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Meditation

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Elle in the Great NorthWest

Elle in the Great NorthWest Beaverton, OR, United States Member Since 2011

Love internet shopping, from audio books to nail polish to silk scarves. Audible & Amazon are my go to places.

HELPFUL VOTES
702
ratings
REVIEWS
183
177
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  • "Ideal for the Procrastinator who ca..."

    Overall
    Performance
    Story

    I've become used to Harrold Glenns voice after listening to the several of his subliminal sleeping and mental health audios. It took some time, as a West Coast American, the UK accent can be a bit distracting but he speaks in such a soothing and rhythmical manner that after a period of time any english speaker can grow to get used to his voice.

    That being said, I decided to try something different. I'm retired and have used that as an excuse to sometimes stay abed for hours, listening to audio books, reading, or just frittering time away when I know I have things to do.

    Especially right now, when I'm supposed to be packing for a winter cruise-I just don't have time to waste so I purchased this inexpensive audio by Glenn and find it very helpful. In the week that I've used it at night, I've been up and about in the morning..!!early!! in the morning.. and find myself muttering "GET Things Done" to myself for no reason. Just last night I couldn't seem to fall as keep and discovered that Get Things Done is a key phrase in Glenns anti-procrastination mantra. Now I know why it's running thru my mind.

    I have 4 different subliminal go to sleep audios, and decided to choose a different one-and decided on Procrastination. Fortunately I can set my iPad to turn off in 30 minutes so I don't need to listen to the 'wake up' portion of Glenns audio. If I haven't gone to sleep-or I wake during the night-a common occurrence-I just put on another audio and doze back to sleep to positive suggestions about something or other.

    I especially like the Solfeggio Meditations. They are based on an ancient musical key and each note has some physical or mental thing it's related to. Read the info on them and do listen to the samples. The music is very soothing and combines with Harrold Glenns voice to make a wonderfully relaxing audio to help you sweetly doze off to sleep.

    I expect I'll eventually collect all 6 of them.

    Glenn has self help self hypnosis audios to assist with almost everything from nail biting to drug addiction to weight loss. There is even one for your child to improve their self esteem

    Highly recommended for those who have problems going to sleep and don't respond well to medications

    More

    Overcome Procrastination: A high quality hypnosis session to overcome procrastination

    • ORIGINAL (1 hr and 16 mins)
    • By Harrold Glenn
    • Narrated By Harrold Glenn
    Overall
    (13)
    Performance
    (13)
    Story
    (13)

    This powerful hypnosis recording by best-selling self-help author Glenn Harrold has been designed to help you overcome procrastination and to become so much more creative, motivated and spontaneous. Overcome Procrastination is a special hypnotherapy recording that will help you connect with your potential and become much more motivated and determined in all areas of your life. This audio book includes a 10-minute daytime bonus track called Feel Alive which you can listen to when you are awake and active.

    Elle in the Great NorthWest says: "Ideal for the Procrastinator who can't sleep!"
  • "Guided meditation/helpful for sleep..."

    Overall
    Performance
    Story

    I've been suffering from insomnia for the past few months, tried taking medication but hated the side effects.

    I've done group guided meditations before but never bought a recording of one so this is my first experience..I found it VERY helpful.

    Now I don't know if this will heal my 70 year old DNA or create any miracles but it DID help me fall asleep and when I awoke in the middle of the night-a frequent experience for me-I simply started it again on my iPad and fell back asleep.

    The speakers voice is very British but this West Coast American found it soothing. The background music was smooth and non invasive.

    I might buy the rest of the series just to have something different to help me sleep.

    I recommend it for those who have difficulty going to or staying asleep.

    More

    528hz Solfeggio Meditation: Transform Your Life, Repair DNA and Create Miracles

    • ORIGINAL (1 hr and 20 mins)
    • By Glenn Harrold, Ali Calderwood (music)
    Overall
    (50)
    Performance
    (38)
    Story
    (33)

    This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient Solfeggio musical scale. Each note in this scale has specific healing properties, and this recording uses the third note, which resonates to a frequency of 528hz. This frequency works to heal broken DNA, healing on all levels - emotional, mental, spiritual, and physical - bringing relief from anxiety, fatigue, and control issues. It helps to release negative thinking.

    Elle in the Great NorthWest says: "Guided meditation/helpful for sleepless nites"
  1. Overcome Procrastination:...
  2. 528hz Solfeggio Meditatio...
  3. .

