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Mediterranean Diet for Weight Loss
- The Science-Backed Diet to Lose Weight, Boost Your Immune System Naturally and Slow the Aging Process + 28-Day Meal Plan & No-Stress Recipes
- Narrado por: Leah Goodman
- Duración: 5 h y 40 m
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los principiantes
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Resumen del Editor
Are you tired of restrictive diets that leave you feeling hungry and deprived?
Do you struggle to find a sustainable way to shed those stubborn pounds and keep them off for good?
Are you ready to embrace a lifestyle change that not only helps you lose weight, but also boosts your immune system and slows down the aging process?
Introducing "Mediterranean Diet for Weight Loss", your comprehensive guide to harnessing the power of one of the world's healthiest diets to achieve your weight loss goals and transform your health from the inside out.
In this book, you'll discover:
- The proven principles behind the Mediterranean diet and how it can help you achieve sustainable weight loss without feeling deprived.
- A 28-day meal plan designed to take the guesswork out of meal prep and ensure you stay on track with your weight loss goals.
- No-stress recipes that are delicious, nutritious, and easy to prepare, making healthy eating a breeze.
- The science-backed benefits of the Mediterranean diet, including improved heart health, enhanced cognitive function, and reduced inflammation.
- Practical tips and strategies for incorporating Mediterranean-inspired eating habits into your daily life, no matter how busy you are.
With the Mediterranean diet as your guide, you can achieve sustainable weight loss, boost your immune system naturally, and slow down the aging process–all while enjoying delicious, flavorful meals that nourish your body and soul.
Don't let another day go by feeling unhappy and unhealthy.
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From the Bible to Benjamin Franklin, from the cuneiform tablets of the ancient Sumerians to the dinner tables of modern bistros, wines have always been a part of civilization, culture, and history. Every country in the world has a special relationship with wine and takes a unique approach to the making, serving, and enjoying of it. Wine is an expression of the hopes, dreams, and cultures of the people who make it, so what better way to learn about the countries of the world than by learning about their wines?
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A most delicious Sunday afternoon
- De Rachael Woods en 12-21-20
De: Paul Wagner
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Secretariat
- De: William Nack
- Narrado por: Grover Gardner
- Duración: 14 h y 34 m
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In 1973, Secretariat, the greatest champion in horse-racing history, won the Triple Crown. The only horse to ever grace the covers of Time, Newsweek, and Sports Illustrated in the same week, he also still holds the record for the fastest times in both the Kentucky Derby and the Belmont Stakes. He was also the only non-human chosen as one of ESPN's "50 Greatest Athletes of the Century".
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Loved It - But It Is Not Just About A Super Horse
- De Julie en 06-10-12
De: William Nack
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Puppy Training in 7 Easy Steps
- Everything You Need to Know to Raise the Perfect Dog
- De: Mark Van Wye, Zoom Room Dog Training
- Narrado por: Mark Van Wye
- Duración: 3 h y 53 m
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If you’re anything like most new puppy parents, it won’t take long to realize that your fuzzy little bundle of joy can also bark, chew, jump, and mysteriously get into A LOT of trouble around the house. Don’t panic - slowly remove the shoe from your pup’s mouth and open this book, because it’s time to start successfully training.
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Straight forward and engaging
- De Katherine Rodman en 06-04-20
De: Mark Van Wye, y otros
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Wine for Normal People
- A Guide for Real People Who Like Wine, But Not the Snobbery That Goes with It
- De: Elizabeth Schneider
- Narrado por: Elizabeth Schneider
- Duración: 14 h y 20 m
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This is a fun but respectful (and very comprehensive) guide to everything you ever wanted to know about wine from the creator and host of the popular podcast Wine for Normal People, described by Imbibe magazine as "a wine podcast for the people". More than 60,000 listeners tune in every month to learn a not-snobby wine vocabulary, how and where to buy wine, how to read a wine label, how to smell, swirl, and taste wine, and so much more!
