We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access.
Call anytime(888) 283-5051
Self Development > Meditation

Meditation

Your Likes make Audible better!

'Likes' are shared on Facebook and Audible.com. We use your 'likes' to improve Audible.com for all our listeners.

You can turn off Audible.com sharing from your Account Details page.

OK

Sara

Sara USA Member Since 2008

No plot spoilers

HELPFUL VOTES
493
ratings
REVIEWS
118
93
FOLLOWERS
FOLLOWING
14
1
  • "Wonderful!"

    Overall
    Performance
    Story

    This recording can easily stand alone without Vol. 1 and 2 of the three part set. I just picked up at the start of Vol. 3 and it was great. I didn't feel that I had missed anything that prohibited my understanding of the material presented. There wasn't the feeling that I'd come late to "class" and I was playing catch-up. I may go back in future and get Vol.1 and 2, but for now this is more than enough to absorb. As to the recording-- it is beautifully done and makes for a powerful listening experience. Highly recommended.

    More

    Abiding in Mindfulness, Vol. 3: On Dhamma

    • ORIGINAL (19 hrs and 41 mins)
    • By Joseph Goldstein
    • Narrated By Joseph Goldstein
    Overall
    (94)
    Performance
    (72)
    Story
    (68)

    In the words of the Buddha, the four foundations of mindfulness (the four sadhipatthanas) are " the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disapperance of dukkha (suffering) and discontent, for the acquiring of the true method, for the rea;ization of Nibbahna." Within the quinitessential discourse called the Satipatthana Sutta, we find the Buddha's seminal teachings on the practice of meditation.

    Tom says: "Simply beautiful"
  • "Another Beauty From Jack Kornfield"

    Overall
    Performance
    Story

    Jack Kornfield has the most calming, even and balanced speaking voice and manner that just listening to him is centering all on its own. But, be aware--his message trumps his fantastic presentation style--which is really saying something. Positive and uplifting. Highly recommended as a wonderful listening experience.

    More

    Awakening Is Real: A Guide to the Deeper Dimensions of the Inner Journey

    • ORIGINAL (6 hrs and 53 mins)
    • By Jack Kornfield
    Overall
    (84)
    Performance
    (72)
    Story
    (70)

    It might happen suddenly, like a flash of lightning. Or gradually, like raindrops filling a jar. Our universal and awakened nature, the Buddha taught, can emerge in calm or in crisis. And then, as our path deepens, we must learn to embody our vision as we navigate the unexpected turns of the mystery.

    Kathi says: "An inspiration"
  1. Abiding in Mindfulness, V...
  2. Awakening Is Real: A Guid...
  3. .

A Peek at G. A. Kalwinski's Bookshelf

Helpful
Votes
9
 
1 REVIEWS / 1 ratings 0 Followers / Following 0
 
G. A. Kalwinski's greatest hits:
  • Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart

    "Great content; wish it was organized differently."

    Overall
    Performance
    Story

    I love Tara Brach & listen to her podcasts weekly. The meditations are beautiful, but when this is in iTunes, it's impossible to put it into playlists, which, since it's a series of guided meditations, was how I planned to listen to it. So disappointing...I will likely be returning it.

Indigo

Indigo Noreg, Norway 10-21-13 Member Since 2011

I read for fiction for fun, and non-fiction about things I am curious about.

HELPFUL VOTES
5
ratings
REVIEWS
35
2
FOLLOWERS
FOLLOWING
0
0
  • "Experiences with altered spiritual ..."

    5 of 5 helpful votes

    This book is fantastic. If you have had one or several experiences with significantly altered spiritual awareness, this book is probably for you. I loved it because I finally found a book that actually is directly related to my personal spiritual experiences. Most spiritual books are about the author’s personal spiritual experience. You will probably find that this book is related to your personal spiritual experiences.

    Adyashanti writes about his own experiences, and his discussions with others regarding their personal spiritual experiences. The truth is that for most people these deep spiritual experiences are temporary. After a period we go back to a normal consciousness. And we have no idea why we suddenly had the experience, and how to get it back. We remember it intellectually, but we do not experience it any more. We remember the deep love, peace and spiritual connection and understanding we felt with everything, but we do not feel it any more. In this book Adyashanti suggests how we can we use this intellectual memory of the spiritual experience, when the actual spiritual consciousness has ended.

