Elizabeth en 01-09-19
De: Naomi Whittel
-
The All Day Fat-Burning Diet
- The 5-Day Food-Cycling Formula That Resets Your Metabolism to Lose up to 5 Pounds a Week
- De: Yuri Elkaim
- Narrado por: Yuri Elkaim
- Duración: 7 h y 51 m
- Versión completa
-
General4 out of 5 stars 67
-
Narración:4.5 out of 5 stars 62
-
Historia4 out of 5 stars 61
You are often told that eating less and exercising more are the keys to losing weight, but even with multiple plans and temporary successes, do you fail to find lasting results? Renowned fitness expert and New York Times best-selling author Yuri Elkaim provides the key to continuous fat burning in The All-Day Fat-Burning Diet. In this new book, Elkaim presents his unique 5-Day Calorie Cycling Formula, which sets your metabolism to lose up to five pounds a week.
-
5 out of 5 stars
-
You want change? Buy this book!!!
- De Qebehsenuf AnkhAmun en 01-06-16
De: Yuri Elkaim
-
Whole Detox
- A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life
- De: Deanna Minich
- Narrado por: Tanya Eby, Adam Verner, Brett Barry
- Duración: 9 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 47
-
Narración:4.5 out of 5 stars 37
-
Historia4.5 out of 5 stars 38
Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness.
-
5 out of 5 stars
-
Order this book you will not regret it!
- De Alfred A. Costanza, Ph.D., CTN, C.P.T., CN en 07-02-16
De: Deanna Minich
-
Complete Keto
- A Guide to Transforming Your Body and Your Mind for Life
- De: Drew Manning
- Narrado por: Drew Manning
- Duración: 5 h y 10 m
- Versión completa
-
General4.5 out of 5 stars 110
-
Narración:4.5 out of 5 stars 97
-
Historia4.5 out of 5 stars 97
A ketogenic diet can be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in - with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work.
-
4 out of 5 stars
-
No PDF
- De Kindle Customer en 02-13-19
De: Drew Manning
-
The Hunger Fix
- The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
- De: Pamela Peeke
- Narrado por: Pamela Peeke
- Duración: 8 h y 20 m
- Versión completa
-
General4 out of 5 stars 144
-
Narración:4 out of 5 stars 127
-
Historia4 out of 5 stars 125
The Hunger Fix lays out a science-based three-stage plan that shows us how to break our addiction to False Fixes and replace them with healthier rewards. Fun fitness activities, customized meal plans, and delicious, satisfying recipes are designed to trigger the specific neurochemical cascade that stimulates your body’s reward system, reclaims your hijacked brain, and supports your lifelong recovery.
-
2 out of 5 stars
-
Get to the point!
- De Cynthia Patton en 05-26-14
De: Pamela Peeke
-
The Four-Pack Revolution
- How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off
- De: Chael Sonnen, Ryan Parsons
- Narrado por: David Bendena
- Duración: 5 h y 51 m
- Versión completa
-
General4.5 out of 5 stars 63
-
Narración:5 out of 5 stars 55
-
Historia5 out of 5 stars 54
The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program.
-
5 out of 5 stars
-
Great Book
- De Drew Violette en 12-27-17
De: Chael Sonnen, y otros
-
Glow15
- A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
- De: Naomi Whittel
- Narrado por: Naomi Whittel
- Duración: 7 h y 3 m
- Versión completa
-
General4 out of 5 stars 117
-
Narración:4.5 out of 5 stars 99
-
Historia4 out of 5 stars 99
Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days. A supplemental PDF with 50 delicious autophagy-boosting recipes as well as illustrated exercises is included.
-
3 out of 5 stars
-
Buy the Hard Copy
- De Elizabeth en 01-09-19
De: Naomi Whittel
-
The All Day Fat-Burning Diet
- The 5-Day Food-Cycling Formula That Resets Your Metabolism to Lose up to 5 Pounds a Week
- De: Yuri Elkaim
- Narrado por: Yuri Elkaim
- Duración: 7 h y 51 m
- Versión completa
-
General4 out of 5 stars 67
-
Narración:4.5 out of 5 stars 62
-
Historia4 out of 5 stars 61
You are often told that eating less and exercising more are the keys to losing weight, but even with multiple plans and temporary successes, do you fail to find lasting results? Renowned fitness expert and New York Times best-selling author Yuri Elkaim provides the key to continuous fat burning in The All-Day Fat-Burning Diet. In this new book, Elkaim presents his unique 5-Day Calorie Cycling Formula, which sets your metabolism to lose up to five pounds a week.
