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Self Development > Meditation

Meditation

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Kathryn

Kathryn London, ON, Canada
HELPFUL VOTES
222
ratings
REVIEWS
15
15
FOLLOWERS
FOLLOWING
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  • "Helps with Pain of Fibro"

    Overall

    I have been using Tara Brach's work, along with several others, to untangle the mystery of PTSD, fibromyalgia and unexplained debilitating pain. This, along with Radical Self-Acceptance, which sometimes overlaps with this, are the keystones of my healing. I have noticed considerable decrease in pain when used in conjunction with a chakra/gong meditation I found here. I have not experienced anything that had to power to break through cognitive defenses and so lovingly get to the heart of matters as Tara Brach's cds combined with other forms of meditation. You just have to keep practising and being aware of subtle changes in your body, and pain starts moving.

    More

    Meditations for Emotional Healing: Finding Freedom in the Face of Difficulty

    • ORIGINAL (2 hrs and 25 mins)
    • By Tara Brach
    Overall
    (24)
    Performance
    (13)
    Story
    (11)

    Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives-instead of expressing or repressing them in unhealthy ways.

    Kathryn says: "Helps with Pain of Fibro"
  • "A SHOT OF ENDORPHINS FOR THE BRAIN"

    Overall

    When I need any kind of a lift, I listen to these remarkable meditations and the commonsense explanations of why this brain science is so important. I put them on when I go to sleep at night and wake up with a smile. I could have saved myself years of therapy if I had had access to this wonderful knowledge. I think this is a true work of love and one of the most useful approaches to the bleak inner and outer landscapes we live.

    More

    Meditations to Change Your Brain: Rewire Your Neural Pathways to Transform Your Life

    • ORIGINAL (3 hrs and 41 mins)
    • By Rick Hanson, Rick Mendius
    • Narrated By Rick Hanson, Rick Mendius
    Overall
    (397)
    Performance
    (262)
    Story
    (254)

    The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough program from psychologist Rick Hanso, Ph.D. and neurologist Rick Mendius, M.D.

    Jeanette says: "Interesting"
  • "Creative and Highly Effective"

    Overall

    I have never been able to stay awake for this whole program, but I try to get through his Sleep for Healing Hypnosis as it addresses chronic pain. I use this every night and have been sleeping far better. I learned that with PTSD I have missed out on Delta Wave sleep most of my life and this is helping. If I can get enough of that, I may be able to calm the chronic pain from nerve damage.

    I find Steven Gurgevich's voice very soothing and his various hynposes surprisingly creative. He gives frameworks around which we can fill in our own stories. I find some other hypnotists to be kind of "Hollywood" dramatic, but this man is terrific and calming and the images he chooses gentle and appropriate.

    More

    Deep Sleep with Medical Hypnosis: Find Restful, Restorative Sleep - Naturally

    • UNABRIDGED (2 hrs and 20 mins)
    • By Steven Gurgevich
    • Narrated By Steven Gurgevich
    Overall
    (183)
    Performance
    (102)
    Story
    (102)

    Americans just need a good's night rest! In fact, the National Commission on Sleep Disorders reports that sleep deprivation costs $150 billion each year in higher stress and reduced worker productivity. Now one of the foremost researchers in the field of medical hypnosis, Dr. Steven Gurgevich, offers an all-natural remedy on Deep Sleep with Medical Self-Hypnosis.

    Kathryn says: "Creative and Highly Effective"
  1. Meditations for Emotional...
  2. Meditations to Change You...
  3. Deep Sleep with Medical H...
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A Peek at Richard Seeley's Bookshelf

Helpful
Votes
66
 
Tulsa, Oklahoma 35 REVIEWS / 56 ratings Member Since 2009 16 Followers / Following 0
 
Richard Seeley's greatest hits:
  • Why Do We Live With Stress?

    "A Serious Talk"

    Overall
    Performance
    Story

    This is a serious talk by a serious man about a serious subject: our own disordered thinking.