    Personally I really needed this book, also because I never have discussed my personal spiritual experiences with anyone. I never did because I do not know how I can do that without seeming crazy? The book is fantastic because Adyashanti has described it in a way that I know is true, because I have experienced myself. For this reason, I strongly recommend this book if you personally have experienced a altered state of consciousness, where you for a period felt a very deep spiritual awareness. I believe everyone who is interested in spirituality would benefit from reading this book. It discusses how we handle situation where we no longer feel the deep spiritual awareness, but we only have an intellectual memory of it. This is the challenge with all spiritual description.

    More

    The End of Your World

    • ORIGINAL (7 hrs and 33 mins)
    • By Adyashanti
    Overall
    (55)
    Performance
    (48)
    Story
    (44)

    Caution Spiritual Seekers: You Might Just Find What You're Looking For! Underneath the turmoil of thought, emotion, and personal will, there is a flow. If you're reading these words, you've probably felt it - the natural movement of life, the truth that beckons below the surface of things. What would happen if you were to stop avoiding this universal energy, and instead completely embrace it?

    Indigo says: "Experiences with altered spiritual awareness"

What's Trending in Meditation:

  • 4.8 (10 ratings)
    Songbird Sunrise and Thunderstorm  by Jeffrey Thompson

    Songbird Sunrise and Thunderstorm

    • ORIGINAL (2 hrs)
    • By Jeffrey Thompson
    Overall
    (10)
    Performance
    (7)
    Story
    (6)

    Dr. Jeffrey Thompson's clinically proven audio system relaxes your body, eases your mind, and renews your spirit. The sounds of a gentle thunderstorm and the songs of morning birds greeting the day surround you with warmth, peace, and inner calm.

    richard says: "Just Don't Fall Asleep!"
  • 4.3 (401 ratings)
    Noble Heart: A Self-Guided Retreat on Befriending Your Obstacles  by Pema Chodron Narrated by uncredited

    Noble Heart: A Self-Guided Retreat on Befriending Your Obstacles

    • ORIGINAL (9 hrs and 41 mins)
    • By Pema Chodron
    • Narrated By uncredited
    Overall
    (401)
    Performance
    (168)
    Story
    (159)

    You can't get away from suffering. That's the good news, teaches Pema Chodron. For at the core of your most painful experiences, you will find the seeds of your awakening. On Noble Heart, this best-selling author and Tibetan Buddhist nun shows you how vulnerability is our greatest spiritual resource amid life's difficulties. Using special meditations and teachings, she shows how to cultivate your own noble heart, one that sheds its armor, and opens fearlessly to both heartache and delight.

    Jim says: "Wonderful, like a personal retreat"
  • 4.5 (223 ratings)
    Eckhart Tolle's Findhorn Retreat  by Eckhart Tolle Narrated by Eckhart Tolle

    Eckhart Tolle's Findhorn Retreat

    • ORIGINAL (3 hrs and 37 mins)
    • By Eckhart Tolle
    • Narrated By Eckhart Tolle
    Overall
    (223)
    Performance
    (46)
    Story
    (47)

    Best-selling author and spiritual guide Eckhart Tolle led a remarkable two-day retreat at Findhorn, Scotland, a community on the leading edge of personal and global transformation. His weekend talks, captured on audio, create a deeply moving experience for listeners. Speaking on the subject of stillness, which he describes as a doorway into the Now and to true personal enlightenment, Tolle shows listeners how to find stillness in the present moment and enter a deeper dimension of peace and fulfillment.

    glamazon says: "the stillness"
  • 4.3 (138 ratings)
    Freedom from the Known (






UNABRIDGED) by Jiddu Krishnamurti Narrated by Adam Behr

    Freedom from the Known

    • UNABRIDGED (4 hrs and 8 mins)
    • By Jiddu Krishnamurti
    • Narrated By Adam Behr
    Overall
    (138)
    Performance
    (88)
    Story
    (85)

    Drawn from a number of Krishnamurti's talks and dialogues, Freedom From the Known explores many of the central themes of his teaching. The chapters include: Learning About Ourselves, Pursuit of Pleasure, Justification and Condemnation, and the Dissipation of Energy.