A Peek at Rebecca's Bookshelf

Helpful
Votes
4
 
Seattle, WA, United States 5 REVIEWS / 12 ratings 0 Followers / Following 0
 
Rebecca's greatest hits:
  • Release Your Sexy (Self-Hypnosis & Meditation): Feel Confident & Attractive

    "Feeling Sexy as S@$&^%"

    Overall
    Performance
    Story
    Would you recommend this audiobook to a friend? If so, why?

    Absolutely!!!!!!! THIS APP IS AWESOME. I swear I feel super sexy and confident. My boyfriend is really excited too.


    What other book might you compare Release Your Sexy (Self-Hypnosis & Meditation) to and why?

    None


    Which scene was your favorite?

    Actions for change - that part was my fav.


    What’s an idea from the book that you will remember?

    Behave like a person who is confident!!!

    My boyfriend loves my body and I'm realizing that it's okay that I'm not perfect. Amy helped me with that.


  • Weight Loss: Eating for Success (Self-Hypnosis & Meditation): Confidence & Self-Esteem

    "ANOTHER GREAT ONE!!"

    Overall
    Performance
    Story
    Where does Weight Loss: Eating for Success (Self-Hypnosis & Meditation) rank among all the audiobooks you’ve listened to so far?

    I would say this book ranks 10 out of 10... honestly love this book.


    Who was your favorite character and why?

    Doesn't Apply


    What does the narrator bring to the story that you wouldn’t experience if you just read the book?

    She really knows how to make you feel at peace with her soft yet commanding voice.


    What insight do you think you’ll apply from Weight Loss: Eating for Success (Self-Hypnosis & Meditation)?

    EVERYTHING!!!! She gives you lots of things to think about and also actions for change, so it really helps you take the action you need to lose the weight.


    Any additional comments?

    Amy is a great hypnotherapist. I wish I could go to her in person but since I can't, I'll stick with her audiobooks. :)

  • Deep Sleep for Success (Self-Hypnosis & Meditation): Relaxation & Sleeping Well

    "Well Rested!!!"

    Overall
    Performance
    Story
    What did you love best about Deep Sleep for Success (Self-Hypnosis & Meditation)?

    That it actually did what it said it was going to do in the description! It helped me get into a really deep sleep and I woke up feeling super motivated... I'm getting a lot more accomplished since I started this.


    Who was your favorite character and why?

    Doesn't apply


    Which character – as performed by the narrator – was your favorite?

    Doesn't apply


    Did you have an extreme reaction to this book? Did it make you laugh or cry?

    I did have an extreme reaction to this book.. it made me want to buy more books from this author... she seems to really know her stuff. Thank Amy!


    Any additional comments?

    Not only do I feel better and am getting more done, my colleagues have noticed a change in me as well.

Steven

Steven ALBUQUERQUE, NM, United States 01-07-14 Member Since 2006

Lover of sci-fi, fantasy, horror, mystery, and westerns in all media, including old-time radio dramatizations.

HELPFUL VOTES
45
ratings
REVIEWS
171
49
FOLLOWERS
FOLLOWING
16
4
  • "Outstanding introduction"

    3 of 3 helpful votes

    Don't expect this series of lectures to be entirely about the mechanics of mindfulness meditation. Once the basic practice is described, Professor Muesse spends a great deal of time on Buddhist philosophy and the reasons why conscious examination of our mind's wanderings is beneficial. Very little of this work is guided meditation; however, the guided mediations and instructions provided are consistent with what I have found in other authoritative works.

    Because we are creatures of habit, i.e. our brains actually adapt to make it easier to repeat common patterns of thought, breaking the habit of allowing our minds to wander uncontrolled, can help us prevent unproductive patterns of thought from becoming habit.

    Both mindfulness mediation and Dr. Muesse's introduction to it are highly recommended by this reviewer.

    More

    Practicing Mindfulness: An Introduction to Meditation

    • ORIGINAL (12 hrs and 33 mins)
    • By The Great Courses
    • Narrated By Professor Mark W. Muesse
    Overall
    (207)
    Performance
    (184)
    Story
    (175)

    Meditation offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states.

    Nothing really matters says: "It sounds like a cliché, but it changed my life."

