I love AUDIBLE! I never get mad at traffic jams and can listen to many different books, despite of my short time.
Although it is a small book and the writer tries hard to fill it up with scientific knowledge, the soul of Mini Habits is simple: create few-- up to 4-- mini habits, even laughable ones (like do one push up), and follow the script (or don't break the chain).
And yes, it may work.
I did something like that when I was writing my first book. At the time I was a resident at a cardiology hospital, my wife was pregnant, and I told myself: write one page a day and please don't break the chain. Most of the days I wrote 3 pages, and couldn't get hold of myself. I completed the book before my daughter was born.
Now for my second book I cannot write one page a day-- It seems too much effort. I have 2 kids, many patients to see, well, almost impossible (or so I think). And I postpone. I know that I could find time to write. Maybe if I told myself: "write 5 LINES each day" I could had completed my second book years ago.
Good idea, Stephen Guise!
Some minutes within the story I thought I was reading a Robert Greene's book, because there were many great characters from the past, with the same paced rhythm. In the end Ryan Holiday explains that Robert Greene is his mentor and it all made sense.
Overall, it is a good book. I don't think it is practical one, but the author says it is.
I didn't give it a five star because the last hour and a half it is a podcast between the author and Tim Ferris, the author of 4 hour workweek.
I am eager to listen to Ryan Holiday next book.
Sometimes we gotta listen to something like that: soothing, motivational, relaxing, healthy. Better, we gotta listen to it on a regular basis. The book focus on concentrating in the moment, instead of thinking about the past or wondering about the future. We have to listen to our body, learn how to breathe, being fully there.
Jon Kabat-Zinn has a penetrating voice that convinced me to practice mindfulness.
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