    As J. Krishnamurti says, “This is not an entertainment.” Those expecting simplistic happy-talk answers to their problems should probably stick to specialists in TV psychobabble. That is not what Krishnamurti was about.

    As one biographical source explains: “Krishnamurti touched the lives of more spiritual seekers than almost any other realized teacher of our time. His central message: the discovery of truth – enlightenment – could not be attained by following any leader, institution, or ideology, but only through serious personal inquiry into your own experiences.”

    That is what Krishnamurti is asking his listeners to do in this lecture.

    Look at the disorganization of their own thoughts.

    As they say in the Alcoholic Anonymous program: “My own best thinking got me here.”

    In this lecture, Krishnamurti explains why our best thinking is part of our problem, and not the solution we may be seeking:

    “Thought, whatever it is, is disorder … thought is really the most mischievous thing in life ... thought has created this awful mess in the world …is it possible to bring about order? The realization that thought brings about disorder is an extraordinary revelation … that insight is going to bring about order …that order is the order of the universe …”

    If you are going to listen to this lecture, listen to it carefully and listen to it often.

  • Self-Inquiry

    "Helpful Guided Meditation"

    Overall
    Performance
    Story

    This is a helpful guided meditation. Whether you have read about self inquiry in books about Ramana Maharshi or are just interested in the Zen or Advaita concept that you are not really the false self you think of as your personality, this is a splendid way to begin discovering your true self.

L.W.

L.W. Idabel, OK, United States 10-28-12 Member Since 2007

Say something about yourself!

HELPFUL VOTES
403
ratings
REVIEWS
206
204
FOLLOWERS
FOLLOWING
112
29
  • "Very Good"

    3 of 3 helpful votes

    Love when a download is a investment that can be applied repeatedly. Jack Kornfield , humble, peaceful...beyond words. I truly appreciate.

    More

    Guided Meditations for Difficult Times: A Lamp in the Darkness

    • UNABRIDGED (3 hrs and 24 mins)
    • By Jack Kornfield
    • Narrated By Jack Kornfield
    Overall
    (62)
    Performance
    (42)
    Story
    (42)

    Hard times come to everyone. When they come, we can all use help. Fortunately there are skillful ways to illuminate our path and strengthen our heart's courage, clarity, dignity and compassion. To help us navigate our own difficult time, trusted meditation teacher Jack Kornfield, known for his gift of transmitting meditation with his warmth, wisdom and precision, offers Guided Mediations for Difficult Times.

    Sara says: "A Compassionate guide"

What's Trending in Meditation:

  • 4.8 (10 ratings)
    Songbird Sunrise and Thunderstorm  by Jeffrey Thompson

    Songbird Sunrise and Thunderstorm

    • ORIGINAL (2 hrs)
    • By Jeffrey Thompson
    Overall
    (10)
    Performance
    (7)
    Story
    (6)

    Dr. Jeffrey Thompson's clinically proven audio system relaxes your body, eases your mind, and renews your spirit. The sounds of a gentle thunderstorm and the songs of morning birds greeting the day surround you with warmth, peace, and inner calm.

    richard says: "Just Don't Fall Asleep!"
  • 4.3 (394 ratings)
    Noble Heart: A Self-Guided Retreat on Befriending Your Obstacles  by Pema Chodron Narrated by uncredited

    Noble Heart: A Self-Guided Retreat on Befriending Your Obstacles

    • ORIGINAL (9 hrs and 41 mins)
    • By Pema Chodron
    • Narrated By uncredited
    Overall
    (394)
    Performance
    (162)
    Story
    (153)

    You can't get away from suffering. That's the good news, teaches Pema Chodron. For at the core of your most painful experiences, you will find the seeds of your awakening. On Noble Heart, this best-selling author and Tibetan Buddhist nun shows you how vulnerability is our greatest spiritual resource amid life's difficulties. Using special meditations and teachings, she shows how to cultivate your own noble heart, one that sheds its armor, and opens fearlessly to both heartache and delight.

