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Self Development > Meditation

Meditation

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Kathryn

Kathryn London, ON, Canada
HELPFUL VOTES
224
ratings
REVIEWS
15
15
FOLLOWERS
FOLLOWING
96
0
  • "Helps with Pain of Fibro"

    Overall

    I have been using Tara Brach's work, along with several others, to untangle the mystery of PTSD, fibromyalgia and unexplained debilitating pain. This, along with Radical Self-Acceptance, which sometimes overlaps with this, are the keystones of my healing. I have noticed considerable decrease in pain when used in conjunction with a chakra/gong meditation I found here. I have not experienced anything that had to power to break through cognitive defenses and so lovingly get to the heart of matters as Tara Brach's cds combined with other forms of meditation. You just have to keep practising and being aware of subtle changes in your body, and pain starts moving.

    More

    Meditations for Emotional Healing: Finding Freedom in the Face of Difficulty

    • ORIGINAL (2 hrs and 25 mins)
    • By Tara Brach
    Overall
    (24)
    Performance
    (13)
    Story
    (11)

    Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives-instead of expressing or repressing them in unhealthy ways.

    Kathryn says: "Helps with Pain of Fibro"
  • "A SHOT OF ENDORPHINS FOR THE BRAIN"

    Overall

    When I need any kind of a lift, I listen to these remarkable meditations and the commonsense explanations of why this brain science is so important. I put them on when I go to sleep at night and wake up with a smile. I could have saved myself years of therapy if I had had access to this wonderful knowledge. I think this is a true work of love and one of the most useful approaches to the bleak inner and outer landscapes we live.

    More

    Meditations to Change Your Brain: Rewire Your Neural Pathways to Transform Your Life

    • ORIGINAL (3 hrs and 41 mins)
    • By Rick Hanson, Rick Mendius
    • Narrated By Rick Hanson, Rick Mendius
    Overall
    (399)
    Performance
    (264)
    Story
    (256)

    The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough program from psychologist Rick Hanso, Ph.D. and neurologist Rick Mendius, M.D.

    Jeanette says: "Interesting"
  • "Creative and Highly Effective"

    Overall

    I have never been able to stay awake for this whole program, but I try to get through his Sleep for Healing Hypnosis as it addresses chronic pain. I use this every night and have been sleeping far better. I learned that with PTSD I have missed out on Delta Wave sleep most of my life and this is helping. If I can get enough of that, I may be able to calm the chronic pain from nerve damage.

    I find Steven Gurgevich's voice very soothing and his various hynposes surprisingly creative. He gives frameworks around which we can fill in our own stories. I find some other hypnotists to be kind of "Hollywood" dramatic, but this man is terrific and calming and the images he chooses gentle and appropriate.

    More

    Deep Sleep with Medical Hypnosis: Find Restful, Restorative Sleep - Naturally

    • UNABRIDGED (2 hrs and 20 mins)
    • By Steven Gurgevich
    • Narrated By Steven Gurgevich
    Overall
    (187)
    Performance
    (106)
    Story
    (105)

    Americans just need a good's night rest! In fact, the National Commission on Sleep Disorders reports that sleep deprivation costs $150 billion each year in higher stress and reduced worker productivity. Now one of the foremost researchers in the field of medical hypnosis, Dr. Steven Gurgevich, offers an all-natural remedy on Deep Sleep with Medical Self-Hypnosis.

    Kathryn says: "Creative and Highly Effective"
  1. Meditations for Emotional...
  2. Meditations to Change You...
  3. Deep Sleep with Medical H...
  4. .

A Peek at Anoop's Bookshelf

Helpful
Votes
21
 
Gaborone, Botswana 1 REVIEWS / 23 ratings Listener Since 2007 4 Followers / Following 0
 
Anoop's greatest hits:
  • Practicing Mindfulness: An Introduction to Meditation

    "Best Course on Meditation"

    Overall
    Performance
    Story
    What made the experience of listening to Practicing Mindfulness: An Introduction to Meditation the most enjoyable?

