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Brooke

Brooke Louisville, KY, United States

Choose Joy!

HELPFUL VOTES
178
ratings
REVIEWS
70
9
FOLLOWERS
FOLLOWING
62
1
  • "Good, but...."

    Overall
    Performance
    Story

    Some aspects of this book are great. It is a real discussion of habit, and techniques to change it. The anecdotes get extremely annoying. The author jumps from one story, to another, and then back again. It lacks a summary of the main point of each chapter, which would really help drive things home.

    In one chapter I listened to a discussion of brain surgery and a a blow by blow detail of a big surgical error. This story was then displayed as an example of negative habits.

    That sounds OK in theory, but it took the author twenty minutes to get to the point. I felt like most of the meaning of the book got buried in the examples, and there was no clarification on the meat of the information.

    It's narrated well.

    More

    The Power of Habit: Why We Do What We Do in Life and Business

    • UNABRIDGED (10 hrs and 57 mins)
    • By Charles Duhigg
    • Narrated By Mike Chamberlain
    Overall
    (4802)
    Performance
    (4054)
    Story
    (4025)

    At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies and social movements, and achieving success is understanding how habits work. Habits aren’t destiny. As Charles Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.

    Mehra says: "Nice! A guide on how to change"
  • "Amazing. Amazing. Amazing."

    Overall
    Performance
    Story

    I've already listened to this three times, and I will undoubtedly listen to it again. One of four essential writing guides, and the best of the four. In fact, it's the best one I've ever read.

    Ever.

    You may also want "Steal this Plot", "The Power of Point of View" and "Writer's Guide to Character Traits". If you are interested in writing in the romance genre, then "How to Write Romances" by Phyllis T. Pianka is also veryworthwhile.

    Unfortunately, that's about it as far as actual techniques and discussion of the craft of writing. Everything else I've seen has been a popular discussion for folks who do not write and who are clueless about the publishing process. If you are a writer who wants to learn how to improve your writing with concrete techniques, this is the book for you.

    More

    Stein on Writing: A Master Editor Shares His Craft, Techniques, and Strategies

    • UNABRIDGED (11 hrs and 16 mins)
    • By Sol Stein
    • Narrated By Christopher Lane
    Overall
    (691)
    Performance
    (336)
    Story
    (320)

    Stein on Writing provides immediately useful advice for writers of fiction and nonfiction, whether newcomers or accomplished professionals. As Sol Stein, renowned editor, author, and instructor, explains, "This is not a book of theory. It is a book of usable solutions, how to fix writing that is flawed, how to improve writing that is good, how to create interesting writing in the first place."

    ddsharper says: "Excellent Content and Listen"
  • "Highly Recommended"

    Overall
    Performance
    Story

    I used a credit to purchase this book and it was money well spent. I'd never used a hypnosis tape before and I was so surprised at how well this works for me. I put it on almost every night and I never have trouble falling asleep when I use it.

    The best part is, I wake up refreshed, with all my muscles relaxed. Almost like I took a sleeping pill but without the next-morning grogginess. I plan to continue using the recording because I've had such great results with it.

    A couple of light criticisms, the beneficial parts of the tape start about nine minutes in. I just bookmark it and skip to it. The first eight minutes are full of the narrator explaining what hypnosis is, etc. There's really no need to listen to the intro every night.

    Second, the narrator's voice can be a little off-putting but after a few minutes of listening to him I settle in. He's good at what he does and the benefits far outweigh the negatives in my opinion.

    Bravo, I'm now hooked on hypnosis as not being a total crock, but rather something that has real benefit to my life. A+

    More

    Deep Sleep with Medical Hypnosis: Find Restful, Restorative Sleep - Naturally

    • UNABRIDGED (2 hrs and 20 mins)
    • By Steven Gurgevich
    • Narrated By Steven Gurgevich
    Overall
    (188)
    Performance
    (107)
    Story
    (106)

    Americans just need a good's night rest! In fact, the National Commission on Sleep Disorders reports that sleep deprivation costs $150 billion each year in higher stress and reduced worker productivity. Now one of the foremost researchers in the field of medical hypnosis, Dr. Steven Gurgevich, offers an all-natural remedy on Deep Sleep with Medical Self-Hypnosis.

    Kathryn says: "Creative and Highly Effective"
  1. The Power of Habit: Why W...
  2. Stein on Writing: A Maste...
  3. Deep Sleep with Medical H...
  4. .

