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Self Development > Meditation

Meditation

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Elle in the Great NorthWest

Elle in the Great NorthWest Beaverton, OR, United States Member Since 2011

Love internet shopping, from audio books to nail polish to silk scarves. Audible & Amazon are my go to places.

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  • "Ideal for the Procrastinator who ca..."

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    I've become used to Harrold Glenns voice after listening to the several of his subliminal sleeping and mental health audios. It took some time, as a West Coast American, the UK accent can be a bit distracting but he speaks in such a soothing and rhythmical manner that after a period of time any english speaker can grow to get used to his voice.

    That being said, I decided to try something different. I'm retired and have used that as an excuse to sometimes stay abed for hours, listening to audio books, reading, or just frittering time away when I know I have things to do.

    Especially right now, when I'm supposed to be packing for a winter cruise-I just don't have time to waste so I purchased this inexpensive audio by Glenn and find it very helpful. In the week that I've used it at night, I've been up and about in the morning..!!early!! in the morning.. and find myself muttering "GET Things Done" to myself for no reason. Just last night I couldn't seem to fall as keep and discovered that Get Things Done is a key phrase in Glenns anti-procrastination mantra. Now I know why it's running thru my mind.

    I have 4 different subliminal go to sleep audios, and decided to choose a different one-and decided on Procrastination. Fortunately I can set my iPad to turn off in 30 minutes so I don't need to listen to the 'wake up' portion of Glenns audio. If I haven't gone to sleep-or I wake during the night-a common occurrence-I just put on another audio and doze back to sleep to positive suggestions about something or other.

    I especially like the Solfeggio Meditations. They are based on an ancient musical key and each note has some physical or mental thing it's related to. Read the info on them and do listen to the samples. The music is very soothing and combines with Harrold Glenns voice to make a wonderfully relaxing audio to help you sweetly doze off to sleep.

    I expect I'll eventually collect all 6 of them.

    Glenn has self help self hypnosis audios to assist with almost everything from nail biting to drug addiction to weight loss. There is even one for your child to improve their self esteem

    Highly recommended for those who have problems going to sleep and don't respond well to medications

    More

    Overcome Procrastination: A high quality hypnosis session to overcome procrastination

    • ORIGINAL (1 hr and 16 mins)
    • By Harrold Glenn
    • Narrated By Harrold Glenn
    Overall
    (16)
    Performance
    (15)
    Story
    (15)

    This powerful hypnosis recording by best-selling self-help author Glenn Harrold has been designed to help you overcome procrastination and to become so much more creative, motivated and spontaneous. Overcome Procrastination is a special hypnotherapy recording that will help you connect with your potential and become much more motivated and determined in all areas of your life. This audio book includes a 10-minute daytime bonus track called Feel Alive which you can listen to when you are awake and active.

    Elle in the Great NorthWest says: "Ideal for the Procrastinator who can't sleep!"
  • "Guided meditation/helpful for sleep..."

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    I've been suffering from insomnia for the past few months, tried taking medication but hated the side effects.

    I've done group guided meditations before but never bought a recording of one so this is my first experience..I found it VERY helpful.

    Now I don't know if this will heal my 70 year old DNA or create any miracles but it DID help me fall asleep and when I awoke in the middle of the night-a frequent experience for me-I simply started it again on my iPad and fell back asleep.

    The speakers voice is very British but this West Coast American found it soothing. The background music was smooth and non invasive.

    I might buy the rest of the series just to have something different to help me sleep.

    I recommend it for those who have difficulty going to or staying asleep.

    More

    528hz Solfeggio Meditation: Transform Your Life, Repair DNA and Create Miracles

    • ORIGINAL (1 hr and 20 mins)
    • By Glenn Harrold, Ali Calderwood (music)
    • Narrated By Glenn Harrold
    Overall
    (72)
    Performance
    (56)
    Story
    (51)

    This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient Solfeggio musical scale. Each note in this scale has specific healing properties, and this recording uses the third note, which resonates to a frequency of 528hz. This frequency works to heal broken DNA, healing on all levels - emotional, mental, spiritual, and physical - bringing relief from anxiety, fatigue, and control issues. It helps to release negative thinking.

    Elle in the Great NorthWest says: "Guided meditation/helpful for sleepless nites"
  1. Overcome Procrastination:...
  2. 528hz Solfeggio Meditatio...
  3. .