    This course is not a simple listening experience but can be practice simultaneously.


    What was one of the most memorable moments of Practicing Mindfulness: An Introduction to Meditation?

    The whole course is rooted in one concept "Awareness" and all worldly problems could be overcome through it. This is also a fundamental principle of "Whole to Part". If one is "Aware" all the time then one is also aware of transience nature of everything, physical or non physical.


    Which character – as performed by Professor Mark W. Muesse – was your favorite?

    Buddha


    What insight do you think you’ll apply from Practicing Mindfulness: An Introduction to Meditation?

    Practice awareness through various exercises mentioned in the course.


    Any additional comments?

    This is the best Audible I have come across. I have listened to many other on similar subject but this particular one is invaluable due to following:- It encourages you to do simple exercises.- Insights mentioned are non religious but universal truth.- short stories (gathas) generate clarity.- simplicity.I wish there would be a concise form of these 24 lectures.

Teresa

Teresa 03-10-14 Member Since 2013

Vibrant Lifeforce

HELPFUL VOTES
38
ratings
REVIEWS
62
58
FOLLOWERS
FOLLOWING
1
2
  • "Anyone Living With Chronic Pain"

    3 of 3 helpful votes
    Would you listen to Meditation for Pain Relief again? Why?

    Yes, I listen to this often. I would reccomend this meditation to anyone with chronic pain due to arthritis, back injuries, surgeries or any pain issues. Why? Because it helps me.


    What other book might you compare Meditation for Pain Relief to and why?

    Almost any other meditation or relaxation books are good. You may find them to be somewhat pricy for the length of the book but when you factor in the benefits they are very much worth the money. If this isn't in your budget there are plenty of free sources out there if you look but this is convenient.


    Which scene was your favorite?

    There isn't really a scene with meditation but the meditation is very relaxing and does actually alleviate pain.


    What insight do you think you’ll apply from Meditation for Pain Relief?

    The insight that I appy to this book is that there are multiple relaxation methods out there and it allows me to focus on my pain so that I can take my focus off my pain. It is very interesting how this meditation works.


    Any additional comments?

    I wish that audible had an automatic repeat option button on the manager because I listen to this when I lay down at night and I sometimes wake up after the meditation and have to get up from a pain free relaxed position and replay or play another meditation or book. Also, it would be great if there were a longer book such as a compilation of meditations lasting overall around 6,7, or 8 hours. This would be more convenient and more affordable.

    More

    Meditation for Pain Relief: Guided Pratices for Reclaiming Your Body and Your Life

    • ORIGINAL (1 hr and 56 mins)
    • By Jon Kabat-Zinn
    • Narrated By Jon Kabat-Zinn
    Overall
    (83)
    Performance
    (52)
    Story
    (54)

    If you're reading this, chances are your life, or the life of someone you know, is shaped by pain - and the physical and emotional suffering that usually accompany it. The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and discover new degrees of freedom for living with greater ease and quality of life.

    Marie says: "Like a friend talking to you"

What's Trending in Meditation:

  • 4.9 (11 ratings)
    Follow Your Breath: A Foundational Technique  by Sharon Salzberg

    Follow Your Breath: A Foundational Technique

    • ORIGINAL (21 mins)
    • By Sharon Salzberg
    Overall
    (11)
    Performance
    (10)
    Story
    (9)

    "Just follow your breath." It sounds so simple, but as every seasoned practitioner will tell you, "just breathing" can be surprisingly challenging. To experience the deep rewards of this practice, start off on the right foot with expert help from Insight Meditation Society instructors Sharon Salzberg and Joseph Goldstein. They'll help you find the skillful balance of concentration and relaxation that results in a finely attuned state of ease that will stay with you long after you get off the cushion.