    Kristinn says: "Absolutely stunning"
  •  
  • 4.3 (134 ratings)
    Unconditional Confidence (






UNABRIDGED) by Pema Chodron Narrated by Pema Chodron

    Unconditional Confidence

    • UNABRIDGED (2 hrs and 11 mins)
    • By Pema Chodron
    • Narrated By Pema Chodron
    Overall
    (134)
    Performance
    (54)
    Story
    (55)

    Pema Chodron is one of today's leading meditation teachers. With more than one million books sold to date, she draws sold out crowds across the U.S. and Canada. On Unconditional Confidence, she offers two accessible sessions to help anyone find courage in times of challenge and change.

    James says: "Another Clear Sign-post from Pema for the Journey"
  • 4.4 (132 ratings)
    Angel Therapy Meditations  by Doreen Virtue Narrated by Doreen Virtue

    Angel Therapy Meditations

    • ORIGINAL (56 mins)
    • By Doreen Virtue
    • Narrated By Doreen Virtue
    Overall
    (132)
    Performance
    (70)
    Story
    (72)

    This calming and healing program allows you to open up to the miraculous healing power of the angels. Doreen Virtue leads you through a powerful healing journey, and then reads heart-opening affirmative messages from these heavenly beings.

    L. Banks says: "A wonderful, powerful and healing meditation!"
  • 4.6 (109 ratings)
    396hz Solfeggio Meditation: Release deep rooted feelings of guilt, fear, shame and regret  by Harrold Glenn, Calderwood Ali

    396hz Solfeggio Meditation: Release deep rooted feelings of guilt, fear, shame and regret

    • ORIGINAL (1 hr and 19 mins)
    • By Harrold Glenn, Calderwood Ali
    Overall
    (109)
    Performance
    (92)
    Story
    (81)

    This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties, and this recording uses the first note, which resonates to a frequency of 396hz. This particular frequency works to release deep rooted feelings of guilt and fear and will also work with other similar emotional patterns, such as shame, regret, self-doubt, and low self-esteem.

    Renita says: "Great Meditation for a Good Nights Sleep"
  • 4.3 (104 ratings)
    Success Through Stillness: Meditation Made Simple (






UNABRIDGED) by Russell Simmons Narrated by Herbert Point-Du-Jour

    Success Through Stillness: Meditation Made Simple

    • UNABRIDGED (4 hrs and 33 mins)
    • By Russell Simmons
    • Narrated By Herbert Point-Du-Jour
    Overall
    (104)
    Performance
    (93)
    Story
    (90)

    Master entrepreneur, original hip-hop mogul, and New York Times best-selling author Russell Simmons shares the most fundamental key to success - meditation - and guides listeners to use stillness as a powerful tool to access their potential. In the New York Times best-seller Super Rich, Russell Simmons proved that to be rich is more than just having money in the bank - wealth is about balance, joy, and conscientious living. In Success Through Stillness, Simmons shows the connection between inner peace and outward success.

    Nicole says: "GREAT BOOK. I REALLY ENJOY ALL OF RUSSELL'S BOOKS."
  •  
  • 4.5 (98 ratings)
    Meditation for Cosmic Ordering (






UNABRIDGED) by Glenn Harrold Narrated by Glenn Harrold

    Meditation for Cosmic Ordering

    • UNABRIDGED (34 mins)
    • By Glenn Harrold
    • Narrated By Glenn Harrold
    Overall
    (98)
    Performance
    (60)
    Story
    (59)

    A state-of-the-art production featuring Glenn Harrold's highly acclaimed hypnotherapy techniques. His calming voice will guide you into a completely relaxed state of mind and body. Includes: powerful hypnosis techniques and state of the art digital recording technology; soothing background sounds recorded in specific musical keys and frequencies to deepen the relaxation effect; hypnotic echoed affirmations which pan from ear to ear across the stereo range- a deeply relaxing, unique effect.

    agnieszka says: "MAGICAL !"
  • Practicing Mindfulness: An Introduction to Meditation  by The Great Courses Narrated by Professor Mark W. Muesse

    Practicing Mindfulness: An Introduction to Meditation

    • ORIGINAL (12 hrs and 33 mins)
    • By The Great Courses
    • Narrated By Professor Mark W. Muesse
    Overall
    (325)
    Performance
    (284)
    Story
    (272)

    Meditation offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states.