A Peek at Guilherme's Bookshelf

Helpful
Votes
77
 
31 REVIEWS / 55 ratings Member Since 2011 9 Followers / Following 1
 
Guilherme's greatest hits:
  • Practicing Mindfulness: An Introduction to Meditation

    "Best book on meditation I've read"

    Overall
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    Story

    this is an incredible book about meditation in general and a new way of seeing the world as it is not as a construction of your self. I recommend this listen to everyone who is like me always anxious for no reason, like the world is about to end at any instant.
    I'm planning to listen to it many times, probably two or three times a year.

L.W.

L.W. Idabel, OK, United States 10-28-12 Member Since 2007

Say something about yourself!

HELPFUL VOTES
399
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REVIEWS
206
204
FOLLOWERS
FOLLOWING
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  • "Very Good"

    3 of 3 helpful votes

    Love when a download is a investment that can be applied repeatedly. Jack Kornfield , humble, peaceful...beyond words. I truly appreciate.

    More

    Guided Meditations for Difficult Times: A Lamp in the Darkness

    • UNABRIDGED (3 hrs and 24 mins)
    • By Jack Kornfield
    • Narrated By Jack Kornfield
    Overall
    (62)
    Performance
    (42)
    Story
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    Hard times come to everyone. When they come, we can all use help. Fortunately there are skillful ways to illuminate our path and strengthen our heart's courage, clarity, dignity and compassion. To help us navigate our own difficult time, trusted meditation teacher Jack Kornfield, known for his gift of transmitting meditation with his warmth, wisdom and precision, offers Guided Mediations for Difficult Times.

    Sara says: "A Compassionate guide"

What's Trending in Meditation:

  • 4.8 (10 ratings)
    Songbird Sunrise and Thunderstorm  by Jeffrey Thompson

    Songbird Sunrise and Thunderstorm

    • ORIGINAL (2 hrs)
    • By Jeffrey Thompson
    Overall
    (10)
    Performance
    (7)
    Story
    (6)

    Dr. Jeffrey Thompson's clinically proven audio system relaxes your body, eases your mind, and renews your spirit. The sounds of a gentle thunderstorm and the songs of morning birds greeting the day surround you with warmth, peace, and inner calm.

    richard says: "Just Don't Fall Asleep!"
  • 4.3 (392 ratings)
    Noble Heart: A Self-Guided Retreat on Befriending Your Obstacles  by Pema Chodron Narrated by uncredited

    Noble Heart: A Self-Guided Retreat on Befriending Your Obstacles

    • ORIGINAL (9 hrs and 41 mins)
    • By Pema Chodron
    • Narrated By uncredited
    Overall
    (392)
    Performance
    (160)
    Story
    (151)

    You can't get away from suffering. That's the good news, teaches Pema Chodron. For at the core of your most painful experiences, you will find the seeds of your awakening. On Noble Heart, this best-selling author and Tibetan Buddhist nun shows you how vulnerability is our greatest spiritual resource amid life's difficulties. Using special meditations and teachings, she shows how to cultivate your own noble heart, one that sheds its armor, and opens fearlessly to both heartache and delight.

    Jim says: "Wonderful, like a personal retreat"
  • 4.5 (221 ratings)
    Eckhart Tolle's Findhorn Retreat  by Eckhart Tolle Narrated by Eckhart Tolle

    Eckhart Tolle's Findhorn Retreat

    • ORIGINAL (3 hrs and 37 mins)
    • By Eckhart Tolle
    • Narrated By Eckhart Tolle
    Overall
    (221)
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    (44)
    Story
    (45)

    Best-selling author and spiritual guide Eckhart Tolle led a remarkable two-day retreat at Findhorn, Scotland, a community on the leading edge of personal and global transformation. His weekend talks, captured on audio, create a deeply moving experience for listeners. Speaking on the subject of stillness, which he describes as a doorway into the Now and to true personal enlightenment, Tolle shows listeners how to find stillness in the present moment and enter a deeper dimension of peace and fulfillment.

    glamazon says: "the stillness"
  • 4.3 (136 ratings)
    Freedom from the Known (






UNABRIDGED) by Jiddu Krishnamurti Narrated by Adam Behr

    Freedom from the Known

    • UNABRIDGED (4 hrs and 8 mins)
    • By Jiddu Krishnamurti
    • Narrated By Adam Behr
    Overall
    (136)
    Performance
    (86)
    Story
    (83)

    Drawn from a number of Krishnamurti's talks and dialogues, Freedom From the Known explores many of the central themes of his teaching. The chapters include: Learning About Ourselves, Pursuit of Pleasure, Justification and Condemnation, and the Dissipation of Energy.

