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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- Narrado por: Caroline Leaf
- Duración: 8 h y 4 m
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Cleaning Up Your Mental Mess
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Resumen del Editor
A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Featured Article: The Audible Essentials—The Top 100 Well-Being Listens of All Time
We assembled our editors, scoured listener reviews, polled our most-trusted colleagues, and listened our ears off to bring you this list of 100 must-listen well-being titles on Audible. Whether you’re looking to get organized, stay motivated, find creative inspiration, or relieve stress, these audiobooks and podcasts are packed with insights from self-development and wellness experts to help you take the next step—or the first—in your personal journey.
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- De Rose O'Connor en 07-31-17
De: Dr. Caroline Leaf, y otros
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Think, Learn, Succeed
- Understanding and Using Your Mind to Thrive at School, the Workplace, and Life
- De: Dr. Caroline Leaf, Robert Turner - afterword, Peter Amua-Quarshi - foreword
- Narrado por: Sandra Burr
- Duración: 7 h y 29 m
- Versión completa
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General4.5 out of 5 stars 474
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Narración:4.5 out of 5 stars 403
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Historia4.5 out of 5 stars 399
Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is... how?
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4 out of 5 stars
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Great new perspective
- De Felipe J. Flores III en 05-10-19
De: Dr. Caroline Leaf, y otros
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Think and Eat Yourself Smart
- A Neuroscientific Approach to a Sharper Mind and Healthier Life
- De: Dr. Caroline Leaf
- Narrado por: Teri Clark Linden
- Duración: 7 h y 41 m
- Versión completa
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General4.5 out of 5 stars 394
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Narración:4.5 out of 5 stars 332
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Historia4.5 out of 5 stars 330
Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.
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3 out of 5 stars
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Great content but a little negative
- De Kevlar en 01-29-17
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Switch on Your Brain
- The Key to Peak Happiness, Thinking, and Health
- De: Dr. Caroline Leaf
- Narrado por: Joyce Bean
- Duración: 4 h y 58 m
- Versión completa
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General4.5 out of 5 stars 3,092
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Narración:4.5 out of 5 stars 2,581
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Historia4.5 out of 5 stars 2,564
You are not a victim of your biology! The vast majority of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses. Supported by current scientific and medical research, Dr. Caroline Leaf gives you a prescription for better health and wholeness through correct thinking patterns.
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1 out of 5 stars
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SAMPLE! couldn't get past the voice of the narrator. Credit wasted.
- De Kaci D en 10-27-15
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101 Ways to Be Less Stressed
- Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
- De: Dr. Caroline Leaf
- Narrado por: Marge Sudheimer
- Duración: 1 h y 40 m
- Versión completa
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General4.5 out of 5 stars 43
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Narración:4.5 out of 5 stars 33
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Historia4 out of 5 stars 33
Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.
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5 out of 5 stars
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A healthy audio companion
- De Virtue Books en 08-10-21
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Switch On Your Brain Every Day
- 365 Readings for Peak Happiness, Thinking, and Health
- De: Dr. Caroline Leaf
- Narrado por: Esther White
- Duración: 9 h y 36 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
In Switch On Your Brain, Dr. Caroline Leaf gave listeners a prescription for better health and wholeness through correct thinking patterns. Now she helps listeners live out their happier, healthier, more enjoyable lives every day with this devotional companion to her bestselling book. Listeners will find here encouragement and strategies to reap the benefits of a detoxed thought life—every day!
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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General4.5 out of 5 stars 8,229
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Narración:4.5 out of 5 stars 6,984
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Historia4.5 out of 5 stars 6,923
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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The Five Keys to Mindful Communication
- Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals
- De: Susan Gillis Chapman
- Narrado por: Gabra Zackman
- Duración: 6 h y 38 m
- Versión completa
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General4.5 out of 5 stars 1,602
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Narración:4.5 out of 5 stars 1,393
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Historia4 out of 5 stars 1,379
Good communiation is essential to any healthy relationship, whether it's between spouses, family members, friends, or co-workers. In this book Susan Chapman, a marriage and family therapist and a longtime meditation teacher, explains how mindfulness can be brought to bear in the way we speak and listen to each other so that we can strengthen our connections and better accomplish our goals.
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3 out of 5 stars
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Caution: Textbook Madness!