    Nothing really matters says: "It sounds like a cliché, but it changed my life."
  • Success Through Stillness: Meditation Made Simple (






UNABRIDGED) by Russell Simmons Narrated by Herbert Point-Du-Jour

    Success Through Stillness: Meditation Made Simple

    • UNABRIDGED (4 hrs and 33 mins)
    • By Russell Simmons
    • Narrated By Herbert Point-Du-Jour
    Overall
    (104)
    Performance
    (93)
    Story
    (90)

    Master entrepreneur, original hip-hop mogul, and New York Times best-selling author Russell Simmons shares the most fundamental key to success - meditation - and guides listeners to use stillness as a powerful tool to access their potential. In the New York Times best-seller Super Rich, Russell Simmons proved that to be rich is more than just having money in the bank - wealth is about balance, joy, and conscientious living. In Success Through Stillness, Simmons shows the connection between inner peace and outward success.

    Nicole says: "GREAT BOOK. I REALLY ENJOY ALL OF RUSSELL'S BOOKS."
  • The Miracle of Mindfulness: An Introduction to the Practice of Meditation (






UNABRIDGED) by Thich Nhat Hanh Narrated by John Lee

    The Miracle of Mindfulness: An Introduction to the Practice of Meditation

    • UNABRIDGED (3 hrs and 18 mins)
    • By Thich Nhat Hanh
    • Narrated By John Lee
    • Whispersync for Voice-ready
    Overall
    (63)
    Performance
    (51)
    Story
    (52)

    In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercises as a means of learning the skills of mindfulness - being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.

    A. Kaestner says: "Excellent all around. Quality content and narratio"
  • Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World (






ABRIDGED) by Mark Williams, Danny Penman, Jon Kabat-Zinn (foreword) Narrated by Mark Williams, Jon Kabat-Zinn

    Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

    • ABRIDGED (2 hrs and 35 mins)
    • By Mark Williams, Danny Penman, Jon Kabat-Zinn (foreword)
    • Narrated By Mark Williams, Jon Kabat-Zinn
    Overall
    (97)
    Performance
    (80)
    Story
    (78)

    Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.

    Amazon Customer says: "Calming effect!"
  •  
  • Buddhism for Beginners  by Jack Kornfield

    Buddhism for Beginners

    • ORIGINAL (9 hrs and 1 min)
    • By Jack Kornfield
    Overall
    (528)
    Performance
    (276)
    Story
    (275)

    Created specifically to address the questions and needs of first-time students, here is Buddhism's vast spiritual legacy, presented by one of America's leading meditation teachers.

    Anna says: "Might be difficult for true beginners..."
  • A Beginner's Guide to Out-of-Body Experiences: 5 Steps to Astral Projection for Personal Transformation (






UNABRIDGED) by Jill Ammon-Wexler Narrated by Arika Rapson

    A Beginner's Guide to Out-of-Body Experiences: 5 Steps to Astral Projection for Personal Transformation

    • UNABRIDGED (2 hrs and 7 mins)
    • By Jill Ammon-Wexler
    • Narrated By Arika Rapson
    Overall
    (6)
    Performance
    (6)
    Story
    (6)

    Many call out-of-body (OBE) experiences "astral projections" because of the unusual perceptive nature of these experiences. But there's more than metaphysics involved in OBE. Serious scientists are interested in this phenomena, and it has been studied by both the USA and Russia. The book provides proven step-by-step methods to help you safely expand your conscious awareness beyond the limits of your physical self.

    Vinny says: "A great audio-book on the subject of OOBE's"
  • Law of Attraction Money and Wealth Guided Mediation: Sleep Learning System  by Joel Thielke Narrated by Joel Thielke

    Law of Attraction Money and Wealth Guided Mediation: Sleep Learning System

    • ORIGINAL (2 hrs and 13 mins)
    • By Joel Thielke
    • Narrated By Joel Thielke
    Overall
    (50)
    Performance
    (42)
    Story
    (41)

    Attract money and wealth into your life and increase your bank account with the help of this guided meditation script from certified hypnotherapist, Joel Thielke. Learn how to harness the power of the Law of Attraction and make it work for you - while you sleep! With Law of Attraction: Money & Wealth (Sleep Learning System), change your mindset and change your life while you rest.