    Jim says: "Wonderful, like a personal retreat"
  • 4.5 (223 ratings)
    Eckhart Tolle's Findhorn Retreat  by Eckhart Tolle Narrated by Eckhart Tolle

    Eckhart Tolle's Findhorn Retreat

    • ORIGINAL (3 hrs and 37 mins)
    • By Eckhart Tolle
    • Narrated By Eckhart Tolle
    Overall
    (223)
    Performance
    (46)
    Story
    (47)

    Best-selling author and spiritual guide Eckhart Tolle led a remarkable two-day retreat at Findhorn, Scotland, a community on the leading edge of personal and global transformation. His weekend talks, captured on audio, create a deeply moving experience for listeners. Speaking on the subject of stillness, which he describes as a doorway into the Now and to true personal enlightenment, Tolle shows listeners how to find stillness in the present moment and enter a deeper dimension of peace and fulfillment.

    glamazon says: "the stillness"
  • 4.3 (136 ratings)
    Freedom from the Known (






UNABRIDGED) by Jiddu Krishnamurti Narrated by Adam Behr

    Freedom from the Known

    • UNABRIDGED (4 hrs and 8 mins)
    • By Jiddu Krishnamurti
    • Narrated By Adam Behr
    Overall
    (136)
    Performance
    (86)
    Story
    (83)

    Drawn from a number of Krishnamurti's talks and dialogues, Freedom From the Known explores many of the central themes of his teaching. The chapters include: Learning About Ourselves, Pursuit of Pleasure, Justification and Condemnation, and the Dissipation of Energy.

    Kristinn says: "Absolutely stunning"
  •  
  • 4.3 (134 ratings)
    Unconditional Confidence (






UNABRIDGED) by Pema Chodron Narrated by Pema Chodron

    Unconditional Confidence

    • UNABRIDGED (2 hrs and 11 mins)
    • By Pema Chodron
    • Narrated By Pema Chodron
    Overall
    (134)
    Performance
    (54)
    Story
    (55)

    Pema Chodron is one of today's leading meditation teachers. With more than one million books sold to date, she draws sold out crowds across the U.S. and Canada. On Unconditional Confidence, she offers two accessible sessions to help anyone find courage in times of challenge and change.

    James says: "Another Clear Sign-post from Pema for the Journey"
  • 4.4 (131 ratings)
    Angel Therapy Meditations  by Doreen Virtue Narrated by Doreen Virtue

    Angel Therapy Meditations

    • ORIGINAL (56 mins)
    • By Doreen Virtue
    • Narrated By Doreen Virtue
    Overall
    (131)
    Performance
    (70)
    Story
    (71)

    This calming and healing program allows you to open up to the miraculous healing power of the angels. Doreen Virtue leads you through a powerful healing journey, and then reads heart-opening affirmative messages from these heavenly beings.

    L. Banks says: "A wonderful, powerful and healing meditation!"
  • 4.6 (108 ratings)
    396hz Solfeggio Meditation: Release deep rooted feelings of guilt, fear, shame and regret  by Harrold Glenn, Calderwood Ali

    396hz Solfeggio Meditation: Release deep rooted feelings of guilt, fear, shame and regret

    • ORIGINAL (1 hr and 19 mins)
    • By Harrold Glenn, Calderwood Ali
    Overall
    (108)
    Performance
    (92)
    Story
    (80)

    This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties, and this recording uses the first note, which resonates to a frequency of 396hz. This particular frequency works to release deep rooted feelings of guilt and fear and will also work with other similar emotional patterns, such as shame, regret, self-doubt, and low self-esteem.

