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El pequeño libro de los baños de bosque [The Little Book of Forest Baths]
- Reconecta con la naturaleza [Reconnect with Nature]
- Narrado por: Lola Sans
- Duración: 2 h y 27 m
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El pequeño libro de los baños de bosque [The Little Book of Forest Baths]
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Resumen del Editor
Los baños de bosque tienen su origen en el concepto japonés shinrin-yoku, un modo de conectar con la naturaleza que reduce el estrés y fortalece el sistema inmune.
Los beneficios que aporta el contacto con los árboles y la naturaleza han estado siempre fuera de toda duda. Además, estudios científicos recientes así lo demuestran. En esta guía sencilla y amena, la autora enseña a aprovechar al máximo un paseo por el bosque, a encontrar un lugar que nos otorgue fuerza y a potenciar nuestros cinco sentidos practicando mindfulness o yoga. También describe las particularidades de algunos árboles con recomendaciones para el uso terapéutico de sus productos derivados.
El pequeño libro de los baños de bosque encaja dentro de la tendencia nature cure (efectos terapéuticos derivados del contacto con la naturaleza) y del concepto japonés shinrin-yoku (baño de bosque), que reduce el estrés y refuerza el sistema inmune.
Please note: This audiobook is in Spanish.
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