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Attachment Styles
- Practical Solutions to Transform Anxious, Avoidant, and Disorganized Behavior Patterns to Secure Lasting Relationships
- Narrado por: Brian Morrow
- Duración: 4 h y 10 m
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Resumen del Editor
Unmask the hidden world of attachment styles… and discover the secrets to nurturing meaningful connections and fostering personal growth
Do you often feel like you always seek approval and validation in your relationships… that you tend to be clingy to your partner?
Or perhaps you’re the exact opposite – you become distant and withdraw when someone gets too close or intimate with you?
Maybe you even experience both which confuses you and your partner – you deeply yearn for love, yet you push them away because you’re afraid they will hurt you.
These are all common struggles that one encounters in a relationship, and the key to resolving your unwanted behaviors lies in your attachment style. Attachment styles silently shape our lives, influencing our reactions, and even the decisions we make in relationships.
Surprisingly, approximately 40% of people have experienced some form of insecure attachment – it's more prevalent than you might think.
The impact could be so profound… it dictates why you're drawn or withdrawn from specific people, why you sometimes find yourself stuck in repetitive relationship patterns, and why you often hesitate to build connections even with well-intentioned people.
It's an intricate web that often remains unnoticed, yet it holds the key to understanding and transforming your relationships.
However, the encouraging news is that you don't have to remain trapped in these relentless patterns. You possess the innate capacity to break free from your grip and embark on a journey towards a more positive and fulfilling future.
While the restoration journey could be riddled with challenges, fear not, for this book will be your guiding light.
It will help you shed the heavy burden of anxiety, detachment, or fear and embark on a path toward a revitalized version of yourself, with healthier and more fulfilling relationships as your destination.
In this guide, here is just a fraction of what you will discover:
- The secrets to nurturing a joyous, enduring connection with your partner… even if you've had your fair share of clashes in the past
- A self-assessment questionnaire to aid you in determining your unique attachment style
- 50 powerful affirmations designed to silence the subconscious thoughts fueling your anxiety – say goodbye to that negative inner voice that’s been living rent-free in your head
- What the “5-4-3-2-1 Grounding Technique” is all about and its therapeutic benefits – stay rooted in the moment to subdue anxious thoughts
- A range of intimacy-building exercises to create a lasting and loving connection with your partner (no matter what your attachment style is)
- How to resolve conflicts with your partner the right way – strengthen your bond and don’t drive them away
- The real reasons behind your insecurities… and how to evolve towards a secure attachment style that promises enduring contentment
And much more.
Despite the deep scars inflicted by your attachment style, you have the power to break free from the confines of your attachment style and emerge as a better version of yourself.
The key lies in discovering how to silence the inner turmoil, quiet the doubting voices, and embrace a newfound sense of confidence.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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De: Lori Gottlieb
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Emotional Investment
- De: Fresh Produce Media
- Narrado por: Amanda Clayman
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In Emotional Investment, therapist-turned-financial coach Amanda Clayman works with a range of people and couples to unravel money dilemmas. Along the way, Clayman gives us practical tools—both financial and emotional—that we can all use in our own lives.
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So honest and engaging to hear people’s money stories.
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Push Back: Assert Yourself in Relationships
- De: Monica Johnson, The Great Courses
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
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clear and easy to understand.
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De: Monica Johnson, y otros
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12 Months to $1 Million
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
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The Daily Stoic
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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De: Ryan Holiday, y otros
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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How to Release Anxiety
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- Narrado por: Gabrielle Bernstein
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
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How to Be a 3% Man
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
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De: Corey Wayne
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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Models
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- De: Mark Manson
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- De: Dr. Aziz Gazipura PsyD
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- De Shannon Slater en 12-07-18
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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Avoidant Attachment No More!
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Develop healthier and better relationships today! Experience improved relationship fulfillment and unlock the best strategy for secure attachment styles in your relationships. Do you want to develop better and healthier relationships with your loved ones? Would you like to understand yourself better and be more satisfied with your life? Are you looking to break free from being avoidant and start opening up more to create long-lasting and fulfilling relationships? Then this book was made just for you.