    Renita says: "Great Meditation for a Good Nights Sleep"
  • 4.5 (98 ratings)
    Meditation for Cosmic Ordering (






UNABRIDGED) by Glenn Harrold Narrated by Glenn Harrold

    Meditation for Cosmic Ordering

    • UNABRIDGED (34 mins)
    • By Glenn Harrold
    • Narrated By Glenn Harrold
    Overall
    (98)
    Performance
    (60)
    Story
    (59)

    A state-of-the-art production featuring Glenn Harrold's highly acclaimed hypnotherapy techniques. His calming voice will guide you into a completely relaxed state of mind and body. Includes: powerful hypnosis techniques and state of the art digital recording technology; soothing background sounds recorded in specific musical keys and frequencies to deepen the relaxation effect; hypnotic echoed affirmations which pan from ear to ear across the stereo range- a deeply relaxing, unique effect.

    agnieszka says: "MAGICAL !"
  •  
  • 4.3 (97 ratings)
    Success Through Stillness: Meditation Made Simple (






UNABRIDGED) by Russell Simmons Narrated by Herbert Point-Du-Jour

    Success Through Stillness: Meditation Made Simple

    • UNABRIDGED (4 hrs and 33 mins)
    • By Russell Simmons
    • Narrated By Herbert Point-Du-Jour
    Overall
    (97)
    Performance
    (88)
    Story
    (85)

    Master entrepreneur, original hip-hop mogul, and New York Times best-selling author Russell Simmons shares the most fundamental key to success - meditation - and guides listeners to use stillness as a powerful tool to access their potential. In the New York Times best-seller Super Rich, Russell Simmons proved that to be rich is more than just having money in the bank - wealth is about balance, joy, and conscientious living. In Success Through Stillness, Simmons shows the connection between inner peace and outward success.

    Nicole says: "GREAT BOOK. I REALLY ENJOY ALL OF RUSSELL'S BOOKS."
  • Abiding in Mindfulness, Vol. 3: On Dhamma  by Joseph Goldstein Narrated by Joseph Goldstein

    Abiding in Mindfulness, Vol. 3: On Dhamma

    • ORIGINAL (19 hrs and 41 mins)
    • By Joseph Goldstein
    • Narrated By Joseph Goldstein
    Overall
    (94)
    Performance
    (72)
    Story
    (68)

    In the words of the Buddha, the four foundations of mindfulness (the four sadhipatthanas) are " the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disapperance of dukkha (suffering) and discontent, for the acquiring of the true method, for the rea;ization of Nibbahna." Within the quinitessential discourse called the Satipatthana Sutta, we find the Buddha's seminal teachings on the practice of meditation.

    Tom says: "Simply beautiful"
  • Transcendence: Healing and Transformation Through Transcendental Meditation (






UNABRIDGED) by Norman E. Rosenthal Narrated by Gildart Jackson

    Transcendence: Healing and Transformation Through Transcendental Meditation

    • UNABRIDGED (8 hrs and 4 mins)
    • By Norman E. Rosenthal
    • Narrated By Gildart Jackson
    • Whispersync for Voice-ready
    Overall
    (71)
    Performance
    (62)
    Story
    (58)

    Norman E. Rosenthal, M.D., a 20-year researcher at the National Institute of Mental Health and the celebrated psychiatrist who pioneered the study and treatment of Season Affective Disorder (SAD), brings us the most important work on Transcendental Meditation since the Maharishi Mahesh Yogi's Science of Being and Art of Living - and one of our generation's most significant books on achieving greater physical and mental health and wellness.

    James says: "Inspirational yet "Informercional""
  • Meditations of the Heart: Liberating the Power of Love  by Andrew Harvey, Marianne Williamson Narrated by Andrew Harvey, Marianne Williamson

    Meditations of the Heart: Liberating the Power of Love

    • ORIGINAL (2 hrs and 21 mins)
    • By Andrew Harvey, Marianne Williamson
    • Narrated By Andrew Harvey, Marianne Williamson
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Guided practices and meditations to awaken love, deepen intimacy, and transform the world. Have you ever felt a glimmer of love stir within you, and then wondered: How do I fan this inner fire and bring it into my relationships, my spiritual life, and the world? With Meditations of the Heart, Marianne Williamson and Andrew Harvey guide us into a series of contemplations, questions, and practices to liberate this most essential of sacred forces. Love is not just in you - it is you, right here and right now.

