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Meditation

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Nothing really matters

Nothing really matters Ottawa, Ontario, Canada Member Since 2013

Rob Thomas

HELPFUL VOTES
22
ratings
REVIEWS
21
18
FOLLOWERS
FOLLOWING
0
0
  • "It sounds like a cliché, but it cha..."

    Overall
    Performance
    Story

    I bought this lecture series for help with learning to meditate. I did not find it too helpful on that front as I am a complete beginner and the lecturer did not take the sort of hand-holding approach to meditation that I feel I need.

    BUT, the lectures that dealt with topics related to meditation and not meditation itself were amazing. I think they've helped me unlock the key mysteries about myself and my interactions with others and things that I've been struggling with for a great many years. I'm very, very glad I bought and listened to these lectures.

    More

    Practicing Mindfulness: An Introduction to Meditation

    • ORIGINAL (12 hrs and 33 mins)
    • By The Great Courses
    • Narrated By Professor Mark W. Muesse
    Overall
    (197)
    Performance
    (174)
    Story
    (167)

    Meditation offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states.

    Nothing really matters says: "It sounds like a cliché, but it changed my life."
  1. Practicing Mindfulness: A...
  2. .

A Peek at Rebecca's Bookshelf

Helpful
Votes
4
 
Seattle, WA, United States 5 REVIEWS / 12 ratings 0 Followers / Following 0
 
Rebecca's greatest hits:
  • Release Your Sexy (Self-Hypnosis & Meditation): Feel Confident & Attractive

    "Feeling Sexy as S@$&^%"

    Overall
    Performance
    Story
    Would you recommend this audiobook to a friend? If so, why?

    Absolutely!!!!!!! THIS APP IS AWESOME. I swear I feel super sexy and confident. My boyfriend is really excited too.


    What other book might you compare Release Your Sexy (Self-Hypnosis & Meditation) to and why?

    None


    Which scene was your favorite?

    Actions for change - that part was my fav.


    What’s an idea from the book that you will remember?

    Behave like a person who is confident!!!

    My boyfriend loves my body and I'm realizing that it's okay that I'm not perfect. Amy helped me with that.


  • Weight Loss: Eating for Success (Self-Hypnosis & Meditation): Confidence & Self-Esteem

    "ANOTHER GREAT ONE!!"

    Overall
    Performance
    Story
    Where does Weight Loss: Eating for Success (Self-Hypnosis & Meditation) rank among all the audiobooks you’ve listened to so far?

    I would say this book ranks 10 out of 10... honestly love this book.


    Who was your favorite character and why?

    Doesn't Apply


    What does the narrator bring to the story that you wouldn’t experience if you just read the book?

    She really knows how to make you feel at peace with her soft yet commanding voice.


    What insight do you think you’ll apply from Weight Loss: Eating for Success (Self-Hypnosis & Meditation)?

    EVERYTHING!!!! She gives you lots of things to think about and also actions for change, so it really helps you take the action you need to lose the weight.


    Any additional comments?

    Amy is a great hypnotherapist. I wish I could go to her in person but since I can't, I'll stick with her audiobooks. :)

  • Deep Sleep for Success (Self-Hypnosis & Meditation): Relaxation & Sleeping Well

    "Well Rested!!!"

    Overall
    Performance
    Story
    What did you love best about Deep Sleep for Success (Self-Hypnosis & Meditation)?

    That it actually did what it said it was going to do in the description! It helped me get into a really deep sleep and I woke up feeling super motivated... I'm getting a lot more accomplished since I started this.


    Who was your favorite character and why?

    Doesn't apply


    Which character – as performed by the narrator – was your favorite?

    Doesn't apply


    Did you have an extreme reaction to this book? Did it make you laugh or cry?

    I did have an extreme reaction to this book.. it made me want to buy more books from this author... she seems to really know her stuff. Thank Amy!


    Any additional comments?

    Not only do I feel better and am getting more done, my colleagues have noticed a change in me as well.