- De Randolph en 04-02-15
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The Brain Fog Fix
- Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
- De: Dr. Mike Dow
- Narrado por: Dr. Mike Dow
- Duración: 7 h y 43 m
- Versión completa
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General4.5 out of 5 stars 522
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Narración:4.5 out of 5 stars 427
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Historia4 out of 5 stars 424
A new epidemic is sweeping the country. Some people call it ADHD, scatter brain, or brain fog. Some simply say they just don't feel like themselves - and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired.
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3 out of 5 stars
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Too many inconsistencies...
- De Maria en 11-13-15
De: Dr. Mike Dow
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Unf*ck Your Anxiety
- Using Science to Rewire Your Anxious Brain
- De: Faith G. Harper
- Narrado por: Erin Bennet
- Duración: 2 h y 44 m
- Versión completa
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General4.5 out of 5 stars 681
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Narración:4.5 out of 5 stars 591
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Historia4.5 out of 5 stars 583
Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions. Dr. Faith G. Harper, author of the best-selling This is Your Brain on Depression packs a ton of knowledge and help into this practical manual.
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2 out of 5 stars
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Not for me
- De pezgirl en 09-08-22
De: Faith G. Harper
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Unf--k Your Brain
- De: Faith G. Harper PhD LPC-S ACS ACN
- Narrado por: Faith G. Harper PhD LPC-S ACS ACN
- Duración: 3 h y 39 m
- Versión completa
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General4 out of 5 stars 18,813
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Narración:3.5 out of 5 stars 16,418
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Historia4 out of 5 stars 16,199
Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately....
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1 out of 5 stars
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Untuck this recording quality
- De Martin J. Fogarty en 07-25-18
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The Mindful Divorce
- How to Heal and Be Happy After Separation
- De: James Brien
- Narrado por: John J. Hendler
- Duración: 1 h y 39 m
- Versión completa
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General4 out of 5 stars 7
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Narración:4 out of 5 stars 5
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Historia4 out of 5 stars 5
There is no escaping from the fact that separation hurts, but the way you handle yourself post-split will be the key to your recovery. By taking care of yourself, developing your confidence, and enhancing your self-worth, you will bounce back more quickly. This is the way of the mindful divorce. Best-selling author and coach James Brien has helped hundreds of people through divorce, one of life’s greatest challenges.
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5 out of 5 stars
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Comforting and Supportive
- De Ryan B. en 12-19-20
De: James Brien
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Self Care by the Signs
- De: Valerie Tejeda
- Narrado por: Valerie Tejeda
- Duración: 2 h y 21 m
- Grabación Original
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General4.5 out of 5 stars 2,619
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Narración:4.5 out of 5 stars 2,231
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Historia4.5 out of 5 stars 2,216
Astrology has exploded in popularity as more people look to the stars for career, relationship, and self-improvement advice. Now, in this uplifting production, beloved astrology writer Valerie Tejeda shows us how to tap into the energy of the zodiac to enhance our well-being all year long.
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5 out of 5 stars
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A new favorite!
- De Shauna en 03-25-22
De: Valerie Tejeda
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How to Own Your Own Mind
- De: Napoleon Hill, Don Green - introduction
- Narrado por: Robertson Dean
- Duración: 7 h y 45 m
- Versión completa
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General4.5 out of 5 stars 6,071
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Narración:4.5 out of 5 stars 5,054
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Historia4.5 out of 5 stars 5,029
Locked in a vault since 1941, here is Napoleon Hill's definitive lesson on how to organize your thinking to attain success! In How to Own Your Own Mind, you receive a one-of-a-kind master class in how to think for success from motivational pioneer and author of Think and Grow Rich, Napoleon Hill. In three compelling chapters, Hill demonstrates how to organize, prioritize, and act on information so it translates into opportunity.
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5 out of 5 stars
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Incredible Content for Any Independant Woman!
- De AnnaSzabo.com en 06-06-19
De: Napoleon Hill, y otros
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The Emotionally Exhausted Woman
- Why You’re Feeling Depleted and How to Get What You Need
- De: Nancy Colier
- Narrado por: Stephanie Richardson
- Duración: 4 h y 49 m
- Versión completa
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General4.5 out of 5 stars 66
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Narración:4.5 out of 5 stars 63
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Historia4.5 out of 5 stars 63
If you're like countless other women today, you probably feel overwhelmed, emotionally exhausted, anxious, stressed, frustrated, or unsatisfied. You may be taking on an abundance of emotional labor-tending to others' needs at the expense of your own. If you've spent your whole life trying to please and manage other peoples' experience, it's time to speak your truth out loud, stand in your own shoes, and live an authentic life-rather than just behave.