    Kindle Customer says: "Best meditation audio I've found so far"
  • 4.8 (10 ratings)
    Songbird Sunrise and Thunderstorm  by Jeffrey Thompson

    Songbird Sunrise and Thunderstorm

    • ORIGINAL (2 hrs)
    • By Jeffrey Thompson
    Overall
    (10)
    Performance
    (7)
    Story
    (6)

    Dr. Jeffrey Thompson's clinically proven audio system relaxes your body, eases your mind, and renews your spirit. The sounds of a gentle thunderstorm and the songs of morning birds greeting the day surround you with warmth, peace, and inner calm.

    richard says: "Just Don't Fall Asleep!"
  • 4.3 (405 ratings)
    Noble Heart: A Self-Guided Retreat on Befriending Your Obstacles  by Pema Chodron Narrated by uncredited

    Noble Heart: A Self-Guided Retreat on Befriending Your Obstacles

    • ORIGINAL (9 hrs and 41 mins)
    • By Pema Chodron
    • Narrated By uncredited
    Overall
    (405)
    Performance
    (171)
    Story
    (163)

    You can't get away from suffering. That's the good news, teaches Pema Chodron. For at the core of your most painful experiences, you will find the seeds of your awakening. On Noble Heart, this best-selling author and Tibetan Buddhist nun shows you how vulnerability is our greatest spiritual resource amid life's difficulties. Using special meditations and teachings, she shows how to cultivate your own noble heart, one that sheds its armor, and opens fearlessly to both heartache and delight.

    Jim says: "Wonderful, like a personal retreat"
  • 4.5 (223 ratings)
    Eckhart Tolle's Findhorn Retreat  by Eckhart Tolle Narrated by Eckhart Tolle

    Eckhart Tolle's Findhorn Retreat

    • ORIGINAL (3 hrs and 37 mins)
    • By Eckhart Tolle
    • Narrated By Eckhart Tolle
    Overall
    (223)
    Performance
    (46)
    Story
    (47)

    Best-selling author and spiritual guide Eckhart Tolle led a remarkable two-day retreat at Findhorn, Scotland, a community on the leading edge of personal and global transformation. His weekend talks, captured on audio, create a deeply moving experience for listeners. Speaking on the subject of stillness, which he describes as a doorway into the Now and to true personal enlightenment, Tolle shows listeners how to find stillness in the present moment and enter a deeper dimension of peace and fulfillment.

    glamazon says: "the stillness"
  •  
  • 4.3 (141 ratings)
    Freedom from the Known (






UNABRIDGED) by Jiddu Krishnamurti Narrated by Adam Behr

    Freedom from the Known

    • UNABRIDGED (4 hrs and 8 mins)
    • By Jiddu Krishnamurti
    • Narrated By Adam Behr
    Overall
    (141)
    Performance
    (90)
    Story
    (86)

    Drawn from a number of Krishnamurti's talks and dialogues, Freedom From the Known explores many of the central themes of his teaching. The chapters include: Learning About Ourselves, Pursuit of Pleasure, Justification and Condemnation, and the Dissipation of Energy.

    Kristinn says: "Absolutely stunning"
  • 4.3 (138 ratings)
    Unconditional Confidence (






UNABRIDGED) by Pema Chodron Narrated by Pema Chodron

    Unconditional Confidence

    • UNABRIDGED (2 hrs and 11 mins)
    • By Pema Chodron
    • Narrated By Pema Chodron
    Overall
    (138)
    Performance
    (57)
    Story
    (58)

    Pema Chodron is one of today's leading meditation teachers. With more than one million books sold to date, she draws sold out crowds across the U.S. and Canada. On Unconditional Confidence, she offers two accessible sessions to help anyone find courage in times of challenge and change.

    James says: "Another Clear Sign-post from Pema for the Journey"
  • 4.4 (135 ratings)
    Angel Therapy Meditations  by Doreen Virtue Narrated by Doreen Virtue

    Angel Therapy Meditations

    • ORIGINAL (56 mins)
    • By Doreen Virtue
    • Narrated By Doreen Virtue
    Overall
    (135)
    Performance
    (73)
    Story
    (75)

    This calming and healing program allows you to open up to the miraculous healing power of the angels. Doreen Virtue leads you through a powerful healing journey, and then reads heart-opening affirmative messages from these heavenly beings.