Steven

Steven ALBUQUERQUE, NM, United States 01-07-14 Member Since 2006

Lover of sci-fi, fantasy, horror, mystery, and westerns in all media, including old-time radio dramatizations.

HELPFUL VOTES
42
ratings
REVIEWS
171
49
FOLLOWERS
FOLLOWING
16
4
  • "Outstanding introduction"

    3 of 3 helpful votes

    Don't expect this series of lectures to be entirely about the mechanics of mindfulness meditation. Once the basic practice is described, Professor Muesse spends a great deal of time on Buddhist philosophy and the reasons why conscious examination of our mind's wanderings is beneficial. Very little of this work is guided meditation; however, the guided mediations and instructions provided are consistent with what I have found in other authoritative works.

    Because we are creatures of habit, i.e. our brains actually adapt to make it easier to repeat common patterns of thought, breaking the habit of allowing our minds to wander uncontrolled, can help us prevent unproductive patterns of thought from becoming habit.

    Both mindfulness mediation and Dr. Muesse's introduction to it are highly recommended by this reviewer.

    More

    Practicing Mindfulness: An Introduction to Meditation

    • ORIGINAL (12 hrs and 33 mins)
    • By The Great Courses
    • Narrated By Professor Mark W. Muesse
    Overall
    (197)
    Performance
    (174)
    Story
    (167)

    Meditation offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states.

    Nothing really matters says: "It sounds like a cliché, but it changed my life."

What's Trending in Meditation:

  • 4.8 (22 ratings)
    Success Through Stillness: Meditation Made Simple (






UNABRIDGED) by Russell Simmons Narrated by Herbert Point-Du-Jour

    Success Through Stillness: Meditation Made Simple

    • UNABRIDGED (4 hrs and 33 mins)
    • By Russell Simmons
    • Narrated By Herbert Point-Du-Jour
    Overall
    (22)
    Performance
    (19)
    Story
    (18)

    Master entrepreneur, original hip-hop mogul, and New York Times best-selling author Russell Simmons shares the most fundamental key to success - meditation - and guides listeners to use stillness as a powerful tool to access their potential. In the New York Times best-seller Super Rich, Russell Simmons proved that to be rich is more than just having money in the bank - wealth is about balance, joy, and conscientious living. In Success Through Stillness, Simmons shows the connection between inner peace and outward success.

  • 4.3 (369 ratings)
    Noble Heart: A Self-Guided Retreat on Befriending Your Obstacles  by Pema Chodron Narrated by uncredited

    Noble Heart: A Self-Guided Retreat on Befriending Your Obstacles

    • ORIGINAL (9 hrs and 41 mins)
    • By Pema Chodron
    • Narrated By uncredited
    Overall
    (369)
    Performance
    (139)
    Story
    (132)

    You can't get away from suffering. That's the good news, teaches Pema Chodron. For at the core of your most painful experiences, you will find the seeds of your awakening. On Noble Heart, this best-selling author and Tibetan Buddhist nun shows you how vulnerability is our greatest spiritual resource amid life's difficulties. Using special meditations and teachings, she shows how to cultivate your own noble heart, one that sheds its armor, and opens fearlessly to both heartache and delight.

    Jim says: "Wonderful, like a personal retreat"
  • 4.5 (216 ratings)
    Eckhart Tolle's Findhorn Retreat  by Eckhart Tolle Narrated by Eckhart Tolle

    Eckhart Tolle's Findhorn Retreat

    • ORIGINAL (3 hrs and 37 mins)
    • By Eckhart Tolle
    • Narrated By Eckhart Tolle
    Overall
    (216)
    Performance
    (43)
    Story
    (44)

    Best-selling author and spiritual guide Eckhart Tolle led a remarkable two-day retreat at Findhorn, Scotland, a community on the leading edge of personal and global transformation. His weekend talks, captured on audio, create a deeply moving experience for listeners. Speaking on the subject of stillness, which he describes as a doorway into the Now and to true personal enlightenment, Tolle shows listeners how to find stillness in the present moment and enter a deeper dimension of peace and fulfillment.

