-
Borderline Personality Disorder Survival Guide for You and Your Relationship
- Manage, Treat and Recover BPD Through the Power of Dialectical Behavioral Therapy
- Narrado por: Whitney Ann Jenkins
- Duración: 4 h y 7 m
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Resumen del Editor
Primarily caused by trauma in childhood, symptoms of borderline personality disorder most frequently show up in teenage years and early adulthood.
Do you recognize problems such as:
- Fear of abandonment?
- Erratic behavior?
- Poor self-image?
- Disproportionate emotional response?
- Self-harm?
Borderline Personality Disorder Survival Guide for You and Your Relationship educates you on the causes and conditions of BPD while providing a variety of powerful strategies and new techniques you or your loved one can put to use to start feeling better immediately. Dialectical behavioral therapy (DBT) has a 77 percent success rate in the first year, eliminating the behaviors that classify BPD.
Here is just a small fraction of what you will discover:
- Ways to support someone suffering from BPD while also maintaining healthy boundaries of acceptable behavior
- BPD symptoms require immediate attention and how to recognize them
- The long-term fix to stop the overwhelming nature of intensive feeling and your most challenging triggers
- Steps to avoid the common pitfall of jumping to conclusions and never think “how did this happen?” again
- The most essential techniques to live a healthy romantic relationship
- Practical DBT strategies and techniques for quick relief in less than 60 minutes
- Alternative treatment modalities for BPD you haven´t heard of
- Ways to customize your treatment method based on your dominant symptoms and personality
- And much more.
Many people suffering from BPD hesitate to try available treatments because the problem can be painful to face. They may also resist because they tried treatment unsuccessfully in the past. The good news about treatment options for BPD is that they are solution-oriented. You can quickly determine if one works or not and do it without having to dredge up a lot of past details.
If you want immediate relief from your BPD symptoms, scroll up and click the “buy now” button.
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Meh
- De Grateful en 12-31-14
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Neurodiversity and the Myth of Normal
- De: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrado por: Kyler Shumway, Daniel Wendler
- Duración: 2 h y 39 m
- Grabación Original
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Historia
In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
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Simplistic in a negative way.
- De Scotty P en 04-11-24
De: Kyler Shumway, y otros
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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De: Chris Bailey
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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General
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
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General
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Narración:
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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Beyond Five Senses
- De: Robyn Landau, Katherine Templar-Lewis
- Narrado por: Robyn Landau, Katherine Templar-Lewis
- Duración: 4 h y 26 m
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In Beyond Five Senses, hosts Robyn Landau and Katherine Templar Lewis, experts in neuroscience and neuroaesthetics, invite you on an exploration our extraordinary sensory abilities lying beyond the traditional five as we know them. You will also learn about the superpower-like capabilities of sight, hearing, taste, smell, and touch that we often overlook.
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The active listening that went through the podcast.
- De Melissa en 05-30-24
De: Robyn Landau, y otros
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Dark Psychology
- An Essential Guide to Persuasion, Manipulation, Deception, Mind Control, Negotiation, Human Behavior, NLP, and Psychological Warfare
- De: Steven Turner
- Narrado por: Rhett Samuel Price
- Duración: 6 h y 38 m
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If you want to discover how people with dark personalities work and what it really takes to persuade someone, then pay attention...
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good book it's was a very informative book
- De MR Robert Claflin en 11-14-19
De: Steven Turner
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After more than three decades as the essential guide to borderline personality disorder (BPD), the third edition of I Hate You - Don’t Leave Me now reflects the most up-to-date research that has opened doors to the neurobiological, genetic, and developmental roots of the disorder, as well as connections between BPD and substance abuse, sexual abuse, post-traumatic stress syndrome, ADHD, and eating disorders.
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Incredibly Helpful
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Looking for straightforward information on Borderline Personality Disorder? This easy-to-understand guide helps those who have BPD develop strategies for breaking the destructive cycle. This audiobook also aids loved ones in accepting the disorder and offering support. You'll find authoritative details on the causes of BPD and proven treatments, as well as advice on working with therapists, managing symptoms, and enjoying a full life.
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Way too much
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Kiera Van Gelder's first suicide attempt at the age of 12 marked the onset of her struggles with drug addiction, depression, post-traumatic stress, self-harm, and chaotic romantic relationships - all of which eventually led to doctors' belated diagnosis of borderline personality disorder 20 years later. The Buddha and the Borderline is a window into this mysterious and debilitating condition, an unblinking portrayal of one woman's fight against the emotional devastation of borderline personality disorder.
