No plot spoilers
Jack Kornfield has the most calming, even and balanced speaking voice and manner that just listening to him is centering all on its own. But, be aware--his message trumps his fantastic presentation style--which is really saying something. Positive and uplifting. Highly recommended as a wonderful listening experience.
This recording can easily stand alone without Vol. 1 and 2 of the three part set. I just picked up at the start of Vol. 3 and it was great. I didn't feel that I had missed anything that prohibited my understanding of the material presented. There wasn't the feeling that I'd come late to "class" and I was playing catch-up. I may go back in future and get Vol.1 and 2, but for now this is more than enough to absorb. As to the recording-- it is beautifully done and makes for a powerful listening experience. Highly recommended.
A great introduction to meditation. I love all Pema Chodron's recordings and insightful books. She is gentle, kind and wise. Humor works to lighten the mood and move the listener effortlessly through the instruction. The recording gives the feeling of being in a live retreat or class setting. Highly recommended.