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Longevity Unlocked
- Anti-Aging Meditations and Affirmations
- Narrado por: David Quiros
- Duración: 2 h y 26 m
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Resumen del Editor
Unlock the secrets of youthful vitality!
"The mind holds the power to slow the ticking of age."
Delve deep into the realm of meditations uniquely crafted to not just calm your mind, but to reverse the clock on aging. Longevity Unlocked takes a groundbreaking approach to meditation—blending the mystical with the scientific, targeting the very cells and soul.
Inside you'll find:
- "The Symphony of Life Meditation": Awaken to the orchestra of your body's processes, harmonizing beautifully, perfectly.
- "The Vitality Breathwork Meditation": Every breath you take has the power to energize, rejuvenate, and restore. Discover how!
- "Cellular Rejuvenation Meditation": Dive deep into the cellular level, directing energy to renew and rejuvenate your very DNA.
- "The Fountain of Youth Visualization Meditation": A journey to the heart of ageless wonders, sculpting your mind to embrace timelessness.
- "Anti-Aging Pain Relief and Acceptance Meditations": Embrace change, relieve age-induced aches, and cultivate a mindset of acceptance and grace.
- And many more meditative journeys awaiting your exploration.
With 15 distinct meditations, each crafted with the intention to tap into your mind's power to restore, rejuvenate, and reverse, you're not just meditating; you're metamorphosing.
But why meditation for anti-aging? Research has shown that regular meditation can reduce age-related volume loss in various areas of the brain, improve sleep, reduce stress and its effects on the body, and even lengthen telomeres, the protective caps at the ends of chromosomes, potentially extending life.
Dive in, close your eyes, and let the timeless journey begin.
Unlock ageless vitality. Begin your holistic voyage toward a more youthful, vibrant you. Get your copy now!
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
- Versión completa
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- De: Dr. Ken Berry
- Narrado por: Geoff Sugiyama
- Duración: 6 h y 40 m
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This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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Weak Narrator
- De Josh Cecil en 10-10-19
De: Dr. Ken Berry
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Lo que los oyentes dicen sobre Longevity Unlocked
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- Harrison Adams
- 08-31-23
The Perfect Companion to Longevity Unlocked by Lex
I've been using this audiobook in conjunction with "Longevity Unlocked" by Lex Foster and Joshua Nussbaum, and the synergy is incredible. The meditations in this audiobook have specifically helped me manage my stress levels, which has had a noticeable impact on my skin and overall well-being. It's like having a complete anti-aging toolkit at your fingertips.
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- Freya Kennedy
- 08-30-23
Pain Relief and Acceptance, All in One
As someone who suffers from chronic pain, the "Anti-Aging Pain Relief and Acceptance Meditations" were a revelation. Not only did they help alleviate my physical discomfort, but they also helped me cultivate a mindset of acceptance and grace. Truly transformative.
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- Owen Joyce
- 08-31-23
Aging Gracefully, Thanks to This Pair
I can't recommend this audiobook enough, especially when used in conjunction with "Longevity Unlocked." The meditations have helped me find a sense of peace and acceptance with aging, transforming it from a daunting process to an exciting journey.
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- Adam Bryan
- 08-31-23
The Perfect Marriage of Science and Spirituality
I've been using this audiobook alongside "Longevity Unlocked," and it's the perfect marriage of science and spirituality. The meditations have helped me become more aware of my breathing, leading to improved lung capacity and overall well-being. It's a holistic approach to anti-aging.
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- Isabelle Begum
- 08-31-23
Two Audiobooks, Infinite Possibilities
Using this audiobook in conjunction with "Longevity Unlocked" has opened up a world of possibilities. The meditations have helped me become more disciplined in my exercise routine, leading to improved muscle tone and stamina. It's like unlocking the door to infinite youthfulness.
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- Rhonda T. Stangl
- 08-30-23
A Symphony for Your Soul
I was skeptical about the whole anti-aging meditation thing, but this audio book blew me away. The "Symphony of Life Meditation" alone is worth the price. It made me feel like I was harmonizing with every cell in my body. Highly recommended for anyone looking to add some vitality to their years.
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- Sophie Dixon
- 08-30-23
Meditation Meets Science
What sets this audiobook apart is its blend of mystical and scientific elements. It's not just about calming your mind; it's about reversing the clock on aging. Research-backed and soul-soothing, this audiobook is a must-have for anyone looking to age gracefully.
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- Louise Dennis
- 08-31-23
Two Audiobooks, One Transformational Experience
Pairing this audiobook with "Longevity Unlocked" has been a transformational experience. The meditations have helped me become more active, leading to improved physical health and a more youthful appearance. It's like hitting the anti-aging jackpot.
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- Tony M. Grissett
- 08-31-23
A Comprehensive Anti-Aging Strategy
Pairing this audiobook with "Longevity Unlocked" has given me a comprehensive anti-aging strategy. The meditations have helped me improve my posture, which has had a surprising impact on how I feel and look. It's like a one-two punch against aging.
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- Katherine Allan
- 08-30-23
Cellular Rejuvenation? Yes, Please!
I was fascinated by the "Cellular Rejuvenation Meditation." The idea that you can direct energy to renew and rejuvenate your DNA is mind-blowing. After a few sessions, I genuinely felt more vibrant and youthful. This is not just another meditation audiobook; it's a life-changer.
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