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Do you always find yourself hoping and praying that your relationship will work while never actually taking the time to enjoy it for everything it is? Are you someone who struggles to trust your partner, constantly overthinks, and ultimately risks pushing them away? These types of feelings are common, but that doesn’t mean you should have to endure them for the rest of your life. What I want to do right now is show you that when you come to terms with who you are and how your relationships work, you’ll be able to break free from the underlying anxiety that always seems to be there.
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People in relationships with avoidants struggle with their lack of responsiveness and inability to tolerate real intimacy. Relationships between an avoidant and a partner of another attachment type are the largest group of unhappy relationships, and people who love their partners and who may have started families and had children with an avoidant will work very hard to try to make their relationships work better, out of love for their partner and children as well as their own happiness.
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From our earliest years, we develop an attachment style that follows us through life, replaying in our daily emotional landscape, our relationships, and how we feel about ourselves. And in the wake of a traumatic event - such as a car accident, severe illness, loss of a loved one, or experience of abuse - that attachment style can deeply influence what happens next.
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Attachment style researcher Alex Kingsman provides a complete list of exercises that help listeners overcome the challenges of being avoidant. As an avoidant himself, Kingsman understands the difficulties and self-blame many that avoidants experience on a day-to-day basis. This workbook, born from years of research, offers a new approach that will lead you towards nurturing fulfilling relationships, without losing your sense of self.
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Eye Opening, Must Read!
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Do memories from your past hold you back in ways you can't define?Childhood trauma shapes our adult lives more than we realize. It influences our self-worth, challenges our relationships, and can even impact our health. Yet, many dismiss its effects as mere 'personality quirks.'
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Are you a parent or educator struggling to decipher the complex adolescent brain? Do you find yourself bewildered by their sudden mood swings and rebellious acts, and you wish you could understand how their minds operate so that you can see things from their perspective to foster more harmonious interactions? Relax and let this guide break down the adolescent psyche for you!
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With contributions by Paula Morgan-Johnson, Paula Sacks, Caroline R. Baltzer, James Hickey, Andrea Cole, Jan Bloom, and Deirdre Fay, Attachment Disturbances in Adults is a landmark resource for (1) understanding attachment, its development, and the most clinically relevant findings from attachment research, and (2) using this understanding to inform systematic, comprehensive, and clinically effective and efficient treatment of attachment disturbances in adults.
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An invitation to unravel life’s biggest mystery, “What happens after death?” Everyone has asked this question, and even if you’ve never asked it out loud, you’ve thought about it. I mean, why wouldn’t you? Death is seen as something permanent, final, and scary, but then again, the complete “silence” after death seems quite unreasonable.
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In a society that values independence, self-preservation, and individualistic thinking, we are missing the key to fulfillment: Connection through attachment. Simply, attachment is the way that we connect to each other. Improve your client's relationships by teaching them strategies to feel more connected reestablish trust, and restore positive emotions. Dr. Christina Reese, a recognized attachment and trauma professional, has created a comprehensive audio guide that explains attachment over a lifetime, and offers trauma-informed approaches to treat attachment at any age.
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Great Book on Attachment
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Beyond Emojis
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- De: Alexander Vaughn
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Never let an emoji confuse you again! Uncover how you can communicate online in just 8 simple strategies. Teens today face a unique set of challenges that come with having most of their communication done online or through text. When you’re so used to typing out your thoughts, articulating them verbally can be difficult, and you trip over your words, struggling to find the right things to say. Making sense of text messages and emojis without context can also be a challenge. Digital communication doesn’t have to be this complicated, though.
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A must read or listen for teens!
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Attachment in Psychotherapy
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This eloquent book translates attachment theory and research into an innovative framework that grounds adult psychotherapy in the facts of childhood development. Advancing a model of treatment as transformation through relationship, the author integrates attachment theory with neuroscience, trauma studies, relational psychotherapy, and the psychology of mindfulness.
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An inspiration for a psychotherapist
- De T. D. Howell en 12-17-17
De: David J. Wallin
Lo que los oyentes dicen sobre Attachment Styles
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total
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Ejecución
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Historia
- Krystina Rivera
- 02-05-24
Life changing book!
Wow, let's just say I haven't been this excited to truly allow myself to be happy with a partner in a very long time! This audio brings fourth clarity, confidence and peace of mind within oneself. If you are looking for the freedom within yourself so that you can bring fourth a strong healthy life long partnership or even friendships then this is the book for you. Apply what you learn and share it with others.
