I have done a few Reiki healing sessions before, so I am a little familiar with the process. This session wasn't that long, only around 15-20 minutes, with the rest being very soothing music (I actually almost fell asleep listening to the soundtrack after the meditation ended). It was an overall very relaxing experience and I will be listening to it again several times.
I found the melodies and nature sounds quite calming and they really helped me get in the mood for meditation. It can be difficult for me to relax, even in the morning before the day has even started. However, I was able to get ready for the meditative state while listening to the introduction. The meditation allows you to take your time, and never felt rushed in any way. Quite the opposite actually - I felt my mind saying "hurry up", and realized I was trying to rush through my own meditative state like a box on a checklist. I need to work on slowing down my mind. Not everything in life needs to happen as quickly as possible, and meditating like this helps me practice this notion.
I enjoyed listening to the narration, as the narrator has a soothing and delicate voice. It put me at ease instantly. Very pleasant.
The meditation is about 15-20 minutes long and goes through balancing each of your chakras. The healing process is facilitated via guided imagery and focus on the breath as well as relaxation. I was able to sit a little while longer in a meditative state as the audio does not end abruptly, but instead is followed by more meditation music.
I was able to really take my time with this audio and experience a full chakra cleansing. After this meditation, it was easy to feel at peace and at ease. It was a nice experience that I will be repeating.