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Self Development > Meditation

Meditation

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Nothing really matters

Nothing really matters Ottawa, Ontario, Canada Member Since 2013

Rob Thomas

HELPFUL VOTES
57
ratings
REVIEWS
46
42
FOLLOWERS
FOLLOWING
7
12
  • "It sounds like a clichĂ©, but it cha..."

    Overall
    Performance
    Story

    I bought this lecture series for help with learning to meditate. I did not find it too helpful on that front as I am a complete beginner and the lecturer did not take the sort of hand-holding approach to meditation that I feel I need.

    BUT, the lectures that dealt with topics related to meditation and not meditation itself were amazing. I think they've helped me unlock the key mysteries about myself and my interactions with others and things that I've been struggling with for a great many years. I'm very, very glad I bought and listened to these lectures.

    More

    Practicing Mindfulness: An Introduction to Meditation

    • ORIGINAL (12 hrs and 33 mins)
    • By The Great Courses
    • Narrated By Professor Mark W. Muesse
    Overall
    (367)
    Performance
    (321)
    Story
    (309)

    Meditation offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states.

    Nancy says: "Be well and happy!"
  1. Practicing Mindfulness: A...
  2. .

A Peek at NorthridgeGirl's Bookshelf

Helpful
Votes
5
 
Northridge 1 REVIEWS / 1 ratings Member Since 2014 0 Followers / Following 0
 
NorthridgeGirl's greatest hits:
  • Discovering Your Soul Signature: A 33-Day Path to Purpose, Passion, & Joy

    "A simply amazing book that will change your life!!"

    Overall
    Performance
    Story
    What made the experience of listening to Discovering Your Soul Signature the most enjoyable?

    Listening to his voice and hearing the emotion coming through from his heart. He shares so much of himself, you can tell this book is written from his soul. This is truly a book of passion and purpose. Panache is my inspiration because he makes me believe in a better way of living life and to believe that finding answers to my purpose will be found. He makes you realize that you are so much more than you think you are.


    What was one of the most memorable moments of Discovering Your Soul Signature?

    Reading the line that says "these feelings are not going to kill you". This is so liberating for me because so many times our fear or sadness seems to define who we think we are and we get afraid to face them. This simple, single line diminishes that fear and then you really realize, you are not whatever you're going through. That once you embrace these feelings, you move into a greater, truer connection.


    Which scene was your favorite?

    Listening to Panache describe the night when he experienced the divine. How after that experience, everything was sparkling and glowing. That scene paints such a beautiful picture in my mind of what I think it would feel like to make that connection. It truly makes me want to have that experience myself. To know that love and that feeling.


    Was this a book you wanted to listen to all in one sitting?

    Yes, I felt like I wanted to keep listening. However, I was at work and had no other choice but to stop.


    Any additional comments?

    I love this book and would highly recommend it to anyone that is searching for answers. I feel a deeper connection with my soul and I can see life coming into balance and harmony now. Since listening to and reading this book it has opened my eyes and my mind to see a better life for myself. I see the possibility that all my dreams will come true. I plan to listen over and over again and read this book every day until I fully absorb it all and my life becomes crystal clear. I feel that I truly will discover my soul signature as I evolve into more, of that I have no doubt.

connie

connie Sydney, Nova Scotia, Canada 01-02-09 Member Since 2007

trying to see the world with my ears

HELPFUL VOTES
3434
ratings
REVIEWS
1465
395
FOLLOWERS
FOLLOWING
1495
138
  • "healing, but with format limitations"

    3 of 3 helpful votes

    Although the audio quality was only fair in many places (due to older files and some meditations taped outdoors), I found this a healing listen. That's a cliche, but this program was more original than 95% of meditation porgrams available - Most seem to repeat the same basic techiniques, cashing in on many consumers'(like me) desire to "have" meditation rather than engage with programs we already bought.

    I did have the opportuntiy to listen outdoors - and I think that was an important part of what made these reflections work for me.

    The upside of Audible is that we can access Sounds True programs at so low a cost; the downside is that the file format (i.e. one big 9 hour file for an iPod) doesn't suit easy replay of individual meditations - and Milton's are worth repeated listening.

