-
Lies I Taught in Medical School
- How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life
- Narrado por: Jim Meskimen
- Duración: 8 h y 6 m
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Resumen del Editor
Modern medicine is lying to you. Discover the true science behind chronic diseases—and implement an actionable plan to restore your health and longevity once and for all.
For the first time in history, chronic diseases like diabetes, hypertension, and obesity plague our population on a global scale. From a seasoned physician, this paradigm-shifting book comprehensively explains the linked cause of chronic diseases and exposes the misconceptions prevalent in modern medicine.
In Lies I Taught in Medical School, Robert Lufkin, MD, explains that metabolic dysfunction is the common underlying cause of most chronic diseases that has been overlooked for decades, providing the tools needed to prevent and reverse them in ourselves. He draws on expansive, peer-reviewed evidence, proving that standard medical recommendations are killing us.
Over the course of twelve illustrated chapters, Lies I Taught in Medical School chronicles how Dr. Lufkin reversed four chronic diseases in himself and expertly supplies the strategies needed to:
- Reduce chronic disease risk factors, such as inflammation and insulin resistance
- Stabilize mental health via nutrition and lifestyle
- Improve diet and metabolism
- Treat obesity, diabetes, hypertension, cardiovascular and other common chronic diseases
- Get off unnecessary medications, including many diabetes and hypertension drugs
What’s more, Dr. Lufkin offers practical advice to show how lifestyle factors such as nutrition, sleep, exercise, and stress management can target the fundamental cause of chronic diseases. Lies I Taught in Medical School is a revolutionary and holistic guide that will help you take control of your health—before it’s too late.
Bonus features include a downloadable action plan for metabolic health and longevity, and a FREE membership in the Lies I Taught in Medical School online book club community.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- De: Dr. Ken Berry
- Narrado por: Geoff Sugiyama
- Duración: 6 h y 40 m
- Versión completa
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This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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Weak Narrator
- De Josh Cecil en 10-10-19
De: Dr. Ken Berry
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Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- De: Dr. Ken Berry
- Narrado por: Geoff Sugiyama
- Duración: 6 h y 40 m
- Versión completa
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General
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Narración:
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Historia
This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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Weak Narrator
- De Josh Cecil en 10-10-19
De: Dr. Ken Berry
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The Occasional Human Sacrifice
- Medical Experimentation and the Price of Saying No
- De: Carl Elliott
- Narrado por: Stephen Graybill
- Duración: 11 h y 3 m
- Versión completa
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Shocking cases of abusive medical research and the whistleblowers who spoke out against them, sometimes at the expense of their careers. The Occasional Human Sacrifice is an intellectual inquiry into the moral struggle that whistleblowers face and why it is not the kind of struggle that most people imagine.
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Boring
- De Lyn en 05-19-24
De: Carl Elliott
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Is Your Tongue Killing You?
- Learn How to Sleep, Breathe, Chew, and Swallow Correctly
- De: Joy Moeller
- Narrado por: Gillan Williams, Phil Schoen, William Slammon, y otros
- Duración: 7 h y 47 m
- Versión completa
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General
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Narración:
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Orofacial Myofunctional Therapy (MT) is the neurological re-education of the orofacial muscles. It is a rehabilitation therapy program designed to re-pattern teeth, jaw, and soft tissue functions such as chewing, swallowing and breathing. This is accomplished through the use of therapeutic techniques and positive behavioral modification.
De: Joy Moeller
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Entrances and Exits
- De: Michael Richards, Jerry Seinfeld - foreword
- Narrado por: Michael Richards
- Duración: 14 h y 45 m
- Versión completa
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The man who brought the kavorka to the Seinfeld show through one of the most remarkable and beloved television characters ever invented, Kramer, shares the extraordinary life of a comedy genius—the way he came into himself as an artist, the ups and downs as a human being, the road he has traveled in search of understanding.
