-
Believing Me
- Healing from Narcissistic Abuse and Complex Trauma
- Narrado por: Ingrid Clayton PhD
- Duración: 7 h y 14 m
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Resumen del Editor
"Why don’t you come sit on my lap, so you don’t have to crank your neck?"
I didn’t have bruises.
She never left him.
He didn’t actually rape me.
Maybe I wasn’t worth believing.
Maybe it wasn’t that bad.
What if emotional abuse is so hidden that its effects remain unchallenged for decades, masquerading as personal failings?
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Ingrid Clayton had been in the pursuit of healing for a lifetime including becoming a clinical psychologist and trauma therapist, but she never fully understood what she was healing from. Growing up in a fog of gaslighting made her question her reality. It wasn’t until she sat next to Dr. Bessel van der Kolk (The Body Keeps the Score) as he shared a case study so similar to her life that a seed was planted. “Trauma” might be a word that was personal to her.
When her stepfather died, Ingrid felt a calling to write her story, and these were the truths reflected in her words. By recounting vivid childhood memories, she wrote her way through patterns of lies and denial that had infected her entire family. She came to face the feelings she had minimized for so long.
By reclaiming her story, Ingrid transcended the role of healer into someone becoming healed, showing us what real healing looks like in the process.
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- Narrado por: Donna Postel, Joshua Lyon
- Duración: 10 h y 9 m
- Versión completa
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In this memoir, which she began before passing away in 2017 and completed by her co-writer, Edie recounts her childhood in Philadelphia, her realization that she was a lesbian, and her active social life in Greenwich Village's electrifying underground gay scene during the 1950s. Edie was also one of a select group of trailblazing women in computing, working her way up the ladder at IBM and achieving their highest technical ranking while developing software.
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🏳️🌈 Wow! 🏳️🌈
- De Natalia Zimnoch en 10-15-19
De: Edie Windsor, y otros
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Can't Forgive
- My 20-Year Battle with O.J. Simpson
- De: Kim Goldman
- Narrado por: Kim Goldman
- Duración: 8 h y 2 m
- Versión completa
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When Kim Goldman was just 22, her older brother, Ron, was brutally killed by O. J. Simpson. Ron and Kim were very close, and her devastation was compounded by the shocking not guilty verdict that allowed a smirking Simpson to leave as a free man.
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Selfish
- De B. A. C. en 04-08-16
De: Kim Goldman
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Something She's Not Telling Us
- A Novel
- De: Darcey Bell
- Narrado por: Vivienne Leheny, Carly Robins, Pete Simonelli, y otros
- Duración: 9 h y 28 m
- Versión completa
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Charlotte has everything in life that she ever could have hoped for: a doting, artistic husband, a small-but-thriving flower shop, and her sweet, smart five-year-old daughter, Daisy. Her relationship with her mother might be strained, but the distance between them helps. And her younger brother Rocco may have horrible taste in women, but when he introduces his new girlfriend to Charlotte and her family, they are cautiously optimistic that she could be The One. Daisy seems to love Ruth, and she can’t be any worse than the klepto Rocco brought home the last time.
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Should be "Something Almost Happened"
- De Kimberly Wasilewski en 05-03-20
De: Darcey Bell
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Buy Yourself the F*cking Lilies
- And Other Rituals to Fix Your Life, from Someone Who's Been There
- De: Tara Schuster
- Narrado por: Tara Schuster
- Duración: 11 h y 42 m
- Versión completa
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By the time she was in her late 20s, Tara Schuster was a rising TV executive who had worked for The Daily Show with Jon Stewart and helped launch Key & Peele to viral superstardom. By all appearances, she had mastered being a grown-up. But beneath that veneer of success, she was a chronically anxious, self-medicating mess. No one knew that her road to adulthood had been paved with depression, anxiety, and shame. Buy Yourself the F*cking Lilies is the story of Tara’s path to re-parenting herself and becoming a "ninja of self-love".
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Shallow romp through other authors works
- De MM in Los Angeles en 03-01-20
De: Tara Schuster
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Phantom Limb
- A Gripping Psychological Thriller
- De: Lucinda Berry
- Narrado por: Kate Marcin
- Duración: 6 h y 55 m
- Versión completa
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Emily and Elizabeth spent their childhood locked in a bedroom and terrorized by a mother who drank too much and disappeared for days. The identical twins were rescued by a family determined to be their saviors. But there are some horrors love can’t erase....
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Not a fan of the ending.....
