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Resumen del Editor
Em Esteja aqui, Sua Santidade, O Dalai Lama, ensina como viver no momento presente, acessar emoções positivas e encontrar o caminho para a felicidade genuína!
Diversas práticas e meditações têm como objetivo se concentrar no aqui e agora. Porém, para alcançar esse objetivo é necessário entender o que isso realmente significa.
Mas graças ao extenso conhecimento de Sua Santidade, O Dalai Lama, você vai descobrir como chegar nesse estado de plenitude.
Em Esteja aqui, Dalai Lama aborda o apego às coisas, às pessoas, à memória, à raiva, aos objetivos futuros. Estar apegado significa viver em conflito com o momento presente, incapaz de estar no aqui e agora e conhecer a verdadeira paz interior. É esse o sentimento que aprisiona o ser humano às demandas e tensões da vida cotidiana, impedindo-o de cultivar uma vida plena.
Estar aqui é o que possibilita enxergar aqueles que estão a nossa volta, praticar a verdadeira justiça social e exercitar a compaixão genuína pelo outro no momento presente. Estar aqui é não se concentrar nos acontecimentos passados, se estressar com o futuro e se prender ao sofrimento. Estar aqui significa encontrar a felicidade, a paz e a plenitude de vida.
Esta é uma ampla discussão na qual, Sua Santidade, o Dalai Lama, discorre sobre a natureza do vazio, a importância de viver o momento presente, sentir compaixão e os prejuízos que o apego pode trazer—tudo com o objetivo de nos dizer: Esteja aqui.
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