De: Michael Richards, y otros
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Nursing Did It to Me
- Why I Am the Way I Am
- De: Kellie Sorensen
- Narrado por: Kelsey Hahn, Madeleine Sorensen, Terri White, y otros
- Duración: 9 h y 37 m
- Versión completa
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You can't make this stuff up. A collection of short true stories from the experiences that made me who I am, including the most deadly indoor terrorist attack. Some are serious, some funny, some sad, some empowering. Beginning with Prehospital care going to home health care. Next was a haunted nursing home, then the ER. There are stories that show WHY I can relate and some of the lessons I've learned. These stories are told in the first person because they all happened to me.
De: Kellie Sorensen
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Anxious Attachment Healing
- Overcoming Avoidant and Anxious Styles: A Recovery Book to Heal and Forge Healthier Relationships with No More Fear
- De: Amanda Thompson
- Narrado por: Barbara Fernandez
- Duración: 5 h y 3 m
- Versión completa
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General
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Narración:
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Embark on a journey of healing and transformation with a guide that offers a profound understanding and resolution of anxious and avoidant attachment styles.
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Great Read
- De Haan en 05-22-24
De: Amanda Thompson
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Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- De: Dr. Ken Berry
- Narrado por: Geoff Sugiyama
- Duración: 6 h y 40 m
- Versión completa
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General
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Narración:
-
Historia
This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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Weak Narrator
- De Josh Cecil en 10-10-19
De: Dr. Ken Berry
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The Occasional Human Sacrifice
- Medical Experimentation and the Price of Saying No
- De: Carl Elliott
- Narrado por: Stephen Graybill
- Duración: 11 h y 3 m
- Versión completa
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General
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Narración:
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Historia
Shocking cases of abusive medical research and the whistleblowers who spoke out against them, sometimes at the expense of their careers. The Occasional Human Sacrifice is an intellectual inquiry into the moral struggle that whistleblowers face and why it is not the kind of struggle that most people imagine.
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Boring
- De Lyn en 05-19-24
De: Carl Elliott
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Is Your Tongue Killing You?
- Learn How to Sleep, Breathe, Chew, and Swallow Correctly
- De: Joy Moeller
- Narrado por: Gillan Williams, Phil Schoen, William Slammon, y otros
- Duración: 7 h y 47 m
- Versión completa
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General
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Narración:
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Historia
Orofacial Myofunctional Therapy (MT) is the neurological re-education of the orofacial muscles. It is a rehabilitation therapy program designed to re-pattern teeth, jaw, and soft tissue functions such as chewing, swallowing and breathing. This is accomplished through the use of therapeutic techniques and positive behavioral modification.
De: Joy Moeller
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Entrances and Exits
- De: Michael Richards, Jerry Seinfeld - foreword
- Narrado por: Michael Richards
- Duración: 14 h y 45 m
- Versión completa
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General
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Narración:
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Historia
The man who brought the kavorka to the Seinfeld show through one of the most remarkable and beloved television characters ever invented, Kramer, shares the extraordinary life of a comedy genius—the way he came into himself as an artist, the ups and downs as a human being, the road he has traveled in search of understanding.
De: Michael Richards, y otros
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Nursing Did It to Me
- Why I Am the Way I Am
- De: Kellie Sorensen
- Narrado por: Kelsey Hahn, Madeleine Sorensen, Terri White, y otros
- Duración: 9 h y 37 m
- Versión completa
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General
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Narración:
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Historia
You can't make this stuff up. A collection of short true stories from the experiences that made me who I am, including the most deadly indoor terrorist attack. Some are serious, some funny, some sad, some empowering. Beginning with Prehospital care going to home health care. Next was a haunted nursing home, then the ER. There are stories that show WHY I can relate and some of the lessons I've learned. These stories are told in the first person because they all happened to me.
De: Kellie Sorensen
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Anxious Attachment Healing
- Overcoming Avoidant and Anxious Styles: A Recovery Book to Heal and Forge Healthier Relationships with No More Fear
- De: Amanda Thompson
- Narrado por: Barbara Fernandez
- Duración: 5 h y 3 m
- Versión completa
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General
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Narración:
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Historia
Embark on a journey of healing and transformation with a guide that offers a profound understanding and resolution of anxious and avoidant attachment styles.