    L. Banks says: "A wonderful, powerful and healing meditation!"
  • 4.4 (120 ratings)
    Success Through Stillness: Meditation Made Simple (






UNABRIDGED) by Russell Simmons Narrated by Herbert Point-Du-Jour

    Success Through Stillness: Meditation Made Simple

    • UNABRIDGED (4 hrs and 33 mins)
    • By Russell Simmons
    • Narrated By Herbert Point-Du-Jour
    Overall
    (120)
    Performance
    (107)
    Story
    (106)

    Master entrepreneur, original hip-hop mogul, and New York Times best-selling author Russell Simmons shares the most fundamental key to success - meditation - and guides listeners to use stillness as a powerful tool to access their potential. In the New York Times best-seller Super Rich, Russell Simmons proved that to be rich is more than just having money in the bank - wealth is about balance, joy, and conscientious living. In Success Through Stillness, Simmons shows the connection between inner peace and outward success.

    Nicole says: "GREAT BOOK. I REALLY ENJOY ALL OF RUSSELL'S BOOKS."
  •  
  • 4.6 (112 ratings)
    396hz Solfeggio Meditation: Release deep rooted feelings of guilt, fear, shame and regret  by Harrold Glenn, Calderwood Ali

    396hz Solfeggio Meditation: Release deep rooted feelings of guilt, fear, shame and regret

    • ORIGINAL (1 hr and 19 mins)
    • By Harrold Glenn, Calderwood Ali
    Overall
    (112)
    Performance
    (95)
    Story
    (84)

    This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties, and this recording uses the first note, which resonates to a frequency of 396hz. This particular frequency works to release deep rooted feelings of guilt and fear and will also work with other similar emotional patterns, such as shame, regret, self-doubt, and low self-esteem.

    Renita says: "Great Meditation for a Good Nights Sleep"
  • Practicing Mindfulness: An Introduction to Meditation  by The Great Courses Narrated by Professor Mark W. Muesse

    Practicing Mindfulness: An Introduction to Meditation

    • ORIGINAL (12 hrs and 33 mins)
    • By The Great Courses
    • Narrated By Professor Mark W. Muesse
    Overall
    (354)
    Performance
    (309)
    Story
    (297)

    Meditation offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states.

    Nothing really matters says: "It sounds like a cliché, but it changed my life."
  • Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World (






ABRIDGED) by Mark Williams, Danny Penman, Jon Kabat-Zinn (foreword) Narrated by Mark Williams, Jon Kabat-Zinn

    Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

    • ABRIDGED (2 hrs and 35 mins)
    • By Mark Williams, Danny Penman, Jon Kabat-Zinn (foreword)
    • Narrated By Mark Williams, Jon Kabat-Zinn
    Overall
    (104)
    Performance
    (87)
    Story
    (85)

    Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.

    Amazon Customer says: "Calming effect!"
  • Discovering Your Soul Signature: A 33-Day Path to Purpose, Passion, & Joy (






UNABRIDGED) by Panache Desai Narrated by Panache Desai

    Discovering Your Soul Signature: A 33-Day Path to Purpose, Passion, & Joy

    • UNABRIDGED (6 hrs and 2 mins)
    • By Panache Desai
    • Narrated By Panache Desai
    Overall
    (18)
    Performance
    (16)
    Story
    (17)

    Your soul signature is your spiritual DNA - it is who you are at your core, the most authentic part of you, your singular contribution to this world. And yet we reject our authentic selves. We allow our soul signature to become blocked by any number of emotional obstacles that life throws in our path: anger, fear, guilt, shame, sadness, despair. Any or all of these feelings overtake us and create a density, a heaviness that doesn’t permit us to embrace who we truly are, deep inside. We are energetic beings, Panache Desai reminds us, and emotions are energy in motion.