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When they want 5 star wine knowledge but ur 22 y/o
- De Alexia L. en 05-06-21
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Dog Smart
- Life-Changing Lessons in Canine Intelligence
- De: Jennifer S. Holland
- Narrado por: Cassandra Campbell
- Duración: 9 h y 13 m
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This delightful narrative takes listeners on a powerful search to unlock the secrets of dog cognition, based on evidence from trainers, owners, behaviorists, and the animals themselves. With in-depth reporting and more than a few personal adventures, best-selling author Jennifer S. Holland digs into what intelligence really means.
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Unstuff Your Life
- Kick the Clutter Habit and Completely Organize Your Life for Good
- De: Andrew J. Mellen
- Narrado por: Andrew J. Mellen
- Duración: 10 h y 21 m
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Arguably the most organized man in America, Andrew J. Mellen has created unique, lasting techniques for streamlined living, bringing order out of chaos for a client list that includes attorneys, filmmakers, and even psychologists. With Unstuff Your Life! he puts his powerful program in the hands of his widest audience yet.
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Good Stuff
- De Judy en 12-07-12
De: Andrew J. Mellen
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Considering the Horse
- Tales of Problems Solved and Lessons Learned
- De: Mark Rashid
- Narrado por: Kevin Young
- Duración: 7 h y 59 m
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Own an unruly horse? Thinking about purchasing a horse but don't exactly know what to expect once you do? Ever wondered what and how a horse thinks? Mark Rashid tells stories that provide horse owners and potential buyers with the best training solutions - straight from the horse's mouth. By considering the horse's point of view, he explores a variety of solutions to common training problem like head tossing, trailer loading, mounting problems, and more.
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Great
- De Jean en 10-29-15
De: Mark Rashid
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The Instant Sommelier: Choosing Your Best Wine
- De: Paul Wagner, The Great Courses
- Narrado por: Paul Wagner
- Duración: 3 h y 4 m
- Grabación Original
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You don’t have to master the entire repertoire of grapes, techniques, ingredients, variations, and other components to truly appreciate the wine you’re drinking. Simply armed with the senses you already have, an expert guide, and a glass of your favorite, you can learn how to better enjoy the wine you’re drinking, while at the same time gaining a deeper recognition for your own tastes.
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Made me want to try wine again!
- De Marcjonesii en 12-31-22
De: Paul Wagner, y otros
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Declutter Your Home, Train Your Brain to Be Organized with Self-Hypnosis, Meditation and Affirmations
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 48 m
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Motivational Hypnotherapy's Joel Thielke is a world-renowned hypnotherapist and author who has helped millions of people worldwide. This powerful hypnosis program is designed specifically to increase motivation and the focus to clear away clutter, let go of possessions you don't need, and create a stress-free zone for yourself. This is the perfect program for listeners of any age, no matter your level of hypnosis experience. We recommend listening to this audiobook for 21 days in a row to get the most out of your listening experience.
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Game changer
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De: Joel Thielke
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The Everyday Guide to Wine
- De: Jennifer Simonetti-Bryan, The Great Courses
- Narrado por: Jennifer Simonetti-Bryan
- Duración: 12 h y 15 m
- Grabación Original
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Every time you open a bottle of wine, you embark on a journey through a world of sensations. Yet for all its pleasurable qualities, wine can be bewildering in its mystery and complexity. Unlocking the secrets of wine is the key to heightening your appreciation of this rewarding experience. Whether you’re a novice looking to master the basics, an enthusiast who tours vineyards, or something in between, there’s no better way to learn about wine than from a wine expert.
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Please do more wine education!
- De JD en 02-13-20
De: Jennifer Simonetti-Bryan, y otros
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Decoding Cats: Inside the Feline Mind
- De: Kristyn Vitale, The Great Courses
- Narrado por: Kristyn Vitale
- Duración: 4 h y 27 m
- Grabación Original
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Whether you’re a cat mom or dad or just want to know more about the way domesticated animals evolved, think, and behave, join Dr. Kristyn Vitale, a researcher in the Human-Animal Interaction Lab at Oregon State University, to get inside the mind of the curious, the cute, and sometimes seemingly crazy cat.
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Many studies and some practical information
- De indykatley en 12-26-20
De: Kristyn Vitale, y otros
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A Natural History of North American Trees
- De: Donald Culross Peattie
- Narrado por: Kevin Stillwell
- Duración: 18 h y 26 m
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A Natural History of North American Trees gives us a picture of life in America from its earliest days to the middle of the last century. The information is always interesting, though often heartbreaking. While Peattie looks for the better side of man's nature, he reports sorrowfully on the greed and waste that have doomed so much of America's virgin forest.