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Great Read
- De Haan en 05-22-24
De: Amanda Thompson
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The Science-Backed Anti-Inflammatory Diet for Beginners
- A Hassle-Free Guide and Simple Meal Plan to Enhance Immunity, Optimize Gut Health, and Reduce Chronic Pain at Any Age
- De: Yasmine Elamir, William Grist
- Narrado por: Maggie Kennedy
- Duración: 3 h y 36 m
- Versión completa
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Are you tired of confusing diet advice and lackluster recipes? Here’s a scientifically-proven way to enjoy delicious meals while transforming your health in just 21 days! Do you feel lost in the myriad of diet plans and health advice, feeling like you're trying everything but getting nowhere? It's frustrating, isn't it? You might have even wondered if eating healthy means giving up on tasty food altogether. But what if there's an approach to hit two positive goals with one stone: to indulge in scrumptious meals while improving your health at the same time?
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No PDF!
- De susan r mobley en 05-23-24
De: Yasmine Elamir, y otros
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The Vegetarian Myth
- Food, Justice, and Sustainability
- De: Lierre Keith
- Narrado por: Joyce Bean
- Duración: 11 h y 1 m
- Versión completa
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We’ve been told that a vegetarian diet can feed the hungry, honor the animals, and save the planet. Lierre Keith believed in that plant-based diet and spent twenty years as a vegan. But in The Vegetarian Myth, she argues that we’ve been led astray - not by our longings for a just and sustainable world, but by our ignorance. e truth is that agriculture is a relentless assault against the planet, and more of the same won’t save us. In service to annual grains, humans have devastated prairies and forests, driven countless species extinct, altered the climate, and destroyed the topsoil - the basis of life itself....
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A bold work, and a catalog of modern neuroses
- De Sean en 01-02-13
De: Lierre Keith
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Reversing Alzheimer's
- The New Toolkit to Improve Cognition and Protect Brain Health
- De: Heather Sandison
- Narrado por: Heather Sandison, Teri Clark Linden
- Duración: 11 h y 4 m
- Versión completa
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A revolutionary and much-needed exploration of Alzheimer’s and how patients and their caregivers can take back control from this insidious disease. A significant portion of our population worries about the grip of dementia as we age. With over 6.5 million Americans living with Alzheimer's, the urgency for a solution has never been greater.
De: Heather Sandison
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Good Energy
- The Surprising Connection Between Metabolism and Limitless Health
- De: Casey Means MD, Calley Means
- Narrado por: Casey Means MD
- Duración: 11 h y 53 m
- Versión completa
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Our ability to prevent and reverse these conditions—and feel incredible today—is under our control and simpler than we think. The key is our metabolic function—the most important and least understood factor in our overall health. As Dr. Casey Means explains in this book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our wellbeing.
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overzealous author
- De Anonymous User en 05-20-24
De: Casey Means MD, y otros
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Stay Off My Operating Table
- A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day
- De: Philip Ovadia
- Narrado por: Philip Ovadia
- Duración: 4 h y 53 m
- Versión completa
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Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements. These “solutions” do a better job of lightening your wallet than lightening you. Meanwhile, the healthcare industry fails to prevent chronic disease. Rather than showing people how to remain healthy and prevent illness through proper nutrition, the system offers drugs and surgery to manage symptoms.
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Good broad stroke information, but ended as a commercial for his business.
- De Urban Yogi en 04-02-22
De: Philip Ovadia
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Psychedelic Outlaws
- The Movement Revolutionizing Modern Medicine
- De: Joanna Kempner PhD
- Narrado por: Paige Reisenfeld
- Duración: 11 h y 8 m
- Versión completa
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Cluster headache, a diagnosis sometimes referred to as a ‘suicide headache,’ is widely considered the most severe pain disorder that humans experience. There is no cure, and little funding available for research into developing treatments. When Joanna Kempner met Bob Wold in 2012, she was introduced to a world beyond most people's comprehension—a clandestine network determined to find relief using magic mushrooms. These ‘Clusterbusters,’ a group united only by the internet and a desire to survive, decided to do the research that medicine left unfinished.