    Kristinn says: "Absolutely stunning"
  •  
  • 4.3 (133 ratings)
    Unconditional Confidence (






UNABRIDGED) by Pema Chodron Narrated by Pema Chodron

    Unconditional Confidence

    • UNABRIDGED (2 hrs and 11 mins)
    • By Pema Chodron
    • Narrated By Pema Chodron
    Overall
    (133)
    Performance
    (53)
    Story
    (54)

    Pema Chodron is one of today's leading meditation teachers. With more than one million books sold to date, she draws sold out crowds across the U.S. and Canada. On Unconditional Confidence, she offers two accessible sessions to help anyone find courage in times of challenge and change.

    James says: "Another Clear Sign-post from Pema for the Journey"
  • 4.4 (129 ratings)
    Angel Therapy Meditations  by Doreen Virtue Narrated by Doreen Virtue

    Angel Therapy Meditations

    • ORIGINAL (56 mins)
    • By Doreen Virtue
    • Narrated By Doreen Virtue
    Overall
    (129)
    Performance
    (68)
    Story
    (69)

    This calming and healing program allows you to open up to the miraculous healing power of the angels. Doreen Virtue leads you through a powerful healing journey, and then reads heart-opening affirmative messages from these heavenly beings.

    L. Banks says: "A wonderful, powerful and healing meditation!"
  • 4.6 (104 ratings)
    396hz Solfeggio Meditation: Release deep rooted feelings of guilt, fear, shame and regret  by Harrold Glenn, Calderwood Ali

    396hz Solfeggio Meditation: Release deep rooted feelings of guilt, fear, shame and regret

    • ORIGINAL (1 hr and 19 mins)
    • By Harrold Glenn, Calderwood Ali
    Overall
    (104)
    Performance
    (89)
    Story
    (78)

    This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties, and this recording uses the first note, which resonates to a frequency of 396hz. This particular frequency works to release deep rooted feelings of guilt and fear and will also work with other similar emotional patterns, such as shame, regret, self-doubt, and low self-esteem.

    Renita says: "Great Meditation for a Good Nights Sleep"
  • 4.5 (97 ratings)
    Meditation for Cosmic Ordering (






UNABRIDGED) by Glenn Harrold Narrated by Glenn Harrold

    Meditation for Cosmic Ordering

    • UNABRIDGED (34 mins)
    • By Glenn Harrold
    • Narrated By Glenn Harrold
    Overall
    (97)
    Performance
    (60)
    Story
    (59)

    A state-of-the-art production featuring Glenn Harrold's highly acclaimed hypnotherapy techniques. His calming voice will guide you into a completely relaxed state of mind and body. Includes: powerful hypnosis techniques and state of the art digital recording technology; soothing background sounds recorded in specific musical keys and frequencies to deepen the relaxation effect; hypnotic echoed affirmations which pan from ear to ear across the stereo range- a deeply relaxing, unique effect.

    agnieszka says: "MAGICAL !"
  •  
  • 4.3 (93 ratings)
    Abiding in Mindfulness, Vol. 3: On Dhamma  by Joseph Goldstein Narrated by Joseph Goldstein

    Abiding in Mindfulness, Vol. 3: On Dhamma

    • ORIGINAL (19 hrs and 41 mins)
    • By Joseph Goldstein
    • Narrated By Joseph Goldstein
    Overall
    (93)
    Performance
    (71)
    Story
    (67)

    In the words of the Buddha, the four foundations of mindfulness (the four sadhipatthanas) are " the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disapperance of dukkha (suffering) and discontent, for the acquiring of the true method, for the rea;ization of Nibbahna." Within the quinitessential discourse called the Satipatthana Sutta, we find the Buddha's seminal teachings on the practice of meditation.

    Tom says: "Simply beautiful"
  • Practicing Mindfulness: An Introduction to Meditation  by The Great Courses Narrated by Professor Mark W. Muesse

    Practicing Mindfulness: An Introduction to Meditation

    • ORIGINAL (12 hrs and 33 mins)
    • By The Great Courses
    • Narrated By Professor Mark W. Muesse
    Overall
    (304)
    Performance
    (266)
    Story
    (254)

    Meditation offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states.