    glamazon says: "the stillness"
  • 4.3 (123 ratings)
    Freedom from the Known (






UNABRIDGED) by Jiddu Krishnamurti Narrated by Adam Behr

    Freedom from the Known

    • UNABRIDGED (4 hrs and 8 mins)
    • By Jiddu Krishnamurti
    • Narrated By Adam Behr
    Overall
    (123)
    Performance
    (75)
    Story
    (73)

    Drawn from a number of Krishnamurti's talks and dialogues, Freedom From the Known explores many of the central themes of his teaching. The chapters include: Learning About Ourselves, Pursuit of Pleasure, Justification and Condemnation, and the Dissipation of Energy.

    Kristinn says: "Absolutely stunning"
  •  
  • 4.3 (120 ratings)
    Unconditional Confidence (






UNABRIDGED) by Pema Chodron Narrated by Pema Chodron

    Unconditional Confidence

    • UNABRIDGED (2 hrs and 11 mins)
    • By Pema Chodron
    • Narrated By Pema Chodron
    Overall
    (120)
    Performance
    (44)
    Story
    (46)

    Pema Chodron is one of today's leading meditation teachers. With more than one million books sold to date, she draws sold out crowds across the U.S. and Canada. On Unconditional Confidence, she offers two accessible sessions to help anyone find courage in times of challenge and change.

    James says: "Another Clear Sign-post from Pema for the Journey"
  • 4.4 (118 ratings)
    Angel Therapy Meditations  by Doreen Virtue Narrated by Doreen Virtue

    Angel Therapy Meditations

    • ORIGINAL (56 mins)
    • By Doreen Virtue
    • Narrated By Doreen Virtue
    Overall
    (118)
    Performance
    (61)
    Story
    (61)

    This calming and healing program allows you to open up to the miraculous healing power of the angels. Doreen Virtue leads you through a powerful healing journey, and then reads heart-opening affirmative messages from these heavenly beings.

    L. Banks says: "A wonderful, powerful and healing meditation!"
  • 4.5 (94 ratings)
    Meditation for Cosmic Ordering (






UNABRIDGED) by Glenn Harrold Narrated by Glenn Harrold

    Meditation for Cosmic Ordering

    • UNABRIDGED (34 mins)
    • By Glenn Harrold
    • Narrated By Glenn Harrold
    Overall
    (94)
    Performance
    (57)
    Story
    (56)

    A state-of-the-art production featuring Glenn Harrold's highly acclaimed hypnotherapy techniques. His calming voice will guide you into a completely relaxed state of mind and body. Includes: powerful hypnosis techniques and state of the art digital recording technology; soothing background sounds recorded in specific musical keys and frequencies to deepen the relaxation effect; hypnotic echoed affirmations which pan from ear to ear across the stereo range- a deeply relaxing, unique effect.

    agnieszka says: "MAGICAL !"
  • 4.6 (93 ratings)
    396hz Solfeggio Meditation: Release deep rooted feelings of guilt, fear, shame and regret  by Harrold Glenn, Calderwood Ali

    396hz Solfeggio Meditation: Release deep rooted feelings of guilt, fear, shame and regret

    • ORIGINAL (1 hr and 19 mins)
    • By Harrold Glenn, Calderwood Ali
    Overall
    (93)
    Performance
    (80)
    Story
    (68)

    This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties, and this recording uses the first note, which resonates to a frequency of 396hz. This particular frequency works to release deep rooted feelings of guilt and fear and will also work with other similar emotional patterns, such as shame, regret, self-doubt, and low self-esteem.

    Renita says: "Great Meditation for a Good Nights Sleep"
  •  
  • 4.3 (82 ratings)
    Bedtime Meditations for Kids  by Christiane Kerr

    Bedtime Meditations for Kids

    • ORIGINAL (51 mins)
    • By Christiane Kerr
    Overall
    (82)
    Performance
    (41)
    Story
    (39)

    Captivating bedtime meditations to bring peace, joy, and calm to the end of the day. There are three segments in this audio, each approximately 18 minutes in length. Choose from: By the Sea, An Adventure in Space, and Snowflake. May be used any time for general relaxation as well as bedtime.

