![Dobrostan. Stan Umyslu. Uzdrowienie slabosci i uporzadkowanie zycia. Stan Spokoju i Szczescia [Well-Being. State of Mind. Healing Weakness and Putting Life in Order. A State of Peace and Happiness] Audiolibro Por Dr. Renata Zarzycka arte de portada](https://m.media-amazon.com/images/I/41BLqHB1hQL._SL500_.jpg)
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Dobrostan. Stan Umyslu. Uzdrowienie slabosci i uporzadkowanie zycia. Stan Spokoju i Szczescia [Well-Being. State of Mind. Healing Weakness and Putting Life in Order. A State of Peace and Happiness]
- Mindfulness – technika uwaznosci. Cz. 9 [Mindfulness – A Mindfulness Technique, Vol. 9]
- Narrado por: Dr. Renata Zarzycka
- Duración: 1 h y 5 m
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Dobrostan. Stan Umyslu. Uzdrowienie slabosci i uporzadkowanie zycia. Stan Spokoju i Szczescia [Well-Being. State of Mind. Healing Weakness and Putting Life in Order. A State of Peace and Happiness]
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Resumen del Editor
Dobrostan to wiele przestrzeni w Kregu Zycia, które mozna przepracowac i uzdrawiac. Przez szereg lat, nauka zajmowala sie przede wszystkim brakiem zdrowia psychicznego – depresja, stresem, wyuczona bezradnoscia I róznymi tzw. dysfunkcjami, które utrudniaja zycie. Psycholodzy przewaznie pracowali nad tym, aby ludzie wyszli z leków, strachów oraz z depresji, co mialo przyniesc im ulge w cierpieniu. Do dzis w wielu terapiach pielegnuje sie pozwolenie na poczucie w sobie negatywnych emocji np. gniewu i pielegnowanie go w sobie.
Okazuje sie, ze „nie bycie nieszczesliwym” poprzez tkwienie w starych schematach zbyt dlugo, to jeden kierunek terapii, jaka wybieraja ludzie zgodnie z ich potrzebami. Drugi, odmienny rodzaj, to dazenie do poszukiwania rozwiazan, wzmacniania sie bazujac na swoich „cieniach” – na czyms, co chcemy ukryc przed samym soba, z czym sie nie utozsamiamy, poprzez uzdrawianie tego wszystkiego oraz wypracowanie drogi do wlasnego dobrostanu i do poczucia szczescia w sobie. To dwa rózne kierunki terapii uzdrawiania psychiki.
W uzyskaniu dobrostanu pomocny jest równiez Wellbeing Coach (ang. trener dobrego samopoczucia). Jako specjalista, swoimi pytaniami przeprowadza ludzi od szukania rozwiazan, ustanawiania wyzwan do osiagania ich zyciowych celów. Pomaga poprawic samopoczucie czlowieka, poczuc szczescie i osadzic klienta w jego odpowiednim stanie tozsamosci, oddzialowujac przez to na kazda przestrzen zycia.
DOBROSTAN to dzial pozytywnej psychologii tzw. WELLBEING COACHING. Zajmuje sie zagadnieniem dotykania problemu i uzdrawianiem go, poprzez szukaniem rozwiazan. Dzieki wychodzeniu z negatywnych emocji, ze zlego stanu fizycznego jak i psychicznego oraz ze swoich slabosci, metody coachingowe pomagaja uzdrowic sytuacje oraz stan emocjonalny czlowieka, wzmacniajac go przy tym. To wlasnie w WellBeing coachingu, w ramach POZYTYWNEJ PSYCHOLOGII, najlepiej kreuje sie zadowolenie z tego, co jest teraz wraz z poczuciem szczescia, jako DOBROSTAN.
Please note: This audiobook is in Polish.
Más títulos del mismo
Autor
- Równowaga emocjonalna. [Emotional Balance]
- C'EST LA VIE! Zyciowa ukladanka. Wszystko, co sie dzieje jest po cos. To, co sie wydarza ma gleboki sens [C’est la Vie! Life’s Puzzle. Everything That Happens Is for a Reason. What Is Happening Has a Deep Meaning]
- Jaki jest Twój Sens Zycia? [What Is Your Meaning of Life?]
Narrador
- Równowaga emocjonalna. [Emotional Balance]
- C'EST LA VIE! Zyciowa ukladanka. Wszystko, co sie dzieje jest po cos. To, co sie wydarza ma gleboki sens [C’est la Vie! Life’s Puzzle. Everything That Happens Is for a Reason. What Is Happening Has a Deep Meaning]
- Jaki jest Twój Sens Zycia? [What Is Your Meaning of Life?]
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