    Nothing really matters says: "It sounds like a cliché, but it changed my life."
  • Success Through Stillness: Meditation Made Simple (






UNABRIDGED) by Russell Simmons Narrated by Herbert Point-Du-Jour

    Success Through Stillness: Meditation Made Simple

    • UNABRIDGED (4 hrs and 33 mins)
    • By Russell Simmons
    • Narrated By Herbert Point-Du-Jour
    Overall
    (86)
    Performance
    (79)
    Story
    (77)

    Master entrepreneur, original hip-hop mogul, and New York Times best-selling author Russell Simmons shares the most fundamental key to success - meditation - and guides listeners to use stillness as a powerful tool to access their potential. In the New York Times best-seller Super Rich, Russell Simmons proved that to be rich is more than just having money in the bank - wealth is about balance, joy, and conscientious living. In Success Through Stillness, Simmons shows the connection between inner peace and outward success.

    Nicole says: "GREAT BOOK. I REALLY ENJOY ALL OF RUSSELL'S BOOKS."
  • A Beginner's Guide to Out-of-Body Experiences: 5 Steps to Astral Projection for Personal Transformation (






UNABRIDGED) by Jill Ammon-Wexler Narrated by Arika Rapson

    A Beginner's Guide to Out-of-Body Experiences: 5 Steps to Astral Projection for Personal Transformation

    • UNABRIDGED (2 hrs and 7 mins)
    • By Jill Ammon-Wexler
    • Narrated By Arika Rapson
    Overall
    (5)
    Performance
    (5)
    Story
    (5)

    Many call out-of-body (OBE) experiences "astral projections" because of the unusual perceptive nature of these experiences. But there's more than metaphysics involved in OBE. Serious scientists are interested in this phenomena, and it has been studied by both the USA and Russia. The book provides proven step-by-step methods to help you safely expand your conscious awareness beyond the limits of your physical self.

    Vinny says: "A great audio-book on the subject of OOBE's"
  • 528hz Solfeggio Meditation: Transform Your Life, Repair DNA and Create Miracles  by Glenn Harrold, Ali Calderwood (music) Narrated by Glenn Harrold

    528hz Solfeggio Meditation: Transform Your Life, Repair DNA and Create Miracles

    • ORIGINAL (1 hr and 20 mins)
    • By Glenn Harrold, Ali Calderwood (music)
    • Narrated By Glenn Harrold
    Overall
    (72)
    Performance
    (56)
    Story
    (51)

    This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient Solfeggio musical scale. Each note in this scale has specific healing properties, and this recording uses the third note, which resonates to a frequency of 528hz. This frequency works to heal broken DNA, healing on all levels - emotional, mental, spiritual, and physical - bringing relief from anxiety, fatigue, and control issues. It helps to release negative thinking.

    Elle in the Great NorthWest says: "Guided meditation/helpful for sleepless nites"
  •  
  • Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame (






UNABRIDGED) by Steve Flowers, MFT, Bob Stahl, PhD Narrated by Janis Daddona

    Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame

    • UNABRIDGED (7 hrs and 58 mins)
    • By Steve Flowers, MFT, Bob Stahl, PhD
    • Narrated By Janis Daddona
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you'll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy.

  • Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace (






UNABRIDGED) by Sharon Salzberg Narrated by Sharon Salzberg

    Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace

    • UNABRIDGED (7 hrs and 33 mins)
    • By Sharon Salzberg
    • Narrated By Sharon Salzberg
    Overall
    (8)
    Performance
    (6)
    Story
    (7)

    How would you like to be calmer, less distracted, more productive, and more content at your job? You might think it would take more hours in the day, a better boss, more support, less interference, a shorter commute - and the list goes on. Most of the things we think would help are either not in our control or simply not realistic. But there is one thing we can do to achieve the qualities we seek, and it can be done invisibly and often: meditation.

  • Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World (






ABRIDGED) by Mark Williams, Danny Penman, Jon Kabat-Zinn (foreword) Narrated by Mark Williams, Jon Kabat-Zinn

    Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

    • ABRIDGED (2 hrs and 35 mins)
    • By Mark Williams, Danny Penman, Jon Kabat-Zinn (foreword)
    • Narrated By Mark Williams, Jon Kabat-Zinn
    Overall
    (91)
    Performance
    (74)
    Story
    (72)

    Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.