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DIY
- The Wonderfully Weird History and Science of Masturbation
- De: Dr. Eric Sprankle
- Narrado por: Eric Sprankle
- Duración: 5 h y 14 m
- Versión completa
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The first-ever social and scientific history of masturbation, which unapologetically critiques a system that has sought to control the very human desire for self-pleasure. Part sex-positive expose, part fascinating science, DIY spotlights generations of sex education countering anti-masturbation pseudoscience with empowering truths about pleasure. This sex book is perfect for fans of Mary Roach books like Bonk or anyone curious about the history of sex and masturbation.
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Hands of an Angel, Mind of a Demon, Heart of a Saint
- True Stories from a 10 year Paramedic
- De: David Stone
- Narrado por: Virtual Voice
- Duración: 5 h y 5 m
- Versión completa
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A heart-wrenching account of one medic’s journey through the sorrow of managing the emergencies of others. This tell-all story will put you on the front line of the reality of street paramedicine. From gruesome and violent encounters to making split-second decisions which may have cost a life, experience the emotional struggle our responders have to deal with on a daily basis. Through the highs and lows of his career, ten-year Paramedic David Stone doesn’t hold back as he tells of the circumstances which haunted him and eventually drove him out of the career… and why it was all worth ...
De: David Stone
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Kicking Ass After 50
- The Guide to Optimal Health for Men Fifty and Over
- De: Ken Berry, Zane Griggs
- Narrado por: Ken Berry, Zane Griggs
- Duración: 4 h y 35 m
- Versión completa
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Are you over 50 and realizing the need to regain your health and vitality? Or in your 30s and 40s and have a desire to head into your 50s with an optimal level of health? Look no further than Kicking Ass After 50, the ultimate guide to staying healthy and fit as you age.
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Great info I needed
- De Steven M. Dunn en 10-25-23
De: Ken Berry, y otros
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To Be Loved
- A Story of Truth, Trauma, and Transformation
- De: Frank G. Anderson MD
- Narrado por: Frank G. Anderson
- Duración: 10 h y 46 m
- Versión completa
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Known for his magnetic and radiant personality, Frank spends his time training thousands of clinicians around the world on how to help clients with complex trauma make sense of their suffering. But underneath this charismatic exterior are his dark family secrets, including the marks of child abuse from his father and the invisible scars of shame.
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Rethinking Diabetes
- What Science Reveals About Diet, Insulin, and Successful Treatments
- De: Gary Taubes
- Narrado por: Arthur Morey
- Duración: 16 h y 25 m
- Versión completa
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Before the discovery of insulin, diabetes was treated almost exclusively through diet, from subsistence on meat, to reliance on fats, to repeated fasting and near-starvation regimens. After two centuries of conflicting medical advice, most authorities today believe that those with diabetes can have the same dietary freedom enjoyed by the rest of us, leaving the job of controlling their disease to insulin therapy and other blood-sugar-lowering medications.
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Narrater is horrible. Monotonous tone.
- De Reader en 01-06-24
De: Gary Taubes
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Eat the Yolks
- De: Liz Wolfe
- Narrado por: Liz Wolfe
- Duración: 8 h y 57 m
- Versión completa
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Worry about cholesterol. Avoid red meat. Eat whole grains. Could it all be a lie? We live in an era of health hype and nutrition propaganda, and we are suffering for it. Decades of avoiding egg yolks, choosing margarine over butter, and replacing the real foods of our ancestors with low-fat, processed, packaged substitutes have left us with an obesity epidemic, ever-rising rates of chronic disease, and, above all, total confusion about what to eat and why.
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Haven't we learned anything?
- De Chris en 04-07-15
De: Liz Wolfe