    More

    Sky Above, Earth Below

    • ORIGINAL (9 hrs)
    • By John P. Milton
    • Narrated By John P. Milton
    Overall
    (13)
    Performance
    (0)
    Story
    (0)

    Undertake a sacred passage into the temple of nature, guided by meditation master and vision quest leader John P. Milton. Since the 1940's, this pioneering spiritual teacher has led over 10,000 vision quests into the wilds of Colorado, the Himalayas, Bali, the Arctic, Mexico, and other sacred sites around the world. Now this pathfinder teachers you a way back to the wilderness within you, to discover how it is connected with the vast and sacred mystery of nature. Recorded live in the remote wilderness of Arizona's Chiricahua mountains, Sky Above, Earth Below gathers together dozens of rare meditations and other practices into a six-stage curriculum you can practice and explore anywhere in nature. Highlights include: why meditation in nature is unequaled in its power to transform our lives, a full-body meditation for the deepest relaxation of your life, how nature's healing energy can wash and renew your body, how to clear and open blocked internal pathways to open them to earth's energy, and a 10-minute practice to restore your internal balance with the natural world.

    connie says: "healing, but with format limitations"

What's Trending in Meditation:

  • 4.9 (11 ratings)
    Follow Your Breath: A Foundational Technique  by Sharon Salzberg

    Follow Your Breath: A Foundational Technique

    • ORIGINAL (21 mins)
    • By Sharon Salzberg
    Overall
    (11)
    Performance
    (10)
    Story
    (9)

    "Just follow your breath." It sounds so simple, but as every seasoned practitioner will tell you, "just breathing" can be surprisingly challenging. To experience the deep rewards of this practice, start off on the right foot with expert help from Insight Meditation Society instructors Sharon Salzberg and Joseph Goldstein. They'll help you find the skillful balance of concentration and relaxation that results in a finely attuned state of ease that will stay with you long after you get off the cushion.

    Anineemoose says: "Best meditation audio I've found so far"
  • 4.8 (10 ratings)
    Songbird Sunrise and Thunderstorm  by Jeffrey Thompson

    Songbird Sunrise and Thunderstorm

    • ORIGINAL (2 hrs)
    • By Jeffrey Thompson
    Overall
    (10)
    Performance
    (7)
    Story
    (6)

    Dr. Jeffrey Thompson's clinically proven audio system relaxes your body, eases your mind, and renews your spirit. The sounds of a gentle thunderstorm and the songs of morning birds greeting the day surround you with warmth, peace, and inner calm.

    richard says: "Just Don't Fall Asleep!"
  • 4.3 (408 ratings)
    Noble Heart: A Self-Guided Retreat on Befriending Your Obstacles  by Pema Chodron Narrated by uncredited

    Noble Heart: A Self-Guided Retreat on Befriending Your Obstacles

    • ORIGINAL (9 hrs and 41 mins)
    • By Pema Chodron
    • Narrated By uncredited
    Overall
    (408)
    Performance
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    Story
    (166)

    You can't get away from suffering. That's the good news, teaches Pema Chodron. For at the core of your most painful experiences, you will find the seeds of your awakening. On Noble Heart, this best-selling author and Tibetan Buddhist nun shows you how vulnerability is our greatest spiritual resource amid life's difficulties. Using special meditations and teachings, she shows how to cultivate your own noble heart, one that sheds its armor, and opens fearlessly to both heartache and delight.

    Jim says: "Wonderful, like a personal retreat"
  • 4.5 (226 ratings)
    Eckhart Tolle's Findhorn Retreat  by Eckhart Tolle Narrated by Eckhart Tolle

    Eckhart Tolle's Findhorn Retreat

    • ORIGINAL (3 hrs and 37 mins)
    • By Eckhart Tolle
    • Narrated By Eckhart Tolle
    Overall
    (226)
    Performance
    (50)
    Story
    (51)

    Best-selling author and spiritual guide Eckhart Tolle led a remarkable two-day retreat at Findhorn, Scotland, a community on the leading edge of personal and global transformation. His weekend talks, captured on audio, create a deeply moving experience for listeners. Speaking on the subject of stillness, which he describes as a doorway into the Now and to true personal enlightenment, Tolle shows listeners how to find stillness in the present moment and enter a deeper dimension of peace and fulfillment.