    Amazon Customer says: "Calming effect!"
  • Real Happiness: The Power of Meditation: A 28-Day Program (






UNABRIDGED) by Sharon Salzberg Narrated by Sharon Salzberg

    Real Happiness: The Power of Meditation: A 28-Day Program

    • UNABRIDGED (5 hrs and 56 mins)
    • By Sharon Salzberg
    • Narrated By Sharon Salzberg
    Overall
    (140)
    Performance
    (113)
    Story
    (114)

    Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness. There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg....

    Meow says: "Beautifully written and read by the author."
  •  
  • Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace) (






UNABRIDGED) by Chade-Meng Tan Narrated by Nick Sullivan

    Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace)

    • UNABRIDGED (7 hrs and 48 mins)
    • By Chade-Meng Tan
    • Narrated By Nick Sullivan
    • Whispersync for Voice-ready
    Overall
    (74)
    Performance
    (63)
    Story
    (62)

    Early Google engineer and personal growth pioneer Chade-Meng Tan first designed Search Inside Yourself as a popular course at Google, intended to transform the work and lives of the best and brightest behind one of the most innovative, successful, and profitable businesses in the world... and now it can do the same for you. Meng has distilled emotional intelligence into a set of practical and proven tools and skills that anyone can learn and develop.

    Michael Davis says: "The narration is intolerable"
  • 639hz Solfeggio Meditation: Creating Emotional Stability and Harmonising Relationships  by Harrold Glenn, Ali Calderwood (music)

    639hz Solfeggio Meditation: Creating Emotional Stability and Harmonising Relationships

    • ORIGINAL (1 hr and 21 mins)
    • By Harrold Glenn, Ali Calderwood (music)
    Overall
    (56)
    Performance
    (46)
    Story
    (41)

    Create emotional stability and harmonious relationships. This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording uses the fourth note, which resonates to a frequency of 639hz. This frequency works on connecting and harmonising relationships and deals with our perceptions of love.

    Karen says: "Great meditation, very calming"
  • Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom  by Jack Kornfield

    Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom

    • ORIGINAL (2 hrs and 13 mins)
    • By Jack Kornfield
    Overall
    (28)
    Performance
    (21)
    Story
    (21)

    As anyone who has tried it knows, meditation looks simple but at times it can be difficult. The greatest support you can have on your contemplative path is a trusted teacher like Jack Kornfield, who stands out as one of the most helpful and encouraging Western instructors for newcomers to the art of meditation. With Guided Meditation, this renowned Buddhist teacher brings you six practices that will open the door to the serenity and joy of meditation, and serve as your foundation for years to come.

    Corey says: "This is a great tool"
  • The Miracle of Mindfulness: An Introduction to the Practice of Meditation (






UNABRIDGED) by Thich Nhat Hanh Narrated by John Lee

    The Miracle of Mindfulness: An Introduction to the Practice of Meditation

    • UNABRIDGED (3 hrs and 18 mins)
    • By Thich Nhat Hanh
    • Narrated By John Lee
    • Whispersync for Voice-ready
    Overall
    (59)
    Performance
    (47)
    Story
    (48)

    In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercises as a means of learning the skills of mindfulness - being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.

    A. Kaestner says: "Excellent all around. Quality content and narratio"
  • Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame (






UNABRIDGED) by Steve Flowers, MFT, Bob Stahl, PhD Narrated by Janis Daddona

    Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame

    • UNABRIDGED (7 hrs and 58 mins)
    • By Steve Flowers, MFT, Bob Stahl, PhD
    • Narrated By Janis Daddona
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you'll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy.

  • Affirmations of Highest Truth: A Guided Meditation (






UNABRIDGED) by Zorica Gojkovic Narrated by Zorica Melanie Avalon

    Affirmations of Highest Truth: A Guided Meditation

    • UNABRIDGED (6 mins)
    • By Zorica Gojkovic
    • Narrated By Zorica Melanie Avalon
    Overall
    (0)
    Performance
    (0)
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    These affirmations quickly establish a state of bliss and highest truth of being. Beautiful, ecstatic, inspiring. Deeply healing. Wonderful to listen to often.

