Hardcore Herbivores Guide to Eating a Whole Foods Plant Based Diet

How to Get Optimal Nutrition and Lose Weight While Eating Delicious Foods. Gain Health and Energy For a Happy Long Life

De: Sam J. Michael, James Greger

Narrado por: Bill Perry

Duración: 3 h y 13 m

Resumen del Editor

If you are looking to gain self-control and develop the key mindset needed to live strong and happy on a plant-based diet, then keep reading....

You’ve tried to eat healthy many times. You’ve probably found by now it is not the easiest thing to do. It can be challenging to get all the right nutrients to achieve good health. There is so much junk food around you all the time and the world doesn’t make it very easy on you. People your around always seem to influence your eating habits. The problem with this is most people don’t eat healthy foods. You're busy, it's expensive and time-consuming. Sound familiar?

If it does, then the information inside this book will give you the answers you are looking for.

Because eating plant-based is not as hard as you think it is. With the right guide eating a plant-based diet can be made extremely simple, believe it or not. This book will take you step-by-step and hold your hand on the path to a better, stronger, and happier version of you. You could even find yourself saying, switching to a plant-based diet was one of the best things I’ve ever done for myself.

You will learn:

• All the incredible life-changing benefits of a plant-based diet for you to experience.
• How to make a plant-based diet as simple as possible so it doesn’t end up taking all of your time away from what you love doing.
• This book will show you exactly what to eat and what to stay away from for optimal health, nutrient and weight loss.
• How to find delicious substitutes for your favorite non-plant based foods.
• How to develop a mindset to gain self-control, deal with any criticism and develop the abilities to not let anything bother you.
• Unique ways to teach your body to start favoring healthy foods over junk foods.
• How to travel the world and eat out anywhere on a plant-based diet.
• How to find and meet other like-minded people so you are not alone in the journey.
• Tools that will help you find plant-based foods wherever you are in the world.
• Twenty simple, delicious and fast recipes to get you started on your plant-based diet.
• Many tips and tricks for losing weight on a plant-based diet.
• Foods to eat that won’t put a hole in your wallet.

©2019 Sam J. Micheal (P)2019 Sam J. Micheal

Very informative plant based diet book

This book is very well researched and very informative, I really like the narrator's voice as well. Lots of information on the effects of animal products on the environment and on the human body which were eye-opening to me. Good tips on eating a plant-based diet while you out on the go witch I found useful as well as apps I could use to make your life easier. Good recipes you get you started that are very tasty. I’ve been trying a plant-based diet for a little over a month now and I’ve noticed a significant change in the way I look and feel. Overall if you want to switch to a more plant-based diet this is a good book to get.

A big life style choice

Hardcore Herbivores Guide to Eating a Whole Foods Plant Based Diet - Let me start with my position. I am a part time vegetarian in that I only eat a small portion of meat on a Sunday the rest of the week I only eat veggy. (And I like that regime).
So the book is full of good ideas and facts, the chapter on vitamins and nutrients is especially informative.
The book clearly sets out it's reasons for this life style.
So it's worth reading just so you have all the facts before you change or continue your lifestyle.
Narrator did a great job, clear & concise.
I was given a free copy of this audiobook at my own request, and voluntarily leave this review.

Great intro to the plant based diet

This audiobook is very helpful for those looking to lose weight with a healthy yet delicious plant-based diet. It lays out everything you need to succeed in an organized and convenient way. The food is tasty and the diet is easy to follow. I would highly recommend this audiobook.

Well thought out book on plant based diets

The book is very informative and is well thought out when it comes to talking about the positive aspects and strengths of a plant based diet. I'm familiar with many things on the topic but this book really fleshes out everything you need to know on the subject. If there was any book I'd recommend to anybody starting out a herbivore lifestyle, it would definitely be this one.