A Peek at Exsular's Bookshelf

Helpful
Votes
24
 
France 4 REVIEWS / 5 ratings Member Since 2009 0 Followers / Following 0
 
Exsular's greatest hits:
  • Customs of the World: Using Cultural Intelligence to Adapt, Wherever You Are

    "11 hours in a breeze."

    Overall
    Performance
    Story
    What did you learn from Customs of the World: Using Cultural Intelligence to Adapt, Wherever You Are that you would use in your daily life?

    It's packed with insightful moments. And the more you listen, the more your own culture becomes strange to yourself. This means your cultural intelligence is growing. It will help you become more effective in your dealings with cultures around you.


    Any additional comments?

    My best audiobook, in 9 years of customer loyalty to Audible.

Lynn

Lynn BEAUMONT, TX, United States 04-12-11 Member Since 2005
HELPFUL VOTES
681
ratings
REVIEWS
161
144
FOLLOWERS
FOLLOWING
376
1
  • "Change - Paint-by-the-Numbers"

    48 of 51 helpful votes

    Actually, the book tells me things that I have been aware of for - well - ever, but the topic is bundled in such a way that I am seeing change in a different light. Here the listener will get a framework from which change can be made. This is a practical, psychologically sound, pattern changing approach to improving life, work, and what ever you want to approach behaviorally. The book presents six sources of influence on our lives, and then individual chapters detail how those influencers can be manipulated to our advantage. This is a very helpful book. Consider reading it soon - unless you procrastinate and this book will help you once you open volume! The writing is engaging and the reading of Joseph Grenny (the second author) is very good.

    More

    Change Anything: The New Science of Personal Success

    • UNABRIDGED (6 hrs and 32 mins)
    • By Kerry Patterson, Joseph Grenny, David Maxfield, and others
    • Narrated By Joseph Grenny
    Overall
    (335)
    Performance
    (226)
    Story
    (223)

    A stunning new approach to how individuals can not only change their lives for the better in the workplace, but also their lives away from the office, including (but not limited to) finding ways to improve one's working relationship with others, one's overall health, outlook on life, and so on. For example, why is it that 95% of all diet attempts fail? Why do New Year's Resolutions last no more than a few days? Why can't people with good intentions seem to make consistent and positive strides in the way they want to improve their careers, financial fitness, physical fitness, and so on?

    Amazon Customer says: "Different"

What's Trending in How-To:

  • 4.8 (188 ratings)
    Car Talk, 1-Month Subscription  by Tom Magliozzi, Ray Magliozzi

    Car Talk, 1-Month Subscription

    • NONE (1 hr)
    • By Tom Magliozzi, Ray Magliozzi
    Overall
    (188)
    Performance
    (0)
    Story
    (0)

    One of NPR's most popular programs, Car Talk lets listeners (2.3 million of them) call in with their car woes while the hosts dish out their wit and know-how. At the end of each hour, 2 of 2 things are guaranteed to happen: you'll learn something about your motor vehicle and you'll have a belly laugh. Get the latest issue or subscribe!

    Alex says: "Whoo hoo! It's CD burnable."
  • 4.8 (40 ratings)
    Car Talk, Backseat Driving Lessons, January 7, 2006  by Tom Magliozzi, Ray Magliozzi Narrated by Tom Magliozzi, Ray Magliozzi

    Car Talk, Backseat Driving Lessons, January 7, 2006

    • ORIGINAL (56 mins)
    • By Tom Magliozzi, Ray Magliozzi
    • Narrated By Tom Magliozzi, Ray Magliozzi
    Overall
    (40)
    Performance
    (0)
    Story
    (0)

    This week, one of the guy's sons gets even with Dad on the air, for ruining his "street cred."

  • 4.8 (36 ratings)
    Car Talk, 12-Month Subscription  by Tom Magliozzi, Ray Magliozzi

    Car Talk, 12-Month Subscription

    • NONE (1 hr)
    • By Tom Magliozzi, Ray Magliozzi
    Overall
    (36)
    Performance
    (0)
    Story
    (0)

    Each week, listeners call in with their car woes and brothers in grime Tom and Ray Magliozzi dish out their wit and know-how. Get the latest issue or subscribe, and hear an interview with Tom and Ray.

