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共感力を高める7つの方法
- 現役の精神科医が教える究極のカウンセリングメソッド
- Narrado por: 奈良 音花
- Duración: 1 h y 35 m
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共感力を高める7つの方法
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Resumen del Editor
①平易
②安価
③今すぐにできる
の3つです。そのため、一般人から発達障害と言われる特徴を持った人、あるいはプロのカウンセラーであっても十分有益な内容となっています。「共感力を身に付けたい」、「共感力を高めたい」という人であれば誰でもお読みいただけます。
001タイトル、はじめに
002自己紹介
003どんな人に読んでもらいたいか？
004そもそも共感とは何か？
005なぜ共感力なのか？
006共感力が高い状態とは？
007第1章 基礎編、ユングのタイプ論①
008ユングのタイプ論②
009ユングのタイプ論③
010第2章実践編
011ステップ1 共鳴力を磨け！
012映画館で秘密のトレーニング！
013ステップ2 あるがままに外界(がいかい)を感じ取れ！
014まずは自然を感じるべし
015動物に触れ合うべし
016子育ては最高のトレーニング
017目隠しを使った秘伝のトレーニング！
018午後の紅茶のススメ
019ステップ3 他者の視点を獲得せよ！
020トレーニングに使う小説はコレだ！
021他人と呼吸を合わせる！
022人間メトロノーム法の実践！
023ステップ4 自分の内面の波動を感じ取れ！
024毎食好きなものを食べなさい！
025毎朝起きた瞬間にすべきこと①
026身体(からだ)に焦点を当てる練習
027感情に焦点を当てる練習
028ステップ5 共感覚をマスターせよ！
029他人のオーラを掴め！
030音楽のオーラを掴め！
031毎朝起きた瞬間にすべきこと②
032ステップ6 相手を受容せよ！
自分のポジティブな感情を受容する！
033自分のネガティブな感情を受容する
034TVを使った簡単トレーニング！
035葛藤や二面性を受容する
036ステップ7 共感を表現する方法を身に付けろ！
037フライング・エコーズ！
038フィンガーペインティングを使った方法！
039セルフコラージュ法の実践！
040あとがき
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