  • The Magic Fairground: A Magical Meditation to Help You Create a Positive and Abundant Future  by Glenn Harrold Narrated by Glenn Harrold

    The Magic Fairground: A Magical Meditation to Help You Create a Positive and Abundant Future

    • ORIGINAL (1 hr and 13 mins)
    • By Glenn Harrold
    • Narrated By Glenn Harrold
    Overall
    (0)
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    This visual fairground meditation recording has been adapted from an original hypnotherapy script by Terence Watts. The aim of the recording is to help you to feel so much more positive about life and your future. Glenn’s highly acclaimed hypnosis techniques and accompanying sound effects will engage your senses and take you on a unique and very visual journey. Stroll through the fairground, ride down the helter skelter and enter the fortune teller’s tent.

  • Cool, Calm and Commuted  by David Michie Narrated by Nicholas Bell

    Cool, Calm and Commuted

    • ORIGINAL (1 hr and 7 mins)
    • By David Michie
    • Narrated By Nicholas Bell
    Overall
    (0)
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    (0)
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    Many people spend hours every day commuting to and from work. This time can be spent reading, listening to music, people-watching or it can just be a moment to relax and not worry about driving. But it's also the perfect opportunity to meditate, and reset yourself in preparation for what awaits at the end of the journey. In Cool, Calm and Commuted, the bestselling author of Buddhism for Busy People offers a series of meditative exercises to transform your commuting experience.

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  • Daily Meditations: The Metta Bhavana: Development of Loving Kindness  by Rae Roberts Narrated by Rae Roberts

    Daily Meditations: The Metta Bhavana: Development of Loving Kindness

    • ORIGINAL (1 hr and 18 mins)
    • By Rae Roberts
    • Narrated By Rae Roberts
    Overall
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    (0)
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    Daily Meditations: The Metta Bhavana includes six 13-minute meditations to help develop Metta (lovingkindness). With regular practice Metta (lovingkindness) can be cultivated and grown (Bhavana) into a very strong emotion that has the potential to affect every aspect of your life including your interactions with others. Whilst cultivating lovingkindness toward others you will be wishing them well and in the process you will be changing yourself.

  • Fifteen Minute Guided Meditation - Deeply Relax the Body and Mind: International Best-Selling Hypnotherapist  by Benjamin P Bonetti Narrated by Benjamin Bonetti

    Fifteen Minute Guided Meditation - Deeply Relax the Body and Mind: International Best-Selling Hypnotherapist

    • ORIGINAL (15 mins)
    • By Benjamin P Bonetti
    • Narrated By Benjamin Bonetti
    Overall
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    Most people are limited with the amount of time that they have, with modern living and a fast paced lifestyle often overcrowding the mind and thoughts it can be difficult to set aside time for peace and tranquillity. Within this short but highly effective Fifteen Minute Guided Meditation audio download, you can immerse yourself…and instantly feel the benefits when restricted by time.

  • Simple Yoga for a Healthy Back: Instructional Yoga Class  by Sue Fuller Narrated by Sue Fuller

    Simple Yoga for a Healthy Back: Instructional Yoga Class

    • ORIGINAL (35 mins)
    • By Sue Fuller
    • Narrated By Sue Fuller
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    This easy to follow yoga class contains simple floor based postures to provide support to help you achieve and maintain a healthy back. This yoga class is suitable for beginners and those with experience; it will improve alignment, core strength, agility and flexibility all of which can influence the back. This class has been devised and narrated by leading yoga teacher Sue Fuller. Sue has been teaching yoga since 1995. She is a course author for The British School of Yoga and a regular columnist for Natural Health Magazine and the Yoga Magazine.

  • Here: Body-Mind Harmony through Present Moment Awareness (






UNABRIDGED) by Douglas T. Taber Narrated by Timothy McKean

    Here: Body-Mind Harmony through Present Moment Awareness

    • UNABRIDGED (1 hr and 29 mins)
    • By Douglas T. Taber
    • Narrated By Timothy McKean
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    In this profound and empowering audiobook, scholar-sage Dr. Douglas Taber guides you through the liberating exploration of the infiniteness of the present moment through transformative meditative skills and yoga-based exercises and postures. Narrated by Timothy McKean, this audiobook helps you unravel the mystery of your relationship with yourself and the world, you will be given simple tools to help you effortlessly reduce stress, quiet the mind, and uncover your inner source as you create a sense of peace, joy, and meaning.