    Harald says: "the best"
  • 4.8 (15 ratings)
    Make It Stick: The Science of Successful Learning (






UNABRIDGED) by Peter C. Brown Narrated by Qarie Marshall

    Make It Stick: The Science of Successful Learning

    • UNABRIDGED (8 hrs and 34 mins)
    • By Peter C. Brown
    • Narrated By Qarie Marshall
    • Whispersync for Voice-ready
    Overall
    (15)
    Performance
    (15)
    Story
    (14)

    To most of us, learning something 'the hard way' implies wasted time and effort. Good teaching, we believe, should be creatively tailored to the different learning styles of students and should use strategies that make learning easier. Make It Stick turns fashionable ideas like these on their head and will appeal to all those interested in the challenge of lifelong learning and self-improvement.

  •  
  • 4.9 (13 ratings)
    Invisible Ink: A Practical Guide to Building Stories that Resonate (






UNABRIDGED) by Brian McDonald Narrated by Matt Armstrong

    Invisible Ink: A Practical Guide to Building Stories that Resonate

    • UNABRIDGED (3 hrs and 33 mins)
    • By Brian McDonald
    • Narrated By Matt Armstrong
    Overall
    (13)
    Performance
    (13)
    Story
    (13)

    When people think of a screenplay, they usually think about dialogue-the "visible ink" that is readily accessible to the listener, reader, or viewer. But a successful screenplay needs Invisible Ink as well, the craft below the surface of words. Invisible Ink lays out the essential elements of screenplay structure, using vivid examples from famous moments in popular movies as well as from one of his own popular scripts.

    micah says: "Wonderfully succinct!"
  • 4.8 (10 ratings)
    Logra Vencer tus Adicciones [Overcoming Addictions] (






ABRIDGED) by Deepak Chopra Narrated by Jose Francisco Lavat Pacheco

    Logra Vencer tus Adicciones [Overcoming Addictions]

    • ABRIDGED (1 hr and 53 mins)
    • By Deepak Chopra
    • Narrated By Jose Francisco Lavat Pacheco
    Overall
    (10)
    Performance
    (4)
    Story
    (3)

    La creciente demanda y dependencia de las sustancias que alteran el estado de animo es uno de los males mas alarmantes de nuestros tiempos. Desarrollamos adicciones de todo tipo: comida, alcohol, cafe, cigarro, medicinas, drogas, e incluso al trabajo y a las relaciones negativas. En este audiolibro el doctor Chopra nos ofrece una perspectiva diferente de las adicciones y un programa para reemplazar comportamientos adictivos por dicha y plenitud espiritual.

  • 4.4 (9594 ratings)
    How to Win Friends & Influence People (






UNABRIDGED) by Dale Carnegie Narrated by Andrew MacMillan

    How to Win Friends & Influence People

    • UNABRIDGED (7 hrs and 19 mins)
    • By Dale Carnegie
    • Narrated By Andrew MacMillan
    • Whispersync for Voice-ready
    Overall
    (9594)
    Performance
    (4287)
    Story
    (4272)

    You can go after the job you want...and get it! You can take the job you have...and improve it! You can take any situation you're in...and make it work for you!

    Ralph says: "This is well worth listening too! Main points are."
  • 4.3 (2741 ratings)
    The Total Money Makeover: A Proven Plan for Financial Fitness (






ABRIDGED) by Dave Ramsey Narrated by Dave Ramsey

    The Total Money Makeover: A Proven Plan for Financial Fitness

    • ABRIDGED (3 hrs and 41 mins)
    • By Dave Ramsey
    • Narrated By Dave Ramsey
    Overall
    (2741)
    Performance
    (1135)
    Story
    (1130)

    Okay, folks, do you want to turn those fat and flabby expenses into a well-toned budget? Do you want to transform your sad and skinny little bank account into a bulked-up cash machine? Then get with the program, people. There's one sure way to whip your finances into shape, and that's with The Total Money Makeover. It's the simplest, most straight-forward game plan for completely making over your money habits. And it's based on results, not pie-in-the-sky fantasies.

    Gladis says: "Awesome advise"
  • Unstuff Your Life: Kick the Clutter Habit and Completely Organize Your Life for Good (






UNABRIDGED) by Andrew J. Mellen Narrated by Andrew J. Mellen

    Unstuff Your Life: Kick the Clutter Habit and Completely Organize Your Life for Good

    • UNABRIDGED (10 hrs and 21 mins)
    • By Andrew J. Mellen
    • Narrated By Andrew J. Mellen
    Overall
    (1040)
    Performance
    (858)
    Story
    (827)

    Arguably the most organized man in America, Andrew J. Mellen has created unique, lasting techniques for streamlined living, bringing order out of chaos for a client list that includes attorneys, filmmakers, and even psychologists. With Unstuff Your Life! he puts his powerful program in the hands of his widest audience yet.

