My husband was having trouble sleeping through the night. Since I liked the other Craig Beck audiobooks I decided to give this a try and it worked. So far I have been very impressed with Mr. Beck's work.
Glenn Harrold's voice is so soothing and relaxing. I must confess I have not yet finished it, as I find myself falling asleep somewhere in the middle of the meditation. If you don't mind a good nap or restful meditation this is a meditation you will enjoy.