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How to Survive the End of the World (When It's in Your Own Head)
- An Anxiety Survival Guide
- Narrado por: Aaron Gillies
- Duración: 6 h y 35 m
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How to Survive the End of the World (When It's in Your Own Head)
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Resumen del Editor
A front-row ticket to the fight of the year: it's you vs. your brain.
There are plenty of books out there on how to survive a zombie apocalypse, all-out nuclear war, or Armageddon. But what happens when it feels like the world is ending every single time you wake up? That's what having anxiety is like - and How to Survive the End of the World is here to help. Or at least make you feel like you're not so alone.
From helping listeners identify the enemy to safeguarding the vulnerable areas of their lives, Aaron Gillies will examine the impact of anxiety and give listeners some tools to fight back - whether with medication, therapy, CBT, coping techniques, or simply a dark sense of humour.
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Lo que los oyentes dicen sobre How to Survive the End of the World (When It's in Your Own Head)
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Heetendra
- 02-12-24
Serious yet entertaining
its very entertaining for such a serious subject matter. I world definitely recommend it. insightful for sure!
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