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Autogenes Training lernen - 3-wöchiger Audio-Kurs
- Grundstufe nach J. H. Schultz
- Narrado por: Daniel Wandelt
- Duración: 1 h y 11 m
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Autogenes Training lernen - 3-wöchiger Audio-Kurs
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Resumen del Editor
Unser dreiwöchiger Kurs "Autogenes Training nach J. H. Schultz" zeigt dir, wie es geht: Nach und nach übst du alle sechs Übungen der Grundstufe und lernst so, willentlich eine Entspannungsreaktion einzuleiten - ideal, um Stress im Alltag abzubauen und Kraft zu tanken. Einleitende Erläuterungen zum Kurs und zu jedem einzelnen Übungsabschnitt vertiefen das Verständnis und geben dir wichtige Orientierungshilfen beim Üben. So bleibst du gelassen, auch wenn es einmal hektisch wird.
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