I bought this lecture series for help with learning to meditate. I did not find it too helpful on that front as I am a complete beginner and the lecturer did not take the sort of hand-holding approach to meditation that I feel I need.
BUT, the lectures that dealt with topics related to meditation and not meditation itself were amazing. I think they've helped me unlock the key mysteries about myself and my interactions with others and things that I've been struggling with for a great many years. I'm very, very glad I bought and listened to these lectures.
Lover of sci-fi, fantasy, horror, mystery, and westerns in all media, including old-time radio dramatizations.
Don't expect this series of lectures to be entirely about the mechanics of mindfulness meditation. Once the basic practice is described, Professor Muesse spends a great deal of time on Buddhist philosophy and the reasons why conscious examination of our mind's wanderings is beneficial. Very little of this work is guided meditation; however, the guided mediations and instructions provided are consistent with what I have found in other authoritative works.
Because we are creatures of habit, i.e. our brains actually adapt to make it easier to repeat common patterns of thought, breaking the habit of allowing our minds to wander uncontrolled, can help us prevent unproductive patterns of thought from becoming habit.
Both mindfulness mediation and Dr. Muesse's introduction to it are highly recommended by this reviewer.