    NorthridgeGirl says: "A simply amazing book that will change your life!!"
  • The Miracle of Mindfulness: An Introduction to the Practice of Meditation (






UNABRIDGED) by Thich Nhat Hanh Narrated by John Lee

    The Miracle of Mindfulness: An Introduction to the Practice of Meditation

    • UNABRIDGED (3 hrs and 18 mins)
    • By Thich Nhat Hanh
    • Narrated By John Lee
    • Whispersync for Voice-ready
    Overall
    (64)
    Performance
    (52)
    Story
    (53)

    In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercises as a means of learning the skills of mindfulness - being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.

    A. Kaestner says: "Excellent all around. Quality content and narratio"
  •  
  • Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom  by Jack Kornfield

    Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom

    • ORIGINAL (2 hrs and 13 mins)
    • By Jack Kornfield
    Overall
    (31)
    Performance
    (24)
    Story
    (24)

    As anyone who has tried it knows, meditation looks simple but at times it can be difficult. The greatest support you can have on your contemplative path is a trusted teacher like Jack Kornfield, who stands out as one of the most helpful and encouraging Western instructors for newcomers to the art of meditation. With Guided Meditation, this renowned Buddhist teacher brings you six practices that will open the door to the serenity and joy of meditation, and serve as your foundation for years to come.

    Corey says: "This is a great tool"
  • Miracles Now: 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose (






UNABRIDGED) by Gabrielle Bernstein Narrated by Gabrielle Bernstein

    Miracles Now: 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose

    • UNABRIDGED (4 hrs and 37 mins)
    • By Gabrielle Bernstein
    • Narrated By Gabrielle Bernstein
    • Whispersync for Voice-ready
    Overall
    (48)
    Performance
    (43)
    Story
    (41)

    Let’s be real for a sec. Most of us don’t have time for an hour of yoga or 30 minutes of meditation every day. We’re overwhelmed as it is. Our spiritual practice shouldn’t add to that. That’s why I’ve handpicked 108 simple techniques to combat our most common problems - stress, burnout, frustration, jealousy, resentment. The stuff we have to deal with on a daily basis. This audiobook is designed so that you can achieve peace and experience miracles now. Inspired by some of the greatest spiritual teachings, Miracles Now uses practical, moment-to-moment tools to help you eliminate blocks and live with more ease.

    Christina says: "Miracles Now Eye Opening"
  • Real Happiness: The Power of Meditation: A 28-Day Program (






UNABRIDGED) by Sharon Salzberg Narrated by Sharon Salzberg

    Real Happiness: The Power of Meditation: A 28-Day Program

    • UNABRIDGED (5 hrs and 56 mins)
    • By Sharon Salzberg
    • Narrated By Sharon Salzberg
    Overall
    (148)
    Performance
    (118)
    Story
    (121)

    Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness. There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg....

    Meow says: "Beautifully written and read by the author."
  • Success Through Stillness: Meditation Made Simple (






UNABRIDGED) by Russell Simmons Narrated by Herbert Point-Du-Jour

    Success Through Stillness: Meditation Made Simple

    • UNABRIDGED (4 hrs and 33 mins)
    • By Russell Simmons
    • Narrated By Herbert Point-Du-Jour
    Overall
    (120)
    Performance
    (107)
    Story
    (106)

    Master entrepreneur, original hip-hop mogul, and New York Times best-selling author Russell Simmons shares the most fundamental key to success - meditation - and guides listeners to use stillness as a powerful tool to access their potential. In the New York Times best-seller Super Rich, Russell Simmons proved that to be rich is more than just having money in the bank - wealth is about balance, joy, and conscientious living. In Success Through Stillness, Simmons shows the connection between inner peace and outward success.

