I own several Glenn Harrold audios and I've listened to all of them for different reasons. Many I continue to go back to when the need arises (too bad these don't bring about a 'permanent fix'). This one, Creating Inner Peace and Calm, is one that I still listen to rather frequently, as it just makes me feel good. For a time, I was in so much turmoil, I listened every night as I was going to sleep. I didn't know for sure if it would work, but I didn't have too many doubts, as I was already familiar with Mr. Harrold's work and had had success with other audio books from him.
When your brain won't shut off, when you feel all confused or negative and you don't know which direction to turn, when your brain keeps running that negative self-talk, listen to this audio book. It truly calms me down and afterward, I can run for a full day feeling calm and peaceful. On weekends, if my mind won't let me rest, I just take a little relaxing time and listen to this one. I feel like I'm able to re-balance or refocus in a positive way.
I'm a fan of Glenn Harrold and I'll continue to buy his books. High marks for this one!
Max's voice is pleasant and there are no major distractions in the 'soothing' background noise. He has a sensible approach to weight loss and balances hypnosis with accepted medical advice. None of the hypnotic suggestions are ridiculous, as he advocates 'eat less, exercise more' throughout. This is an aware hypnotic state audiobook, so don't plan to sleep through it. I like this style, because I like to know the messages I'm absorbing. I'm looking forward to listening to this book every day until my junk food eating habits become a thing of the past and I think it will come very soon. I felt energized and positive at the end of the tape. Good luck to you!
I'm not familiar with chakra meditation, so I wasn't sure what to expect, but this is really a good cd. I had a little trouble visualizing the colors as directed, since my own colors kept crowding in, but I kept trying. I did feel energized and balanced after. I'll keep using this cd.
I have always been a bit leery of hypnotherapy, assuming it was mumbo-jumbo of some sort. But a good friend swears by it, so when I saw this audiobook I thought I'd give it a try. I am so glad I did! I have been listening for three weeks now, and my emotional eating habits are gone. Seriously, gone. I would never have believed it possible.
To wit: I took my family to our favorite burger-and-shakes restaurant for dinner (one of my biggest weaknesses is eating out) and when I realized I wasn't actually hungry, I decided not to order anything. Instead I sat and talked to my family while they ate and didn't feel regret, resentment, deprivation--in fact, it didn't even feel like I was using willpower at all! Trust me, this has never been my experience in my entire life. I stopped eating a root beer float tonight after a couple of bites when I realized that I wasn't enjoying it. I'm making healthier food choices all day long, I'm not eating from boredom or stress or to reward myself. It's really a miracle.
I don't write reviews often, but I have found so much success with this audiobook that I need to share my experience. Thanks, Anne!!