I purchased this book to help my son who had been struggling with his baseball game. As a single mother, I try to take an interest in his hobbies. After listening to the book and implementing the tips and strategies into his routine, we've seen a great improvement in his game. This book has shown us both how to prepare him to be a better player through physical and mental preparation. It also discusses simple ways to improve batting average, pitching skills and how to eat and exercise effectively for a better game. Overall, great book that I would highly recommend to anyone looking to improve their game.