    Staheli says: "Love The Meditations, Audible Format Only OK"
  • Practicing Mindfulness: An Introduction to Meditation  by The Great Courses Narrated by Professor Mark W. Muesse

    Practicing Mindfulness: An Introduction to Meditation

    • ORIGINAL (12 hrs and 33 mins)
    • By The Great Courses
    • Narrated By Professor Mark W. Muesse
    Overall
    (197)
    Performance
    (174)
    Story
    (167)

    Meditation offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states.

    Nothing really matters says: "It sounds like a cliché, but it changed my life."
  • Success Through Stillness: Meditation Made Simple (






UNABRIDGED) by Russell Simmons Narrated by Herbert Point-Du-Jour

    Success Through Stillness: Meditation Made Simple

    • UNABRIDGED (4 hrs and 33 mins)
    • By Russell Simmons
    • Narrated By Herbert Point-Du-Jour
    Overall
    (22)
    Performance
    (19)
    Story
    (18)

    Master entrepreneur, original hip-hop mogul, and New York Times best-selling author Russell Simmons shares the most fundamental key to success - meditation - and guides listeners to use stillness as a powerful tool to access their potential. In the New York Times best-seller Super Rich, Russell Simmons proved that to be rich is more than just having money in the bank - wealth is about balance, joy, and conscientious living. In Success Through Stillness, Simmons shows the connection between inner peace and outward success.

  • Miracles Now: 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose (






UNABRIDGED) by Gabrielle Bernstein Narrated by Gabrielle Bernstein

    Miracles Now: 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose

    • UNABRIDGED (4 hrs and 37 mins)
    • By Gabrielle Bernstein
    • Narrated By Gabrielle Bernstein
    Overall
    (3)
    Performance
    (2)
    Story
    (2)

    Let’s be real for a sec. Most of us don’t have time for an hour of yoga or 30 minutes of meditation every day. We’re overwhelmed as it is. Our spiritual practice shouldn’t add to that. That’s why I’ve handpicked 108 simple techniques to combat our most common problems - stress, burnout, frustration, jealousy, resentment. The stuff we have to deal with on a daily basis. This audiobook is designed so that you can achieve peace and experience miracles now. Inspired by some of the greatest spiritual teachings, Miracles Now uses practical, moment-to-moment tools to help you eliminate blocks and live with more ease.

  • Law of Attraction Money and Wealth Guided Mediation: Sleep Learning System  by Joel Thielke Narrated by Joel Thielke

    Law of Attraction Money and Wealth Guided Mediation: Sleep Learning System

    • ORIGINAL (2 hrs and 13 mins)
    • By Joel Thielke
    • Narrated By Joel Thielke
    Overall
    (25)
    Performance
    (22)
    Story
    (18)

    Attract money and wealth into your life and increase your bank account with the help of this guided meditation script from certified hypnotherapist, Joel Thielke. Learn how to harness the power of the Law of Attraction and make it work for you - while you sleep! With Law of Attraction: Money & Wealth (Sleep Learning System), change your mindset and change your life while you rest.

    Laura says: "woke up feeling brand new, energized"
  •  
  • Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World (






ABRIDGED) by Mark Williams, Danny Penman, Jon Kabat-Zinn (foreword) Narrated by Mark Williams, Jon Kabat-Zinn

    Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

    • ABRIDGED (2 hrs and 35 mins)
    • By Mark Williams, Danny Penman, Jon Kabat-Zinn (foreword)
    • Narrated By Mark Williams, Jon Kabat-Zinn
    Overall
    (72)
    Performance
    (60)
    Story
    (59)

    Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.

