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Il n'y a pas de parent parfait
- Narrado por: Marie-Ève Dufresne
- Duración: 7 h y 18 m
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Resumen del Editor
Une enquête au cœur des passions contradictoires qui nous animent en tant que parents.
Nous aimerions ne trouver en nous, pour nos enfants, qu'amour et tendresse. Mais tout n'est pas si simple. Il n'est pas toujours possible de s'aimer dans le rôle de parent. Nous nous surprenons parfois à agir d'après des modèles parentaux issus de notre propre enfance, alors qu'on s'était promis de faire le contraire. Pourquoi tant de passion ? Parce que, au-delà des théories, il y a notre inconscient. Nos blessures, notre histoire.
L'objet de cette passionnante enquête d'Isabelle Filliozat est de mieux comprendre ce qui se joue en nous lorsque nous hurlons contre Paul ou nous trouvons incapable de dire non à Julie. Elle propose des pistes et des exercices pratiques pour ne plus se sentir coupable de ne pas y arriver... Afin de retrouver la liberté d'être le parent que nous désirons être.
Un ouvrage essentiel pour tous les (futurs) parents, lu avec douceur et pédagogie avec Marie-Eve Dufresne.
Table des matières :
- Introduction ;
- Première partie : Le parent face à son enfant ;
- Deuxième partie : Les causes de nos débordements ;
- Troisième partie : Questions d'âges ;
- Quatrième partie : Coaching Book ;
- Exo 1 : S'observer sans culpabilité ;
- Exo 2 : Pour ne plus culpabiliser ;
- Exo 3 : Le regard des autres ;
- Exo 4 : Je suis tendu(e), stressé(e) ;
- Exo 5 : Je m'énerve ;
- Exo 6 : Il pleure ;
- Exo 7 : Écouter ;
- Exo 8 : Le langage de la tendresse ;
- Exo 9 : Savoir dire oui, savoir dire non ;
- Exo 10 : Compétition ;
- Exo 11 : Est-ce que je m'aime, moi ? ;
- Exo 12 : Face à un problème, à un mauvais résultat, à une incartade ;
- Exo 13 : Il m'insupporte ;
- Exo 14 : Maîtriser un accès de colère ;
- Exo 15 : Vaincre un automatisme du passé ;
- Exo 16 : Vous avez commis l'irréparable ? ;
- Exo 17 : Je n'arrive pas aimer mon enfant ;
- Exo 18 : J'écris à mon enfant ;
- Exo 19 : Il m'accable de reproches ;
- Exo 20 : Je parle à mon fœtus ;
- Exo 21 : Lui raconter sa naissance ;
- Exo 22 : Réparer ses erreurs ;
- Exo 23 : Faire le point ;
- Conclusion.
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