-
5 out of 5 stars
-
You want change? Buy this book!!!
- De Qebehsenuf AnkhAmun en 01-06-16
De: Yuri Elkaim
-
Whole Detox
- A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life
- De: Deanna Minich
- Narrado por: Tanya Eby, Adam Verner, Brett Barry
- Duración: 9 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 47
-
Narración:4.5 out of 5 stars 37
-
Historia4.5 out of 5 stars 38
Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness.
-
5 out of 5 stars
-
Order this book you will not regret it!
- De Alfred A. Costanza, Ph.D., CTN, C.P.T., CN en 07-02-16
De: Deanna Minich
-
Yeah Baby!
- The Modern Mama's Guide to Mastering Pregnancy, Having a Healthy Baby, and Bouncing Back Better Than Ever
- De: Jillian Michaels
- Narrado por: Jillian Michaels
- Duración: 10 h y 24 m
- Versión completa
-
General4 out of 5 stars 89
-
Narración:4.5 out of 5 stars 78
-
Historia4 out of 5 stars 78
You know Jillian Michaels as the world's leading fitness expert and a renowned nutritionist, but she's also a proud mother of two. In Yeah Baby!, Jillian, along with her team of top-notch experts, will change everything you think you know about pregnancy, arming you with the most cutting-edge information available, so you can make the right choices for you and your little one.
-
4 out of 5 stars
-
Good advice if not a bit extreme
- De Marguerite en 01-19-18
De: Jillian Michaels
-
Thinspired
- How I Lost 90 Pounds: My Plan for Lasting Weight Loss and Self-acceptance
- De: Mara Schiavocampo
- Narrado por: Robin Eller
- Duración: 4 h y 59 m
- Versión completa
-
General4 out of 5 stars 70
-
Narración:4 out of 5 stars 60
-
Historia4 out of 5 stars 59
Like so many people, Mara Schiavocampo had struggled with weight for most of her life. She tried every diet on the planet, suffered a debilitating eating disorder, joined a bizarre food cult, took dangerous pills, worked out for insane amounts of time - and still tipped the scales at nearly 230 pounds. But more than reaching a healthy weight, Mara wanted peace and freedom from the constant mental torment brought on by food. A healthy and effortless way of life - for the rest of her life.
-
3 out of 5 stars
-
Entertaining and Realistic
- De Carolyn M. Kell en 08-07-15
-
Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- De: Kelly LeVeque
- Narrado por: Kelly LeVeque, Erin Bennett
- Duración: 5 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 1,336
-
Narración:4.5 out of 5 stars 1,129
-
Historia4.5 out of 5 stars 1,117
In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
-
2 out of 5 stars
-
Skip the sales pitch
- De Rebecca en 07-08-17
De: Kelly LeVeque
-
The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- De: Alan Christianson NMD
- Narrado por: Tom Perkins
- Duración: 5 h y 55 m
- Versión completa
-
General4.5 out of 5 stars 320
-
Narración:4.5 out of 5 stars 280
-
Historia4.5 out of 5 stars 280
Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
-
5 out of 5 stars
-
A Game Changer!
- De Liz en 04-07-15
-
The Burn
- Why Your Scale Is Stuck and What to Eat About It
- De: Haylie Pomroy
- Narrado por: Allyson Ryan
- Duración: 6 h y 36 m
- Versión completa
-
General4.5 out of 5 stars 85
-
Narración:4.5 out of 5 stars 70
-
Historia4.5 out of 5 stars 68
Using targeted micronutrients to incinerate weight-loss roadblocks, nutritionist Haylie Pomroy will help you remove the problem - and lose up to 3, 5, and 10 pounds in as many days!
-
5 out of 5 stars
-
I finally understand my body
- De L Kelley en 09-18-15
De: Haylie Pomroy
-
Plan D
- How to Lose Weight and Beat Diabetes (Even If You Don't Have It)
- De: Sherri Shepherd
- Narrado por: Sherri Shepherd
- Duración: 6 h y 8 m
- Versión completa
-
General4 out of 5 stars 45
-
Narración:4.5 out of 5 stars 35
-
Historia4 out of 5 stars 38
The day that actress, comedian, and cohost of The View Sherri Shepherd was diagnosed with the Big D - type 2 diabetes - she didn't see it coming. But she should have. Sherri had spent years battling excess weight, ignoring the warning that she was prediabetic, avoiding doctors, and denying some very clear signs that a diabetes diagnosis was imminent. Even watching the disease take her mother's life at the age of 41 didn't sound the alarm for Sherri. But when D Day came, she had a diagnosis in hand and a child of her own....
