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La Méthode Glucose Goddess
- Le programme scientifique de 4 semaines pour réduire vos fringales, retrouver votre énergie et vous sentir en pleine forme
- Narrado por: Camille Lamache
- Duración: 1 h y 50 m
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La Méthode Glucose Goddess
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Resumen del Editor
Fringales ? Fatigue chronique ? Accro au sucre ? Problèmes hormonaux ? En mauvaise santé ? Votre glycémie joue sûrement aux montagnes russes. Ce livre audio est votre solution.
Dans son premier livre, Faites votre glucose révolution, Jessie Inchauspé présentait le rôle crucial du glucose dans l'organisme et livrait dix conseils scientifiques pour lisser votre glycémie et vous libérer de nombreux symptômes.
Avec La Méthode Glucose Goddess, elle présente son programme de quatre semaines et en quatre étapes pour intégrer ces conseils facilement, ludiquement, et sans se priver.
Dans cet ouvrage tant attendu, vous trouverez plus de cent recettes, un carnet de notes, ainsi que les témoignages et conseils de deux mille sept cents personnes qui ont testé le programme en avant-première.
Cette méthode agit de façon puissante sur la santé et vous aidera à retrouver une énergie sans limite, à dire adieu aux fringales, ralentir le vieillissement, combattre l'inflammation, retrouver un équilibre hormonal, dormir mieux que jamais, faire reculer le diabète et adopter des habitudes pour la vie. Sans compter les calories, et en mangeant tout ce que vous aimez.
Table des matières :
- La question qui a tout déclenché ;
- Une expérience pilote avec 2700 participants ;
- La Méthode Glucose Goddess est-elle pour vous ? ;
- Le glucose, c'est quoi déjà ? ;
- Le programme de quatre semaines ;
- Vous vous demandez peut-être... ;
- Le carnet de notes ;
- Semaine 1. Petit déjeuné salé ;
- Semaine 2. Vinaigre ;
- Semaine 3. Entrée à base de légumes ;
- Semaine 4. Après un repas, bougez ! ;
- Plats principaux à toute heure ;
- Dessert à toute heure ;
- SOS fringales ;
- C'est fini ! Et maintenant, quoi ? ;
- Remerciements : La Dream Team.
Lorsque vous achetez ce titre, le fichier PDF qui l'accompagne sera disponible dans votre confirmation d'achat envoyée par mail ainsi que dans votre bibliothèque, depuis votre ordinateur.
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