    Angela says: "My lightbulb moment"
  • The Five Elements of Effective Thinking (






UNABRIDGED) by Edward B. Burger, Michael Starbird Narrated by Brian Troxell

    The Five Elements of Effective Thinking

    • UNABRIDGED (3 hrs and 9 mins)
    • By Edward B. Burger, Michael Starbird
    • Narrated By Brian Troxell
    • Whispersync for Voice-ready
    Overall
    (692)
    Performance
    (596)
    Story
    (592)

    The 5 Elements of Effective Thinking presents practical, lively, and inspiring ways for you to become more successful through better thinking. The idea is simple: You can learn how to think far better by adopting specific strategies. Brilliant people aren't a special breed--they just use their minds differently.

    Glenn says: "Delivers on its Title"
  • How to Win Friends & Influence People (






UNABRIDGED) by Dale Carnegie Narrated by Andrew MacMillan

    How to Win Friends & Influence People

    • UNABRIDGED (7 hrs and 19 mins)
    • By Dale Carnegie
    • Narrated By Andrew MacMillan
    • Whispersync for Voice-ready
    Overall
    (9594)
    Performance
    (4287)
    Story
    (4272)

    You can go after the job you want...and get it! You can take the job you have...and improve it! You can take any situation you're in...and make it work for you!

    Ralph says: "This is well worth listening too! Main points are."
  • Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time (






UNABRIDGED) by Brian Tracy Narrated by Brian Tracy

    Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time

    • UNABRIDGED (2 hrs and 40 mins)
    • By Brian Tracy
    • Narrated By Brian Tracy
    • Whispersync for Voice-ready
    Overall
    (2275)
    Performance
    (1019)
    Story
    (995)

    There's an old saying: if you eat a live frog first thing each morning, you'll have the satisfaction of knowing that it's probably the worst thing you'll do all day. Using "eat that frog" as a metaphor for tackling the most challenging task of your day, the one you are most likely to procrastinate on, but also the one that might have the greatest positive impact on your life, Eat That Frog! shows you how to zero in on these critical tasks and organize your day.

    Bilgin Esme says: "Not only procrastination"
  •  
  • You are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life (






UNABRIDGED) by Jen Sincero Narrated by Jen Sincero

    You are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life

    • UNABRIDGED (5 hrs and 45 mins)
    • By Jen Sincero
    • Narrated By Jen Sincero
    • Whispersync for Voice-ready
    Overall
    (514)
    Performance
    (480)
    Story
    (478)

    Bestselling author, speaker, and world-traveling success coach Jen Sincero cuts through the din of the self-help genre with her own verbal meat cleaver in You are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life. In this refreshingly blunt how-to guide, Sincero serves up twenty-seven bite-sized chapters full of hilariously inspiring stories, life-changing insights, easy exercises, and the occasional swear word.

    Amazon Customer says: "Good at times"
  • Customs of the World: Using Cultural Intelligence to Adapt, Wherever You Are  by The Great Courses, David Livermore Narrated by Professor David Livermore

    Customs of the World: Using Cultural Intelligence to Adapt, Wherever You Are

    • ORIGINAL (11 hrs and 59 mins)
    • By The Great Courses, David Livermore
    • Narrated By Professor David Livermore
    Overall
    (189)
    Performance
    (172)
    Story
    (169)

    Based on groundbreaking research, these 24 lectures address dynamics and customs related to working, socializing, dining, marriage and family - all the areas necessary to help you function with a greater level of respect and effectiveness wherever you go. You'll also encounter practical tips and crucial context for greeting, interacting with, and even managing people from other parts of the world.

    Quaker says: "Quite possibly my favorite of The Great Courses"
  • The Power of Habit: Why We Do What We Do in Life and Business (






UNABRIDGED) by Charles Duhigg Narrated by Mike Chamberlain

    The Power of Habit: Why We Do What We Do in Life and Business

    • UNABRIDGED (10 hrs and 57 mins)
    • By Charles Duhigg
    • Narrated By Mike Chamberlain
    Overall
    (4802)
    Performance
    (4054)
    Story
    (4025)

    At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies and social movements, and achieving success is understanding how habits work. Habits aren’t destiny. As Charles Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.