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- Runs With Scissors
- 03-16-24
A Must for Adoptive Parents!
This is the best book I know of for adoptive parents. This is the thing that is helping my husband and I turn around the relationship with our adoptive son. Thank you!
Adopted children have a rough adjustment to make, particularly in the world of the internet. It's important to help your child understand that you are a caring, trustworthy, permanent part of your life, but it's more important that they FEEL it! This book will help you make that connection for a healthy future. Listen and learn!
It's also the right book to help your kids when they move into their dating years. To understand how attachments and relationships form and develop, and what creates strength, has been invaluable for us. Our kids will be feeling the benefit of our reading this book for the rest of our lives. Thank you, Joyce T!
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- Mirabelle Nchangnwi
- 03-08-24
Very Helpful
This is a great book that has opened my eyes. I wish I had read this book a long time and understood attachment style. This book has great techniques to use as coping strategies.Especially learning how to meet halfway without losing self. I enjoyed the exercises as well.
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- A. L.
- 02-04-24
A Revealing Gut Punch!
I wish I had, had this book to read in my early teens and 20s! As someone who grew up without the words call these dysfunctional attachment styles, or the tools to deal with them, this book was eye opening. If you come from a dysfunctional family and wish to break the cycle with your own, I highly recommend this book!
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- jhfrancois
- 02-08-24
Important information to learn about yourself
As someone who was thought to have an anxious-avoidant attachment, this book really cemented the psychological aspects of this anxiety disorder and made me realize things I need to work on. This book was profound in offering guidance on how to overcome and become a better version of yourself.
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- Brian S. Mahoney
- 03-05-24
Get Harmony, Security & Bliss in Relationships
What I like about " Attachment Styles: "By: Joyce T., is the quality information it gives on understanding the problems and solutions to attachment. You discover how to deal with the Chaos, handle elusive love feelings, understand disorganized attachment and find harmony, security and bliss in your relationship. If you have attachment issues, this is a nice resource to add to your listening library.
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- Karla Al
- 03-06-24
Such a Great Help!!
This Audiobook will take you through a Journey into the details of relationships. With practical solutions tailored to transform anxious, avoidant, and disorganized behavior patterns, it's a game-changer. The author's empathetic approach feels like a warm hug, guiding listeners toward secure and lasting connections. This Audiobook empowers individuals to understand and improve their attachment styles through precise strategies. It's a must-listen for creating more profound and more fulfilling relationships. Prepare to enjoy!
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- brian f.
- 02-05-24
GAME-CHANGER!!!!
This audiobook "Attachment Styles" gives us the practical solutions to transform anxious, avoidant and disorganized behaviour patterns to secure lasting relationships.
After listening to this miraculous book, you will unlock the hidden world of attachment styles. You will get to know the secrets to meaningful and nurturing connections.
This book covers a huge variety of topics including, a self assessment questionnaire to help you determine your unique attachment style, as well as 50 powerful affirmations to silence the subconscious thoughts fueling your anxiety, also how to resolve conflicts with your partner I the right way and much much more!!
All the important and much needed information is provided in this book.
The narration was so engaging that it will compel you to listen it till the very end.
Highly recommended!
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- RealtoReads
- 03-05-24
Interesting read
This book went into detail about different attachment styles and how our style affects our behaviors. I thought it was very well written and full of great insights.
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- Babboo
- 02-26-24
This audiobook makes you think
I am an avoidance type. I know where my issues stem from, and they do have a negative effect on my relationship. I have a hard time with intimacy, and sometimes things I say are abrasive, but I don't know until after I've already hurt my partner's feelings, and when that happens, instead of him telling me that it was something about how he responded, he just walks away, which does not help me understand. Honestly, I thought I would have to resort to therapy, but some of the recommendations for healing and change seem easy enough for me to put into practice before going that route.
I used to journal a lot, but because of an invasion of privacy, I stopped. Recently, I wrote 4 pages of how I was feeling that day and threw them into the fireplace. I felt better afterward, so I think going back to journaling, as the audiobook recommends, would do me justice.
If it doesn't work, I'll try another method, but this audiobook has offered me a place to start. So, if you are looking for a way of understanding your relationship type and looking for a place to start, I would recommend listening to this book. It helps you identify which relationship type you are and breaks each one down into 2 chapters making it easy to locate information on how you and your partner can heal.
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