What's Trending in Meditation:

  • 4.7 (29 ratings)

    Success Through Stillness: Meditation Made Simple

    • UNABRIDGED (4 hrs and 33 mins)
    • By Russell Simmons
    • Narrated By Herbert Point-Du-Jour
    Overall
    (29)
    Performance
    (26)
    Story
    (25)

    Master entrepreneur, original hip-hop mogul, and New York Times best-selling author Russell Simmons shares the most fundamental key to success - meditation - and guides listeners to use stillness as a powerful tool to access their potential. In the New York Times best-seller Super Rich, Russell Simmons proved that to be rich is more than just having money in the bank - wealth is about balance, joy, and conscientious living. In Success Through Stillness, Simmons shows the connection between inner peace and outward success.

    A User says: "AMAZING!!!"
  • 4.3 (369 ratings)

    Noble Heart: A Self-Guided Retreat on Befriending Your Obstacles

    • ORIGINAL (9 hrs and 41 mins)
    • By Pema Chodron
    • Narrated By uncredited
    Overall
    (369)
    Performance
    (140)
    Story
    (133)

    You can't get away from suffering. That's the good news, teaches Pema Chodron. For at the core of your most painful experiences, you will find the seeds of your awakening. On Noble Heart, this best-selling author and Tibetan Buddhist nun shows you how vulnerability is our greatest spiritual resource amid life's difficulties. Using special meditations and teachings, she shows how to cultivate your own noble heart, one that sheds its armor, and opens fearlessly to both heartache and delight.

    Jim says: "Wonderful, like a personal retreat"
  • 4.5 (216 ratings)

    Eckhart Tolle's Findhorn Retreat

    • ORIGINAL (3 hrs and 37 mins)
    • By Eckhart Tolle
    • Narrated By Eckhart Tolle
    Overall
    (216)
    Performance
    (43)
    Story
    (44)

    Best-selling author and spiritual guide Eckhart Tolle led a remarkable two-day retreat at Findhorn, Scotland, a community on the leading edge of personal and global transformation. His weekend talks, captured on audio, create a deeply moving experience for listeners. Speaking on the subject of stillness, which he describes as a doorway into the Now and to true personal enlightenment, Tolle shows listeners how to find stillness in the present moment and enter a deeper dimension of peace and fulfillment.

    glamazon says: "the stillness"
  • 4.3 (128 ratings)

    Freedom from the Known

    • UNABRIDGED (4 hrs and 8 mins)
    • By Jiddu Krishnamurti
    • Narrated By Adam Behr
    Overall
    (128)
    Performance
    (79)
    Story
    (77)

    Drawn from a number of Krishnamurti's talks and dialogues, Freedom From the Known explores many of the central themes of his teaching. The chapters include: Learning About Ourselves, Pursuit of Pleasure, Justification and Condemnation, and the Dissipation of Energy.

    Kristinn says: "Absolutely stunning"
  •  
  • 4.3 (122 ratings)

    Unconditional Confidence

    • UNABRIDGED (2 hrs and 11 mins)
    • By Pema Chodron
    • Narrated By Pema Chodron
    Overall
    (122)
    Performance
    (45)
    Story
    (47)

    Pema Chodron is one of today's leading meditation teachers. With more than one million books sold to date, she draws sold out crowds across the U.S. and Canada. On Unconditional Confidence, she offers two accessible sessions to help anyone find courage in times of challenge and change.

    James says: "Another Clear Sign-post from Pema for the Journey"
  • 4.4 (119 ratings)

    Angel Therapy Meditations

    • ORIGINAL (56 mins)
    • By Doreen Virtue
    • Narrated By Doreen Virtue
    Overall
    (119)
    Performance
    (61)
    Story
    (62)

    This calming and healing program allows you to open up to the miraculous healing power of the angels. Doreen Virtue leads you through a powerful healing journey, and then reads heart-opening affirmative messages from these heavenly beings.

    L. Banks says: "A wonderful, powerful and healing meditation!"
  • 4.6 (94 ratings)

    396hz Solfeggio Meditation: Release deep rooted feelings of guilt, fear, shame and regret

    • ORIGINAL (1 hr and 19 mins)
    • By Harrold Glenn, Calderwood Ali
    Overall
    (94)
    Performance
    (81)
    Story
    (69)

    This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties, and this recording uses the first note, which resonates to a frequency of 396hz. This particular frequency works to release deep rooted feelings of guilt and fear and will also work with other similar emotional patterns, such as shame, regret, self-doubt, and low self-esteem.