    Laura says: "woke up feeling brand new, energized"
  • 528hz Solfeggio Meditation: Transform Your Life, Repair DNA and Create Miracles  by Glenn Harrold, Ali Calderwood (music) Narrated by Glenn Harrold

    528hz Solfeggio Meditation: Transform Your Life, Repair DNA and Create Miracles

    • ORIGINAL (1 hr and 20 mins)
    • By Glenn Harrold, Ali Calderwood (music)
    • Narrated By Glenn Harrold
    Overall
    (74)
    Performance
    (58)
    Story
    (52)

    This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient Solfeggio musical scale. Each note in this scale has specific healing properties, and this recording uses the third note, which resonates to a frequency of 528hz. This frequency works to heal broken DNA, healing on all levels - emotional, mental, spiritual, and physical - bringing relief from anxiety, fatigue, and control issues. It helps to release negative thinking.

    Elle in the Great NorthWest says: "Guided meditation/helpful for sleepless nites"
  •  
  • Body and Mind Are One: A Training in Mindfulness  by Thich Nhat Hanh Narrated by Thich Nhat Hanh

    Body and Mind Are One: A Training in Mindfulness

    • ORIGINAL (7 hrs and 18 mins)
    • By Thich Nhat Hanh
    • Narrated By Thich Nhat Hanh
    Overall
    (37)
    Performance
    (29)
    Story
    (26)

    When your body and mind work together as one, you are fully and naturally present in the moment. This is the essence of mindfulness practice - allowing us to touch the wonders of life in the here and now. Body and Mind Are One is at once a practical teaching series covering fundamental Buddhist principles for a joyful life and a living transmission of insight from beloved Zen master Thich Nhat Hanh, who has practiced, shared, and lived this profound wisdom for over seven decades.

    dale says: "Love this-"
  • Unconditional Confidence (






UNABRIDGED) by Pema Chodron Narrated by Pema Chodron

    Unconditional Confidence

    • UNABRIDGED (2 hrs and 11 mins)
    • By Pema Chodron
    • Narrated By Pema Chodron
    Overall
    (134)
    Performance
    (54)
    Story
    (55)

    Pema Chodron is one of today's leading meditation teachers. With more than one million books sold to date, she draws sold out crowds across the U.S. and Canada. On Unconditional Confidence, she offers two accessible sessions to help anyone find courage in times of challenge and change.

    James says: "Another Clear Sign-post from Pema for the Journey"
  • Neurosculpting: A Step-by-Step Program to Change Your Brain and Transform Your Life  by Lisa Wimberger Narrated by Lisa Wimberger

    Neurosculpting: A Step-by-Step Program to Change Your Brain and Transform Your Life

    • ORIGINAL (5 hrs and 49 mins)
    • By Lisa Wimberger
    • Narrated By Lisa Wimberger
    Overall
    (9)
    Performance
    (5)
    Story
    (6)

    Scientifically grounded practices for healing and transformation. Modern neuroscience shows that what we do and think can change the physical structure of the brain - yet often this occurs unconsciously, when we habitually react to stress in unhealthy ways. Lisa Wimberger created Neurosculpting® as a complete approach for consciously reshaping our brains for greater happiness, health, creativity, and compassion.

  • Freedom from Depression: A Practical Guide for the Journey  by James S. Gordon

    Freedom from Depression: A Practical Guide for the Journey

    • ORIGINAL (6 hrs and 45 mins)
    • By James S. Gordon
    Overall
    (9)
    Performance
    (6)
    Story
    (7)

    The true source of healing from depression comes from within - not from doctors or medications. Yet when depression drains away our vitality and will, how can we find the energy to help ourselves? With Freedom from Depression, Dr. James S. Gordon reveals a new and empowering approach for dealing with this misunderstood condition - a way out of the darkness that helps you restore balance and joy to your life.