    Nicole says: "GREAT BOOK. I REALLY ENJOY ALL OF RUSSELL'S BOOKS."
  •  
  • You Are the Placebo Meditation 1: Changing Two Beliefs and Perceptions  by Joe Dispenza Narrated by Joe Dispenza

    You Are the Placebo Meditation 1: Changing Two Beliefs and Perceptions

    • ORIGINAL (56 mins)
    • By Joe Dispenza
    • Narrated By Joe Dispenza
    Overall
    (4)
    Performance
    (4)
    Story
    (4)

    On this longer 56-minute disc, Dr. Joe walks you through Meditation 1: Changing Two Beliefs and Perceptions. After introducing the open-focus technique, he then moves you into the practice of finding the present moment. When you discover the sweet spot of the present moment and you forget about yourself as the personality you have always been, you have access to other possibilities that already exist in the quantum field.

  • Resist Nothing: Guided Meditations to Heal the Pain-Body  by Eckhart Tolle, Kim Eng Narrated by Echkart Tolle, Kim Eng

    Resist Nothing: Guided Meditations to Heal the Pain-Body

    • ORIGINAL (2 hrs and 22 mins)
    • By Eckhart Tolle, Kim Eng
    • Narrated By Echkart Tolle, Kim Eng
    Overall
    (39)
    Performance
    (30)
    Story
    (29)

    Why do our negative experiences seem to stay with us so persistently? It is because they are the fuel for what Eckhart Tolle calls the pain-body, an energetic field that actually feeds on toxic thoughts and emotions. Liberation from the pain-body is not about repressing or denying our thoughts. Instead, as Eckhart's teaching partner Kim Eng reveals, we must develop a complete receptiveness to all experience-rejecting nothing, judging nothing, and resisting nothing.

    Lisa says: "Easy step into presence"
  • Creative Visualization Meditations  by Shakti Gawain Narrated by Shakti Gawain

    Creative Visualization Meditations

    • ORIGINAL (1 hr)
    • By Shakti Gawain
    • Narrated By Shakti Gawain
    Overall
    (154)
    Performance
    (51)
    Story
    (52)

    Learn how to use the power of your imagination to create what you want in life! Based on Shakti Gawain's best selling book, Creative Visualization, this presentation teaches you methods for using mental imagery and affirmation to produce positive change. Today, creative visualization techniques are used successfully in the fields of health, athletics, business, education, and the creative arts.

    Jackie says: "A MUST READ....."
  • Law of Attraction Money and Wealth Guided Mediation: Sleep Learning System  by Joel Thielke Narrated by Joel Thielke

    Law of Attraction Money and Wealth Guided Mediation: Sleep Learning System

    • ORIGINAL (2 hrs and 13 mins)
    • By Joel Thielke
    • Narrated By Joel Thielke
    Overall
    (53)
    Performance
    (45)
    Story
    (44)

    Attract money and wealth into your life and increase your bank account with the help of this guided meditation script from certified hypnotherapist, Joel Thielke. Learn how to harness the power of the Law of Attraction and make it work for you - while you sleep! With Law of Attraction: Money & Wealth (Sleep Learning System), change your mindset and change your life while you rest.

    Laura says: "woke up feeling brand new, energized"
  • Beginning Meditation: Enjoying Your Own Deepest Experience  by Sally Kempton Narrated by Sally Kempton

    Beginning Meditation: Enjoying Your Own Deepest Experience

    • ORIGINAL (2 hrs and 27 mins)
    • By Sally Kempton
    • Narrated By Sally Kempton
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    What if you turned to meditation for the sheer enjoyment of it? That may sound unlikely, but when we approach the practice with playfulness, receptivity, and excitement, meditation can become one of the most intimate and fulfilling relationships we will ever have. On Beginning Meditation, master teacher Sally Kempton welcomes newcomers to a practice based on embracing the fullness of our experience - and reconnecting with the love, compassion, and wisdom that we are in our essence.

