It is apparently a deep, dark secret that Audible doesn't wish us to know, but in spite of their failure to provide a pdf to accompany this book, the author herself does so on her website. She provides a free 10 page pdf "workbook" with the information that other reviewers lamented the lack of. I found this through a google search on the book's title and posted the url in a review I submitted previously. Audible did not see fit to publish that review (deep, dark secrets, I'm telling you), but I'm trying again. Google it for yourself, but be sure to select the link that lists 'Workbook and Audio files" (easy, Audible, it's not the audiobook) since I couldn't find it when I selected the link to her homepage.
As I said, my previous review, created specifically to provide this information, was quashed by Audible censors, but here we go again. Do your worst Audible.