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A good review of NA silva
- De Euler2.71828 en 08-29-15
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The 5 A.M. Miracle
- Dominate Your Day Before Breakfast
- De: Jeff Sanders
- Narrado por: Jeff Sanders
- Duración: 4 h y 10 m
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The 5 A.M. Miracle is a resource guide for high-achievers. It is for anyone who has a wild passion for life and is in search of a structured system that will hone those passions, clarify their big goals, and produce real, amazing results. The bulk of the audiobook breaks down my blueprint for unprecedented progress. From healthy habits and productivity strategies, to review systems and professional-grade daily routines, you will find more actionable content than you could possibly imagine.
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On my list of essential productivity books.
- De Dora D en 03-21-18
De: Jeff Sanders
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No PDF!
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Are you tired of being bombarded by toxins at every turn? Do you want a more natural, "crunchy" approach to the world (with or without the beige aesthetic)? Well, grab your kombucha and join Emily Morrow on a journey to a more wholesome existence with Really Very Crunchy: A Beginner's Guide to Removing Toxins from Your Life without Adding Them to Your Personality.
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Revered for stimulating the pineal gland, this frequency enhances mental clarity and promotes a positive energy flow; transforming negative thoughts and balancing emotions, essential for facing daily challenges with equanimity.
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Lo que los oyentes dicen sobre Mediterranean Diet for Weight Loss
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Joey
- 03-21-24
Accessible Resource
Whether you're a novice or well-versed in nutrition, this audiobook serves as a valuable resource. It breaks down complex nutritional concepts into easily digestible information, making it suitable for anyone interested in improving their health through the Mediterranean diet. With its practical guidance and no-stress recipes, it's a must-listen for anyone looking to make lasting dietary changes.
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- Simmona Jones
- 03-21-24
Motivating!
Listening to this audiobook has inspired me to revamp my eating habits and prioritize my health. The narrator's voice was engaging, and the content was both informative and motivating. I appreciated the scientific explanations behind the Mediterranean diet and its impact on weight loss and aging. The included meal plan and recipes were a bonus and made it easy to get started.
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- Kelly
- 03-08-24
It works
I was not sure if something so simple can be effective but I must say that I am surprised to see this work. The dieting had been helpful, and I would like to continue it.
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- Nance
- 03-07-24
My friend recommended me
My friend recommended me Mediterranean diet, and I glad that I followed his advice and went with this audiobook, it’s useful, to the point and has good information.
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- James Jackson
- 03-07-24
Good one
The ways mentioned for the weight loss seems to be effective in the book, also the diet plan is well laid out throughout the book.
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- Rita Sorenson
- 03-21-24
One of the best
This book seriously has to be one of the best audiobooks that I have listened to on Mediterranean diet. The book is to point, and nicely narrated.
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- Samantha Johnson
- 03-21-24
Informative!
This audiobook provided me with a wealth of knowledge about the Mediterranean diet and its benefits. The scientific explanations were easy to understand, and the 28-day meal plan made it simple to implement. I particularly appreciated the emphasis on boosting the immune system naturally. Highly recommended for anyone looking to improve their health!
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- Nick Anderson
- 03-21-24
Appreciated!
I appreciated the emphasis on whole, nutrient-dense foods and the flexibility to adapt the diet to individual preferences. The narrator's clear delivery made it easy to absorb the information, and the 28-day meal plan provided a helpful framework for getting started. Highly recommended for anyone looking to improve their health through diet.
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- Carl Williamson
- 03-21-24
Lifestyle change
I've tried numerous diets in the past, but none have been as sustainable or effective as the Mediterranean diet outlined in this audiobook. Not only did I lose weight, but I also feel more energized and healthier overall. The recipes provided are delicious and easy to follow. It's more than just a diet; it's a lifestyle change!
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- Anonymous User
- 03-09-24
Reduce weight
It’s important to reduce the weight for anyone who is a little overweight, this book has some good information regarding Mediterranean diet and how to apply it easily, a good listen for anyone looking to trim out some fat.
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