  • Kind Awareness: Guided Meditations for an Inner Revolution  by Noah Levine Narrated by Noah Levine

    Kind Awareness: Guided Meditations for an Inner Revolution

    • ORIGINAL (2 hrs and 21 mins)
    • By Noah Levine
    • Narrated By Noah Levine
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    When faced with the injustice and suffering of the world, Noah Levine rebelled by getting angry-even though his bitterness almost led to his self-destruction through drugs and violence. What changed? "I discovered the greatest rebellion of all is an inner revolution fueled not by rage", says Levine, "but by deep and pervading kindness." With Kind Awareness, Levine shares foundational Buddhist insights and practices for uncovering our true nature and our innate potential for wisdom and compassion.

  • Meditation and Mindfulness: The Secrets to Raising Your Awareness, Spirituality and Inner Peace through Mindfulness Meditation (






UNABRIDGED) by David Green Narrated by Erik Peabody

    Meditation and Mindfulness: The Secrets to Raising Your Awareness, Spirituality and Inner Peace through Mindfulness Meditation

    • UNABRIDGED (59 mins)
    • By David Green
    • Narrated By Erik Peabody
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    We live in a very chaotic society and all of us have experienced stress at one time or another. We focus our attention on such things as traveling to and from work, performing tasks that are related to our jobs, paying bills, meeting the obligations to our families, our significant others and the list goes on.

  • The Sleep Learning System: Get over the Fear of Death and Dying, Ease Anxiety with Hypnosis, Meditation, Relaxation, and Affirmations (






UNABRIDGED) by Joel Thielke Narrated by Joel Thielke

    The Sleep Learning System: Get over the Fear of Death and Dying, Ease Anxiety with Hypnosis, Meditation, Relaxation, and Affirmations

    • UNABRIDGED (2 hrs and 15 mins)
    • By Joel Thielke
    • Narrated By Joel Thielke
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind. With this program, you'll learn how to address your fear of death and dying so that you feel less anxiety and worry.

  •  
  • How to Meditate: Learn to Meditate Like a Zen Master in Minutes! (






UNABRIDGED) by Carol Joyce Narrated by Liv Montgomery

    How to Meditate: Learn to Meditate Like a Zen Master in Minutes!

    • UNABRIDGED (26 mins)
    • By Carol Joyce
    • Narrated By Liv Montgomery
    Overall
    (0)
    Performance
    (0)
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    Carol Joyce, internationally recognized Lifestyle Success Coach and meditation workshop facilitator, designed this program to get you meditating in a few easy-to-follow, yet, highly effective steps. A bonus: The resource section provides access to a free download using what I consider to be the world’s best patented, guided-meditation technology. Why? Because it works! Start meditating and begin experiencing the benefits.

  • Meditation 101: How Anyone Can Easily Learn to Meditate Even If You Can't Sit Still (






UNABRIDGED) by Max Fischwell Narrated by Shawna Leady

    Meditation 101: How Anyone Can Easily Learn to Meditate Even If You Can't Sit Still

    • UNABRIDGED (1 hr and 41 mins)
    • By Max Fischwell
    • Narrated By Shawna Leady
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    Have you ever told yourself, "I'd love to meditate but..." I can't sit still: Learn about different techniques, so that even the most fidgety people can still benefit from meditation. I can't stay focused: Learn how to handle unwanted thoughts that pop in your head, so you can get the most from you meditation. Some of the postures look intimidating: Learn why you don't need to torture yourself with extremely uncomfortable positions. Instead you will learn what is truly important for meditation when you sit down.

  • Spiritual Warrior: The Art of Spiritual Living (






UNABRIDGED) by John-Roger, DSS Narrated by Paul Kaye

    Spiritual Warrior: The Art of Spiritual Living

    • UNABRIDGED (3 hrs and 55 mins)
    • By John-Roger, DSS
    • Narrated By Paul Kaye
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    Presenting keys for mastering relationships and combating fear and addictions, this perceptive meditation reflects on methods for creating abundance and love. Examining the question,"How do we live rewarding inner spiritual lives in a constantly changing world?" This useful guide offers successful tips for countering negative habits and living more successfully each day.