I have always loved swimming and growing up near the beautiful beaches I find myself in the waters quite often. Swimming is a great hobby and can be a great workout! This book is perfect for the beginner swimmer or the novice. The author tells you valuable information on how to improve your swim techniques with detailed explanations. There are chapters on each swim stroke and how to perfect them.
I have always loved The Butterfly Stroke but was never able to master it. I got some really great tips on how to better my Butterfly Stroke and I can’t wait to try them out in my next swim.
You should always be mentally prepared with any sport and in Chapter 8 the author explains how your mental state is just as important than your physical. In this chapter you will learn lessons to give you the swim advantage that include visualization, race preparation, perspective and goal setting.
If you are looking to improve your swimming, I highly recommend giving this book a listen to. This book is loaded with lessons and tips to help you reach your swim goals.