"How Do We Change?"
From the author of The Happiness Project and Happier at Home comes a new guide that answers this critical question. Gretchen Rubin believes that our habits are the key to changing our lives. In Better Than Before, Rubin helps us understand the negative habits that are holding us back and offers solutions for developing new habits that are positive and productive. Full of examples, inspiration, and a good dose of humor, Better Than Before will motivate you to get started on the change you desire.