- De Dr. loLafolana en 08-10-20
De: Lucinda Berry
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He Came in with It
- A Portrait of Motherhood and Madness
- De: Miriam Feldman
- Narrado por: Ann Richardson
- Duración: 11 h y 4 m
- Versión completa
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In an idyllic Los Angeles neighborhood, where generations enjoy deep roots in old homes, the O’Rourke family fits right in. Miriam and Craig are both artists and their four children carry on the legacy. When their teenage son, Nick, is diagnosed with schizophrenia, a tumultuous decade ensues in which the family careens off the conventional course. Like the 10 Biblical plagues, they are hit by one catastrophe after another: violence, evictions, arrests, a suicide attempt, a near-drowning - even cancer and a brain tumor - play against the backdrop of a wild teenage bacchanal.
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So Beautifully Written
- De Michael en 08-01-22
De: Miriam Feldman
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- And Other Things You Need to Know to Take Back Your Life
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With Unbroken: The Trauma Response Is Never Wrong, Dr. McDonald overturns the misconceptions about trauma with the latest evidence from neuroscience and psychology—and shares tested practices and tools to help you work with your body’s coping mechanisms to accelerate healing.
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In Traumatic Narcissism, Daniel Shaw presents a way of understanding the traumatic impact of narcissism as it is engendered developmentally and as it is enacted relationally. Focusing on the dynamics of narcissism in interpersonal relations, Shaw describes the relational system of what he terms the "traumatizing narcissist" as a system of subjugation - the objectification of one person in a relationship as the means of enforcing the dominance of the subjectivity of the other.
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Blind to Betrayal
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One of the world's top experts on betrayal looks at why we often can't see it right in front of our faces. If the cover-up is worse than the crime, blindness to betrayal can be worse than the betrayal itself. Whether the betrayer is an unfaithful spouse, an abusive authority figure, an unfair boss, or a corrupt institution, we often refuse to see the truth in order to protect ourselves. This book explores the fascinating phenomenon of how and why we ignore or deny betrayal, and what we can gain by transforming "betrayal blindness" into insight.
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How relatable it felt
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What My Bones Know
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- Duración: 10 h y 2 m
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By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD—a condition that occurs when trauma happens continuously, over the course of years.
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Complex PTSD from a patient's point of view!
- De Howard_a en 05-24-22
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An Unsuspecting Child
- Coming to Grips with Covert Childhood Abuse
- De: Marylee Martin
- Narrado por: Marylee Martin
- Duración: 5 h y 27 m
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The effects of abuse on a child can cause long-term, often hidden heartache to that child, especially as they travel through adulthood. Acting out, bad decisions, and constant flashbacks take the child on a road that includes confusion, secrets, and the inability to understand adult relationships. Living through the mental trauma of covet abuse is difficult, and may take a lifetime to overcome. Join the author, as she shares how therapy helped her discover the unusual form of child abuse that she’d suffered, and how she rediscovered a sense of normalcy.
De: Marylee Martin
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You're Not the Problem
- The Impact of Narcissism and Emotional Abuse and How to Heal
- De: Helen Villiers, Katie McKenna
- Narrado por: Helen Villiers, Katie McKenna
- Duración: 7 h y 49 m
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Many emotionally abusive behaviors from parent to child have become socially acceptable because of the way we repeat things our parents said and did, things passed down from generation to generation that persist today. You're Not the Problem enables us to recognize these behaviors and realize the profound impact they have had, and still have, and to see the patterns they form in our relationships with parents, partners and friends. It also shows us how to heal on a personal level but also on a societal level.
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Great book
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Unbroken: The Trauma Response Is Never Wrong
- And Other Things You Need to Know to Take Back Your Life
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With Unbroken: The Trauma Response Is Never Wrong, Dr. McDonald overturns the misconceptions about trauma with the latest evidence from neuroscience and psychology—and shares tested practices and tools to help you work with your body’s coping mechanisms to accelerate healing.
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Beautifully written and spoken
- De Elizabeth en 02-22-24
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Traumatic Narcissism (1st Edition)
- Relational Systems of Subjugation
- De: Daniel Shaw
- Narrado por: David Marantz
- Duración: 8 h y 56 m
- Versión completa
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General
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Historia
In Traumatic Narcissism, Daniel Shaw presents a way of understanding the traumatic impact of narcissism as it is engendered developmentally and as it is enacted relationally. Focusing on the dynamics of narcissism in interpersonal relations, Shaw describes the relational system of what he terms the "traumatizing narcissist" as a system of subjugation - the objectification of one person in a relationship as the means of enforcing the dominance of the subjectivity of the other.