    Kyle says: "I Just Wanted The Music - Not The Voiceover"
  • 4.5 (94 ratings)

    Meditation for Cosmic Ordering

    • UNABRIDGED (34 mins)
    • By Glenn Harrold
    • Narrated By Glenn Harrold
    Overall
    (94)
    Performance
    (57)
    Story
    (56)

    A state-of-the-art production featuring Glenn Harrold's highly acclaimed hypnotherapy techniques. His calming voice will guide you into a completely relaxed state of mind and body. Includes: powerful hypnosis techniques and state of the art digital recording technology; soothing background sounds recorded in specific musical keys and frequencies to deepen the relaxation effect; hypnotic echoed affirmations which pan from ear to ear across the stereo range- a deeply relaxing, unique effect.

    agnieszka says: "MAGICAL !"
  •  
  • 4.3 (83 ratings)

    Abiding in Mindfulness, Vol. 3: On Dhamma

    • ORIGINAL (19 hrs and 41 mins)
    • By Joseph Goldstein
    • Narrated By Joseph Goldstein
    Overall
    (83)
    Performance
    (63)
    Story
    (60)

    In the words of the Buddha, the four foundations of mindfulness (the four sadhipatthanas) are " the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disapperance of dukkha (suffering) and discontent, for the acquiring of the true method, for the rea;ization of Nibbahna." Within the quinitessential discourse called the Satipatthana Sutta, we find the Buddha's seminal teachings on the practice of meditation.

    Tom says: "Simply beautiful"
  • Practicing Mindfulness: An Introduction to Meditation

    • ORIGINAL (12 hrs and 33 mins)
    • By The Great Courses
    • Narrated By Professor Mark W. Muesse
    Overall
    (207)
    Performance
    (184)
    Story
    (175)

    Meditation offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states.

    Nothing really matters says: "It sounds like a cliché, but it changed my life."
  • Success Through Stillness: Meditation Made Simple

    • UNABRIDGED (4 hrs and 33 mins)
    • By Russell Simmons
    • Narrated By Herbert Point-Du-Jour
    Overall
    (29)
    Performance
    (26)
    Story
    (25)

    Master entrepreneur, original hip-hop mogul, and New York Times best-selling author Russell Simmons shares the most fundamental key to success - meditation - and guides listeners to use stillness as a powerful tool to access their potential. In the New York Times best-seller Super Rich, Russell Simmons proved that to be rich is more than just having money in the bank - wealth is about balance, joy, and conscientious living. In Success Through Stillness, Simmons shows the connection between inner peace and outward success.

    A User says: "AMAZING!!!"
  • Miracles Now: 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose

    • UNABRIDGED (4 hrs and 37 mins)
    • By Gabrielle Bernstein
    • Narrated By Gabrielle Bernstein
    Overall
    (5)
    Performance
    (4)
    Story
    (3)

    Let’s be real for a sec. Most of us don’t have time for an hour of yoga or 30 minutes of meditation every day. We’re overwhelmed as it is. Our spiritual practice shouldn’t add to that. That’s why I’ve handpicked 108 simple techniques to combat our most common problems - stress, burnout, frustration, jealousy, resentment. The stuff we have to deal with on a daily basis. This audiobook is designed so that you can achieve peace and experience miracles now. Inspired by some of the greatest spiritual teachings, Miracles Now uses practical, moment-to-moment tools to help you eliminate blocks and live with more ease.

  • Law of Attraction Money and Wealth Guided Mediation: Sleep Learning System

    • ORIGINAL (2 hrs and 13 mins)
    • By Joel Thielke
    • Narrated By Joel Thielke
    Overall
    (27)
    Performance
    (24)
    Story
    (20)

    Attract money and wealth into your life and increase your bank account with the help of this guided meditation script from certified hypnotherapist, Joel Thielke. Learn how to harness the power of the Law of Attraction and make it work for you - while you sleep! With Law of Attraction: Money & Wealth (Sleep Learning System), change your mindset and change your life while you rest.

    Laura says: "woke up feeling brand new, energized"
  •  
  • Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

    • ABRIDGED (2 hrs and 35 mins)
    • By Mark Williams, Danny Penman, Jon Kabat-Zinn (foreword)
    • Narrated By Mark Williams, Jon Kabat-Zinn
    Overall
    (74)
    Performance
    (62)
    Story
    (61)

    Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.