    Amazon Customer says: "Calming effect!"
  • Exercise Motivation, Weight Loss, and Workout Success Pack - Four in One Self-Hypnosis, Guided Meditation, and Subliminal Affirmations Collection: The Sleep Learning System  by Joel Thielke Narrated by Joel Thielke

    Exercise Motivation, Weight Loss, and Workout Success Pack - Four in One Self-Hypnosis, Guided Meditation, and Subliminal Affirmations Collection: The Sleep Learning System

    • ORIGINAL (9 hrs and 52 mins)
    • By Joel Thielke
    • Narrated By Joel Thielke
    Overall
    (6)
    Performance
    (6)
    Story
    (6)

    Create confidence for running, strengthen your mind and body, and boost your energy for weight loss, all while sleeping!....The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while helping increase your confidence and removing negative thinking or emotional blocks that are getting in the way of your health and weight loss routines.

    nancy says: "Backwards phrase"
  • Seeking Heaven: Sound Journeys into the Beyond  by Eben Alexander, MD Narrated by Eben Alexander, MD

    Seeking Heaven: Sound Journeys into the Beyond

    • ORIGINAL (2 hrs and 48 mins)
    • By Eben Alexander, MD
    • Narrated By Eben Alexander, MD
    Overall
    (11)
    Performance
    (7)
    Story
    (8)

    Dr. Alexander here presents four 30-minute audio journeys produced specifically to support and enhance the experience of those who want to access the state of blissful higher consciousness and self-knowledge that he attained during his near-death experience. Developed and presented with audio meditation specialist Karen Newell, co-founder of Sacred Acoustics, these four sounds journeys combine digital harmonic frequencies, sacred instruments, sounds from nature, and the human voice to help listeners recreate the four stages of Dr. Alexander's miraculous spiritual experience.

    Miss Renee says: "Amazing!!!"
  • How to Communicate with Your Spirit Guides: Connecting with Your Energetic Allies for Guidance and Healing  by Marie Manuchehri

    How to Communicate with Your Spirit Guides: Connecting with Your Energetic Allies for Guidance and Healing

    • ORIGINAL (5 hrs and 29 mins)
    • By Marie Manuchehri
    Overall
    (75)
    Performance
    (59)
    Story
    (61)

    "You are always supported. You are never alone. From before you were born and throughout your whole life, you are accompanied by your spirit guides." This is the pivotal insight that Marie Manuchehri has to share: that we all have unseen allies who are always present and ready to provide us with the aid we need. With How to Communicate with Your Spirit Guides, this gifted intuitive presents a practical training course to help you tap into the vast resources your guides have to offer.

    Tom Gunsmoke says: "Wonderful, comprehensive listen"
  •  
  • Stress Relief, Anxiety Self Help, and Deep Relaxation Guided Meditation and Affirmations: Sleep Learning System  by Joel Thielke Narrated by Joel Thielke

    Stress Relief, Anxiety Self Help, and Deep Relaxation Guided Meditation and Affirmations: Sleep Learning System

    • ORIGINAL (2 hrs and 33 mins)
    • By Joel Thielke
    • Narrated By Joel Thielke
    Overall
    (15)
    Performance
    (14)
    Story
    (13)

    Relieve stress and tension, deeply relax your body and mind, and overcome anxiety with the Sleep Learning System's Stress Relief, Anxiety Self Help, and Deep Relaxation Guided Meditation and Affirmations, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the track and falling asleep! Manage stress and anxiety and deeply relax your body and mind today. Let your subconscious do the work for you while you sleep!

  • Meditations to Change Your Brain: Rewire Your Neural Pathways to Transform Your Life  by Rick Hanson, Rick Mendius Narrated by Rick Hanson, Rick Mendius

    Meditations to Change Your Brain: Rewire Your Neural Pathways to Transform Your Life

    • ORIGINAL (3 hrs and 41 mins)
    • By Rick Hanson, Rick Mendius
    • Narrated By Rick Hanson, Rick Mendius
    Overall
    (371)
    Performance
    (241)
    Story
    (234)

    The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough program from psychologist Rick Hanso, Ph.D. and neurologist Rick Mendius, M.D.