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5 out of 5 stars
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My daily thoughts are in this book!!!
- De Danielle Preston en 10-31-23
De: Nancy Colier
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Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- De: Elisha Goldstein PhD
- Narrado por: Eric Michael Summerer
- Duración: 7 h y 50 m
- Versión completa
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General4.5 out of 5 stars 45
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Narración:4.5 out of 5 stars 37
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Historia4.5 out of 5 stars 36
Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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5 out of 5 stars
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Great book, but focused on depression.
- De wrenekape en 03-22-15
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
- Grabación Original
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General4.5 out of 5 stars 1,484
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Narración:4.5 out of 5 stars 1,270
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Historia4 out of 5 stars 1,250
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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2 out of 5 stars
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
¿Te gustan los libros? Te encantará Audible.
Transforma tu día
Cambia el scrolling interminable por la escucha interminable. Los quehaceres pueden ser divertidos.
Escucha en dónde sea
No puedes darle vuelta a la página mientras conduces, pero puedes escuchar
Lleva toda tu biblioteca contigo
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Con miles de títulos para explorar, hay algo para todos.
Lo que los oyentes dicen sobre Cleaning Up Your Mental Mess
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total3 out of 5 stars
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Ejecución4 out of 5 stars
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Historia2 out of 5 stars
- Luna Eli
- 09-01-21
review
Great narration but the book itself is quite repetitive. I feel when introducing topics such as these, there needs to be some engagement on a humorous or fascination level. Anything neuro is interesting in its own right but is often hard to digest, let alone implement by those that need it most. Would have loved a bit more 'fun' mixed in with the learning.
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esto le resultó útil a 3 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Monica Hernandez
- 04-14-21
mind opening
this book really made me realize that u have deep deep trauma that u haven't dealt with. I listened to it. now I wanna read it..
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Karen Marie
- 10-03-21
What?!!?!!
Dr. Leaf has spoken life into my learning center! What I have built on intuitiin
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Adrienne King
- 06-01-22
Great Book!
Dr. Leaf is such a mastermind when it comes to mental health! Grab your copy you will not regret it!
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Jankie
- 07-31-22
It has helped me
I recently discovered that I suffer from seasonal depression ,and the exercises from this book really helped me by not only more positive , but also more confident and by stopping me from being so dubious about everything. There’s a lot of technical stuff from her study , the pdf really is available.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Stella Curiel-Negron
- 05-10-23
Buy the book it’s perfect
I was listening the audiobook with the book in my hands and I loved it
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia3 out of 5 stars
- Marisol
- 06-25-23
Good information on how to deal with toxicity
I found this book fascinating and will definitely re listen and apply these steps. Her concise details didn’t need silly humor to highlight what’s happening all around. The world is angry and toxic. This may help deal with it.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Gigi With The Star
- 09-25-23
It’s really helps..
This really gives strategic ways to maintain and organize your thoughts throughout the day. I never thought or was taught how to organize my mind and I see how beneficial it is to maintain order in ones living reality.
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Total3 out of 5 stars
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Ejecución5 out of 5 stars
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Historia3 out of 5 stars
- Lillooet
- 03-31-21
Cool research, but very repetitive
Like another reviewer mentioned, the content in this audiobook is very repetitive--to the point that I wondered if I should continue at some points. Aside from that, the content does share a helpful method for reframing negative thoughts along with practical examples of how to do so. But I can't help wishing it were more concise and cut out all of the fluff. I think the author's YouTube videos on the topic of neurocycling are better in that respect.
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esto le resultó útil a 74 personas
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Total3 out of 5 stars
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Ejecución1 out of 5 stars
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Historia4 out of 5 stars
- Gayla
- 12-14-21
Hire a Professional Narrator
I like the ideas in a book. However I found it a lot of work to listen to. The author should’ve hired a professional narrator. Her accent is hard to decipher, The delivery is amateurish, and the quality of the recording is poor.
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esto le resultó útil a 3 personas