This is a really good guided meditation, and after having listened to quite a few of these, I realize we go through phases with them. Sometimes they do sound a bit alike. The very nice touch of the beautiful woman's voice that comes in from time to time makes this guided meditation different and I really enjoy how it serves as a lovely accent.
This one book explains much about OBE and consciousness.
With decades of her own professional research, along with information drawn from other authors and researchers of consciousness, the brain, and specifically the Out-of-Body experience, this one book very quickly and easily defines and describes the essential information to know.
Because Jill Ammon-Wexler names and credits other researchers and authors as she describes various findings or techniques, this one book can give a reader a lead to other specific areas to be learned about by seeking out other authors or topics as well.
For people who have already read many of the authors mentioned in this book, it is very handy to have summaries and comparisons side-by-side of various techniques or ideas in this short book.
While I enjoy Robert Monroe's, William Buhlman's, Tom Campbell's, Robert Bruce's, and many other's OBE-related books, it is very handy to have the essential ideas distilled down to the main ideas that are needed.