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La méditation adaptée à votre vie
- Concevoir un plan personnalisé
- Narrado por: René Gagnon
- Duración: 2 h y 30 m
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La méditation adaptée à votre vie
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Resumen del Editor
Les six types de méditation sont les suivants :
- Respiration ;
- Visualisation ;
- Méditation avec mantra ;
- Méditation basée sur la dévotion, la prière ou l'intention ;
- Méditation en pleine conscience ;
- Méditation contemplative.
Préparez votre esprit à l'aide d'exercices de relaxation, de respiration consciente et de pensée positive. Découvrez les six principales méthodes de méditation et repérez celle qui vous convient le mieux. Servez-vous des questions, des exercices et de vos propres notes pour personnaliser votre programme. Découvrez les stratégies qui vous permettront de persévérer et de conserver votre motivation, et profitez toute votre existence des bienfaits de la méditation.
Lorsque vous achetez ce titre, le fichier PDF qui l'accompagne sera disponible dans votre confirmation d'achat envoyée par mail ainsi que dans votre bibliothèque, depuis votre ordinateur.
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