    Amazon Customer says: "Calming effect!"
  • Exercise Motivation, Weight Loss, and Workout Success Pack - Four in One Self-Hypnosis, Guided Meditation, and Subliminal Affirmations Collection: The Sleep Learning System

    • ORIGINAL (9 hrs and 52 mins)
    • By Joel Thielke
    • Narrated By Joel Thielke
    Overall
    (7)
    Performance
    (7)
    Story
    (7)

    Create confidence for running, strengthen your mind and body, and boost your energy for weight loss, all while sleeping!....The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while helping increase your confidence and removing negative thinking or emotional blocks that are getting in the way of your health and weight loss routines.

    nancy says: "Backwards phrase"
  • Buddhism for Beginners

    • ORIGINAL (9 hrs and 1 min)
    • By Jack Kornfield
    Overall
    (493)
    Performance
    (246)
    Story
    (244)

    Created specifically to address the questions and needs of first-time students, here is Buddhism's vast spiritual legacy, presented by one of America's leading meditation teachers.

    Anna says: "Might be difficult for true beginners..."
  • Mindfulness For Dummies

    • ABRIDGED (2 hrs and 22 mins)
    • By Shamash Alidina
    • Narrated By Shamash Alidina
    Overall
    (24)
    Performance
    (17)
    Story
    (18)

    Are you stressed out, worn out, and generally fed up with life? Do you suffer from chronic fatigue, migraines, or unexplained illnesses? Would you like to regain a sense of balance in your life? Mindfulness for Dummies audiobook can help. Using mindful breathing and self-control techniques you can attain a positive and relaxed way of being. The easy-to-follow advice and guided meditations in this audiobook let you clear your mind of negative and distracting thoughts and begin living positively.

  •  
  • Photographic Memory, Focus & Clarity, Guided Meditation and Affirmations (The Sleep Learning System)

    • ORIGINAL (3 hrs and 40 mins)
    • By Joel Thielke
    • Narrated By Joel Thielke
    Overall
    (6)
    Performance
    (6)
    Story
    (6)

    Train your brain to remember more details clarity, and increase your focus and concentration with the Sleep Learning System's Photographic Memory, Focus & Clarity, Guided Meditation and Affirmations, from certified hypnotherapist, Joel Thielke.

    Chantelle says: "Positive Response"
  • Guided Meditations: For Calmness, Awareness, and Love

    • UNABRIDGED (1 hr and 14 mins)
    • By Bodhipaksa
    • Narrated By Bodhipaksa
    Overall
    (128)
    Performance
    (58)
    Story
    (52)

    In need of inner calm? Want to feel more at peace with yourself and others? Ideal for beginners to meditation, this audiobook will guide you through the most fundamental Buddhist meditation practices. This is a practical and yet inspiring guide to working with your mind in order to developing inner and outer harmony.

    Kristie says: "Wonderful"
  • 528hz Solfeggio Meditation: Transform Your Life, Repair DNA and Create Miracles

    • ORIGINAL (1 hr and 20 mins)
    • By Glenn Harrold, Ali Calderwood (music)
    Overall
    (50)
    Performance
    (38)
    Story
    (33)

    This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient Solfeggio musical scale. Each note in this scale has specific healing properties, and this recording uses the third note, which resonates to a frequency of 528hz. This frequency works to heal broken DNA, healing on all levels - emotional, mental, spiritual, and physical - bringing relief from anxiety, fatigue, and control issues. It helps to release negative thinking.

    Elle in the Great NorthWest says: "Guided meditation/helpful for sleepless nites"
  • Noble Heart: A Self-Guided Retreat on Befriending Your Obstacles

    • ORIGINAL (9 hrs and 41 mins)
    • By Pema Chodron
    • Narrated By uncredited
    Overall
    (369)
    Performance
    (140)
    Story
    (133)

    You can't get away from suffering. That's the good news, teaches Pema Chodron. For at the core of your most painful experiences, you will find the seeds of your awakening. On Noble Heart, this best-selling author and Tibetan Buddhist nun shows you how vulnerability is our greatest spiritual resource amid life's difficulties. Using special meditations and teachings, she shows how to cultivate your own noble heart, one that sheds its armor, and opens fearlessly to both heartache and delight.

    Jim says: "Wonderful, like a personal retreat"
  • Tapping In: A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation

    • ORIGINAL (2 hrs and 35 mins)
    • By Laurel Parnell
    • Narrated By Laurel Parnell
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Resource Tapping is a clinically recognized therapy to activate your inner strength and resiliency through bilateral stimulation of the brain. With step-by-step instruction, Tapping In teaches you this groundbreaking system for tapping both sides of the body to release emotional and physical distress, aid in healing, and calm the body on a deep physiological level.