    Mehra says: "Nice! A guide on how to change"
  • Awaken the Giant Within (






ABRIDGED) by Anthony Robbins Narrated by Anthony Robbins

    Awaken the Giant Within

    • ABRIDGED (1 hr and 31 mins)
    • By Anthony Robbins
    • Narrated By Anthony Robbins
    Overall
    (874)
    Performance
    (508)
    Story
    (508)

    Anthony Robbins has already unlocked the personal power inside millions of people worldwide. Now, in this revolutionary new audio production based on his enormously popular Date with Destiny seminars, Robbins unleashes the sleeping giant that lies within all of us, teaching us to harness our untapped abilities, talents and skills.

    Adam says: "Bring clarity and strategy to your life!"
  •  
  • The Art of Procrastination: A Guide to Effective Dawdling, Lollygagging, and Postponing, or, Getting Things Done by Putting Them Off (






UNABRIDGED) by John Perry Narrated by Brian Holsopple

    The Art of Procrastination: A Guide to Effective Dawdling, Lollygagging, and Postponing, or, Getting Things Done by Putting Them Off

    • UNABRIDGED (1 hr and 48 mins)
    • By John Perry
    • Narrated By Brian Holsopple
    • Whispersync for Voice-ready
    Overall
    (357)
    Performance
    (319)
    Story
    (316)

    John Perry’s insights and laugh-out-loud humor bring to mind Thurber, Wodehouse, and Harry Frankfurt’s On Bullshit. This charming and accessible audio educates, entertains, and illuminates a universal subject. Procrastinators will be relieved to learn that you can actually accomplish quite a lot while procrastinating. In fact, the book itself is the result of Perry avoiding grading papers, refereeing academic proposals, and reviewing dissertation drafts. It also has a practical side, offering up advice that listeners can put to use.

    G-Man says: "Doing everything except what you should"
  • The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are (






UNABRIDGED) by Brené Brown Narrated by Lauren Fortgang

    The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

    • UNABRIDGED (4 hrs and 42 mins)
    • By Brené Brown
    • Narrated By Lauren Fortgang
    • Whispersync for Voice-ready
    Overall
    (1284)
    Performance
    (1045)
    Story
    (1025)

    Each day we face a barrage of images and messages from society and the media telling us who, what, and how we should be. We are led to believe that if we could only look perfect and lead perfect lives, we'd no longer feel inadequate. So most of us perform, please, and perfect, all the while thinking, What if I can't keep all of these balls in the air? Why isn't everyone else working harder and living up to my expectations? What will people think if I fail or give up? When can I stop proving myself?

    A. Yoshida says: "Feel good therapy session"
  • The Science of Mindfulness: A Research-Based Path to Well-Being  by The Great Courses Narrated by Professor Ronald Siegel

    The Science of Mindfulness: A Research-Based Path to Well-Being

    • ORIGINAL (13 hrs and 52 mins)
    • By The Great Courses
    • Narrated By Professor Ronald Siegel
    Overall
    (2)
    Performance
    (2)
    Story
    (2)

    Ever noticed that trying to calm down often produces more agitation? Or that real fulfillment can be elusive, despite living a successful life? Often, such difficulties stem from the human brain's hardwired tendency to seek pleasure and avoid pain. Modern science demonstrates that this survival mechanism served the needs of our earliest ancestors, but is at the root of many problems that we face today, such as depression, compulsive and addictive behaviors, chronic pain, and stress and anxiety.

    Kathi says: "The unsuspected benefits of using mindfulness!"
  • Getting Things Done: The Art of Stress-Free Productivity (






UNABRIDGED) by David Allen Narrated by David Allen

    Getting Things Done: The Art of Stress-Free Productivity

    • UNABRIDGED (7 hrs and 8 mins)
    • By David Allen
    • Narrated By David Allen
    • Whispersync for Voice-ready
    Overall
    (2710)
    Performance
    (1366)
    Story
    (1330)

    From core principles to proven tricks, Getting Things Done has the potential to transform the way you work - and the way you experience work. At any level of implementation, David Allen's entertaining and thought-provoking advice shows you how to pick up the pace without wearing yourself down.