    Jeanette says: "Interesting"
  • Noble Heart: A Self-Guided Retreat on Befriending Your Obstacles  by Pema Chodron Narrated by uncredited

    Noble Heart: A Self-Guided Retreat on Befriending Your Obstacles

    • ORIGINAL (9 hrs and 41 mins)
    • By Pema Chodron
    • Narrated By uncredited
    Overall
    (369)
    Performance
    (139)
    Story
    (132)

    You can't get away from suffering. That's the good news, teaches Pema Chodron. For at the core of your most painful experiences, you will find the seeds of your awakening. On Noble Heart, this best-selling author and Tibetan Buddhist nun shows you how vulnerability is our greatest spiritual resource amid life's difficulties. Using special meditations and teachings, she shows how to cultivate your own noble heart, one that sheds its armor, and opens fearlessly to both heartache and delight.

    Jim says: "Wonderful, like a personal retreat"
  • The Miracle of Mindfulness: An Introduction to the Practice of Meditation (






UNABRIDGED) by Thich Nhat Hanh Narrated by John Lee

    The Miracle of Mindfulness: An Introduction to the Practice of Meditation

    • UNABRIDGED (3 hrs and 18 mins)
    • By Thich Nhat Hanh
    • Narrated By John Lee
    • Whispersync for Voice-ready
    Overall
    (46)
    Performance
    (37)
    Story
    (38)

    In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercises as a means of learning the skills of mindfulness - being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.

    A. Kaestner says: "Excellent all around. Quality content and narratio"
  • Guided Mindfulness Meditation  by Daniel J. Siegel Narrated by Daniel J. Siegel

    Guided Mindfulness Meditation

    • ORIGINAL (10 mins)
    • By Daniel J. Siegel
    • Narrated By Daniel J. Siegel
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Does mindfulness practice improve your physical, social, and mental well-being? Dr. Siegel invites you to discover the mindful brain, starting with this introductory mindfulness exercise that uses the breath as a tool to both focus and observe the mind’s attention.

  • A Woman’s Spiritual Retreat: Teachings, Meditations, and Rituals to Celebrate Your Authentic Feminine Wisdom  by Joan Borysenko Narrated by Joan Borysenko

    A Woman’s Spiritual Retreat: Teachings, Meditations, and Rituals to Celebrate Your Authentic Feminine Wisdom

    • ORIGINAL (7 hrs and 27 mins)
    • By Joan Borysenko
    • Narrated By Joan Borysenko
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Women are different. Not just in our bodies, but in the ways that we think, feel, and connect with spirit, teaches Joan Borysenko. In celebration of those differences, you are invited to A Woman's Spiritual Retreat, a full-length audio course that shows you how to create a daily personal practice rich in meditations, prayers, and sacred rituals to enter the gates of your own spiritual path. What makes women's spirituality different from men's are the portals through which we return to that state.

  • Miracles Now: 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose (






UNABRIDGED) by Gabrielle Bernstein Narrated by Gabrielle Bernstein

    Miracles Now: 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose

    • UNABRIDGED (4 hrs and 37 mins)
    • By Gabrielle Bernstein
    • Narrated By Gabrielle Bernstein
    Overall
    (3)
    Performance
    (2)
    Story
    (2)

    Let’s be real for a sec. Most of us don’t have time for an hour of yoga or 30 minutes of meditation every day. We’re overwhelmed as it is. Our spiritual practice shouldn’t add to that. That’s why I’ve handpicked 108 simple techniques to combat our most common problems - stress, burnout, frustration, jealousy, resentment. The stuff we have to deal with on a daily basis. This audiobook is designed so that you can achieve peace and experience miracles now. Inspired by some of the greatest spiritual teachings, Miracles Now uses practical, moment-to-moment tools to help you eliminate blocks and live with more ease.

