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Jogging Meditation
- Mit Achtsamkeit & Motivation Laufen
- Narrado por: Carmen Molinar
- Duración: 2 h y 17 m
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Jogging Meditation
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Resumen del Editor
Viele beginnen voller Elan mit dem Laufen und verlieren bereits nach kurzer Zeit die Lust. Damit Sie beim Jogging nicht scheitern, soll die Mentalanwendung "Motivation zum Laufen" mit einer Vielzahl von Motivationsgründen Ihren inneren Antrieb stärken. Der Titel "Motivations-Kick" ist ein kraftvoller Energieschub der Ihnen hilft Ihren Schweinhund zu überwinden und sofort aktiv zu werden. Die angeleitete Atemtechnik für fortgeschrittene Läufer hilft Ihnen durch die richtige Atmung Ihre Laufleistung erheblich zu verbessern.
Wir von Vivaflow Media arbeiten voller Leidenschaft, um Ihnen mit unseren Audio Guides zu einem neuen Lebensgefühl zu verhelfen. Jede Anwendung ist ein harmonisches Zusammenspiel von inspirierenden Texten, bewegenden Stimmen und sanft stimulierender Begleitmusik. Unser Ziel ist es Ihnen ein besonderes Hörerlebnis zu ermöglichen.
Hinweis: Schwangere und Epileptiker sollen dieses Hörbuch bitte nicht anhören.
Inhalt:
- 01) Intro Allgemein - 1 Min.;
- 02) Intro Motivation zum Laufen - 4:12 Min.;
- 03) Motivations Kick - 2:12 Min.;
- 04) Intro Einführung Laufmeditation - 6:48 Min.;
- 05) Geführte Laufmeditation zum Einstieg (inkl. Musik) - 60 Min.;
- 06) Intro: Angeleitete Atemtechnik für fortgeschrittene Läufer - 3:30 Min.;
- 07) Atemtechnik zum Laufen (inkl. Musik) - 60 Min..
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