    glamazon says: "the stillness"
  •  
  • 4.3 (142 ratings)
    Freedom from the Known (






UNABRIDGED) by Jiddu Krishnamurti Narrated by Adam Behr

    Freedom from the Known

    • UNABRIDGED (4 hrs and 8 mins)
    • By Jiddu Krishnamurti
    • Narrated By Adam Behr
    Overall
    (142)
    Performance
    (91)
    Story
    (87)

    Drawn from a number of Krishnamurti's talks and dialogues, Freedom From the Known explores many of the central themes of his teaching. The chapters include: Learning About Ourselves, Pursuit of Pleasure, Justification and Condemnation, and the Dissipation of Energy.

    Kristinn says: "Absolutely stunning"
  • 4.3 (142 ratings)
    Unconditional Confidence (






UNABRIDGED) by Pema Chodron Narrated by Pema Chodron

    Unconditional Confidence

    • UNABRIDGED (2 hrs and 11 mins)
    • By Pema Chodron
    • Narrated By Pema Chodron
    Overall
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    Story
    (62)

    Pema Chodron is one of today's leading meditation teachers. With more than one million books sold to date, she draws sold out crowds across the U.S. and Canada. On Unconditional Confidence, she offers two accessible sessions to help anyone find courage in times of challenge and change.

    James says: "Another Clear Sign-post from Pema for the Journey"
  • 4.3 (135 ratings)
    Angel Therapy Meditations  by Doreen Virtue Narrated by Doreen Virtue

    Angel Therapy Meditations

    • ORIGINAL (56 mins)
    • By Doreen Virtue
    • Narrated By Doreen Virtue
    Overall
    (135)
    Performance
    (73)
    Story
    (75)

    This calming and healing program allows you to open up to the miraculous healing power of the angels. Doreen Virtue leads you through a powerful healing journey, and then reads heart-opening affirmative messages from these heavenly beings.

    L. Banks says: "A wonderful, powerful and healing meditation!"
  • 4.3 (125 ratings)
    Success Through Stillness: Meditation Made Simple (






UNABRIDGED) by Russell Simmons Narrated by Herbert Point-Du-Jour

    Success Through Stillness: Meditation Made Simple

    • UNABRIDGED (4 hrs and 33 mins)
    • By Russell Simmons
    • Narrated By Herbert Point-Du-Jour
    Overall
    (125)
    Performance
    (111)
    Story
    (110)

    Master entrepreneur, original hip-hop mogul, and New York Times best-selling author Russell Simmons shares the most fundamental key to success - meditation - and guides listeners to use stillness as a powerful tool to access their potential. In the New York Times best-seller Super Rich, Russell Simmons proved that to be rich is more than just having money in the bank - wealth is about balance, joy, and conscientious living. In Success Through Stillness, Simmons shows the connection between inner peace and outward success.

    ATL_sweett38 says: "Great insights into meditation"
  •  
  • 4.6 (112 ratings)
    396hz Solfeggio Meditation: Release deep rooted feelings of guilt, fear, shame and regret  by Harrold Glenn, Calderwood Ali

    396hz Solfeggio Meditation: Release deep rooted feelings of guilt, fear, shame and regret

    • ORIGINAL (1 hr and 19 mins)
    • By Harrold Glenn, Calderwood Ali
    Overall
    (112)
    Performance
    (95)
    Story
    (84)

    This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties, and this recording uses the first note, which resonates to a frequency of 396hz. This particular frequency works to release deep rooted feelings of guilt and fear and will also work with other similar emotional patterns, such as shame, regret, self-doubt, and low self-esteem.

    Renita says: "Great Meditation for a Good Nights Sleep"
  • Practicing Mindfulness: An Introduction to Meditation  by The Great Courses Narrated by Professor Mark W. Muesse

    Practicing Mindfulness: An Introduction to Meditation

    • ORIGINAL (12 hrs and 33 mins)
    • By The Great Courses
    • Narrated By Professor Mark W. Muesse
    Overall
    (367)
    Performance
    (321)
    Story
    (309)

    Meditation offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states.