  • A Journey Back to Self: Living Consciousness (






UNABRIDGED) by Donna K. DeVane Narrated by Priscilla Finch

    A Journey Back to Self: Living Consciousness

    • UNABRIDGED (5 hrs and 52 mins)
    • By Donna K. DeVane
    • Narrated By Priscilla Finch
    Overall
    (0)
    Performance
    (0)
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    (0)

    Goals of this audiobook and lessons: To experience wholeness and know and accept that it is your right. To learn to activate and clear the chakras which are the energy centers of the bodies; physical, emotional, mental, ethereal. GIYAME offers the healers and the client the option of being open to all methods of self-knowing and methods of healing. I use stones, crystals, feathers, drums, chanting, light, dream work, memory retrieval, energy readings; whatever is most comfortable for the client and myself.

  • Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame (






UNABRIDGED) by Steve Flowers, MFT, Bob Stahl, PhD Narrated by Janis Daddona

    Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame

    • UNABRIDGED (7 hrs and 58 mins)
    • By Steve Flowers, MFT, Bob Stahl, PhD
    • Narrated By Janis Daddona
    Overall
    (0)
    Performance
    (0)
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    The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you'll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy.

  • Affirmations of Highest Truth: A Guided Meditation (






UNABRIDGED) by Zorica Gojkovic Narrated by Melanie Avalon

    Affirmations of Highest Truth: A Guided Meditation

    • UNABRIDGED (6 mins)
    • By Zorica Gojkovic
    • Narrated By Melanie Avalon
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    These affirmations quickly establish a state of bliss and highest truth of being. Beautiful, ecstatic, inspiring. Deeply healing. Wonderful to listen to often.

  •  
  • The Magic Fairground: A Magical Meditation to Help You Create a Positive and Abundant Future  by Glenn Harrold Narrated by Glenn Harrold

    The Magic Fairground: A Magical Meditation to Help You Create a Positive and Abundant Future

    • ORIGINAL (1 hr and 13 mins)
    • By Glenn Harrold
    • Narrated By Glenn Harrold
    Overall
    (0)
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    This visual fairground meditation recording has been adapted from an original hypnotherapy script by Terence Watts. The aim of the recording is to help you to feel so much more positive about life and your future. Glenn’s highly acclaimed hypnosis techniques and accompanying sound effects will engage your senses and take you on a unique and very visual journey. Stroll through the fairground, ride down the helter skelter and enter the fortune teller’s tent.

  • Cool, Calm and Commuted  by David Michie Narrated by Nicholas Bell

    Cool, Calm and Commuted

    • ORIGINAL (1 hr and 7 mins)
    • By David Michie
    • Narrated By Nicholas Bell
    Overall
    (0)
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    (0)
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    Many people spend hours every day commuting to and from work. This time can be spent reading, listening to music, people-watching or it can just be a moment to relax and not worry about driving. But it's also the perfect opportunity to meditate, and reset yourself in preparation for what awaits at the end of the journey. In Cool, Calm and Commuted, the bestselling author of Buddhism for Busy People offers a series of meditative exercises to transform your commuting experience.

  • Daily Meditations: The Metta Bhavana: Development of Loving Kindness  by Rae Roberts Narrated by Rae Roberts

    Daily Meditations: The Metta Bhavana: Development of Loving Kindness

    • ORIGINAL (1 hr and 18 mins)
    • By Rae Roberts
    • Narrated By Rae Roberts
    Overall
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    Daily Meditations: The Metta Bhavana includes six 13-minute meditations to help develop Metta (lovingkindness). With regular practice Metta (lovingkindness) can be cultivated and grown (Bhavana) into a very strong emotion that has the potential to affect every aspect of your life including your interactions with others. Whilst cultivating lovingkindness toward others you will be wishing them well and in the process you will be changing yourself.