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Difficult to follow
- De T. Chlarson en 12-02-23
De: Daniel Shaw
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Blind to Betrayal
- Why We Fool Ourselves We Aren't Being Fooled
- De: Jennifer Freyd, Pamela Birrell
- Narrado por: A. Savalas
- Duración: 8 h y 21 m
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General
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Historia
One of the world's top experts on betrayal looks at why we often can't see it right in front of our faces. If the cover-up is worse than the crime, blindness to betrayal can be worse than the betrayal itself. Whether the betrayer is an unfaithful spouse, an abusive authority figure, an unfair boss, or a corrupt institution, we often refuse to see the truth in order to protect ourselves. This book explores the fascinating phenomenon of how and why we ignore or deny betrayal, and what we can gain by transforming "betrayal blindness" into insight.
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How relatable it felt
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De: Jennifer Freyd, y otros
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What My Bones Know
- A Memoir of Healing from Complex Trauma
- De: Stephanie Foo
- Narrado por: Stephanie Foo
- Duración: 10 h y 2 m
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General
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Historia
By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD—a condition that occurs when trauma happens continuously, over the course of years.
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Complex PTSD from a patient's point of view!
- De Howard_a en 05-24-22
De: Stephanie Foo
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An Unsuspecting Child
- Coming to Grips with Covert Childhood Abuse
- De: Marylee Martin
- Narrado por: Marylee Martin
- Duración: 5 h y 27 m
- Versión completa
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General
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Narración:
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Historia
The effects of abuse on a child can cause long-term, often hidden heartache to that child, especially as they travel through adulthood. Acting out, bad decisions, and constant flashbacks take the child on a road that includes confusion, secrets, and the inability to understand adult relationships. Living through the mental trauma of covet abuse is difficult, and may take a lifetime to overcome. Join the author, as she shares how therapy helped her discover the unusual form of child abuse that she’d suffered, and how she rediscovered a sense of normalcy.
De: Marylee Martin
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You're Not the Problem
- The Impact of Narcissism and Emotional Abuse and How to Heal
- De: Helen Villiers, Katie McKenna
- Narrado por: Helen Villiers, Katie McKenna
- Duración: 7 h y 49 m
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Many emotionally abusive behaviors from parent to child have become socially acceptable because of the way we repeat things our parents said and did, things passed down from generation to generation that persist today. You're Not the Problem enables us to recognize these behaviors and realize the profound impact they have had, and still have, and to see the patterns they form in our relationships with parents, partners and friends. It also shows us how to heal on a personal level but also on a societal level.
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Great book
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De: Helen Villiers, y otros
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Growing Up as the Scapegoat to Narcissistic Parents
- A Guide to Healing
- De: Jay Reid
- Narrado por: Todd Lewandowski
- Duración: 8 h y 15 m
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General
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This book is for those who suffered as the scapegoat child to a narcissistic parent. The scapegoat child is emotionally deprived, devalued and trapped by the parent. The child comes to believe they are defective and undeserving. These beliefs can plague the individual into adulthood.
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Clearest Insight and path to heal
- De mark en 05-06-23
De: Jay Reid
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A Cult of One
- How to Deprogram Yourself from Narcissistic Abuse
- De: Richard Grannon
- Narrado por: Richard Grannon
- Duración: 4 h y 31 m
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Historia
In A Cult of One, Richard Grannon exposes the insidious effects of narcissistic abuse and shares his own winding road to recognition and recovery. Through martial arts, mysticism, psychedelics, and psychology spanning over four continents and 44 years of life, Grannon discovered a systematic discipline for healing. Join him as he explains step-by-step with courage, humor, and optimism how to forge your own path to a better life.
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Thought-Provoking Material for Codependents
- De Kristin Broadway en 07-26-23
De: Richard Grannon
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Glimmer
- A Story of Survival, Hope, and Healing
- De: Kimberly Shannon Murphy
- Narrado por: Kaitlin Olson
- Duración: 5 h y 4 m
- Versión completa
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As an award-winning stuntwoman, Kimberly Shannon Murphy was intimate with pain. For years, she propelled her body through dangerous spaces—medicating the trauma of her childhood sexual abuse with the adrenaline rush that came from pushing herself to the absolute limit. But as Kimberly learned, no matter how much you suppress your past, it always catches up with you.
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Outstanding!
- De Ann Magdalen Sprinkle en 06-02-24
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Adult Survivors of Emotionally Abusive Parents
- How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve
- De: Sherrie Campbell PhD
- Narrado por: Sherrie Campbell
- Duración: 6 h y 9 m
- Versión completa
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General
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Narración:
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Historia
When your parents are pathologically self-centered, manipulative, or emotionally abusive, the pain they cause is deep and often difficult to put into words. You may experience anxiety, depression, complex post-traumatic stress disorder (C-PTSD), low self-esteem, addiction, or other mental health conditions as an adult. But it was not your fault, and there are tools you can use to heal the trauma caused by your childhood.
