Stumbled upon audio books a little while ago and I enjoy them now. I mostly listen to books related to science, Buddhism, and some fantasy.
I found Dr. Muesse did good work researching and explaining mindfulness. Each lecture was well presented with good use of vocals to keep the listener's attention.
I found the best part to be the first lecture of this series. The example given is unquestionably THE best example I've ever read or heard of the differences between an untrained (or distracted) mind, and a mind which routinely goes through mindfulness meditation and exercises. I can't say enough good about the first chapter. The following lectures buildup from there, I found myself hooked right from the start.
Also, of particular note is the acknowledgement that this course is Dr. Muesse's interpretation on the subject matter. I could see the great lengths the author went through to present the subject material in as an objective way as possible. For me this is a huge difference between one-sided self help books, and academic learning.
I would recommend this to people curious about what meditation is, and what in particular mindfulness meditation is. Then it's effect on a person's outlook and quality of life.
All in all this is one of the best introduction coarse on mindfulness I have had the opportunity to listen/read. Recommended!
I absolutely enjoy Glenn Harrolds guided meditations, all of them are for me a winner, relaxing and sometimes fall asleep
His voice is relaxing and the music is perfect!!!