    Susana Rossa says: "Excellent for voice and story"
  • Spiritual Warrior: The Art of Spiritual Living (






UNABRIDGED) by John-Roger, DSS Narrated by Paul Kaye

    Spiritual Warrior: The Art of Spiritual Living

    • UNABRIDGED (3 hrs and 55 mins)
    • By John-Roger, DSS
    • Narrated By Paul Kaye
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Presenting keys for mastering relationships and combating fear and addictions, this perceptive meditation reflects on methods for creating abundance and love. Examining the question,"How do we live rewarding inner spiritual lives in a constantly changing world?" This useful guide offers successful tips for countering negative habits and living more successfully each day.

  • Meditations of the Heart: Liberating the Power of Love  by Andrew Harvey, Marianne Williamson Narrated by Andrew Harvey, Marianne Williamson

    Meditations of the Heart: Liberating the Power of Love

    • ORIGINAL (2 hrs and 21 mins)
    • By Andrew Harvey, Marianne Williamson
    • Narrated By Andrew Harvey, Marianne Williamson
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Guided practices and meditations to awaken love, deepen intimacy, and transform the world. Have you ever felt a glimmer of love stir within you, and then wondered: How do I fan this inner fire and bring it into my relationships, my spiritual life, and the world? With Meditations of the Heart, Marianne Williamson and Andrew Harvey guide us into a series of contemplations, questions, and practices to liberate this most essential of sacred forces. Love is not just in you - it is you, right here and right now.

  • A Journey Back to Self: Living Consciousness (






UNABRIDGED) by Donna K. DeVane Narrated by Priscilla Finch

    A Journey Back to Self: Living Consciousness

    • UNABRIDGED (5 hrs and 52 mins)
    • By Donna K. DeVane
    • Narrated By Priscilla Finch
    Overall
    (1)
    Performance
    (1)
    Story
    (1)

    Goals of this audiobook and lessons: To experience wholeness and know and accept that it is your right. To learn to activate and clear the chakras which are the energy centers of the bodies; physical, emotional, mental, ethereal. GIYAME offers the healers and the client the option of being open to all methods of self-knowing and methods of healing. I use stones, crystals, feathers, drums, chanting, light, dream work, memory retrieval, energy readings; whatever is most comfortable for the client and myself.

    namatay says: "Most Excellent"
  • Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame (






UNABRIDGED) by Steve Flowers, MFT, Bob Stahl, PhD Narrated by Janis Daddona

    Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame

    • UNABRIDGED (7 hrs and 58 mins)
    • By Steve Flowers, MFT, Bob Stahl, PhD
    • Narrated By Janis Daddona
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you'll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy.

  •  
  • Affirmations of Highest Truth: A Guided Meditation (






UNABRIDGED) by Zorica Gojkovic Narrated by Melanie Avalon

    Affirmations of Highest Truth: A Guided Meditation

    • UNABRIDGED (6 mins)
    • By Zorica Gojkovic
    • Narrated By Melanie Avalon
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    These affirmations quickly establish a state of bliss and highest truth of being. Beautiful, ecstatic, inspiring. Deeply healing. Wonderful to listen to often.

  • The Magic Fairground: A Magical Meditation to Help You Create a Positive and Abundant Future  by Glenn Harrold Narrated by Glenn Harrold

    The Magic Fairground: A Magical Meditation to Help You Create a Positive and Abundant Future

    • ORIGINAL (1 hr and 13 mins)
    • By Glenn Harrold
    • Narrated By Glenn Harrold
    Overall
    (1)
    Performance
    (1)
    Story
    (1)

    This visual fairground meditation recording has been adapted from an original hypnotherapy script by Terence Watts. The aim of the recording is to help you to feel so much more positive about life and your future. Glenn’s highly acclaimed hypnosis techniques and accompanying sound effects will engage your senses and take you on a unique and very visual journey. Stroll through the fairground, ride down the helter skelter and enter the fortune teller’s tent.

  • Cool, Calm and Commuted  by David Michie Narrated by Nicholas Bell

    Cool, Calm and Commuted

    • ORIGINAL (1 hr and 7 mins)
    • By David Michie
    • Narrated By Nicholas Bell
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Many people spend hours every day commuting to and from work. This time can be spent reading, listening to music, people-watching or it can just be a moment to relax and not worry about driving. But it's also the perfect opportunity to meditate, and reset yourself in preparation for what awaits at the end of the journey. In Cool, Calm and Commuted, the bestselling author of Buddhism for Busy People offers a series of meditative exercises to transform your commuting experience.