This audio is a treasure trove of useful information for becoming a better swimmer. The narrator is very good and the information is nicely organized and flows smoothly. I have definitely become a better swimmer. Chapter 1 has some great all around tips for getting better at swimming and then there are chapters devoted solely to improving certain swimming strokes along with great training, nutrition and strategies advice. Definitely recommended to anyone who wants to be better at swimming.
If you are looking to get that extra edge in your performance then this audio delivers on top strategies for getting the edge and performing better. It was really well narrated and I found myself motivated to try out several of the recommendations in this book about training, ball handling exercises and some really good mental strategies as well. Some really good tips on striking as well. Well worth it.