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Die Gesetze der gesunden Ernährung
- Mit essenziellen Nährstoffen zu einem glücklichen & vitalen Leben
- Narrado por: Alex Bolte
- Duración: 8 h y 46 m
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Die Gesetze der gesunden Ernährung
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Resumen del Editor
Ein wichtiges Buch, weil Ernährung in der Schule nicht wirklich gelehrt wird!
Um Ernährung zu verstehen, dürfen wir Genuss mit Disziplin und Wertschätzung uns selbst gegenüber kombinieren.
Dirk Schneider hat den Traum, mit diesem Buch gesundheitliches und emotionales Leiden zu vermindern sowie Unwissenheit über das Thema Ernährung abzubauen.
Laut einer amerikanischen Studie von 2017 sterben weltweit etwa elf Millionen Menschen jährlich aufgrund einer ungünstigen Nahrungsaufnahme.
Gesundheit ist unser höchstes "Gut"! Denn wer möchte sich nicht voller Lebendigkeit und Lebensfreude fühlen?
Dieser Ratgeber nimmt Sie mit auf einen ganzheitlichen Weg zu einem vitalen Leben durch gesundes, ausgewogenes und zuversichtliches Essen, Trinken und Denken.
Die "Gesetze der gesunden Ernährung" helfen dabei:
- alles über Nahrung, Nährstoffe und z.B. proteinreiche oder entzündungshemmende Lebensmittel zu lernen und diese zu verstehen.
- verschiedene Ernährungsarten wie z.B. Vegan, Vegetarier, Keto oder Low Carb kennenzulernen.
- Essstörungen und falsche Glaubenssätze zu erkennen und aufzulösen.
- effizient zu- oder abnehmen und auch das persönliche Wohlfühlgewicht zu halten.
- unseren Stoffwechsel, Krankheiten und Altersleiden zu verstehen und mit unserer Ernährungsweise Hilfe zu erhalten, Leiden wie z.B. Diabetes, Arthrose, Bluthochdruck sowie Übergewicht zu mindern oder sogar zu heilen.
- mehr Vitalität, Energie und Lebensqualität in das eigene Leben, in das Ihrer Familie und Kinder durch gesunde Gerichte mit z.B. Obst, Gemüse, Ballaststoffen oder durch gesunde Snacks zu bringen.
- den eigenen persönlichen Weg zu "Gesundheit, Glück und Wohlbefinden" in Form eines Ernährungsplans zu finden und nach diesem zu leben.
Dieses Hörbuch kombiniert Persönlichkeitsentwicklung mit dem wichtigen Thema Ernährung & Gesundheit. Es hat zudem das Potenzial, Ihr Leben für immer zu verändern.
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
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