  • The Waves of Life Quotes and Daily Meditations (






UNABRIDGED) by James A. Murphy Narrated by Melissa Silvestro

    The Waves of Life Quotes and Daily Meditations

    • UNABRIDGED (2 hrs and 9 mins)
    • By James A. Murphy
    • Narrated By Melissa Silvestro
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    The Waves of Life...Quotes and Daily Meditations is a collection of quotes that directly relate to any challenges you may have in your life. The quotes will make you think, challenge the way you look at your life, and help you come up with new distinctions in your life.

  •  
  • The Lotus Meditation  by Robert Peng Narrated by Robert Peng

    The Lotus Meditation

    • ORIGINAL (22 mins)
    • By Robert Peng
    • Narrated By Robert Peng
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Is it possible to maintain a youthful flow of abundant vitality throughout our entire lives? Qi Gong masters such as Robert Peng know that we can - by using time-tested practices to amplify our physical, mental, and spiritual energy. Here, he introduces techniques for visualizing and directing the flow of subtle energy with this guided full-body energy-cleansing practice. Sounds True Practices are short downloadable audio sessions selected from our most popular courses.

  • Big Sky Mind  by Joseph Goldstein Narrated by Joseph Goldstein

    Big Sky Mind

    • ORIGINAL (24 mins)
    • By Joseph Goldstein
    • Narrated By Joseph Goldstein
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    "The term 'mindfulness' may seem to indicate something quite ordinary and prosaic," explains Joseph Goldstein, "but the quality of mind it refers to has tremendous transformative power in our lives." Here, the esteemed author and co-founder of the Insight Meditation Society guides you in the Big Sky Mind meditation - an expansive practice for resting in a mind that is spacious enough to hold all of our experience in the light of pure awareness.

  • The Healing Power of Love  by Jack Kornfield Narrated by Jack Kornfield

    The Healing Power of Love

    • ORIGINAL (22 mins)
    • By Jack Kornfield
    • Narrated By Jack Kornfield
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    The Healing Power of Love meditation directs your own luminous spirit of loving-kindness to all the places in your body and spirit that are in need. This guided meditation with Jack Kornfield helps awaken the "master healer" within you as you heal the injuries to heart and mind, allowing the body to follow. Sounds True Practices are short downloadable audio sessions selected from our most popular courses.

  • The R.A.I.N. Meditation  by Tara Brach Narrated by Tara Brach

    The R.A.I.N. Meditation

    • ORIGINAL (22 mins)
    • By Tara Brach
    • Narrated By Tara Brach
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    When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future. Yet by cultivating true refuge in this moment, not only can we find shelter from the storms of life but we also open ourselves up to fully experiencing joy and fulfillment. Here, Tara Brach guides a meditation using the therapeutic R.A.I.N. process for releasing fear and healing through self-compassion.

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  • Developing Self-Compassion  by Tara Brach Narrated by Tara Brach

    Developing Self-Compassion

    • ORIGINAL (17 mins)
    • By Tara Brach
    • Narrated By Tara Brach
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    A profound transformation can occur just by training your attention in awareness - a practice sweeping the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, and here offers a traditional loving-kindness meditation with a neurologically-based relaxation technique known as "smiling yoga".

  • The Emotional Body  by Kim Eng Narrated by Kim Eng

    The Emotional Body

    • ORIGINAL (18 mins)
    • By Kim Eng
    • Narrated By Kim Eng
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    We've been conditioned to repress our unwanted emotions, teaches Kim Eng. In "The Emotional Body," Kim leads us in a guided practice that helps us let go of our ideas about emotions and invites us to feel the natural flow of emotional energy, even as we contemplate the awareness in which all emotions arise and dissipate.

  • Meditations for Happiness and Optimum Well Being  by Andrew Weil Narrated by Andrew Weil

    Meditations for Happiness and Optimum Well Being

    • ORIGINAL (26 mins)
    • By Andrew Weil
    • Narrated By Andrew Weil
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    Just as the body is designed to heal itself, so too are we wired for emotional well-being. Here, Andrew Weil will teach two powerful breathing exercises to help refocus both mind and body for calm and resilience. Also includes an introductory practice in mantra meditation, and exercises for fostering gratitude and forgiveness.