    Greta says: "Get the "Paper Book" instead."
  • Effortless Weight Loss: The Ayurvedic Way  by Suhas Kshirsagar Narrated by Suhas Kshirsagar

    Effortless Weight Loss: The Ayurvedic Way

    • ORIGINAL (1 hr and 50 mins)
    • By Suhas Kshirsagar
    • Narrated By Suhas Kshirsagar
    Overall
    (0)
    Performance
    (0)
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    (0)

    Most diet plans start by telling you what kind of foods you should or shouldn't eat. Effortless Weight Loss begins by asking who you are, what your body needs, and how you can naturally move toward the weight that is healthiest for you. Now Dr. Suhas Kshirsagar presents a two-session audio program on the Ayurvedic way to reach and sustain our ideal weight. Here he offers the proven - and enjoyable - approach to weight loss that he has taught to thousands in his own practice and through The Chopra Center.

  • Ayurvedic Wellness: The Art and Science of Vibrant Health  by Suhas Kshirsagar Narrated by Suhas Kshirsagar

    Ayurvedic Wellness: The Art and Science of Vibrant Health

    • ORIGINAL (6 hrs and 22 mins)
    • By Suhas Kshirsagar
    • Narrated By Suhas Kshirsagar
    Overall
    (0)
    Performance
    (0)
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    (0)

    With Ayurvedic Wellness, Dr. Suhas Kshirsagar presents an in-depth audio training program in the principles and practices of the "science of life." In this six-session course, Dr. Kshirsagar offers practical instruction in cornerstone principles of Ayurveda - including diet, exercise, breathing, and meditation - to balance, heal, and transform your life.

  • How to Train and Understand Your German Shepherd Puppy or Dog (






UNABRIDGED) by Vince Stead Narrated by Jason Lovett

    How to Train and Understand Your German Shepherd Puppy or Dog

    • UNABRIDGED (1 hr and 18 mins)
    • By Vince Stead
    • Narrated By Jason Lovett
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Included in the audiobook: The characteristics of a German Shepherd puppy and dog, why a German Shepherd is a good choice for families, how to train your German Shepherd, and much more.

  • Positive Habits: Breaking Bad Habits and Creating Positive Habits (






UNABRIDGED) by Made for Success Narrated by Marcia Wieder, Art Mortell, Larry Iverson

    Positive Habits: Breaking Bad Habits and Creating Positive Habits

    • UNABRIDGED (3 hrs and 19 mins)
    • By Made for Success
    • Narrated By Marcia Wieder, Art Mortell, Larry Iverson
    Overall
    (0)
    Performance
    (0)
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    (0)

    Can a person have too many positive habits? This audio program gives you step-by-step instructions that are essential to building strong habits that allow you to flourish. This collection of audio recordings from best-selling authors offers methods for tapping into greater wisdom and resources to create a life based on your own terms. By identifying bad habits and breaking the stubborn ones, you can set yourself up for a life of balance and harmony.

  •  
  • Make Money Collecting Books, Get Free Celebrity Autographs, and More! (






UNABRIDGED) by Bernard Levine Narrated by Richard Frances

    Make Money Collecting Books, Get Free Celebrity Autographs, and More!

    • UNABRIDGED (28 mins)
    • By Bernard Levine
    • Narrated By Richard Frances
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    You can make money collecting books, get free autographs, cash for your pub coasters, and even get money collecting barbed wire and so much more! You will have fun collecting and make a huge profit!

  • Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life (






UNABRIDGED) by Sheri Van Dijk, MSW Narrated by Mary Dominiak

    Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life

    • UNABRIDGED (5 hrs and 41 mins)
    • By Sheri Van Dijk, MSW
    • Narrated By Mary Dominiak
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm.

  • Guide to Stress Free Living: How to Live Stress Free and Relax (






UNABRIDGED) by David Blaine Narrated by VOplanet Studios, Valerie Knight

    Guide to Stress Free Living: How to Live Stress Free and Relax

    • UNABRIDGED (1 hr and 5 mins)
    • By David Blaine
    • Narrated By VOplanet Studios, Valerie Knight
    Overall
    (0)
    Performance
    (0)
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    What does it mean to be stress free? How can a state of relaxation be achieved? To learn how to do that you must get a copy of Guide to Stress Free Living: How to Live Stress-Free and Relax. It will give the listener insight into what it means to live stress free. With so many persons working more than one job just to make ends meet, it has become quite difficult to get rid of the stress that is accumulated throughout the day.