When I need any kind of a lift, I listen to these remarkable meditations and the commonsense explanations of why this brain science is so important. I put them on when I go to sleep at night and wake up with a smile. I could have saved myself years of therapy if I had had access to this wonderful knowledge. I think this is a true work of love and one of the most useful approaches to the bleak inner and outer landscapes we live.
I have been using Tara Brach's work, along with several others, to untangle the mystery of PTSD, fibromyalgia and unexplained debilitating pain. This, along with Radical Self-Acceptance, which sometimes overlaps with this, are the keystones of my healing. I have noticed considerable decrease in pain when used in conjunction with a chakra/gong meditation I found here. I have not experienced anything that had to power to break through cognitive defenses and so lovingly get to the heart of matters as Tara Brach's cds combined with other forms of meditation. You just have to keep practising and being aware of subtle changes in your body, and pain starts moving.
I have tried numerous meditation cds, as well as hypnosis and NLP. I love this one the best. It truly is powerful and can take you to new heights of awareness that makes life so much better. I love the gong. It gives me a sound to send bad stuff into and I do like the stuff he says. Compared to someone of what I call "Hollywood Hypnosis" this sounds like the real thing. Even my dogs meditate when it's on.
No. It is lengthy, but well worth the time invested.
This lecture has changed my life! It has taught me to practice paying more attention to those around me, how to practice compassion for others and myself, and how to exercise peacefulness.