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Relatable
- De C.M.Funk en 05-05-24
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It's Not You
- Identifying and Healing from Narcissistic People
- De: Ramani Durvasula PhD
- Narrado por: Ramani Durvasula PhD
- Duración: 11 h y 31 m
- Versión completa
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General
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Narración:
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Historia
It’s not always easy to tell when you’re dealing with a narcissist. One day they draw you in with their confidence and charisma, the next they gaslight you, wreck your self-confidence, and leave you wondering, What could I have done differently? As Dr. Ramani Durvasula reveals in It's Not You, the answer is: absolutely nothing. Just as a tiger can’t change its stripes, a narcissist won’t stop manipulating and invalidating you. To heal in the aftermath of their abuse and protect yourself from future harm, you first have to accept that you are not to blame.
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Radical acceptance! Compassionate approach!
- De Krystal Leann en 02-25-24
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Adult Survivors of Toxic Family Members
- Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut
- De: Sherrie Campbell PhD, Wendy T. Behary LCSW - foreword
- Narrado por: Sherrie Campbell
- Duración: 7 h y 13 m
- Versión completa
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Do you have a toxic family member? Do you feel like cutting ties with this person—even as painful and scary as that may sound—would dramatically increase your well-being and improve your life? You're not alone. In Adult Survivors of Toxic Family Members, psychologist and toxic family survivor Sherrie Campbell offers effective strategies for setting strong boundaries after ending contact with a toxic family member, and provides powerful tools to help you heal from shame, self-doubt, and stigma. You'll find the validation you need to embrace your decision with pride.
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Worth the listen
- De Kirk Tetzlaff en 01-18-24
De: Sherrie Campbell PhD, y otros
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The Practical Guide for Healing Developmental Trauma
- Using the NeuroAffective Relational Model to Address Adverse Childhood Experiences and Resolve Complex Trauma
- De: Laurence Heller Ph.D., Brad J. Kammer LMFT
- Narrado por: Laurence S. Heller, Brad J. Kammer LMFT
- Duración: 10 h y 29 m
- Versión completa
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General
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Historia
The NeuroAffective Relational Model (NARM) is an integrated mind-body framework that focuses on relational, attachment, developmental, cultural, and intergenerational trauma. NARM helps clients resolve C-PTSD, recover from adverse childhood experiences (ACEs), and facilitate post-traumatic growth.
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Not a "practical guide" for dealing with CPTSD
- De JBC en 12-27-22
De: Laurence Heller Ph.D., y otros
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Out of the Fog
- Moving from Confusion to Clarity After Narcissistic Abuse
- De: Dana Morningstar
- Narrado por: Dana Morningstar
- Duración: 8 h y 59 m
- Versión completa
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General
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Narración:
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Historia
The FOG is an acronym that stands for "Fear, Obligation, and Guilt". These three emotions are often how narcissists, sociopaths, and other types of emotional manipulators go about controlling others.
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THE best book I’ve ever read on the subject
- De Alexandria Filipowski en 10-23-19
De: Dana Morningstar
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Can't Help Myself
- De: Meredith Goldstein
- Narrado por: Meredith Goldstein
- Duración: 6 h y 15 m
- Versión completa
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General
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Historia
Now one of The Boston Globe's most popular and most emailed features, Meredith Goldstein's Love Letters column has created a booming nationwide community of readers and letter writers - over 1,000,000 strong and growing exponentially by the day. Am I Doing It Wrong? gives listeners a little more insight into the behind-the-scenes of their favorite advice column. Meredith divides it into 12 delicious chapters, each focusing on an issue with which audiences are struggling, including topics such as how to cope with dating fatigue and infidelity, work romances and tired marriages, true love and true loss.
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Excellent listen.
- De Kate Bjerre en 01-23-23
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Journey Through Trauma
- A Trail Guide to the 5-Phase Cycle of Healing Repeated Trauma
- De: Gretchen L. Schmelzer
- Narrado por: Adenrele Ojo
- Duración: 10 h y 21 m
- Versión completa
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General
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Narración:
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Historia
Gretchen Schmelzer watched too many people quit during treatment for trauma recovery. They found it too difficult or too frightening or just decided that for them it was too late. But as a therapist and trauma survivor herself, Dr. Schmelzer wants us to know that it is never too late to heal from trauma, whether it is the suffering caused within an abusive relationship or PTSD resulting from combat.