    Nancy says: "Be well and happy!"
  • The Miracle of Mindfulness: An Introduction to the Practice of Meditation (






UNABRIDGED) by Thich Nhat Hanh Narrated by John Lee

    The Miracle of Mindfulness: An Introduction to the Practice of Meditation

    • UNABRIDGED (3 hrs and 18 mins)
    • By Thich Nhat Hanh
    • Narrated By John Lee
    • Whispersync for Voice-ready
    Overall
    (66)
    Performance
    (54)
    Story
    (55)

    In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercises as a means of learning the skills of mindfulness - being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.

    A. Kaestner says: "Excellent all around. Quality content and narratio"
  • Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World (






ABRIDGED) by Mark Williams, Danny Penman, Jon Kabat-Zinn (foreword) Narrated by Mark Williams, Jon Kabat-Zinn

    Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

    • ABRIDGED (2 hrs and 35 mins)
    • By Mark Williams, Danny Penman, Jon Kabat-Zinn (foreword)
    • Narrated By Mark Williams, Jon Kabat-Zinn
    Overall
    (108)
    Performance
    (91)
    Story
    (89)

    Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.

    Amazon Customer says: "Calming effect!"
  • Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom  by Jack Kornfield

    Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom

    • ORIGINAL (2 hrs and 13 mins)
    • By Jack Kornfield
    Overall
    (32)
    Performance
    (24)
    Story
    (24)

    As anyone who has tried it knows, meditation looks simple but at times it can be difficult. The greatest support you can have on your contemplative path is a trusted teacher like Jack Kornfield, who stands out as one of the most helpful and encouraging Western instructors for newcomers to the art of meditation. With Guided Meditation, this renowned Buddhist teacher brings you six practices that will open the door to the serenity and joy of meditation, and serve as your foundation for years to come.

    Corey says: "This is a great tool"
  •  
  • Success Through Stillness: Meditation Made Simple (






UNABRIDGED) by Russell Simmons Narrated by Herbert Point-Du-Jour

    Success Through Stillness: Meditation Made Simple

    • UNABRIDGED (4 hrs and 33 mins)
    • By Russell Simmons
    • Narrated By Herbert Point-Du-Jour
    Overall
    (125)
    Performance
    (111)
    Story
    (110)

    Master entrepreneur, original hip-hop mogul, and New York Times best-selling author Russell Simmons shares the most fundamental key to success - meditation - and guides listeners to use stillness as a powerful tool to access their potential. In the New York Times best-seller Super Rich, Russell Simmons proved that to be rich is more than just having money in the bank - wealth is about balance, joy, and conscientious living. In Success Through Stillness, Simmons shows the connection between inner peace and outward success.

    ATL_sweett38 says: "Great insights into meditation"
  • Real Happiness: The Power of Meditation: A 28-Day Program (






UNABRIDGED) by Sharon Salzberg Narrated by Sharon Salzberg

    Real Happiness: The Power of Meditation: A 28-Day Program

    • UNABRIDGED (5 hrs and 56 mins)
    • By Sharon Salzberg
    • Narrated By Sharon Salzberg
    Overall
    (149)
    Performance
    (119)
    Story
    (122)

    Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness. There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg....

    Meow says: "Beautifully written and read by the author."
  • You Are the Placebo Meditation 1: Changing Two Beliefs and Perceptions  by Joe Dispenza Narrated by Joe Dispenza

    You Are the Placebo Meditation 1: Changing Two Beliefs and Perceptions

    • ORIGINAL (56 mins)
    • By Joe Dispenza
    • Narrated By Joe Dispenza
    Overall
    (5)
    Performance
    (5)
    Story
    (5)

    On this longer 56-minute disc, Dr. Joe walks you through Meditation 1: Changing Two Beliefs and Perceptions. After introducing the open-focus technique, he then moves you into the practice of finding the present moment. When you discover the sweet spot of the present moment and you forget about yourself as the personality you have always been, you have access to other possibilities that already exist in the quantum field.