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Clarity for a parent
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Stop Walking on Eggshells for Parents
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If you have a child with borderline personality disorder (BPD), you are all-too-aware of the behavioral and emotional issues that are linked to this disorder-including rages, self-harm, sexual acting out, substance abuse, suicidal behaviors, physical and emotional attacks, and more. Traditional parenting strategies that work on other kids just don't work with a borderline child. But you shouldn't lose hope. The good news is that there are parenting strategies that do work.
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an absolute lifesaver!
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Historia
Mental illness is heavily stigmatized within our society, and folks with BPD are portrayed as especially hopeless by doctors and popular culture alike. When, as a graduate student, Alexander Kriss first began working as a therapist in the field, his supervisors warned him that borderline patients were manipulative and had a tendency to drop out of treatment. Yet, years later, when Kriss was establishing his private practice and a patient named Ana came to his office, he felt compelled to try to help her, despite all of the warnings he'd heard.
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Lo que los oyentes dicen sobre Borderline Personality Disorder Survival Guide for You and Your Relationship
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Ami Mason
- 07-16-22
Comforting
Anyone who struggles with Borderline or loves someone who has Borderline should read this!! It is very comforting knowing the emotions and emptiness and numbness are common struggles in people with BPD. I wish I had read this book about 30 years ago!! And I wish I could give a copy to all friends and family, The chapter addressing ways loved ones can help is probably the best thing I’ve read since I was diagnosed in 2020.
Thank you 💚💜!!!!
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- C. Haven
- 01-16-24
This helped me understand myself and someone I love:
When looking for a book to learn about BPD I looked at all of them and their reviews. Something told me this was the one. I finished it in a couple days and for the first time in 36 years I understood myself without feeling ashamed. Thank you for the start of my journey in understanding myself more.
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- joseph jansen
- 11-03-21
Very helpful
This book is awesome. If you have this challenge I highly recommend reading this book. It helps you identify the center issues and gives hope and tools on how to apply them for a better life
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- katy garner
- 04-05-21
Quick & Helpful Listen
Worth the read for anyone struggling with BPD or struggling to love someone with BPD.
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- Nolin Whitbeck
- 09-03-22
love
easy listen, very informative and helpful for those with bpd ans the ones who love them.
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- Whitney
- 11-13-19
very useful book
This book has helped me a lot. i am surely going to buy it in paper form to study it better. It helped me to understand my loved ones with BPD. It is nice to have a book that has a positive attitude towards people with this disorder.
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- Jason Daniels
- 11-10-20
Great Content Performed Poorly
The number of sentences misread for lack of comprehension of the reader quickly goes from frustrating to intolerable. Add in mispronunciation and one wonders who is responsible for the entire production. But the content is good. But the book instead.
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esto le resultó útil a 2 personas
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- Sandy Eggo
- 05-15-22
I've listened to this 3x & purchased 2x for family
Is this you? Then you need this.
Very informative and a quick listen. Really broke things down for me that I had been treacherously wondering about myself for my entire life. I have been in and out of very useful therapy for 20 years and never learned these things about myself. And I have been taking a very close look lol This book explained things to me that other people cannot see,, since we learn to cope and "fit in" to society, the majority and severity of our pain is hidden away, painfully inside. This book broke me down, so be ready to learn and accept some heavy truths about yourself and the way you operate. But, I needed this book to help me understand why I do what I do, or.. have done what I've done, and to make the progress I am working on in my life. I now have answers that I have been searching for every single day of my life. I can't stress that part enough!! I am planning to listen to it again since it has so much new information for me. I also see many more books on the topic in my future lol That's a good thing though. I highly recommend this audiobook!! (sped up just the tiniest bit :)
Update: I just finished this book for the third time. I read a few others on the subject but ultimately this was the most helpful and thorough for me. Re-reading this is actually helping with my current DBT therapy (with a therapist). I would highly recommend this book to anyone researching the topic. I also purchased this for someone else struggling with BPD and they found it very helpful for their current therapy/treatment too. So far, this is the most informative and helpful book on BPD that I have come across.
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- laura
- 12-14-21
Good just beware of opinions
This books info helps map out symptoms. It was however jarring to hear words like “it will be hard.” Ouch. What if we think different like “it will be a new skill” , exciting new option” “takes work but we are certainly capable”. Stick with it!
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esto le resultó útil a 2 personas
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- new2worms
- 11-22-22
good information horrible narator
The information was good and helped me understand my niece better and help me avoid triggering her.
It was difficult to listen to though because the reading was SO BAD! It was clear that the reader does not understand sentence structure. How did she ever get this job??!
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esto le resultó útil a 1 persona