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Stunningly accurate portrayal of the journey
- De Daniel en 12-11-19
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Coercive Control
- How Men Entrap Women in Personal Life
- De: Evan Stark
- Narrado por: William Sarris
- Duración: 21 h y 32 m
- Versión completa
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General
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Narración:
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Historia
Evan Stark, founder of one of America's first battered women's shelters, shows how "domestic violence" is neither primarily domestic nor necessarily violent, but a pattern of controlling behaviors more akin to terrorism and hostage-taking. Drawing on court records, interviews, and FBI statistics, Stark details coercive strategies that men use to deny women their very personhood, from "beeper games" to food logs to micromanaging dress, speech, sexual activity, and work.
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Wow
- De Emily Meyers en 03-22-21
De: Evan Stark
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Every Memory Deserves Respect
- EMDR, the Proven Trauma Therapy with the Power to Heal
- De: Michael Baldwin, Deborah Korn
- Narrado por: Xe Sands, Sean Pratt
- Duración: 5 h y 2 m
- Versión completa
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General
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Narración:
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Historia
Cowritten by a patient who experienced transformative relief from trauma through EMDR therapy, and a world-renowned psychologist who explains exactly how and why EMDR works, Every Memory Deserves Respect provides clear information while offering inspiration and hope. Through compelling science and personal stories, we learn how trauma is stored in the brain and body, continuing to cause pain and suffering, and how EMDR frees us by repatterning our thinking and emotional reactions.
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a compelling introduction to EMDR + Xe Sands!
- De DragonMama en 01-07-23
De: Michael Baldwin, y otros
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Lo que los oyentes dicen sobre Believing Me
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- sherrywilliams
- 02-25-23
Thank You
I am so grateful to you for sharing your experiences. You gave me a name for what I have experienced which is childhood trauma.
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- koreena
- 03-02-23
Thank you for your voice!!!
Ingrid thank you for your voice! My childhood was my siblings and I constantly walking on egg shells. Your story truly spoke to my heart. I have been in therapy on and off my entire life (I’m 47). I’ve definitely come to realize that my healing from my abusive stepfather and my mother who never protected me is a lifetime project.
You gave me the words and definitions that I needed and I intend on doing some more work on myself.
Thank you Ingrid!
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- Alison
- 05-10-23
Life changing, validating and inspiring
This book changed my life for the better. Thank you for helping me on my healing journey. I will be recommending this book to others for the rest of my life.
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- Lori McNelly
- 12-10-23
Should be Required Listening for every human!!
Beautifully written and read!! I finished in 2 days… I couldn’t stop listening!
As a survivor and fellow Overcomer of chronic complex trauma and narcissistic abuse- I FELT every emotion and physical sensation in my body as the author told her story… or was she telling My story….? While circumstances differed - the results were the same. What a relief, comfort, sense of true freedom I experienced while listening to Believing Me.
Thank You Ingrid Clayton for taking the risks and going thru the battle to tell your story and share it with the world. I am more my Self as a result of your work.
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- Kara F. Poorbaugh
- 08-21-23
enlightening
through her personal story, Ingrid sheds light on the inner workings of complex developmental trauma and narcissistic abuse with it's slurry of gas lighting, scapegoating, denial, and avoidance.
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esto le resultó útil a 1 persona
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- wanda e rowland
- 01-18-24
Very informative book covering the issue of covert and overt narcissistic abuse.
Gut wrenching story. I loved her honesty and willingness to tell her truth. Very hope inspiring. Bravo!!!
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- Eve Judy
- 04-01-24
It's time to believe myself.
Staying in a relationship with someone who thinks that you are broken will make you think that you really are broken. This is paraphrased, but to be honest, I had to rewind this section about seven times. It literally felt like I was in an intense therapy session listening to this book. It is well written, well thought out, and thoroughly researched. I felt like I was listening to a one woman show and I loved it! What a beautiful voice you have a blessed with! Thank you for using it to heal yourself, to be the best mother that you can be for your own child, and to validate those of us lucky enough to have found your book. I appreciate you and your work. Thank you.
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- Bb
- 02-12-23
Thank you!!
Ever indebted to you Ingrid for sharing your story, and thus explaining my own to me.
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- The Awesome
- 02-18-23
A Vivid Portrait of Healing
Ingrid tells her story with clarity, vulnerability, and humor to give listeners a lived-in experience of her journey on the road to healing from the point of view of a survivor and clinical psychologist. If you or someone you know has experienced narcissistic abuse and/or complex trauma, this is a must listen!
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- Cyndy
- 04-23-23
Validating, eye opening and good for my soul
Wow. Just wow. This book spoke to my soul in ways I can barely describe. The insights I gained about myself and about CPTSD are countless. Consider me grateful.
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