  • Buddhism for Beginners  by Jack Kornfield

    Buddhism for Beginners

    • ORIGINAL (9 hrs and 1 min)
    • By Jack Kornfield
    Overall
    (535)
    Performance
    (282)
    Story
    (280)

    Created specifically to address the questions and needs of first-time students, here is Buddhism's vast spiritual legacy, presented by one of America's leading meditation teachers.

    Anna says: "Might be difficult for true beginners..."
  •  
  • The Silva Mind Control Method of Mental Dynamics (






ABRIDGED) by Jose Silva Narrated by Dr. Robert Stone, Laura Silva

    The Silva Mind Control Method of Mental Dynamics

    • ABRIDGED (2 hrs and 2 mins)
    • By Jose Silva
    • Narrated By Dr. Robert Stone, Laura Silva
    Overall
    (55)
    Performance
    (36)
    Story
    (37)

    Since 1966, a self-made man named Jose Silva has spread his message to over 5,000,000 people worldwide. The message: within our minds is the power to solve any problem, overcome any difficulty, and reach a consistent level of dynamic well-being.

    Sue says: "Pretty interesting"
  • Resist Nothing: Guided Meditations to Heal the Pain-Body  by Eckhart Tolle, Kim Eng Narrated by Echkart Tolle, Kim Eng

    Resist Nothing: Guided Meditations to Heal the Pain-Body

    • ORIGINAL (2 hrs and 22 mins)
    • By Eckhart Tolle, Kim Eng
    • Narrated By Echkart Tolle, Kim Eng
    Overall
    (40)
    Performance
    (31)
    Story
    (30)

    Why do our negative experiences seem to stay with us so persistently? It is because they are the fuel for what Eckhart Tolle calls the pain-body, an energetic field that actually feeds on toxic thoughts and emotions. Liberation from the pain-body is not about repressing or denying our thoughts. Instead, as Eckhart's teaching partner Kim Eng reveals, we must develop a complete receptiveness to all experience-rejecting nothing, judging nothing, and resisting nothing.

    Lisa says: "Awesome!"
  • Abiding in Mindfulness, Volume 1: The Body  by Joseph Goldstein Narrated by Joseph Goldstein

    Abiding in Mindfulness, Volume 1: The Body

    • ORIGINAL (8 hrs and 1 min)
    • By Joseph Goldstein
    • Narrated By Joseph Goldstein
    Overall
    (57)
    Performance
    (48)
    Story
    (45)

    In the words of the Buddha, the four foundations of mindfulness (the four satipatthanas) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the realization of Nibbana." Within the quintessential discourse called the Satipatthana Sutta, we find the Buddha's seminal teachings about the practice of meditation.

    Moni says: "Life Changing"
  • 528hz Solfeggio Meditation: Transform Your Life, Repair DNA and Create Miracles  by Glenn Harrold, Ali Calderwood (music) Narrated by Glenn Harrold

    528hz Solfeggio Meditation: Transform Your Life, Repair DNA and Create Miracles

    • ORIGINAL (1 hr and 20 mins)
    • By Glenn Harrold, Ali Calderwood (music)
    • Narrated By Glenn Harrold
    Overall
    (79)
    Performance
    (63)
    Story
    (56)

    This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient Solfeggio musical scale. Each note in this scale has specific healing properties, and this recording uses the third note, which resonates to a frequency of 528hz. This frequency works to heal broken DNA, healing on all levels - emotional, mental, spiritual, and physical - bringing relief from anxiety, fatigue, and control issues. It helps to release negative thinking.

    Elle in the Great NorthWest says: "Guided meditation/helpful for sleepless nites"
  • Beginning Meditation: Enjoying Your Own Deepest Experience  by Sally Kempton Narrated by Sally Kempton

    Beginning Meditation: Enjoying Your Own Deepest Experience

    • ORIGINAL (2 hrs and 27 mins)
    • By Sally Kempton
    • Narrated By Sally Kempton
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    What if you turned to meditation for the sheer enjoyment of it? That may sound unlikely, but when we approach the practice with playfulness, receptivity, and excitement, meditation can become one of the most intimate and fulfilling relationships we will ever have. On Beginning Meditation, master teacher Sally Kempton welcomes newcomers to a practice based on embracing the fullness of our experience - and reconnecting with the love, compassion, and wisdom that we are in our essence.

