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Deep sleep - falling asleep calmly and sleep restfully with autogenic training
- Narrado por: Colin Griffiths-Brown
- Duración: 37 m
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Do you suffer from high blood pressure? This audio book can help you to lower and regulate your blood pressure. With 3 specific exercises from recognised deep relaxation techniques used in clinics (e.g. in rehabilitation after a heart attack) you will come to calmness and serenity, your pulse calms down. This procedure has a lowering effect on your blood pressure. High blood pressure, hypertension, has become a widespread disease, especially in industrialized countries. Of course, high blood pressure should always be subject to regular personal and medical checks and should be well-medicated.
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- De: Franziska Diesmann, Torsten Abrolat
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Falling asleep a different way - healthy and deeply relaxed. You are looking for an easy way to get to sleep? Let the Progressive Muscle Relaxation, an easy to learn and to apply deep relaxation technique, guide you into a restful sleep. With the Progressive Muscle Relaxation a state of deep relaxation of the whole body and mind will be reached by changing deliberately and intentionally relaxation and strain of different parts of muscles. In this sleeping aid all main body parts will get relaxed.
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- De: Franziska Diesmann, Torsten Abrolat
- Narrado por: Colin Griffiths-Brown
- Duración: 1 h y 1 m
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General
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Narración:
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Historia
Relax the german way: Syncsouls put together a methodical audio training for beginners which optimally coaches the autogenic training step by step. The aim of this exercises is to make you apply the autogenic training yourself in day to day situations and thus let you gain more balance and a better body perception. The autogenic training (also known as contrantrative self relaxation) is a worldwide established relaxation technique.
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Resumen del Editor
To finish your day, to let your thoughts become calm, this is the focus in this exercise. Selected autosugestive formulars from the autogene training lead your body and soul into a pleasant state of calm and relaxation and let you fall asleep gently. Having troubles falling asleep or sleep through the night: apply "deep sleep" conciously as an introduction for a deep and calm sleep, which gives you deep relaxation and new power for the following day.
The Nature Sounds (crashing waves, a babbling brook) and the music are carfully put together on todays researches of sound design for relaxation purpuses. They take effect in a soothing and stimulating way. The pitch is set to the natural chamber pitch A of 432 Hz. The organ of corti which is responsable for our sense of balance oscillates on 128 Hz. The Frequency 128 Hz and its octaves and the resultant natural chamber tone A 432 Hz is firmly fixed in the human body. This music creates therefore a harmonical oscillation with your organism and let your body relax more and more.Enjoy the about 40. minutes guidance for deep sleep on the basis of the autogenic training from Syncsouls on a regular basis. So you can start your new day freshly and rested!
Please note: This audiobook is in English.
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Lo que los oyentes dicen sobre Deep sleep - falling asleep calmly and sleep restfully with autogenic training
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Thomas Greenlee
- 08-12-22
Never heard the end
seven uses now and i've only ever heard the first ten minutes before i'm out.
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- Tim
- 02-26-19
Awesome!
Haven't made it through yet. I always fall asleep first. Autogenics works great on me.
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Has calificado esta reseña.
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