  • Guided Mindfulness Meditation

    • ORIGINAL (10 mins)
    • By Daniel J. Siegel
    • Narrated By Daniel J. Siegel
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Does mindfulness practice improve your physical, social, and mental well-being? Dr. Siegel invites you to discover the mindful brain, starting with this introductory mindfulness exercise that uses the breath as a tool to both focus and observe the mind’s attention.

  • A Woman’s Spiritual Retreat: Teachings, Meditations, and Rituals to Celebrate Your Authentic Feminine Wisdom

    • ORIGINAL (7 hrs and 27 mins)
    • By Joan Borysenko
    • Narrated By Joan Borysenko
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Women are different. Not just in our bodies, but in the ways that we think, feel, and connect with spirit, teaches Joan Borysenko. In celebration of those differences, you are invited to A Woman's Spiritual Retreat, a full-length audio course that shows you how to create a daily personal practice rich in meditations, prayers, and sacred rituals to enter the gates of your own spiritual path. What makes women's spirituality different from men's are the portals through which we return to that state.

  • Miracles Now: 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose

    • UNABRIDGED (4 hrs and 37 mins)
    • By Gabrielle Bernstein
    • Narrated By Gabrielle Bernstein
    Overall
    (5)
    Performance
    (4)
    Story
    (3)

    Let’s be real for a sec. Most of us don’t have time for an hour of yoga or 30 minutes of meditation every day. We’re overwhelmed as it is. Our spiritual practice shouldn’t add to that. That’s why I’ve handpicked 108 simple techniques to combat our most common problems - stress, burnout, frustration, jealousy, resentment. The stuff we have to deal with on a daily basis. This audiobook is designed so that you can achieve peace and experience miracles now. Inspired by some of the greatest spiritual teachings, Miracles Now uses practical, moment-to-moment tools to help you eliminate blocks and live with more ease.

  •  
  • The Waves of Life Quotes and Daily Meditations

    • UNABRIDGED (2 hrs and 9 mins)
    • By James A. Murphy
    • Narrated By Melissa Silvestro
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    The Waves of Life...Quotes and Daily Meditations is a collection of quotes that directly relate to any challenges you may have in your life. The quotes will make you think, challenge the way you look at your life, and help you come up with new distinctions in your life.

  • The Lotus Meditation

    • ORIGINAL (22 mins)
    • By Robert Peng
    • Narrated By Robert Peng
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Is it possible to maintain a youthful flow of abundant vitality throughout our entire lives? Qi Gong masters such as Robert Peng know that we can - by using time-tested practices to amplify our physical, mental, and spiritual energy. Here, he introduces techniques for visualizing and directing the flow of subtle energy with this guided full-body energy-cleansing practice. Sounds True Practices are short downloadable audio sessions selected from our most popular courses.

  • Big Sky Mind

    • ORIGINAL (24 mins)
    • By Joseph Goldstein
    • Narrated By Joseph Goldstein
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    "The term 'mindfulness' may seem to indicate something quite ordinary and prosaic," explains Joseph Goldstein, "but the quality of mind it refers to has tremendous transformative power in our lives." Here, the esteemed author and co-founder of the Insight Meditation Society guides you in the Big Sky Mind meditation - an expansive practice for resting in a mind that is spacious enough to hold all of our experience in the light of pure awareness.

  • The Healing Power of Love

    • ORIGINAL (22 mins)
    • By Jack Kornfield
    • Narrated By Jack Kornfield
    Overall
    (0)
    Performance
    (0)
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    The Healing Power of Love meditation directs your own luminous spirit of loving-kindness to all the places in your body and spirit that are in need. This guided meditation with Jack Kornfield helps awaken the "master healer" within you as you heal the injuries to heart and mind, allowing the body to follow. Sounds True Practices are short downloadable audio sessions selected from our most popular courses.

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  • The R.A.I.N. Meditation

    • ORIGINAL (22 mins)
    • By Tara Brach
    • Narrated By Tara Brach
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    When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future. Yet by cultivating true refuge in this moment, not only can we find shelter from the storms of life but we also open ourselves up to fully experiencing joy and fulfillment. Here, Tara Brach guides a meditation using the therapeutic R.A.I.N. process for releasing fear and healing through self-compassion.

  • Developing Self-Compassion

    • ORIGINAL (17 mins)
    • By Tara Brach
    • Narrated By Tara Brach
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    A profound transformation can occur just by training your attention in awareness - a practice sweeping the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, and here offers a traditional loving-kindness meditation with a neurologically-based relaxation technique known as "smiling yoga".