  • Kind Awareness: Guided Meditations for an Inner Revolution  by Noah Levine Narrated by Noah Levine

    Kind Awareness: Guided Meditations for an Inner Revolution

    • ORIGINAL (2 hrs and 21 mins)
    • By Noah Levine
    • Narrated By Noah Levine
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    When faced with the injustice and suffering of the world, Noah Levine rebelled by getting angry-even though his bitterness almost led to his self-destruction through drugs and violence. What changed? "I discovered the greatest rebellion of all is an inner revolution fueled not by rage", says Levine, "but by deep and pervading kindness." With Kind Awareness, Levine shares foundational Buddhist insights and practices for uncovering our true nature and our innate potential for wisdom and compassion.

  • Meditation and Mindfulness: The Secrets to Raising Your Awareness, Spirituality and Inner Peace through Mindfulness Meditation (






UNABRIDGED) by David Green Narrated by Erik Peabody

    Meditation and Mindfulness: The Secrets to Raising Your Awareness, Spirituality and Inner Peace through Mindfulness Meditation

    • UNABRIDGED (59 mins)
    • By David Green
    • Narrated By Erik Peabody
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    We live in a very chaotic society and all of us have experienced stress at one time or another. We focus our attention on such things as traveling to and from work, performing tasks that are related to our jobs, paying bills, meeting the obligations to our families, our significant others and the list goes on.

  • The Sleep Learning System: Get over the Fear of Death and Dying, Ease Anxiety with Hypnosis, Meditation, Relaxation, and Affirmations (






UNABRIDGED) by Joel Thielke Narrated by Joel Thielke

    The Sleep Learning System: Get over the Fear of Death and Dying, Ease Anxiety with Hypnosis, Meditation, Relaxation, and Affirmations

    • UNABRIDGED (2 hrs and 15 mins)
    • By Joel Thielke
    • Narrated By Joel Thielke
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind. With this program, you'll learn how to address your fear of death and dying so that you feel less anxiety and worry.

  •  
  • How to Meditate: Learn to Meditate Like a Zen Master in Minutes! (






UNABRIDGED) by Carol Joyce Narrated by Liv Montgomery

    How to Meditate: Learn to Meditate Like a Zen Master in Minutes!

    • UNABRIDGED (26 mins)
    • By Carol Joyce
    • Narrated By Liv Montgomery
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Carol Joyce, internationally recognized Lifestyle Success Coach and meditation workshop facilitator, designed this program to get you meditating in a few easy-to-follow, yet, highly effective steps. A bonus: The resource section provides access to a free download using what I consider to be the world’s best patented, guided-meditation technology. Why? Because it works! Start meditating and begin experiencing the benefits.

  • Meditation 101: How Anyone Can Easily Learn to Meditate Even If You Can't Sit Still (






UNABRIDGED) by Max Fischwell Narrated by Shawna Leady

    Meditation 101: How Anyone Can Easily Learn to Meditate Even If You Can't Sit Still

    • UNABRIDGED (1 hr and 41 mins)
    • By Max Fischwell
    • Narrated By Shawna Leady
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Have you ever told yourself, "I'd love to meditate but..." I can't sit still: Learn about different techniques, so that even the most fidgety people can still benefit from meditation. I can't stay focused: Learn how to handle unwanted thoughts that pop in your head, so you can get the most from you meditation. Some of the postures look intimidating: Learn why you don't need to torture yourself with extremely uncomfortable positions. Instead you will learn what is truly important for meditation when you sit down.

  • Spiritual Warrior: The Art of Spiritual Living (






UNABRIDGED) by John-Roger, DSS Narrated by Paul Kaye

    Spiritual Warrior: The Art of Spiritual Living

    • UNABRIDGED (3 hrs and 55 mins)
    • By John-Roger, DSS
    • Narrated By Paul Kaye
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Presenting keys for mastering relationships and combating fear and addictions, this perceptive meditation reflects on methods for creating abundance and love. Examining the question,"How do we live rewarding inner spiritual lives in a constantly changing world?" This useful guide offers successful tips for countering negative habits and living more successfully each day.