-
5 out of 5 stars
-
I'm very glad I decided to buy this book!
- De Patricia A Douglass en 06-21-13
De: Sherri Shepherd
-
The Plant-Based Athlete
- A Game-Changing Approach to Peak Performance
- De: Matt Frazier, Robert Cheeke
- Narrado por: Jamie Rennell
- Duración: 8 h y 41 m
- Versión completa
-
General4.5 out of 5 stars 412
-
Narración:5 out of 5 stars 346
-
Historia4.5 out of 5 stars 340
The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.
-
2 out of 5 stars
-
A collection of stories about plant based athletes
- De Mattias Moberg en 08-29-21
De: Matt Frazier, y otros
-
The Official Bright Line Eating Cookbook
- Weight Loss Made Simple
- De: Susan Peirce Thompson PhD
- Narrado por: Susan Peirce Thompson PhD
- Duración: 3 h y 56 m
- Versión completa
-
General4.5 out of 5 stars 57
-
Narración:5 out of 5 stars 46
-
Historia5 out of 5 stars 44
This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves! Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings - because Bright Lifers live and die by their dressing! Note: There will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits.
-
5 out of 5 stars
-
Go ahead and buy the audio version
- De becky en 10-26-19
-
Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- De: Kelly LeVeque
- Narrado por: Kelly LeVeque
- Duración: 8 h y 24 m
- Versión completa
-
General5 out of 5 stars 73
-
Narración:5 out of 5 stars 61
-
Historia5 out of 5 stars 60
In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
-
3 out of 5 stars
-
Good Information but...
- De DH en 01-02-20
De: Kelly LeVeque
-
Body Confidence
- Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential
- De: Mark Macdonald
- Narrado por: Mark Macdonald
- Duración: 8 h y 35 m
- Versión completa
-
General4 out of 5 stars 57
-
Narración:4 out of 5 stars 37
-
Historia4 out of 5 stars 38
At last, there’s a nutrition and fitness program that doesn’t require you to develop superhuman willpower, shun entire food groups, or devote your every waking moment to the treadmill. Getting in shape (and staying in shape) no longer has to mean feeling deprived and hungry, living with low energy, being irritable and anxious, or obsessing about food and exercise. There is a way to make looking and feeling your best a permanent way of life. Body Confidence is a revolutionary approach based on three key nutrition factors that stabilize your blood sugar and keep your body in balance.
-
4 out of 5 stars
-
Changed my life - and killed my cellulite!
- De rikke en 11-25-11
De: Mark Macdonald
-
Men's Health Killing Fat
- Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism
- De: Ellington Darden PhD
- Narrado por: Roger Wayne
- Duración: 5 h y 12 m
- Versión completa
-
General4.5 out of 5 stars 36
-
Narración:4.5 out of 5 stars 26
-
Historia4.5 out of 5 stars 26
Exercise researcher and author Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics and heat transfer for a six or 12-week plan that will eliminate belly bloat, destroy flab, and stoke metabolism. Integrating his many years of research, the program has had more than 1,137 participants who shed an average of 29.5 pounds of fat and lost six inches off their waist or belly.
-
5 out of 5 stars
-
Truly Enlightning
- De AmazonCustomer en 01-18-20
-
The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- De: JJ Virgin CNS CHFS
- Narrado por: J. J. Virgin
- Duración: 7 h y 15 m
- Versión completa
-
General4.5 out of 5 stars 237
-
Narración:4.5 out of 5 stars 186
-
Historia4.5 out of 5 stars 178
The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
-
2 out of 5 stars
-
Once you have the 7 - its over!
- De James en 01-10-13
¿Te gustan los libros? Te encantará Audible.
Transforma tu día
Cambia el scrolling interminable por la escucha interminable. Los quehaceres pueden ser divertidos.
Escucha en dónde sea
No puedes darle vuelta a la página mientras conduces, pero puedes escuchar
Lleva toda tu biblioteca contigo
Tus historias van a donde tú vayas. Los audiolibros viajan ligero.
Escucha y aprende
Descubre historias que pueden renovar tu mente, tu bienestar y tu vida.
Alcanza tus objetivos de lectura
Descarga títulos para escucharlos sin conexión, en cualquier parte del mundo.
Encuentra tu nicho
Con miles de títulos para explorar, hay algo para todos.